WineRunner52

Last on at 12pm, 19th May 2024

M70 Leicestershire

About
Bests
All Races
Mileage
Training

Races
229
Miles
10524
Miles
1824
Miles
3253
WAVA
71.91%
5k
27:00
5M
49:29
10k
43:16
10M
1:06:01
Half
1:29:23
20M
3:16:44
Mara
3:11:49

About Me
Late starter as I only started running in 1990 aged 38 purely to keep fit. I ran my first marathon in 1994 aged 42. I am well past PBs at my age (and increasing waistline!) and therefore I target WAVA. However due to my ongoing (probably now chronic) pelvic area problem I am happy with anything over 55! Show More...

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Recent Training
19th May	General	2.5mi	1:08:09
17th May	General	0.5mi	10:41
17th May	General	4.1mi	42:01
16th May	Pilates	0mi	1:01:41
16th May	General	5.1mi	1:25:50

12 Month Benchmarks	Run
Mile	9:26
5k	30:42
5mi	53:16

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1990	1991	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5km	25																						27:00 59.30	27:32 58.66	27:59 58.23	30:05 54.65	30:09 54.53	27:41 60.47		29:14 58.97		27:00 8:41/mi	60.47
5mi	2																							49:29 53.39								49:29 9:54/mi	53.39
10km	32	43:16 62.47	45:03 60.38								44:08 66.75					49:05 62.64	47:12 65.72	48:29 64.55	51:28 61.35	56:00 56.89	57:07 56.29	54:29 59.56	59:00 55.51		55:49 59.79	1:06:54 50.36	57:10 59.50	57:11 60.07	1:01:25 56.48			43:16 6:58/mi	66.75
7mi	2												55:04 61.74				56:23 62.44															55:04 7:52/mi	62.44
12km	2																			1:03:36 60.80	1:04:28 60.53											1:03:36 8:32/mi	60.80
8.5mi	1							57:01 70.19																								57:01 6:42/mi	70.19
15km	1																		1:21:13 59.72													1:21:13 8:43/mi	59.72
10mi	29			1:16:45 59.86			1:17:04 61.09	1:06:01 71.91	1:09:18 69.08	1:14:15 65.02	1:15:44 64.29	1:20:05 61.32	1:19:26 62.36	1:12:04 69.34	1:15:44 66.57		1:21:02 63.33	1:22:24 62.85	1:27:46 59.55	1:33:36 56.36	1:38:37 53.98	1:28:06 61.00		1:37:51 55.98		1:38:22 56.77	1:33:32 60.30		1:38:03 58.69		2:01:08 48.99	1:06:01 6:36/mi	71.91
13.1mi	102			1:38:54 61.41			1:44:10 59.77	1:31:02 68.97	1:29:23 70.84	1:34:48 67.37	1:37:25 66.12	1:45:07 61.82	1:46:05 61.79	1:36:56 68.22	1:39:33 67.02	1:51:03 60.63	1:45:55 64.15	1:45:39 64.89	1:53:46 60.83	1:54:33 60.98	1:53:03 62.37	2:04:31 57.17	2:21:35 50.76	2:17:22 52.83	2:05:43 58.29	2:09:49 57.01	2:06:43 59.00	2:23:05 52.77	2:28:51 51.25			1:29:23 6:49/mi	70.84
15mi	2																2:17:00 57.29				2:18:49 58.68											2:17:00 9:08/mi	58.68
16mi	2							2:01:26 63.99												2:27:58 58.42												2:01:26 7:35/mi	63.99
26.2km	3																			2:30:49 58.40					2:49:07 54.64							2:30:49 9:16/mi	58.40
20mi	2																			3:16:44 55.83		3:26:18 54.26										3:16:44 9:50/mi	55.83
