QuinceWizard
Last on at 12pm, 25th Mar 2024
F35
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Miles
113 -
Miles
0 -
Miles
37
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 13.2mi | 2:22:14 |
18th May
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General | 3.9mi | 1:47:42 |
17th May
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Yoga | 0mi | 14:21 |
16th May
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General | 1.6mi | 17:45 |
16th May
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Yoga | 0mi | 16:14 |
12 Month Benchmarks | Run |
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Mile | 9:03 |
5k | 31:12 |
5mi | 52:04 |
10k | 1:05:01 |
10mi | 1:46:15 |
Half | 2:20:30 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 6 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 0 | 0 | 9 | 65 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.62mi - 11:05(17:50/mi) 98/109bpm [1748b/mi] 68cal 57/119rpm
2) 0.35mi - 6:44(18:59/mi) 87/100bpm [1652b/mi] 25cal 7/59rpm Add a comment
1) 0.62mi - 6:48(10:56/mi) 131/146bpm [1432b/mi] 74cal
2) 0.62mi - 5:38(9:04/mi) 156/162bpm [1414b/mi] 73cal 3) 0.22mi - 1:51(8:34/mi) 160/161bpm [1370b/mi] 25cal Add a comment
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1) 0.62mi - 6:29(10:26/mi) 123/138bpm [1283b/mi] 70cal
2) 0.62mi - 6:15(10:04/mi) 142/149bpm [1429b/mi] 77cal 3) 0.62mi - 5:54(9:29/mi) 150/167bpm [1423b/mi] 75cal 4) 0.62mi - 6:28(10:24/mi) 153/166bpm [1590b/mi] 81cal 5) 0.62mi - 6:55(11:08/mi) 148/167bpm [1647b/mi] 82cal 6) 0.62mi - 5:56(9:32/mi) 150/155bpm [1431b/mi] 74cal 7) 0.4mi - 3:52(9:32/mi) 150/155bpm [1431b/mi] 46cal Add a comment
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1) 0.62mi - 6:24(10:19/mi) 137/143bpm [1413b/mi] 78cal
2) 0.62mi - 6:09(9:54/mi) 148/173bpm [1465b/mi] 75cal 3) 0.62mi - 6:03(9:44/mi) 146/149bpm [1422b/mi] 75cal 4) 0.62mi - 6:01(9:40/mi) 148/152bpm [1432b/mi] 74cal 5) 0.11mi - 59(8:54/mi) 151/153bpm [1345b/mi] 13cal Add a comment
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1) 0.62mi - 6:16(10:05/mi) 140/148bpm [1413b/mi] 72cal
2) 0.62mi - 6:25(10:19/mi) 141/150bpm [1455b/mi] 70cal 3) 0.23mi - 2:11(9:39/mi) 142/144bpm [1371b/mi] 27cal Add a comment
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1) 0.62mi - 11:26(18:23/mi) 110/129bpm [2023b/mi] 85cal 41/115rpm
2) 0.62mi - 11:06(17:52/mi) 98/126bpm [1750b/mi] 74cal 32/124rpm 3) 0.62mi - 40:15(1:04:47/mi) 74/103bpm [4794b/mi] 101cal 12/79rpm 4) 0.62mi - 10:35(17:02/mi) 96/122bpm [1635b/mi] 72cal 67/124rpm 5) 0.33mi - 6:26(19:23/mi) 86/113bpm [1667b/mi] 36cal 56/124rpm Add a comment
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1) 0.62mi - 6:41(10:45/mi) 156/180bpm [1677b/mi] 82cal
