Lana
Last on at 6pm, 17th May 2024
F65 Aberdeenshire
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Races
173 -
Miles
9949 -
Miles
205 -
Miles
1145 -
Miles
1339 -
WAVA
79.29% -
Mile
7:29 -
5k
26:05 -
5M
45:58 -
10k
51:51 -
10M
1:27:06 -
Half
1:57:04 -
5km
1:06:23
About Me | |
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First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018
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- Best WAVA
Dist | Races | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:29 75.33 | 7:57 73.78 | 7:29
7:29/mi
|
75.33 | |||||||||||
3km | 31 | 15:28 72.79 | 15:03 75.77 | 15:03 75.77 | 16:56 69.14 | 15:56 73.48 | 15:17 78.02 | 15:25 78.02 | 15:03
8:04/mi
|
78.02 | ||||||
3mi | 3 | 37:12 52.39 | 32:28 60.84 | 34:37 57.84 | 32:28
10:49/mi
|
60.84 | ||||||||||
5km | 49 | 28:13 66.36 | 28:17 67.03 | 26:05 72.68 | 27:26 70.88 | 27:32 70.62 | 27:31 73.49 | 27:22 74.89 | 27:28 75.64 | 26:05
8:24/mi
|
75.64 | |||||
5mi | 1 | 45:58 69.34 | 45:58
9:12/mi
|
69.34 | ||||||||||||
9.5km | 1 | 1:49:09 36.68 | 1:49:09
18:29/mi
|
36.68 | ||||||||||||
10km | 63 | 57:35 59.85 | 57:40 60.45 | 55:11 67.92 | 57:16 66.29 | 53:39 72.60 | 52:16 75.51 | 51:51 77.13 | 53:22 75.96 | 1:10:14 59.33 | 56:48 74.39 | 54:03 79.29 | 1:10:11 61.06 | 51:51
8:21/mi
|
79.29 | |
10mi | 4 | 1:27:06 74.00 | 1:33:28 69.91 | 1:32:49 72.37 | 1:37:42 71.77 | 1:27:06
8:43/mi
|
74.00 | |||||||||
13.1mi | 17 | 1:57:04 72.59 | 1:59:51 72.90 | 2:01:03 73.21 | 2:03:12 71.94 | 2:12:50 68.68 | 2:02:03 77.02 | 2:02:00 77.05 | 1:57:04
8:56/mi
|
77.05 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Run Balmoral 3 Mile Trail SB | 34:37 | 57.84 | 3mi |
27 Apr | Run Balmoral 5k SB | 27:28 | 75.64 | 5km |
20 Apr | Hazlehead parkrun, Aberdeen | 27:57 | 74.33 | 5km |
23 Mar | Hazlehead parkrun, Aberdeen | 28:34 | 72.72 | 5km |
16 Mar | Hazlehead parkrun, Aberdeen | 28:49 | 72.09 | 5km |
10 Mar | Inverness Half Marathon SB | 2:02:00 | 77.05 | 13.1mi |
9 Mar | Torvean parkrun | 30:37 | 67.85 | 5km |
1 Mar | Metro Aberdeen Proms 3k Winter Series #6 SB | 15:25 | 78.02 | 3km |
25 Feb | Cancer UK London Winter Run 10k SB | 1:10:11 | 61.06 | 10km |
24 Feb | Bushy parkrun | 29:33 | 70.30 | 5km |
17 Feb | Hazlehead parkrun, Aberdeen | 28:51 | 72.01 | 5km |
10 Feb | Aberdeen parkrun | 28:58 | 71.72 | 5km |
3 Feb | Hazlehead parkrun, Aberdeen | 29:08 | 71.31 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 15:48 | 76.12 | 3km |
5 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 15:41 | 76.69 | 3km |
2023 | Result | WAVA | Distance | |
1 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 15:50 | 75.96 | 3km |
12 Nov | GEF Safari Series Prime Four 3k | 15:51 | 75.88 | 3km |
15 Oct | Middleton Trust 10k SB | 54:03 | 79.29 | 10km |
6 Oct | Metro Aberdeen Proms 3k Winter Series #1 | 15:25 | 78.02 | 3km |
1 Oct | Great Scottish Run Half Marathon SB | 2:02:03 | 77.02 | 13.1mi |
17 Sep | GEF Safari Series Hazlehead 5K | 28:54 | 71.88 | 5km |
26 Aug | Killin 10km | 59:16 | 72.31 | 10km |
6 Aug | Metro Aberdeen Dyce Half Marathon | 2:04:54 | 74.14 | 13.1mi |
29 Jul | Falkland Hill Race PB | 1:49:09 | 36.68 | 9.5km |
29 Jul | University of Stirling parkrun | 28:51 | 71.04 | 5km |
22 Jul | Hazlehead parkrun, Aberdeen | 29:04 | 70.51 | 5km |
16 Jul | Chapelton of Elsick 10k | 1:03:27 | 66.59 | 10km |
8 Jul | Victoria parkrun, Glasgow | 28:31 | 71.87 | 5km |
17 Jun | Holyrood parkrun | 30:20 | 67.56 | 5km |
2 Jun | Metro Beach 10k | 56:31 | 74.76 | 10km |
14 May | Run Garioch 10k | 1:01:27 | 68.76 | 10km |
13 May | University of Stirling parkrun | 30:51 | 66.43 | 5km |
23 Apr | Run Balmoral 3 Mile Trail PB | 32:28 | 60.84 | 3mi |
22 Apr | Run Balmoral 5k SB | 27:22 | 74.89 | 5km |
8 Apr | Hazlehead parkrun, Aberdeen | 29:19 | 69.91 | 5km |
7 Apr | Metro Aberdeen Proms 3k Winter Series #6 SB | 15:17 | 77.64 | 3km |
11 Mar | Aberdeen parkrun | 28:20 | 72.33 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:37:42 | 71.77 | 10mi |