26.2mi	24			3:52:25 54.79	3:55:00 54.64	4:07:37 52.29	4:08:06 52.62	3:11:49 68.63	3:24:27 64.94	3:37:00 61.71	3:43:40 60.39	3:46:53 60.05		3:42:02 62.45	3:33:29 65.53		4:08:26 57.34	4:07:13 58.15	4:42:13 51.41	4:22:38 55.76		4:59:39 49.81										3:11:49 7:19/mi	68.63

2022		Result	WAVA	Distance
16 Oct	Great South Run SB	2:01:08	48.99	10mi
2021		Result	WAVA	Distance
16 Oct	Brixworth Country parkrun SB	29:14	58.97	5km
2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:38:03	58.69	10mi
4 Aug	Asda Foundation York 10k SB	1:01:25	56.48	10km
19 May	Great Manchester Run, Half Marathon SB	2:28:51	51.25	13.1mi
2018		Result	WAVA	Distance
2 Jun	Market Harborough parkrun SB	27:41	60.47	5km
26 May	Market Harborough parkrun	28:31	58.70	5km
20 May	Great Manchester Run, Half Marathon SB	2:23:05	52.77	13.1mi
13 May	Great Bristol 10k SB	57:11	60.07	10km
6 May	Great Birmingham 10k	1:02:23	55.06	10km
28 Apr	Market Harborough parkrun	28:26	58.88	5km
14 Apr	Surfers Paradise parkrun	29:51	56.08	5km
7 Apr	Broadbeach Waters parkrun	29:28	56.81	5km
24 Mar	Hastings Foreshore parkrun	29:23	56.97	5km
10 Mar	Market Harborough parkrun	29:12	57.33	5km
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:33:32	60.30	10mi
1 Oct	BHF Blenheim Half Marathon, 10K and 2K	2:15:23	55.22	13.1mi
17 Sep	Bristol Half Marathon SB	2:06:43	59.00	13.1mi
27 Aug	Great Aberdeen Run HM	2:18:48	53.86	13.1mi
29 Jul	Summer Shakespeare Half	2:09:30	57.73	13.1mi
2 Jul	Great Newham London Run	59:16	57.40	10km
18 Jun	Men's 10k Glasgow SB	57:10	59.50	10km
28 May	Great Manchester Run Half Marathon	2:07:08	58.80	13.1mi
7 Jan	Market Harborough parkrun SB	30:09	54.53	5km
2016		Result	WAVA	Distance
19 Nov	Coventry parkrun SB	30:05	54.65	5km
30 Oct	River Thames Half Mararthon	2:13:02	55.64	13.1mi
23 Oct	Great South Run SB	1:38:22	56.77	10mi
2 Oct	Great Scottish Run Half Marathon SB	2:09:49	57.01	13.1mi
25 Sep	Bristol Half Marathon	2:15:41	54.55	13.1mi
17 Jul	Great Newham London Run SB	1:06:54	50.36	10km
10 Jul	Brooks 10k Champions Run	1:08:00	49.55	10km
2015		Result	WAVA	Distance
13 Dec	Harborough Santa Fun Run	29:03	56.09	5km
14 Nov	Coventry parkrun SB	27:59	58.23	5km
24 Oct	Market Harborough parkrun	28:30	57.17	5km
17 Oct	Market Harborough parkrun	28:16	57.65	5km
4 Oct	MBNA Chester Metric Marathon SB	2:49:07	54.64	26.2km
29 Aug	Market Harborough parkrun	28:25	57.34	5km
15 Aug	Market Harborough parkrun	28:05	58.02	5km
8 Aug	Market Harborough parkrun	28:30	57.17	5km
1 Aug	Market Harborough parkrun	28:08	57.92	5km
19 Jul	Great Newham London Run	1:00:03	55.57	10km
18 Jul	Market Harborough parkrun	28:10	57.85	5km
13 Jun	Market Harborough Half Marathon SB	2:05:43	58.29	13.1mi
23 May	Market Harborough parkrun	28:09	57.89	5km
10 May	Great Manchester Run SB	55:49	59.79	10km
26 Apr	Marafun Southampton	2:10:06	56.33	13.1mi
2014		Result	WAVA	Distance