2) 0.62mi - 6:28(10:25/mi) 142/148bpm [1478b/mi] 76cal 3) 0.62mi - 6:23(10:17/mi) 145/148bpm [1491b/mi] 77cal 4) 0.62mi - 6:35(10:35/mi) 146/149bpm [1546b/mi] 80cal 5) 0.62mi - 6:48(10:56/mi) 145/152bpm [1585b/mi] 79cal 6) 0.62mi - 7:42(12:24/mi) 142/146bpm [1760b/mi] 75cal 7) 0.62mi - 7:06(11:26/mi) 141/144bpm [1611b/mi] 77cal 8) 0.62mi - 6:30(10:28/mi) 146/151bpm [1527b/mi] 76cal 9) 0.62mi - 6:33(10:33/mi) 145/149bpm [1530b/mi] 74cal 10) 0.62mi - 6:44(10:51/mi) 146/151bpm [1584b/mi] 75cal 11) 0.62mi - 7:12(11:35/mi) 141/146bpm [1634b/mi] 73cal 12) 0.62mi - 7:04(11:23/mi) 140/143bpm [1594b/mi] 71cal 13) 0.62mi - 6:33(10:32/mi) 143/148bpm [1505b/mi] 72cal 14) 0.62mi - 6:23(10:17/mi) 147/150bpm [1512b/mi] 74cal 15) 0.62mi - 6:50(10:59/mi) 148/154bpm [1627b/mi] 76cal 16) 0.62mi - 6:30(10:27/mi) 146/153bpm [1526b/mi] 73cal 17) 0.62mi - 6:41(10:45/mi) 148/151bpm [1591b/mi] 76cal 18) 0.62mi - 6:13(10:00/mi) 152/157bpm [1521b/mi] 73cal 19) 0.62mi - 6:22(10:15/mi) 155/158bpm [1589b/mi] 75cal 20) 0.62mi - 6:32(10:32/mi) 154/162bpm [1621b/mi] 77cal 21) 0.02mi - 13(9:51/mi) 152/152bpm [1498b/mi] 2cal Add a comment
1) 0.41mi - 6:02(14:52/mi) 142/151bpm [2111b/mi] 69cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 6:28(10:24/mi) 129/137bpm [1341b/mi] 72cal
2) 0.62mi - 6:04(9:45/mi) 139/145bpm [1356b/mi] 70cal 3) 0.28mi - 2:55(10:26/mi) 142/145bpm [1482b/mi] 35cal Add a comment
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1) 0.62mi - 6:36(10:37/mi) 126/138bpm [1338b/mi] 72cal
2) 0.62mi - 6:26(10:22/mi) 140/145bpm [1451b/mi] 75cal 3) 0.62mi - 6:07(9:51/mi) 148/158bpm [1459b/mi] 75cal 4) 0.62mi - 5:47(9:19/mi) 155/160bpm [1443b/mi] 73cal 5) 0.47mi - 4:30(9:38/mi) 154/160bpm [1484b/mi] 54cal Add a comment
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1) 0.62mi - 7:30(12:03/mi) 120/133bpm [1447b/mi] 74cal
2) 0.62mi - 6:42(10:47/mi) 138/143bpm [1489b/mi] 72cal 3) 0.47mi - 4:44(10:08/mi) 142/146bpm [1439b/mi] 58cal Add a comment
1) 0.62mi - 10:52(17:29/mi) 104/124bpm [1819b/mi] 70cal 53/111rpm
2) 0.29mi - 6:33(22:53/mi) 109/123bpm [2494b/mi] 41cal 43/110rpm Add a comment
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1) 0.62mi - 10:38(17:06/mi) 93/101bpm [1591b/mi] 68cal 63/123rpm
2) 0.62mi - 10:43(17:15/mi) 89/99bpm [1536b/mi] 63cal 56/121rpm 3) 0.54mi - 14:24(26:36/mi) 82/99bpm [2181b/mi] 63cal 36/118rpm Add a comment
1) 0.28mi - 5:35(19:59/mi) 87/109bpm [1739b/mi] 30cal 25/124rpm
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1) 0.62mi - 15:26(24:50/mi) 84/118bpm [2086b/mi] 71cal 23/121rpm
2) 0.62mi - 9:04(14:36/mi) 92/108bpm [1342b/mi] 66cal 73/124rpm 3) 0.31mi - 8:53(28:33/mi) 81/97bpm [2312b/mi] 35cal 25/116rpm Add a comment
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1) 0.62mi - 18:24(29:37/mi) 96/119bpm [2844b/mi] 96cal 36/117rpm
2) 0.62mi - 13:11(21:13/mi) 83/102bpm [1762b/mi] 66cal 45/116rpm 3) 0mi - 6(22:10/mi) 83/83bpm [1839b/mi] 24/40rpm Add a comment
1) 0.23mi - 6:59(30:00/mi) 99/114bpm [2970b/mi] 38cal 32/78rpm
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1) 0.62mi - 12:41(20:25/mi) 85/114bpm [1736b/mi] 67cal 43/61rpm
2) 0.62mi - 11:50(19:03/mi) 101/127bpm [1924b/mi] 72cal 48/116rpm 3) 0.62mi - 13:52(22:18/mi) 91/119bpm [2030b/mi] 66cal 40/117rpm 4) 0.46mi - 17:38(38:00/mi) 73/120bpm [2774b/mi] 52cal 19/72rpm Add a comment
1) 0.62mi - 10:07(16:17/mi) 93/105bpm [1514b/mi] 66cal 75/124rpm