3 Mar | Metro Aberdeen Proms 3k Winter Series #5 | 15:57 | 74.39 | 3km |
18 Feb | Edinburgh parkrun | 29:09 | 70.31 | 5km |
5 Feb | Cancer Research London Winter Run 10K | 1:16:53 | 54.96 | 10km |
4 Feb | Burgess parkrun | 28:51 | 71.04 | 5km |
28 Jan | Hazlehead parkrun, Aberdeen | 29:42 | 69.00 | 5km |
14 Jan | Hazlehead parkrun, Aberdeen | 32:39 | 62.77 | 5km |
7 Jan | Hazlehead parkrun, Aberdeen | 35:37 | 57.54 | 5km |
6 Jan | Metro Aberdeen Proms 3k Winter Series #3 | 16:36 | 71.48 | 3km |
2022 | Result | WAVA | Distance | |
6 Nov | Peterhead 10k | 57:34 | 73.40 | 10km |
4 Nov | Metro Aberdeen Proms 3k Winter Series #2 | 16:20 | 72.65 | 3km |
16 Oct | Middleton Trust 10k | 59:08 | 71.45 | 10km |
7 Oct | Metro Aberdeen Proms 3k Winter Series #1 | 16:21 | 72.57 | 3km |
18 Sep | Scottish 10K SB | 56:48 | 74.39 | 10km |
17 Sep | Portobello parkrun, Edinburgh | 28:55 | 70.87 | 5km |
7 Sep | ATS Summer Proms 3k - Race 6 | 16:29 | 71.98 | 3km |
28 Aug | Run4Marie | 39:41 | 51.64 | 5km |
27 Aug | Mel's Union Street Mile SB | 7:57 | 73.78 | 1mi |
7 Aug | Metro Aberdeen Dyce Half Marathon | 2:13:15 | 68.47 | 13.1mi |
3 Aug | ATS Summer Proms 3k - Race 5 | 16:00 | 73.17 | 3km |
17 Jul | Chapelton of Elsick 10k | 59:42 | 69.79 | 10km |
16 Jul | Aberdeen parkrun SB | 27:31 | 73.49 | 5km |
9 Jul | Aberdeen parkrun | 27:38 | 73.18 | 5km |
6 Jul | ATS Summer Proms 3k - Race 4 SB | 15:56 | 73.48 | 3km |
2 Jul | Aberdeen parkrun | 27:51 | 72.61 | 5km |
12 Jun | Intellicore Red Run 10k | 58:55 | 70.72 | 10km |
7 Jun | Metro Handicap Series - Race 3 | 30:47 | 65.69 | 5km |
3 Jun | Metro Aberdeen Beach 10k | 57:28 | 72.51 | 10km |
1 Jun | ATS Summer Proms 3k - Race 3 | 16:12 | 72.27 | 3km |
24 May | Metro Handicap Series - Race 2 | 30:42 | 65.87 | 5km |
22 May | GEF Safari Series Prime Four 3k | 16:38 | 70.39 | 3km |
17 May | Friends of Orchard Brae 5k | 31:02 | 65.16 | 5km |
15 May | Run Garioch 10k | 1:01:28 | 67.79 | 10km |
10 May | Metro Handicap Series - Race 1 | 31:26 | 64.33 | 5km |
4 May | ATS Summer Proms 3k - Race 2 | 16:36 | 70.53 | 3km |
2 May | Vitality London 10,000 | 1:07:31 | 61.71 | 10km |
1 May | Westminster mile | 8:41 | 66.65 | 1mi |
24 Apr | Run Balmoral Wee Trail 3 mile SB | 37:12 | 52.39 | 3mi |
23 Apr | Run Balmoral 5k | 28:35 | 70.75 | 5km |
6 Apr | ATS Summer Proms 3k - Race 1 | 17:37 | 66.46 | 3km |
19 Mar | Aberdeen parkrun | 28:15 | 71.58 | 5km |
13 Mar | Inverness Half Marathon SB | 2:12:50 | 68.68 | 13.1mi |
4 Mar | Metro Aberdeen Proms 3k Winter Series #6 | 16:34 | 70.67 | 3km |
13 Feb | Cancer Research London Winter Run 10K | 1:08:41 | 60.66 | 10km |
12 Feb | Burgess parkrun | 29:03 | 69.61 | 5km |
5 Feb | Aberdeen parkrun | 28:56 | 69.89 | 5km |
4 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 16:47 | 69.76 | 3km |
7 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:14 | 67.93 | 3km |
2021 | Result | WAVA | Distance | |
3 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 17:25 | 67.22 | 3km |
12 Nov | Metro Aberdeen Proms 3k Winter Series #2 SB | 16:56 | 69.14 | 3km |
7 Nov | Peterhead 10k SB | 1:10:14 | 59.33 | 10km |
3 Oct | Baxters River Ness 10k | 1:12:08 | 57.76 | 10km |
13 Jun | Run4Marie | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
8 Mar | Inverness Half Marathon SB | 2:03:12 | 71.94 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:32:49 | 72.37 | 10mi |
10 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 15:03 | 75.77 | 3km |
2019 | Result | WAVA | Distance | |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 15:39 | 72.87 | 3km |
17 Nov | Fraserburgh Half Marathon | 2:05:19 | 70.72 | 13.1mi |
1 Nov | Run 4 It Proms 3k Winter Series Race #2 | 15:11 | 75.11 | 3km |
6 Oct | Baxters River Ness 10k SB | 53:22 | 75.96 | 10km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 15:03 | 75.77 | 3km |
29 Sep | Great Scottish Run Half Marathon SB | 2:01:03 | 73.21 | 13.1mi |