20 Dec	Northampton parkrun SB	27:32	58.66	5km
7 Dec	Cayman Islands Half Marathon	2:23:00	50.75	13.1mi
26 Oct	Great South Run SB	1:37:51	55.98	10mi
21 Sep	Bristol Half Marathon	2:22:48	50.82	13.1mi
7 Sep	Great North Run SB	2:17:22	52.83	13.1mi
20 Jul	The National Lottery Newham London Anniversary Run PB	49:29	53.39	5mi
2013		Result	WAVA	Distance
16 Jun	F1 Chicken Run 10k	1:01:16	53.46	10km
8 Jun	Northampton parkrun	28:21	56.47	5km
4 May	Northampton parkrun PB	27:00	59.30	5km
28 Apr	Parkinson's UK Run Highclere SB	59:00	55.51	10km
13 Apr	Northampton parkrun	27:36	58.01	5km
6 Apr	Northampton parkrun	27:12	58.86	5km
24 Feb	Tunbridge Wells Half Marathon SB	2:21:35	50.76	13.1mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	54:29	59.56	10km
28 Oct	Great South Run SB	1:28:06	61.00	10mi
7 Oct	Chicago Marathon SB	4:59:39	49.81	26.2mi
30 Sep	Bristol Half Marathon	2:09:26	55.00	13.1mi
16 Sep	Great North Run Half Marathon SB	2:04:31	57.17	13.1mi
25 Mar	Water of Life Half Marathon	2:09:52	54.82	13.1mi
18 Mar	Ashby 20 SB	3:26:18	54.26	20mi
4 Mar	Milton Keynes Half Marathon	2:07:19	55.91	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	2:12:11	53.85	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	57:07	56.29	10km
30 Oct	Great South Run SB	1:38:37	53.98	10mi
23 Oct	Kilomathon - London Cancelled !!!		0.00	26.2km
9 Oct	Great Eastern Run	2:08:22	54.93	13.1mi
25 Sep	Windsor Half Marathon	2:12:00	53.42	13.1mi
18 Sep	Great North Run Half Marathon	2:02:06	57.75	13.1mi
11 Sep	Bristol Half Marathon	2:16:21	51.71	13.1mi
21 Aug	Burnham Beeches Half Marathon	2:11:44	53.53	13.1mi
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	1:01:18	52.45	10km
13 Feb	Wokingham Half Marathon SB	1:53:03	62.37	13.1mi
23 Jan	Folksworth 15 SB	2:18:49	58.68	15mi
16 Jan	Not the Roman IX SB	1:04:28	60.53	12km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	2:01:29	57.50	13.1mi
21 Nov	Brighton 10k SB	56:00	56.89	10km
7 Nov	ING New York City Marathon SB	4:22:38	55.76	26.2mi
5 Nov	NYRR 5	46:36	54.68	5mi
24 Oct	Great South Run SB	1:33:36	56.36	10mi
10 Oct	Profeet RunKingston (16 mile) SB	2:27:58	58.42	16mi
3 Oct	Kilomathon - Scotland PB	2:30:49	58.40	26.2km
26 Sep	Berlin Marathon	4:48:25	50.78	26.2mi
19 Sep	Great North Run SB	1:54:33	60.98	13.1mi
5 Sep	Bristol Half Marathon	2:15:57	51.38	13.1mi
22 Aug	Burnham Beeches Half Marathon	2:23:46	48.59	13.1mi
6 Jun	The Cross Bay Challenge	2:01:56	57.28	13.1mi
23 May	Coventry Half Marathon	2:06:03	55.41	13.1mi
9 May	Hinckley/Bosworth Half	2:02:14	57.14	13.1mi
2 May	Bupa Great Edinburgh Run 10K	1:02:59	50.59	10km
25 Apr	London Marathon	4:32:51	53.68	26.2mi
18 Apr	Brighton Marathon	4:37:31	52.77	26.2mi
11 Apr	White Horse Half Marathon	2:00:40	57.89	13.1mi
28 Mar	Oakley 20 PB	3:16:44	55.83	20mi
21 Mar	Reading Half Marathon	1:56:26	59.99	13.1mi