2) 0.62mi - 10:02(16:08/mi) 93/98bpm [1501b/mi] 63cal 69/124rpm 3) 0.2mi - 5:49(29:40/mi) 92/116bpm [2730b/mi] 32cal 30/117rpm Add a comment
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1) 0.62mi - 11:30(18:30/mi) 107/128bpm [1979b/mi] 72cal 56/62rpm
2) 0.45mi - 9:43(21:29/mi) 98/131bpm [2106b/mi] 44cal 34/109rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 7:17(11:43/mi) 119/131bpm [1394b/mi] 74cal
2) 0.62mi - 6:46(10:53/mi) 129/133bpm [1405b/mi] 74cal 3) 0.62mi - 6:42(10:46/mi) 131/136bpm [1411b/mi] 74cal 4) 0.62mi - 6:47(10:54/mi) 135/139bpm [1472b/mi] 77cal 5) 0.62mi - 6:37(10:38/mi) 137/141bpm [1458b/mi] 75cal 6) 0.62mi - 7:16(11:42/mi) 131/139bpm [1532b/mi] 71cal 7) 0.62mi - 7:28(12:01/mi) 127/136bpm [1527b/mi] 69cal 8) 0.62mi - 6:51(11:02/mi) 134/137bpm [1478b/mi] 73cal 9) 0.62mi - 6:55(11:07/mi) 138/149bpm [1535b/mi] 75cal 10) 0.62mi - 7:01(11:18/mi) 132/141bpm [1491b/mi] 69cal 11) 0.62mi - 6:46(10:53/mi) 136/139bpm [1479b/mi] 74cal 12) 0.62mi - 6:45(10:52/mi) 138/141bpm [1500b/mi] 72cal 13) 0.51mi - 5:23(10:36/mi) 140/145bpm [1485b/mi] 61cal Add a comment
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1) 0.62mi - 6:47(10:55/mi) 122/134bpm [1332b/mi] 73cal
2) 0.62mi - 6:42(10:47/mi) 130/138bpm [1401b/mi] 74cal 3) 0.62mi - 6:32(10:30/mi) 136/140bpm [1429b/mi] 75cal 4) 0.62mi - 6:23(10:16/mi) 141/145bpm [1448b/mi] 74cal 5) 0.47mi - 4:13(9:01/mi) 144/155bpm [1299b/mi] 48cal Add a comment
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1) 0.62mi - 7:07(11:27/mi) 123/137bpm [1407b/mi] 73cal
2) 0.62mi - 6:08(9:52/mi) 143/148bpm [1410b/mi] 74cal 3) 0.24mi - 2:13(9:13/mi) 146/149bpm [1345b/mi] 29cal Add a comment
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1) 0.62mi - 6:31(10:30/mi) 122/139bpm [1281b/mi] 71cal
2) 0.62mi - 6:26(10:21/mi) 139/143bpm [1439b/mi] 78cal 3) 0.62mi - 6:23(10:17/mi) 145/149bpm [1491b/mi] 78cal 4) 0.62mi - 6:21(10:13/mi) 142/147bpm [1451b/mi] 74cal 5) 0.52mi - 4:50(9:16/mi) 140/149bpm [1296b/mi] 54cal Add a comment
1) 0.62mi - 9:34(15:23/mi) 103/113bpm [1585b/mi] 71cal 61/124rpm
2) 0.62mi - 9:58(16:02/mi) 111/128bpm [1781b/mi] 71cal 60/122rpm 3) 0.26mi - 4:24(17:13/mi) 124/134bpm [2134b/mi] 34cal 52/120rpm Add a comment
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1) 0.62mi - 13:43(22:04/mi) 94/120bpm [2074b/mi] 76cal 42/111rpm
2) 0.62mi - 26:04(41:57/mi) 75/101bpm [3146b/mi] 79cal 18/76rpm 3) 0.62mi - 22:25(36:04/mi) 76/97bpm [2741b/mi] 75cal 26/112rpm 4) 0.5mi - 12:03(23:53/mi) 80/101bpm [1910b/mi] 55cal 50/110rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 7:06(11:26/mi) 114/126bpm [1303b/mi] 71cal
2) 0.62mi - 6:21(10:13/mi) 129/138bpm [1317b/mi] 66cal 3) 0.24mi - 2:23(9:55/mi) 137/139bpm [1358b/mi] 28cal Add a comment
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1) 0.62mi - 6:34(10:34/mi) 123/138bpm [1299b/mi] 71cal
2) 0.62mi - 6:16(10:05/mi) 138/143bpm [1392b/mi] 76cal 3) 0.62mi - 6:24(10:17/mi) 140/145bpm [1440b/mi] 73cal 4) 0.62mi - 6:27(10:22/mi) 141/145bpm [1462b/mi] 78cal 5) 0.62mi - 5:59(9:38/mi) 148/152bpm [1427b/mi] 70cal 6) 0.03mi - 17(8:26/mi) 151/151bpm [1272b/mi] 4cal Add a comment