25 Aug | Great Aberdeen Run HM | 2:09:27 | 68.46 | 13.1mi |
24 Aug | Celebrate Aberdeen Union Street Mile PB | 7:29 | 75.33 | 1mi |
18 Aug | Hatton Gala 10k | 57:55 | 69.99 | 10km |
11 Aug | Metro Aberdeen Dyce Half Marathon | 0.00 | 13.1mi | |
14 Jul | Chapelton of Elsick 10k | 57:50 | 69.15 | 10km |
23 Jun | Westhill 10k | 57:06 | 70.04 | 10km |
16 Jun | Intellicore Red Run 10k | 53:30 | 74.75 | 10km |
5 May | BHGE 10K | 57:01 | 70.14 | 10km |
13 Apr | Hazlehead parkrun, Aberdeen | 28:26 | 68.39 | 5km |
29 Mar | swimathon | 1:06:23 | 0.00 | 5km |
24 Mar | Run Garioch 10k | 54:36 | 73.24 | 10km |
10 Mar | Inverness Half Marathon | 2:02:06 | 71.56 | 13.1mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #6 | 15:17 | 73.66 | 3km |
16 Feb | Hazlehead parkrun, Aberdeen SB | 27:32 | 70.62 | 5km |
3 Feb | Cancer Research London Winter Run | 56:26 | 70.86 | 10km |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 | 15:31 | 72.55 | 3km |
1 Jan | Aberdeen parkrun | 27:49 | 69.90 | 5km |
2018 | Result | WAVA | Distance | |
11 Nov | Peterhead 10k | 56:17 | 71.05 | 10km |
3 Nov | Aberdeen parkrun SB | 27:26 | 70.88 | 5km |
2 Nov | Run 4 It Proms 3k Winter Series Race #2 SB | 15:28 | 72.79 | 3km |
14 Oct | Aviemore 10K PB | 51:51 | 77.13 | 10km |
5 Oct | Run 4 It Proms 3k Winter Series Race #1 | 15:59 | 70.43 | 3km |
30 Sep | Great Scottish Run Half Marathon SB | 1:59:51 | 72.90 | 13.1mi |
23 Sep | Baxters River Ness 10k | 52:28 | 76.22 | 10km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 45:58 | 69.34 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:08:24 | 58.47 | 10km |
26 Aug | Great Aberdeen Run HM | 2:05:17 | 69.74 | 13.1mi |
19 Aug | Hatton Gala 10k | 58:13 | 68.69 | 10km |
15 Jul | Chapelton of Elsick 10k | 1:02:22 | 63.28 | 10km |
30 Jun | Hazlehead parkrun, Aberdeen | 28:05 | 68.36 | 5km |
24 Jun | Westhill 10k | 57:44 | 68.36 | 10km |
17 Jun | Intellicore Red Run 10k | 58:19 | 67.67 | 10km |
5 Jun | Metro Beach 10k | 56:05 | 70.37 | 10km |
27 May | Edinburgh Half Marathon | 2:00:41 | 71.39 | 13.1mi |
20 May | BHGE 10K | 55:38 | 70.94 | 10km |
13 May | Arbroath Footers Smokies Ladies 10 SB | 1:33:28 | 69.91 | 10mi |
11 Mar | Inverness Half Marathon | 2:07:00 | 67.84 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 56:26 | 69.93 | 10km |
6 Jan | Aberdeen parkrun | 27:32 | 69.73 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Aviemore 10K | 52:31 | 75.15 | 10km |
1 Oct | Middleton Trust 10k | 56:29 | 69.87 | 10km |
24 Sep | Baxters River Ness 10k SB | 52:16 | 75.51 | 10km |
9 Sep | Dandara 5k | 28:00 | 68.57 | 5km |
2 Sep | Huntly Room to Run 10k | 1:01:44 | 63.93 | 10km |
20 Aug | Hatton Gala 10k | 56:30 | 69.85 | 10km |
13 Aug | Dyce Half Marathon | 2:03:18 | 68.92 | 13.1mi |
18 Jun | Intellicore Red Run 10k | 55:23 | 70.33 | 10km |
11 Jun | Westhill 10k | 53:40 | 72.58 | 10km |
3 Jun | Hazlehead parkrun, Aberdeen | 26:24 | 71.81 | 5km |
28 May | Edinburgh Half Marathon | 2:01:05 | 70.18 | 13.1mi |
14 May | City of Aberdeen Baker Hughes 10K | 53:00 | 73.49 | 10km |
22 Apr | Run Balmoral 10k | 56:10 | 69.35 | 10km |
2 Apr | Tay Ten PB | 1:27:06 | 74.00 | 10mi |
1 Apr | Aberdeen parkrun PB | 26:05 | 72.68 | 5km |
26 Mar | Run Garioch 10k | 53:33 | 72.74 | 10km |
12 Mar | Inverness Half Marathon PB | 1:57:04 | 72.59 | 13.1mi |
5 Mar | Nairn 10k | 56:44 | 68.66 | 10km |
18 Feb | Hazlehead parkrun, Aberdeen | 26:26 | 71.72 | 5km |
21 Jan | Aberdeen parkrun | 26:19 | 72.03 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Peterhead 10k SB | 53:39 | 72.60 | 10km |
25 Sep | Baxters River Ness 10k | 54:18 | 71.74 | 10km |
3 Sep | Dandara 5k SB | 28:17 | 67.03 | 5km |
28 Aug | Hatton Gala 10k | 57:45 | 67.45 | 10km |
12 Jun | Westhill 10k | 55:20 | 69.48 | 10km |
15 May | City of Aberdeen Baker Hughes 10K | 55:58 | 68.70 | 10km |
23 Apr | Run Balmoral 10k | 1:01:27 | 62.57 | 10km |