14 Mar	Kilomathon - England	2:35:07	56.78	26.2km
7 Mar	Nike Milton Keynes Half Marathon	1:56:10	60.13	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:59:02	58.68	13.1mi
21 Feb	Wokingham Half Marathon	1:56:43	59.85	13.1mi
17 Jan	Not the Roman IX PB	1:03:36	60.80	12km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:53:46	60.83	13.1mi
22 Nov	Pine Ridge 10K	55:23	57.01	10km
15 Nov	Brighton 10k SB	51:28	61.35	10km
8 Nov	Rugby 10 PB	1:21:13	59.72	15km
1 Nov	New York Marathon	5:45:56	41.94	26.2mi
25 Oct	Great South Run SB	1:27:46	59.55	10mi
11 Oct	Great Eastern Run	2:24:59	47.73	13.1mi
27 Sep	Windsor Half Marathon	2:05:21	55.20	13.1mi
20 Sep	Great North Run	1:58:50	58.23	13.1mi
6 Sep	Bristol Half Marathon	2:00:43	57.32	13.1mi
23 Aug	Burnham Beeches Half Marathon	2:12:15	52.32	13.1mi
16 Aug	The Cross Bay Challenge	2:01:33	56.93	13.1mi
14 Jun	sherunsheruns Bluewater 10K	57:42	54.72	10km
10 May	Hinckley/Bosworth Half	1:56:51	59.22	13.1mi
3 May	Great Edinburgh Run 10K	53:01	59.56	10km
26 Apr	London Marathon SB	4:42:13	51.41	26.2mi
2008		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:27:54	58.92	10mi
16 Nov	Brighton 10k	49:39	63.03	10km
26 Oct	Great South Run SB	1:22:24	62.85	10mi
19 Oct	Cardiff Half Marathon	1:48:58	62.92	13.1mi
5 Oct	Great North Run	1:48:19	63.30	13.1mi
14 Sep	Bristol Half Marathon	1:51:55	61.26	13.1mi
17 Aug	Burnham Beeches Half Marathon	1:54:19	59.97	13.1mi
13 Jul	New Forest 10	1:22:40	62.65	10mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:29	64.55	10km
11 May	Hinckley/Bosworth Half	2:02:40	55.89	13.1mi
4 May	Great Edinburgh Run 10K	50:05	62.48	10km
27 Apr	Bracknell Half Marathon	1:48:04	63.44	13.1mi
13 Apr	London Marathon SB	4:07:13	58.15	26.2mi
30 Mar	Belvoir Half Marathon	1:53:20	60.49	13.1mi
16 Mar	Bath Half	1:50:17	62.17	13.1mi
9 Mar	Brentwood Half Marathon	1:53:22	60.48	13.1mi
10 Feb	Wokingham Half Marathon SB	1:45:39	64.89	13.1mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k	49:22	62.83	10km
4 Nov	Shepshed 7 SB	56:23	62.44	7mi
28 Oct	Great South Run SB	1:21:02	63.33	10mi
21 Oct	Coventry Half Marathon	1:48:04	62.87	13.1mi
14 Oct	Great Eastern Run SB	1:45:55	64.15	13.1mi
30 Sep	Great North Run	1:49:38	61.97	13.1mi
16 Sep	Nottingham Robin Hood Half Marathon	1:56:22	58.39	13.1mi
9 Sep	Bristol Half Marathon	1:54:04	59.56	13.1mi
2 Sep	John Fraser 10 - LRRL (6)	1:30:15	56.86	10mi
19 Aug	Burnham Beeches Half Marathon	2:03:31	55.01	13.1mi
12 Aug	Bluewater 10K (& 2K fun run)	51:21	60.41	10km
24 Jun	Humber Bridge Half-Marathon	1:53:25	59.90	13.1mi
20 May	Great Manchester Run SB	47:12	65.72	10km
6 May	Great Edinburgh Run 10K	49:54	62.16	10km
22 Apr	London Marathon SB	4:08:26	57.34	26.2mi
25 Mar	Reading Half Marathon	1:47:45	63.06	13.1mi
11 Feb	Wokingham Half Marathon	1:48:20	62.72	13.1mi
