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Sun 19th May 2024 at 8:19am by Erin

Run > General

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Time
1:12:35
Miles
5.60
Min/mi
12:58
Pacing
5.8%
WAVA
37.83
Stride(cm)
80
Cals
667
Cadence
155
BPM
153
%MHR
87.7
B/mi
1989
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:04(12:59/mi) 143/157bpm [1856b/mi] 72cal
2) 0.62mi - 8:06(13:03/mi) 161/170bpm [2101b/mi] 76cal
3) 0.62mi - 8:03(12:57/mi) 152/162bpm [1968b/mi] 71cal
4) 0.62mi - 8:03(12:57/mi) 159/166bpm [2059b/mi] 73cal
5) 0.62mi - 8:06(13:02/mi) 154/166bpm [2008b/mi] 73cal
6) 0.62mi - 8:22(13:28/mi) 154/169bpm [2075b/mi] 79cal
7) 0.62mi - 8:08(13:05/mi) 156/170bpm [2040b/mi] 74cal
8) 0.62mi - 8:03(12:57/mi) 157/164bpm [2032b/mi] 74cal
9) 0.62mi - 7:34(12:10/mi) 161/167bpm [1959b/mi] 74cal
10) 0.01mi - 7(11:31/mi) 162/162bpm [1866b/mi] 1cal

8:04 8:06 8:03 8:03 8:06 8:22 8:08 8:03 7:34 7

Pace

12%

19%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	130 106-151	1696	158 122-162	1/4
0.50	6:32	3:16	13:06	151 146-157	1977	156 154-158	3/1
0.75	9:43	3:10	12:42	156 145-166	1981	156 152-158	7/1
1.00	12:57	3:14	12:56	162 156-170	2096	155 154-158	5/0
1.25	16:15	3:18	13:13	160 153-165	2114	155 152-158	3/3
1.50	21:06	4:51 +1:39	19:24	151 122-161	2929	154 152-162	1/3
1.75	24:23	3:17	13:09	153 134-162	2011	155 152-158	1/3
2.00	27:35	3:12	12:48	153 147-160	1957	156 152-158	4/1
2.25	30:51	3:16	13:04	160 152-165	2091	154 152-156	0/5
2.50	34:04	3:13	12:52	160 156-164	2060	155 154-158	2/2
2.75	37:16	3:12	12:49	158 154-165	2026	156 154-160	3/3
3.00	40:51	3:34 +21	14:17	160 153-165	2286	156 152-164	3/3
3.25	52:07	11:16 +8:00	45:06	136 90-158	6133	157 152-164	1/6
3.50	55:39	3:32	14:07	155 148-162	2187	149 116-158	8/5
3.75	58:59	3:20	13:20	158 147-168	2108	148 118-160	8/4
4.00	1:02:16	3:17	13:08	155 152-159	2037	156 152-158	2/2
4.25	1:05:31	3:15	12:59	157 153-163	2039	157 152-160	1/4
4.50	1:08:50	3:19	13:17	156 152-161	2073	154 152-158	3/3
4.75	1:12:03	3:13	12:54	156 148-163	2011	156 152-162	2/3
5.00	1:15:13	3:10	12:39	160 154-163	2023	157 154-162	4/1
5.25	1:18:16	3:03	12:13	160 151-164	1955	157 154-160	1/4
5.50	1:21:18	3:01	12:06	161 156-167	1948	157 154-160	0/5
5.60	1:22:33	1:15	12:18	160 158-164	1969	158 154-160	2/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	13:01
See your biggest climbs

Cadence

155 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	155	5.6	1:11:23	14:40
Walk	1.1	120	0.1	1:03	20:17
Still	0.1	-	-	7	-
Pause	10.8	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	28.54%	More
800m	6:02	12:09	31.56%	More
1km	7:34	12:10	32.95%	More
Mile	12:24	12:24	34.60%	More
5k	48:32	15:37	30.88%	More
5 miles	1:14:43	14:57	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.71
5km	38:52	12:31	38.56
5M	1:04:22	12:52	37.93
10km	1:21:03	13:03	37.68
10M	2:14:12	13:25	37.39
Half	2:58:41	13:38	36.63
20M	4:39:48	13:59	36.71
Mara	6:12:32	14:13	36.46

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