20 Mar | Run Garioch 10k | 57:56 | 66.37 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Dandara 5k SB | 28:13 | 66.36 | 5km |
30 Aug | Hatton Gala 10k | 1:03:03 | 60.98 | 10km |
17 May | City of Aberdeen Baker Hughes 10K SB | 57:16 | 66.29 | 10km |
25 Apr | Run Balmoral 10k | 1:02:59 | 60.27 | 10km |
22 Mar | Run Garioch 10k | 58:05 | 65.36 | 10km |
2014 | Result | WAVA | Distance | |
18 May | City of Aberdeen Baker Hughes 10k SB | 55:11 | 67.92 | 10km |
26 Apr | Run Balmoral 10k | 1:02:30 | 59.97 | 10km |
2008 | Result | WAVA | Distance | |
25 May | City of Aberdeen Baker Hughes 10K SB | 57:40 | 60.45 | 10km |
2007 | Result | WAVA | Distance | |
27 May | City of Aberdeen Baker Hughes 10K SB | 57:35 | 59.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 57 | 45 | 45 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2024 | 103 | 120 | 147 | 121 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 594 |
2024 | 0 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 35 | 50 | 29 | 56 | 44 | 27 | 14 | 28 | 9 | 9 | 29 | 17 | 347 |
2023 | 3.1 | 3.6 | 3.2 | 3.7 | 3.6 | 2.6 | 0.6 | 1.3 | 0 | 0 | 0 | 0 | 21.7 |
2023 | 130 | 143 | 97 | 60 | 92 | 111 | 138 | 112 | 126 | 127 | 87 | 98 | 1322 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 507 | 0 | 510 |
2022 | 0 | 0 | 15 | 70 | 63 | 105 | 106 | 46 | 78 | 58 | 45 | 47 | 633 |
2022 | 2.6 | 1.4 | 3.3 | 3.1 | 0 | 0 | 0 | 1.3 | 1 | 1.2 | 4.2 | 0.7 | 18.9 |
2022 | 159 | 182 | 123 | 73 | 92 | 116 | 132 | 112 | 96 | 118 | 112 | 74 | 1389 |
2022 | 2 | 0 | 13 | 25 | 0 | 0 | 0 | 11 | 0 | 2 | 0 | 2 | 54 |
2021 | 113 | 116 | 170 | 176 | 153 | 164 | 179 | 127 | 127 | 116 | 105 | 119 | 1665 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 53 | 0 | 13 | 0 | 0 | 69 |
2020 | 3 | 12 | 3 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 3.7 | 4.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.8 |
2020 | 122 | 121 | 138 | 121 | 134 | 139 | 158 | 142 | 13 | 17 | 103 | 91 | 1299 |
2020 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 98 | 176 | 169 | 6 | 8 | 480 |
2019 | 0 | 0 | 0 | 4 | 7 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 6.4 | 3.9 | 10 | 7.2 | 10.5 | 2.8 | 6 | 3.1 | 8.6 | 2.1 | 2.5 | 4.2 | 67.3 |
2019 | 102 | 121 | 122 | 100 | 95 | 135 | 120 | 148 | 104 | 115 | 121 | 115 | 1398 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 11 | 0 | 0 | 0 | 54 |
2018 | 0 | 0 | 6.3 | 8.7 | 8.7 | 7.4 | 6.7 | 8.9 | 4.8 | 6.5 | 3.2 | 1 | 62.2 |
2018 | 78 | 90 | 70 | 86 | 92 | 120 | 122 | 101 | 111 | 158 | 94 | 71 | 1192 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 1.6 | 7.3 | 4 | 5 | 4.4 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 25.8 |
2017 | 100 | 117 | 119 | 91 | 123 | 104 | 113 | 90 | 101 | 61 | 40 | 32 | 1091 |
Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0mi - 28:22(0/mi) 102/142bpm [INFb/mi] 134cal
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1) 0.5mi - 5:22(10:44/mi) 137/146bpm [1470b/mi] 49cal 237/290W
2) 0.5mi - 5:00(10:01/mi) 148/151bpm [1482b/mi] 48cal 219/259W 3) 0.25mi - 2:42(10:44/mi) 148/153bpm [1588b/mi] 26cal 227/275W 4) 0.25mi - 1:54(7:43/mi) 131/160bpm [1011b/mi] 17cal 285/332W 5) 0.06mi - 48(12:30/mi) 154/159bpm [1924b/mi] 8cal 199/287W 6) 0.25mi - 2:21(9:31/mi) 157/163bpm [1494b/mi] 24cal 251/274W 7) 0.07mi - 54(13:42/mi) 156/162bpm [2136b/mi] 8cal 190/262W 8) 0.25mi - 1:59(8:00/mi) 161/166bpm [1288b/mi] 21cal 273/294W 9) 0.06mi - 54(14:11/mi) 159/167bpm [2255b/mi] 9cal 171/294W 10) 0.25mi - 2:15(9:08/mi) 160/167bpm [1462b/mi] 24cal 265/292W 11) 0.06mi - 56(14:24/mi) 162/167bpm [2331b/mi] 9cal 183/268W 12) 0.25mi - 1:58(7:57/mi) 163/168bpm [1296b/mi] 21cal 265/291W 13) 0.06mi - 53(13:46/mi) 159/168bpm [2189b/mi] 8cal 192/283W 14) 0.25mi - 2:21(9:25/mi) 161/166bpm [1516b/mi] 25cal 246/290W 15) 0.07mi - 55(13:59/mi) 161/167bpm [2252b/mi] 9cal 202/284W 16) 0.25mi - 2:00(8:11/mi) 163/167bpm [1333b/mi] 22cal 264/287W 17) 0.07mi - 1:14(17:48/mi) 154/168bpm [2741b/mi] 11cal 163/283W 18) 0.25mi - 2:15(9:04/mi) 158/168bpm [1432b/mi] 23cal 257/286W 19) 0.06mi - 56(14:54/mi) 163/169bpm [2430b/mi] 9cal 156/256W 20) 0.25mi - 2:02(8:09/mi) 163/167bpm [1328b/mi] 22cal 259/285W 21) 0.06mi - 53(13:46/mi) 160/167bpm [2202b/mi] 9cal 170/273W 22) 0.25mi - 2:24(9:35/mi) 160/166bpm [1534b/mi] 25cal 249/279W 23) 0.06mi - 45(12:35/mi) 162/166bpm [2040b/mi] 7cal 185/260W Add a comment