21 Jan	Folksworth 15 PB	2:17:00	57.29	15mi
2006		Result	WAVA	Distance
15 Oct	Leicester Half Marathon	1:51:23	60.45	13.1mi
1 Oct	Great North Run SB	1:51:03	60.63	13.1mi
2 Jul	British 10K London Run	54:44	56.18	10km
21 May	Great Manchester Run SB	49:05	62.64	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:15:44	66.57	10mi
2 Oct	Bristol Half Marathon SB	1:39:33	67.02	13.1mi
18 Sep	Great North Run	1:46:59	62.37	13.1mi
11 Sep	Robin Hood Half Marathon	1:44:55	63.60	13.1mi
17 Apr	London Marathon SB	3:33:29	65.53	26.2mi
13 Mar	Flora London Half Marathon	1:41:55	65.47	13.1mi
2004		Result	WAVA	Distance
21 Nov	Leicester Half Marathon	1:37:31	67.81	13.1mi
10 Oct	Great South Run SB	1:12:04	69.34	10mi
26 Sep	Great North Run SB	1:36:56	68.22	13.1mi
12 Sep	Bristol Half Marathon	1:37:35	67.77	13.1mi
18 Apr	London Marathon SB	3:42:02	62.45	26.2mi
2003		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:46:05	61.79	13.1mi
16 Nov	Leicester Half Marathon	1:52:12	58.42	13.1mi
2 Nov	Shepshed 7 PB	55:04	61.74	7mi
12 Oct	Great South Run SB	1:19:26	62.36	10mi
21 Sep	Great North Run	1:54:32	57.23	13.1mi
2 Mar	Flora London Half Marathon	1:57:25	55.82	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:45:07	61.82	13.1mi
15 Sep	Robin Hood Half Marathon	1:47:55	60.21	13.1mi
8 Sep	Great South Run SB	1:20:05	61.32	10mi
14 Apr	London Marathon SB	3:46:53	60.05	26.2mi
2001		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:48:37	59.08	26.2mi
14 Oct	Great South Run SB	1:15:44	64.29	10mi
7 Oct	Bristol Half Marathon	1:38:38	65.31	13.1mi
16 Sep	Great North Run	1:41:30	63.46	13.1mi
22 Jul	British Open SB	44:08	66.75	10km
22 Apr	London Marathon SB	3:43:40	60.39	26.2mi
11 Feb	Wokingham Half SB	1:37:25	66.12	13.1mi
12 Jan	Dubai Marathon	3:46:00	59.25	26.2mi
2000		Result	WAVA	Distance
22 Oct	Great North Run	1:34:55	67.28	13.1mi
16 Apr	London Marathon SB	3:37:00	61.71	26.2mi
26 Mar	Paddock Wood Half	1:35:31	66.86	13.1mi
19 Mar	Hastings Half Marathon	1:42:00	62.61	13.1mi
13 Feb	Wokingham Half Marathon SB	1:34:48	67.37	13.1mi
30 Jan	Canterbury 10 Miles SB	1:14:15	65.02	10mi
1999		Result	WAVA	Distance
10 Oct	Great North Run	1:37:09	65.18	13.1mi
19 Sep	Great South Run SB	1:09:18	69.08	10mi
6 Jun	Canterbury Half Marathon	1:34:56	66.70	13.1mi
18 Apr	London Marathon SB	3:24:27	64.94	26.2mi
28 Mar	Paddock Wood Half Marathon	1:31:57	68.86	13.1mi
21 Mar	Fleet Half Marathon	1:32:02	68.80	13.1mi
14 Feb	Wokingham Half Marathon PB	1:29:23	70.84	13.1mi
31 Jan	Canterbury 10M	1:09:20	69.05	10mi
1998		Result	WAVA	Distance
13 Dec	Hogs Back PB	57:01	70.19	8.5mi
11 Oct	Chicago Marathon PB	3:11:49	68.63	26.2mi
4 Oct	Great North Run	1:33:38	67.05	13.1mi
20 Sep	Maidstone Half Marathon SB	1:31:02	68.97	13.1mi
13 Sep	Great South Run PB	1:06:01	71.91	10mi
7 Jun	Dorking 10	1:08:11	69.62	10mi
26 Apr	London Marathon	3:23:10	64.79	26.2mi
