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Sat 18th May 2024 at 10:49am by QuinceWizard

Walk > General

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Time
1:47:42
Miles
3.88
Min/mi
27:45
Pacing
0%
Stride(cm)
41
Cals
263
Cadence
141
BPM
69
%MHR
41.6
B/mi
1928
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:50(17:27/mi) 85/113bpm [1483b/mi] 65cal 50/120rpm
2) 0.62mi - 14:12(22:52/mi) 63/88bpm [1440b/mi] 21cal 2/72rpm
3) 0.62mi - 30:55(49:46/mi) 60/81bpm [2986b/mi] 42cal 1/80rpm
4) 0.62mi - 25:19(40:44/mi) 60/76bpm [2444b/mi] 33cal
5) 0.62mi - 11:49(19:01/mi) 61/86bpm [1160b/mi] 18cal 3/80rpm
6) 0.62mi - 11:25(18:23/mi) 75/93bpm [1379b/mi] 68cal 68/121rpm
7) 0.16mi - 3:11(20:30/mi) 65/77bpm [1333b/mi] 16cal 59/114rpm

10:50 14:12 30:55 25:19 11:49 11:25 3:11

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	79 58-93	1423	126 112-234	15/4
0.25	4:27	2:12	17:32	93 78-112	1631	122 96-224	18/0
0.38	6:23	1:57	15:35	87 80-99	1355	118 108-216	5/0
0.50	8:26	2:03	16:24	85 79-97	1393	121 106-240	4/3
0.63	10:58	2:31	20:11	81 77-88	1635	113 80-124	2/2
0.75	14:03	3:05	24:38	66 55-88	1626	97 90-102	2/7
0.88	16:41	2:38	21:08	64 58-72	1352	-	3/15
1.00	20:32	3:51	30:45	61 53-69	1876	-	2/10
1.13	23:52	3:20	26:41	61 56-65	1628	82 82-82	8/7
1.25	24:48	57	7:33	67 60-71	506	118 118-118	4/4
1.38	25:40	52	6:52	71 67-78	488	144 144-144	5/9
1.50	47:11	21:31	2:52:09	61 43-81	10502	127 124-128	5/8
1.63	51:04	3:53	31:01	62 54-72	1923	-	11/6
1.75	54:15	3:11	25:27	60 53-68	1527	85 32-104	5/4
1.88	56:29	2:14	17:56	63 58-69	1130	198 198-198	3/7
2.00	58:19	1:50	14:37	58 54-62	847	-	3/3
2.13	1:00:26	2:08	17:01	60 58-64	1021	-	1/5
2.25	1:09:15	8:49	1:10:29	58 50-67	4088	-	4/4
2.38	1:18:03	8:48	1:10:22	61 52-68	4292	156 156-156	5/5
2.50	1:21:28	3:25	27:24	66 55-76	1808	-	5/3
2.63	1:24:56	3:28	27:43	64 57-78	1774	120 104-156	10/2
2.75	1:26:40	1:44	13:55	77 66-84	1071	92 92-92	3/4
2.88	1:28:44	2:04	16:31	58 55-66	958	-	4/3
3.00	1:31:33	2:48	22:28	61 54-69	1370	86 84-88	2/4
3.13	1:34:25	2:52	22:56	53 46-59	1215	-	9/4
3.25	1:36:54	2:29	19:51	71 54-86	1410	129 88-236	10/0
3.38	1:38:57	2:04	16:30	88 79-93	1452	164 110-240	8/0
3.50	1:40:52	1:55	15:19	82 78-86	1256	187 114-238	6/1
3.63	1:42:57	2:05	16:41	80 72-89	1334	181 106-240	1/9
3.75	1:44:58	2:01	16:09	68 64-72	1098	152 110-230	1/7
3.88	1:47:17	2:18	18:28	66 54-77	1219	140 106-226	0/12
3.88	1:47:44	27	52:52	56 55-56	2961	104 104-104	0/1

Heart

69/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	16:02
28 4.6%	16:29
15 8.5%	16:22
See your biggest climbs

Cadence

141 (240 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	7:53	15:52	More
1km	10:03	16:10	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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