1) 0mi - 46:04(0/mi) 117/136bpm [INFb/mi] 269cal
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Add a comment
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1) 0.5mi - 5:01(10:02/mi) 152/168bpm [1525b/mi] 50cal 256/327W
2) 0.5mi - 5:14(10:28/mi) 165/169bpm [1727b/mi] 55cal 242/276W 3) 0.5mi - 4:40(9:20/mi) 163/166bpm [1521b/mi] 50cal 240/277W 4) 0.5mi - 4:41(9:23/mi) 165/167bpm [1548b/mi] 50cal 240/270W 5) 0.5mi - 4:32(9:04/mi) 167/169bpm [1513b/mi] 49cal 245/284W 6) 0.5mi - 4:19(8:37/mi) 165/169bpm [1422b/mi] 47cal 245/266W 7) 0.12mi - 1:02(8:29/mi) 168/169bpm [1425b/mi] 11cal 246/273W Add a comment
1) 0.5mi - 5:22(10:45/mi) 145/152bpm [1559b/mi] 51cal 207/293W
2) 0.5mi - 4:55(9:50/mi) 154/163bpm [1514b/mi] 50cal 234/279W 3) 0.02mi - 18(12:24/mi) 163/163bpm [2022b/mi] 3cal 248/253W Add a comment
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1) 1mi - 21:45(21:45/mi) 101/121bpm [2197b/mi] 95cal 51/86rpm
2) 0.27mi - 5:01(18:32/mi) 113/128bpm [2095b/mi] 27cal 52/87rpm Add a comment
1) 0.5mi - 5:41(11:21/mi) 145/155bpm [1646b/mi] 53cal 221/299W
2) 0.5mi - 6:24(12:49/mi) 152/161bpm [1947b/mi] 60cal 208/260W 3) 0.5mi - 4:57(9:53/mi) 152/160bpm [1503b/mi] 49cal 234/284W 4) 0.5mi - 5:14(10:28/mi) 160/163bpm [1676b/mi] 54cal 242/283W 5) 0.5mi - 4:42(9:24/mi) 156/163bpm [1466b/mi] 47cal 229/306W 6) 0.5mi - 4:51(9:42/mi) 159/164bpm [1543b/mi] 49cal 223/293W 7) 0.5mi - 4:53(9:45/mi) 158/161bpm [1542b/mi] 50cal 221/236W 8) 0.5mi - 5:14(10:27/mi) 157/163bpm [1641b/mi] 52cal 230/280W 9) 0.5mi - 4:58(9:57/mi) 154/163bpm [1532b/mi] 48cal 230/308W 10) 0.5mi - 4:50(9:39/mi) 151/160bpm [1457b/mi] 47cal 227/277W 11) 0.5mi - 5:09(10:18/mi) 154/160bpm [1585b/mi] 51cal 218/264W 12) 0.5mi - 4:47(9:34/mi) 156/158bpm [1492b/mi] 48cal 224/290W 13) 0.5mi - 5:02(10:05/mi) 149/154bpm [1501b/mi] 48cal 215/292W 14) 0.5mi - 5:32(11:04/mi) 149/154bpm [1648b/mi] 51cal 210/258W 15) 0.5mi - 5:42(11:24/mi) 151/158bpm [1721b/mi] 53cal 214/286W 16) 0.03mi - 17(10:37/mi) 158/158bpm [1677b/mi] 3cal 229/243W Add a comment
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1) 0.5mi - 5:33(11:05/mi) 129/142bpm [1430b/mi] 47cal 201/267W
2) 0.5mi - 5:16(10:32/mi) 144/149bpm [1516b/mi] 51cal 217/270W 3) 0.5mi - 5:02(10:04/mi) 147/152bpm [1481b/mi] 49cal 224/256W 4) 0.5mi - 5:26(10:52/mi) 146/152bpm [1586b/mi] 51cal 215/272W 5) 0.5mi - 4:58(9:57/mi) 151/154bpm [1502b/mi] 49cal 231/256W 6) 0.5mi - 5:23(10:46/mi) 148/154bpm [1594b/mi] 51cal 215/280W 7) 0.1mi - 1:03(10:33/mi) 153/154bpm [1614b/mi] 10cal 228/250W Add a comment
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1) 0.5mi - 5:02(10:05/mi) 115/131bpm [1159b/mi] 41cal 240/290W
2) 0.5mi - 5:43(11:27/mi) 156/165bpm [1785b/mi] 58cal 251/299W 3) 0.5mi - 4:25(8:51/mi) 165/167bpm [1460b/mi] 48cal 242/279W 4) 0.5mi - 4:19(8:38/mi) 166/168bpm [1432b/mi] 47cal 251/330W 5) 0.5mi - 4:09(8:18/mi) 167/170bpm [1385b/mi] 46cal 243/279W 6) 0.43mi - 4:10(9:41/mi) 170/173bpm [1647b/mi] 46cal 232/283W Add a comment
1) 0.5mi - 5:12(10:23/mi) 141/150bpm [1465b/mi] 48cal 223/294W
2) 0.5mi - 4:50(9:40/mi) 148/151bpm [1430b/mi] 48cal 228/269W 3) 0.25mi - 2:47(11:06/mi) 147/152bpm [1631b/mi] 26cal 219/258W Add a comment
1) 1mi - 23:50(23:50/mi) 90/114bpm [2145b/mi] 95cal 46/76rpm
2) 1mi - 1:03:59(1:03:59/mi) 73/102bpm [4670b/mi] 135cal 16/79rpm 3) 0.3mi - 5:36(18:24/mi) 96/104bpm [1766b/mi] 25cal 63/66rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.21mi - 17:09(1:22:02/mi) 66/92bpm [5414b/mi] 34cal 11/59rpm