5 Apr	Paddock Wood Half Marathon	1:34:20	66.56	13.1mi
29 Mar	Kingston 16 PB	2:01:26	63.99	16mi
22 Mar	Fleet Half Marathon	1:36:50	64.84	13.1mi
8 Feb	Wokingham Half Marathon	1:39:27	63.13	13.1mi
25 Jan	Canterbury 10	1:14:00	64.15	10mi
1997		Result	WAVA	Distance
5 Oct	Great South Run SB	1:17:04	61.09	10mi
28 Sep	Maidstone Half Marathon	1:46:50	58.28	13.1mi
8 Jun	Dorking 10	1:19:10	59.47	10mi
13 Apr	London Marathon SB	4:08:06	52.62	26.2mi
9 Feb	Wokingham Half Marathon SB	1:44:10	59.77	13.1mi
26 Jan	Canterbury 10	1:17:52	60.46	10mi
1996		Result	WAVA	Distance
3 Nov	New York Marathon SB	4:07:37	52.29	26.2mi
21 Apr	London Marathon	4:10:00	51.79	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	3:55:00	54.64	26.2mi
1994		Result	WAVA	Distance
27 Jul	Dartford Half Marathon	1:48:28	56.00	13.1mi
17 Apr	London Marathon SB	3:52:25	54.79	26.2mi
13 Feb	Wokingham Half Marathon SB	1:38:54	61.41	13.1mi
30 Jan	Canterbury 10 SB	1:16:45	59.86	10mi
1991		Result	WAVA	Distance
29 Sep	Dulwich 10k SB	45:03	60.38	10km
1990		Result	WAVA	Distance
7 Oct	Dulwich 10k PB	43:16	62.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	34	42	43	34	0	0	0	0	0	0	0	196
2024	19	23	22	28	15	0	0	0	0	0	0	0	107
2024	61	73	64	47	15	0	0	0	0	0	0	0	259
2023	45	42	30	12	56	46	30	53	15	47	17	42	433
2023	13	21	26	30	29	32	28	30	0	13	6	6	234
2023	164	137	111	84	58	40	54	59	0	39	44	28	818
2022	41	12	32	30	37	20	18	22	27	12	11	13	276
2022	43	27	37	49	50	39	30	16	40	32	7	7	377
2022	0	0	8	70	47	46	32	57	59	61	149	193	722
2021	91	107	101	115	88	82	38	50	46	0	9	20	746
2021	78	65	95	96	89	83	66	46	43	49	38	40	786
2020	3	0	32	65	77	61	83	58	38	23	89	57	586
2020	83	51	65	77	106	108	109	88	72	78	92	98	1028
2019	27	102	77	126	88	48	4	0	0	0	0	0	473
2019	4	0	0	37	72	89	141	114	110	102	78	65	811
2019	0	0	0	0	0	0	1	1	1	1	0	0	4
2018	35	30	0	2	0	5	17	4	0	12	9	39	153
2018	0	45	52	49	90	73	80	62	6	0	0	0	457
2018	0	0	0	0	0	0	0	20	0	0	0	0	21
2017	0	0	0	0	0	0	5	0	5	0	0	6	15
2017	58	43	58	109	79	65	91	70	79	86	48	0	786
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	16	11	25	18	29	24	47	26	70	48	3	31	349
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	6	36	56	54	57	70	32	72	69	36	9	22	520
2014	0	0	0	0	0	32	0	0	0	0	0	0	32
2014	0	0	3	4	16	46	16	59	65	65	80	23	378
2013	0	0	6	0	5	0	0	0	0	0	0	0	11
2013	33	70	19	30	10	29	0	0	0	0	0	0	192
2012	0	0	0	21	0	18	0	0	0	0	0	0	39
2012	46	59	102	74	32	29	33	81	85	90	31	13	674
2011	0	0	32	32	27	18	7	19	0	6	6	0	147
2011	94	94	3	0	5	39	42	68	88	63	11	18	524
2010	0	0	0	6	14	30	10	6	0	0	0	5	71
2010	47	71	115	118	81	74	111	114	133	126	45	41	1078
2009	0	0	14	0	0	18	10	0	0	6	0	0	48
2009	64	72	73	126	43	72	34	50	88	125	76	35	858
2008	0	0	0	0	0	9	0	0	0	0	0	0	9
2008	51	59	98	75	52	72	42	68	45	52	19	18	650
2007	68	100	37	84	65	77	17	35	63	50	34	86	716