1) 0.62mi - 11:44(18:53/mi) 89/110bpm [1681b/mi] 65cal 47/60rpm
2) 0.42mi - 10:35(24:54/mi) 97/123bpm [2415b/mi] 53cal 40/122rpm Add a comment
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1) 0.07mi - 32:19(7:24:28/mi) 68/113bpm [30223b/mi] 45cal 20/rpm
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1) 0.62mi - 10:04(16:13/mi) 86/104bpm [1394b/mi] 66cal 77/124rpm
2) 0.62mi - 12:09(19:33/mi) 85/119bpm [1662b/mi] 63cal 47/124rpm 3) 0.62mi - 10:58(17:40/mi) 85/119bpm [1501b/mi] 63cal 43/123rpm 4) 0.62mi - 10:08(16:18/mi) 83/105bpm [1353b/mi] 48cal 32/110rpm 5) 0mi - 2(1:39:26/mi) 70/70bpm [6960b/mi] 53/53rpm Add a comment
1) 0.62mi - 9:38(15:31/mi) 111/137bpm [1722b/mi] 76cal 40/124rpm
2) 0.07mi - 1:24(20:34/mi) 122/128bpm [2510b/mi] 9cal 41/60rpm Add a comment
1) 0.62mi - 9:28(15:15/mi) 111/128bpm [1692b/mi] 79cal 59/124rpm
2) 0.54mi - 11:15(20:39/mi) 107/128bpm [2209b/mi] 68cal 44/124rpm Add a comment
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1) 0.62mi - 7:25(11:57/mi) 115/133bpm [1374b/mi] 73cal
2) 0.62mi - 6:48(10:56/mi) 120/135bpm [1312b/mi] 61cal 3) 0.33mi - 3:32(10:35/mi) 131/139bpm [1386b/mi] 42cal Add a comment
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1) 0.62mi - 10:50(17:27/mi) 85/113bpm [1483b/mi] 65cal 50/120rpm
2) 0.62mi - 14:12(22:52/mi) 63/88bpm [1440b/mi] 21cal 2/72rpm 3) 0.62mi - 30:55(49:46/mi) 60/81bpm [2986b/mi] 42cal 1/80rpm 4) 0.62mi - 25:19(40:44/mi) 60/76bpm [2444b/mi] 33cal 5) 0.62mi - 11:49(19:01/mi) 61/86bpm [1160b/mi] 18cal 3/80rpm 6) 0.62mi - 11:25(18:23/mi) 75/93bpm [1379b/mi] 68cal 68/121rpm 7) 0.16mi - 3:11(20:30/mi) 65/77bpm [1333b/mi] 16cal 59/114rpm Add a comment
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1) 0.62mi - 7:18(11:44/mi) 143/150bpm [1679b/mi] 86cal
2) 0.62mi - 7:09(11:31/mi) 147/150bpm [1692b/mi] 83cal 3) 0.62mi - 6:20(10:12/mi) 145/149bpm [1478b/mi] 78cal 4) 0.62mi - 6:50(11:00/mi) 145/148bpm [1596b/mi] 82cal 5) 0.62mi - 6:55(11:07/mi) 147/155bpm [1635b/mi] 83cal 6) 0.62mi - 6:58(11:12/mi) 149/154bpm [1669b/mi] 83cal 7) 0.62mi - 6:37(10:40/mi) 152/157bpm [1620b/mi] 82cal 8) 0.62mi - 6:34(10:35/mi) 155/160bpm [1640b/mi] 83cal 9) 0.62mi - 6:37(10:38/mi) 153/157bpm [1627b/mi] 79cal 10) 0.62mi - 7:20(11:48/mi) 148/155bpm [1747b/mi] 79cal 11) 0.62mi - 6:27(10:23/mi) 151/157bpm [1568b/mi] 79cal 12) 0.62mi - 6:40(10:44/mi) 154/160bpm [1652b/mi] 82cal 13) 0.62mi - 6:23(10:16/mi) 156/164bpm [1601b/mi] 80cal 14) 0.62mi - 6:50(11:00/mi) 161/172bpm [1772b/mi] 85cal 15) 0.62mi - 6:55(11:08/mi) 153/159bpm [1704b/mi] 76cal 16) 0.62mi - 6:21(10:14/mi) 156/159bpm [1595b/mi] 77cal 17) 0.62mi - 6:22(10:15/mi) 161/170bpm [1649b/mi] 81cal 18) 0.62mi - 6:28(10:25/mi) 155/166bpm [1615b/mi] 74cal 19) 0.62mi - 6:04(9:47/mi) 160/165bpm [1564b/mi] 79cal 20) 0.62mi - 6:30(10:28/mi) 159/165bpm [1665b/mi] 80cal 21) 0.62mi - 7:00(11:15/mi) 164/173bpm [1845b/mi] 89cal 22) 0.19mi - 1:35(8:17/mi) 171/173bpm [1417b/mi] 23cal Add a comment
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