2) 0mi - 6(22:02/mi) 92/92bpm [2027b/mi] 36/55rpm 3) 1mi - 22:50(22:50/mi) 102/120bpm [2330b/mi] 94cal 52/79rpm 4) 1mi - 22:36(22:36/mi) 124/139bpm [2802b/mi] 136cal 52/64rpm 5) 1mi - 29:06(29:06/mi) 99/119bpm [2880b/mi] 90cal 39/70rpm 6) 1mi - 21:05(21:05/mi) 101/118bpm [2130b/mi] 77cal 59/87rpm 7) 0.82mi - 37:54(46:08/mi) 93/107bpm [4290b/mi] 111cal 21/66rpm Add a comment
1) 0.7mi - 26:38(37:51/mi) 82/103bpm [3103b/mi] 85cal 22/67rpm
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1) 1mi - 31:58(31:58/mi) 92/122bpm [2940b/mi] 112cal 36/69rpm
2) 1mi - 2:17:33(2:17:33/mi) 76/97bpm [10454b/mi] 303cal 12/83rpm 3) 1mi - 59:42(59:42/mi) 74/108bpm [4418b/mi] 128cal 13/79rpm 4) 0.63mi - 59:36(1:35:17/mi) 74/110bpm [7052b/mi] 127cal 11/72rpm Add a comment
1) 1mi - 31:33(31:33/mi) 98/116bpm [3093b/mi] 112cal 36/66rpm
2) 1mi - 38:50(38:50/mi) 94/122bpm [3650b/mi] 124cal 30/79rpm 3) 1mi - 18:36(18:36/mi) 102/111bpm [1897b/mi] 72cal 54/70rpm 4) 0.23mi - 7:53(34:04/mi) 98/119bpm [3339b/mi] 27cal 17/69rpm Add a comment
1) 0.5mi - 4:43(9:26/mi) 146/161bpm [1377b/mi] 45cal 240/302W
2) 0.5mi - 4:49(9:37/mi) 163/164bpm [1568b/mi] 50cal 231/289W 3) 0.5mi - 4:31(9:02/mi) 163/165bpm [1471b/mi] 48cal 242/273W 4) 0.5mi - 4:44(9:28/mi) 164/165bpm [1551b/mi] 50cal 240/266W 5) 0.5mi - 5:01(10:02/mi) 163/165bpm [1636b/mi] 52cal 226/270W 6) 0.5mi - 4:32(9:04/mi) 163/166bpm [1478b/mi] 48cal 238/264W 7) 0.14mi - 1:11(8:31/mi) 165/166bpm [1405b/mi] 13cal 251/258W Add a comment
1) 0.5mi - 5:02(10:04/mi) 146/151bpm [1471b/mi] 48cal 221/269W
2) 0.5mi - 4:53(9:45/mi) 154/157bpm [1502b/mi] 49cal 231/258W 3) 0.02mi - 12(9:55/mi) 157/157bpm [1558b/mi] 2cal 222/225W Add a comment
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1) 1mi - 21:44(21:44/mi) 93/111bpm [2022b/mi] 86cal 54/74rpm
2) 0.57mi - 12:35(22:00/mi) 91/103bpm [2001b/mi] 47cal 55/64rpm Add a comment
1) 1mi - 29:34(29:34/mi) 72/86bpm [2129b/mi] 102cal
2) 1mi - 12:35(12:35/mi) 71/80bpm [893b/mi] 24cal 3) 1mi - 12:27(12:27/mi) 75/107bpm [934b/mi] 28cal 9/75rpm 4) 1mi - 8:23(8:23/mi) 73/86bpm [613b/mi] 16cal 3/57rpm 5) 1mi - 8:01(8:01/mi) 65/72bpm [521b/mi] 10cal 6) 1mi - 8:55(8:55/mi) 73/106bpm [651b/mi] 19cal 5/63rpm 7) 1mi - 9:58(9:58/mi) 63/77bpm [628b/mi] 11cal 8) 0.65mi - 10:05(15:35/mi) 65/89bpm [1013b/mi] 13cal 4/63rpm Add a comment
1) 1mi - 31:32(31:32/mi) 88/114bpm [2775b/mi] 106cal 37/115rpm
2) 1mi - 35:36(35:36/mi) 91/117bpm [3239b/mi] 112cal 29/79rpm 3) 0.76mi - 49:12(1:04:48/mi) 78/109bpm [5054b/mi] 115cal 14/80rpm Add a comment
1) 0.5mi - 5:11(10:22/mi) 119/138bpm [1235b/mi] 41cal 222/337W
2) 0.5mi - 5:59(11:57/mi) 126/146bpm [1506b/mi] 47cal 200/327W 3) 0.5mi - 5:11(10:21/mi) 136/146bpm [1408b/mi] 47cal 221/314W 4) 0.5mi - 5:54(11:49/mi) 130/145bpm [1535b/mi] 50cal 196/317W 5) 0.5mi - 5:30(11:01/mi) 133/141bpm [1465b/mi] 49cal 201/286W 6) 0.5mi - 5:16(10:32/mi) 128/142bpm [1348b/mi] 45cal 210/286W 7) 0.07mi - 55(13:06/mi) 138/140bpm [1809b/mi] 8cal 177/238W Add a comment
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1) 1mi - 20:08(20:08/mi) 87/113bpm [1751b/mi] 64cal 11/68rpm
2) 1mi - 2:57(2:57/mi) 76/81bpm [225b/mi] 8cal 3) 0.04mi - 4(1:34/mi) 74/74bpm [116b/mi] Add a comment
1) 1mi - 24:44(24:44/mi) 100/116bpm [2474b/mi] 99cal 46/79rpm
2) 0.84mi - 23:05(27:24/mi) 93/109bpm [2548b/mi] 77cal 41/68rpm Add a comment
1) 0.5mi - 4:13(8:27/mi) 149/161bpm [1258b/mi] 42cal 263/321W
2) 0.5mi - 4:20(8:41/mi) 164/165bpm [1424b/mi] 47cal 249/274W 3) 0.5mi - 4:44(9:27/mi) 164/166bpm [1551b/mi] 51cal 244/302W 4) 0.5mi - 4:26(8:52/mi) 163/164bpm [1446b/mi] 48cal 248/271W 5) 0.5mi - 4:54(9:47/mi) 160/164bpm [1566b/mi] 51cal 226/281W 6) 0.5mi - 4:34(9:08/mi) 163/164bpm [1488b/mi] 49cal 240/278W 7) 0.16mi - 1:18(8:08/mi) 167/169bpm [1359b/mi] 15cal 280/312W Add a comment
1) 0.5mi - 4:55(9:52/mi) 140/151bpm [1382b/mi] 46cal 226/277W
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1) 0.82mi - 22:49(27:40/mi) 92/109bpm [2545b/mi] 87cal 42/71rpm