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	15mi, 56:54 Bike - General 1) 0mi - 56:54(0/mi) 106/165bpm [INFb/mi] 346cal Add a comment	-	0mi, 1:00:13 Cross - Pilates 1) 0mi - 1:00:13(0/mi) 81/122bpm [INFb/mi] 195cal Add a comment 3.6mi, 1:02:22 Walk - General 1) 3.63mi - 1:02:22(17:12/mi) 90/124bpm [1548b/mi] 257cal 3.49/4.49mph Add a comment	1mi, 16:10 Walk - General 1) 1mi - 16:10(16:09/mi) 120/149bpm [1937b/mi] 141cal 3.72/5.01mph Add a comment 1mi, 18:38 Walk - General 1) 1.02mi - 18:38(18:13/mi) 114/135bpm [2077b/mi] 147cal 3.29/4.51mph Add a comment 0.6mi, 11:02 Walk - General 1) 0.6mi - 11:02(18:15/mi) 110/147bpm [2008b/mi] 77cal 3.29/5.93mph Add a comment 4mi, 40:11 Run - General 1) 1mi - 9:49(9:49/mi) 137/156bpm [1345b/mi] 126cal 6.11/6.45mph 2) 1mi - 10:10(10:10/mi) 143/173bpm [1455b/mi] 137cal 5.9/6.37mph 3) 1mi - 10:15(10:15/mi) 142/152bpm [1455b/mi] 135cal 5.86/6.45mph 4) 1mi - 9:49(9:49/mi) 148/157bpm [1453b/mi] 135cal 6.11/6.45mph 5) 0.01mi - 8(9:14/mi) 156/156bpm [1439b/mi] 1cal 6.5/6.32mph Add a comment	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 55:53 Cross - Pilates 1) 0mi - 55:53(0/mi) 82/165bpm [INFb/mi] 195cal Add a comment 0.9mi, 16:25 Walk - General 1) 0.92mi - 16:25(17:45/mi) 101/130bpm [1793b/mi] 96cal 3.38/4.36mph Add a comment 3.1mi, 30:54 Run - General 1) 1mi - 9:52(9:52/mi) 133/146bpm [1313b/mi] 122cal 6.08/6.93mph 2) 1mi - 10:06(10:06/mi) 142/150bpm [1435b/mi] 133cal 5.94/6.55mph 3) 1mi - 9:49(9:49/mi) 145/151bpm [1423b/mi] 132cal 6.11/6.62mph 4) 0.12mi - 1:06(9:00/mi) 152/155bpm [1368b/mi] 15cal 6.67/6.74mph Add a comment	16.5mi, 57:40 Bike - wattbike 1) 0mi - 57:40(0/mi) 93/156bpm [INFb/mi] 266cal Add a comment	-	0mi, 1:00:45 Cross - Pilates 1) 0mi - 1:00:45(0/mi) 75/110bpm [INFb/mi] 159cal Add a comment 1.1mi, 19:48 Walk - General 1) 1.14mi - 19:48(17:23/mi) 97/124bpm [1686b/mi] 110cal 3.45/4.38mph Add a comment	4.8mi, 1:30:09 Walk - General 1) 4.77mi - 1:30:09(18:54/mi) 101/145bpm [1908b/mi] 482cal 3.18/4.66mph Add a comment	1.3mi, 22:04 Walk - General 1) 1.26mi - 22:04(17:27/mi) 90/102bpm [1570b/mi] 97cal 3.44/4.49mph Add a comment 1.3mi, 23:58 Walk - General 1) 1.28mi - 23:58(18:42/mi) 116/133bpm [2169b/mi] 190cal 3.21/3.8mph Add a comment 1mi, 17:49 Walk - General 1) 0.96mi - 17:49(18:36/mi) 146/167bpm [2715b/mi] 216cal 3.23/4.03mph Add a comment 3.1mi, 31:29 Run - General 1) 1mi - 10:00(10:00/mi) 135/152bpm [1351b/mi] 127cal 6/6.43mph 2) 1mi - 10:33(10:33/mi) 160/188bpm [1687b/mi] 161cal 5.69/6.3mph 3) 1mi - 10:03(10:03/mi) 151/183bpm [1517b/mi] 143cal 5.97/6.43mph 4) 0.1mi - 53(8:50/mi) 160/169bpm [1413b/mi] 13cal 6.79/6.82mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1mi, 19:07 Walk - General 1) 1.04mi - 19:07(18:23/mi) 95/128bpm [1747b/mi] 95cal 3.26/4.4mph Add a comment	14.7mi, 52:09 Bike - wattbike 1) 0mi - 52:09(0/mi) 97/148bpm [INFb/mi] 267cal Add a comment	4mi, 1:15:10 Walk - General 1) 1.29mi - 23:02(17:51/mi) 92/135bpm [1641b/mi] 107cal 3.36/5.13mph 2) 1.22mi - 21:17(17:27/mi) 89/97bpm [1553b/mi] 82cal 3.44/4.44mph 3) 1.44mi - 30:51(21:25/mi) 93/121bpm [1992b/mi] 131cal 2.8/4.66mph Add a comment	0.5mi, 9:57 Walk - General 1) 0.52mi - 9:57(19:00/mi) 106/131bpm [2013b/mi] 65cal 3.16/3.88mph Add a comment 4mi, 40:10 Run - General 1) 1mi - 10:02(10:02/mi) 132/161bpm [1325b/mi] 123cal 5.98/6.37mph 2) 1mi - 10:10(10:10/mi) 141/152bpm [1435b/mi] 134cal 5.9/6.28mph 3) 1mi - 10:09(10:09/mi) 145/150bpm [1471b/mi] 136cal 5.92/6.37mph 4) 1mi - 9:38(9:38/mi) 150/155bpm [1445b/mi] 134cal 6.23/6.68mph 5) 0.02mi - 10(9:03/mi) 153/153bpm [1384b/mi] 2cal 6.63/6.35mph Add a comment	-	2.8mi, 1:02:12 Walk - General 1) 2.77mi - 1:02:12(22:29/mi) 122/149bpm [2743b/mi] 471cal 2.67/4.8mph Add a comment 6.3mi, 1:44:52 Walk - General 1) 5mi - 1:24:23(16:53/mi) 131/171bpm [2211b/mi] 753cal 3.55/4.38mph 2) 1.29mi - 20:24(15:47/mi) 149/177bpm [2353b/mi] 220cal 3.8/4.99mph 3) 0mi - 5(3:48:13/mi) 122/127bpm [27843b/mi] 0.26/0.98mph Add a comment	1.2mi, 22:25 Walk - General 1) 1.18mi - 22:25(18:56/mi) 115/162bpm [2177b/mi] 149cal 3.17/3.88mph Add a comment 4mi, 42:18 Run - General 1) 1mi - 10:05(10:05/mi) 125/139bpm [1261b/mi] 116cal 5.95/6.18mph 2) 1mi - 10:22(10:22/mi) 139/150bpm [1441b/mi] 135cal 5.79/6.1mph 3) 1mi - 10:14(10:14/mi) 144/156bpm [1475b/mi] 135cal 5.86/6.74mph 4) 1mi - 11:27(11:27/mi) 150/174bpm [1718b/mi] 159cal 5.24/6.7mph 5) 0.02mi - 9(8:43/mi) 148/153bpm [1290b/mi] 2cal 6.89/6.28mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 58:02 Cross - Pilates 1) 0mi - 58:02(0/mi) 74/122bpm [INFb/mi] 141cal Add a comment 1.1mi, 18:10 Walk - General 1) 1.08mi - 18:10(16:52/mi) 99/147bpm [1670b/mi] 99cal 3.56/4.88mph Add a comment	-	-	0mi, 1:01:41 Cross - Pilates 1) 0mi - 1:01:41(0/mi) 78/106bpm [INFb/mi] 176cal Add a comment 5.1mi, 1:25:50 Walk - General 1) 5mi - 1:23:59(16:48/mi) 95/134bpm [1596b/mi] 373cal 3.57/5.03mph 2) 0.11mi - 1:51(16:14/mi) 92/105bpm [1494b/mi] 6cal 3.7/4.3mph Add a comment	0.5mi, 10:41 Walk - General 1) 0.5mi - 10:41(21:10/mi) 108/144bpm [2285b/mi] 72cal 2.84/3.9mph Add a comment 4.1mi, 42:01 Run - General 1) 1mi - 10:20(10:20/mi) 127/139bpm [1312b/mi] 121cal 5.81/6.18mph 2) 1mi - 10:09(10:09/mi) 141/149bpm [1431b/mi] 132cal 5.91/6.41mph 3) 1mi - 10:19(10:19/mi) 147/154bpm [1516b/mi] 139cal 5.82/6.37mph 4) 1mi - 9:52(9:52/mi) 151/157bpm [1491b/mi] 137cal 6.08/6.82mph 5) 0.14mi - 1:21(9:40/mi) 155/158bpm [1497b/mi] 19cal 6.21/6.41mph Add a comment	-	2.5mi, 1:08:09 Walk - General 1) 2.54mi - 1:08:09(26:53/mi) 88/130bpm [2365b/mi] 260cal 2.23/5.38mph Add a comment

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