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1) 0.5mi - 5:16(10:32/mi) 133/146bpm [1401b/mi] 46cal 206/273W
2) 0.5mi - 5:11(10:23/mi) 140/152bpm [1453b/mi] 47cal 220/315W 3) 0.5mi - 5:17(10:34/mi) 138/150bpm [1459b/mi] 49cal 239/291W 4) 0.5mi - 4:50(9:40/mi) 152/156bpm [1470b/mi] 48cal 228/263W 5) 0.5mi - 5:10(10:20/mi) 141/154bpm [1457b/mi] 46cal 212/285W 6) 0.5mi - 4:58(9:57/mi) 141/149bpm [1402b/mi] 47cal 219/286W 7) 0.5mi - 5:09(10:19/mi) 148/154bpm [1526b/mi] 50cal 222/298W 8) 0.5mi - 5:06(10:12/mi) 139/151bpm [1418b/mi] 46cal 217/283W 9) 0.5mi - 5:06(10:11/mi) 144/152bpm [1467b/mi] 48cal 213/258W 10) 0.5mi - 5:00(10:01/mi) 149/151bpm [1492b/mi] 49cal 228/271W 11) 0.5mi - 5:20(10:40/mi) 135/152bpm [1441b/mi] 48cal 208/299W 12) 0.5mi - 5:03(10:05/mi) 140/145bpm [1412b/mi] 47cal 218/234W 13) 0.5mi - 5:01(10:02/mi) 145/146bpm [1456b/mi] 48cal 223/252W 14) 0.5mi - 4:55(9:51/mi) 147/149bpm [1447b/mi] 48cal 228/249W 15) 0.5mi - 5:03(10:06/mi) 147/148bpm [1485b/mi] 49cal 215/236W 16) 0.5mi - 5:02(10:04/mi) 141/147bpm [1419b/mi] 46cal 223/274W 17) 0.34mi - 3:28(10:18/mi) 145/146bpm [1494b/mi] 33cal 223/250W Add a comment
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1) 0.5mi - 5:51(11:43/mi) 140/151bpm [1640b/mi] 53cal 204/266W
2) 0.5mi - 5:14(10:27/mi) 151/155bpm [1578b/mi] 52cal 226/292W 3) 0.5mi - 5:18(10:35/mi) 149/155bpm [1577b/mi] 52cal 215/294W 4) 0.5mi - 5:38(11:17/mi) 148/154bpm [1669b/mi] 53cal 212/242W 5) 0.5mi - 5:11(10:22/mi) 149/156bpm [1544b/mi] 50cal 225/300W 6) 0.5mi - 5:10(10:20/mi) 152/155bpm [1572b/mi] 51cal 229/263W 7) 0.5mi - 5:13(10:27/mi) 147/152bpm [1536b/mi] 50cal 220/250W 8) 0.5mi - 5:18(10:36/mi) 140/151bpm [1484b/mi] 45cal 208/293W 9) 0.5mi - 5:06(10:12/mi) 141/149bpm [1438b/mi] 46cal 217/303W 10) 0.5mi - 4:58(9:56/mi) 146/154bpm [1451b/mi] 47cal 226/268W 11) 0.5mi - 5:04(10:09/mi) 140/154bpm [1420b/mi] 46cal 214/286W 12) 0.12mi - 1:10(9:40/mi) 144/148bpm [1392b/mi] 11cal 241/257W Add a comment
1) 0.5mi - 5:43(11:26/mi) 141/155bpm [1613b/mi] 51cal 223/271W
2) 0.5mi - 5:14(10:27/mi) 157/158bpm [1641b/mi] 52cal 231/275W 3) 0.5mi - 4:55(9:50/mi) 158/160bpm [1553b/mi] 51cal 238/271W 4) 0.5mi - 4:49(9:39/mi) 159/160bpm [1533b/mi] 50cal 230/260W 5) 0.5mi - 5:45(11:30/mi) 149/160bpm [1714b/mi] 53cal 186/256W 6) 0.5mi - 4:56(9:53/mi) 152/154bpm [1502b/mi] 49cal 221/253W 7) 0.5mi - 5:14(10:30/mi) 154/157bpm [1616b/mi] 52cal 219/251W Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.5mi - 5:30(11:00/mi) 134/146bpm [1474b/mi] 49cal 210/289W
2) 0.5mi - 4:47(9:35/mi) 140/150bpm [1341b/mi] 44cal 225/343W 3) 0.5mi - 5:11(10:22/mi) 141/157bpm [1461b/mi] 48cal 234/296W 4) 0.5mi - 5:31(11:02/mi) 143/154bpm [1578b/mi] 49cal 207/333W 5) 0.5mi - 5:07(10:15/mi) 148/154bpm [1517b/mi] 49cal 227/292W 6) 0.5mi - 4:53(9:46/mi) 143/154bpm [1397b/mi] 46cal 227/307W 7) 0.5mi - 5:04(10:08/mi) 145/153bpm [1470b/mi] 48cal 216/301W 8) 0.5mi - 5:02(10:04/mi) 150/154bpm [1509b/mi] 49cal 214/242W 9) 0.5mi - 4:39(9:17/mi) 143/151bpm [1328b/mi] 42cal 218/271W 10) 0.5mi - 5:10(10:19/mi) 145/151bpm [1497b/mi] 49cal 230/295W 11) 0.16mi - 1:46(10:46/mi) 152/154bpm [1636b/mi] 17cal 223/279W Add a comment
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1) 0.5mi - 5:15(10:31/mi) 136/145bpm [1430b/mi] 48cal 232/282W
2) 0.5mi - 5:00(9:59/mi) 146/149bpm [1459b/mi] 48cal 227/256W 3) 0.37mi - 3:51(10:23/mi) 146/155bpm [1516b/mi] 37cal 224/274W 4) 0.19mi - 1:24(7:31/mi) 118/134bpm [888b/mi] 13cal 277/355W 5) 0.06mi - 49(12:43/mi) 142/152bpm [1807b/mi] 7cal 208/293W 6) 0.19mi - 1:41(9:03/mi) 153/160bpm [1384b/mi] 17cal 262/291W 7) 0.06mi - 57(14:48/mi) 154/161bpm [2280b/mi] 9cal 172/261W 8) 0.19mi - 1:26(7:42/mi) 157/163bpm [1210b/mi] 15cal 289/330W 9) 0.06mi - 51(13:05/mi) 157/163bpm [2055b/mi] 8cal 189/280W 10) 0.19mi - 1:37(8:35/mi) 158/166bpm [1357b/mi] 17cal 273/304W 11) 0.06mi - 54(14:18/mi) 160/166bpm [2288b/mi] 9cal 186/278W 12) 0.19mi - 1:24(7:31/mi) 161/165bpm [1209b/mi] 15cal 280/303W 13) 0.06mi - 51(13:30/mi) 159/166bpm [2147b/mi] 9cal 150/295W 14) 0.19mi - 1:34(8:21/mi) 162/168bpm [1354b/mi] 17cal 282/319W 15) 0.06mi - 1:02(16:27/mi) 161/169bpm [2649b/mi] 10cal 161/296W 16) 0.19mi - 1:26(7:44/mi) 161/166bpm [1244b/mi] 15cal 265/291W 17) 0.07mi - 55(14:06/mi) 158/166bpm [2228b/mi] 9cal 169/289W 18) 0.19mi - 1:35(8:29/mi) 162/168bpm [1374b/mi] 17cal 275/309W 19) 0.07mi - 1:01(15:34/mi) 162/169bpm [2523b/mi] 10cal 145/276W 20) 0.25mi - 1:59(8:03/mi) 162/166bpm [1305b/mi] 21cal 273/311W 21) 0.07mi - 57(14:16/mi) 158/166bpm [2255b/mi] 9cal 185/286W 22) 0.25mi - 2:12(8:53/mi) 163/169bpm [1448b/mi] 24cal 273/302W 23) 0.06mi - 1:01(16:01/mi) 162/169bpm [2595b/mi] 10cal 123/250W 24) 0.25mi - 1:58(7:57/mi) 162/166bpm [1288b/mi] 21cal 278/312W 25) 0.07mi - 55(13:53/mi) 159/167bpm [2209b/mi] 9cal 190/276W 26) 0.25mi - 2:16(9:08/mi) 162/168bpm [1479b/mi] 24cal 260/284W 27) 0.5mi - 5:21(10:42/mi) 152/168bpm [1625b/mi] 51cal 215/277W 28) 0.01mi - 8(11:07/mi) 154/154bpm [1712b/mi] 1cal 205/210W Add a comment
1) 1mi - 19:52(19:52/mi) 91/106bpm [1808b/mi] 84cal 56/66rpm
2) 1mi - 30:07(30:07/mi) 90/122bpm [2710b/mi] 106cal 38/65rpm 3) 1mi - 20:00(20:00/mi) 105/125bpm [2099b/mi] 98cal 58/65rpm 4) 1mi - 27:57(27:57/mi) 89/105bpm [2487b/mi] 94cal 40/65rpm 5) 0.43mi - 10:33(24:40/mi) 91/102bpm [2245b/mi] 39cal 48/67rpm Add a comment
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1) 0.5mi - 5:06(10:13/mi) 148/162bpm [1511b/mi] 50cal 255/335W
2) 0.5mi - 4:57(9:55/mi) 164/166bpm [1625b/mi] 53cal 252/295W 3) 0.5mi - 4:32(9:04/mi) 166/169bpm [1506b/mi] 50cal 247/292W 4) 0.5mi - 4:33(9:06/mi) 167/168bpm [1519b/mi] 50cal 243/283W 5) 0.5mi - 4:28(8:55/mi) 168/169bpm [1499b/mi] 50cal 242/267W 6) 0.5mi - 4:16(8:33/mi) 167/172bpm [1427b/mi] 48cal 242/270W 7) 0.12mi - 56(7:55/mi) 171/172bpm [1354b/mi] 11cal 245/269W Add a comment
1) 0.5mi - 5:31(11:02/mi) 137/148bpm [1512b/mi] 49cal 212/255W
2) 0.21mi - 2:10(10:26/mi) 148/152bpm [1545b/mi] 21cal 227/271W Add a comment
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1) 0.5mi - 5:44(11:28/mi) 138/148bpm [1583b/mi] 52cal 215/287W
2) 0.5mi - 5:06(10:12/mi) 137/149bpm [1398b/mi] 47cal 213/250W 3) 0.5mi - 5:07(10:13/mi) 149/155bpm [1523b/mi] 51cal 220/259W 4) 0.5mi - 5:06(10:12/mi) 149/155bpm [1521b/mi] 51cal 217/246W 5) 0.5mi - 4:59(9:59/mi) 152/157bpm [1516b/mi] 50cal 223/245W 6) 0.5mi - 5:02(10:05/mi) 146/152bpm [1471b/mi] 48cal 203/231W 7) 0.5mi - 5:52(11:44/mi) 151/159bpm [1771b/mi] 57cal 246/291W 8) 0.5mi - 4:54(9:47/mi) 155/159bpm [1518b/mi] 50cal 225/251W 9) 0.5mi - 5:17(10:34/mi) 147/153bpm [1553b/mi] 50cal 228/287W 10) 0.5mi - 4:51(9:42/mi) 152/153bpm [1474b/mi] 48cal 226/282W 11) 0.5mi - 4:49(9:37/mi) 146/150bpm [1404b/mi] 45cal 214/259W 12) 0.5mi - 4:47(9:33/mi) 145/148bpm [1385b/mi] 44cal 210/225W 13) 0.5mi - 4:58(9:56/mi) 137/145bpm [1362b/mi] 49cal 220/252W 14) 0.5mi - 5:05(10:10/mi) 138/146bpm [1403b/mi] 46cal 213/256W 15) 0.5mi - 5:12(10:25/mi) 143/148bpm [1490b/mi] 48cal 214/255W 16) 0.5mi - 5:11(10:22/mi) 143/149bpm [1483b/mi] 48cal 226/262W 17) 0.5mi - 5:23(10:46/mi) 137/148bpm [1476b/mi] 46cal 215/293W 18) 0.5mi - 5:24(10:48/mi) 142/149bpm [1533b/mi] 48cal 221/286W 19) 0.5mi - 5:09(10:18/mi) 145/151bpm [1493b/mi] 48cal 216/242W 20) 0.16mi - 1:49(11:32/mi) 149/151bpm [1718b/mi] 17cal 203/247W Add a comment
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1) 1mi - 18:54(18:54/mi) 106/119bpm [2003b/mi] 86cal 61/66rpm
2) 0.21mi - 4:02(19:22/mi) 105/109bpm [2033b/mi] 16cal 60/63rpm Add a comment
1) 1mi - 39:24(39:24/mi) 89/107bpm [3506b/mi] 151cal 34/71rpm
2) 1mi - 22:16(22:16/mi) 105/118bpm [2338b/mi] 97cal 51/69rpm 3) 0.16mi - 2:52(18:12/mi) 106/115bpm [1929b/mi] 13cal 62/64rpm Add a comment
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1) 0.5mi - 4:53(9:45/mi) 117/146bpm [1141b/mi] 39cal 223/266W
2) 0.5mi - 5:07(10:14/mi) 144/148bpm [1474b/mi] 50cal 230/296W 3) 0.5mi - 5:08(10:17/mi) 139/151bpm [1429b/mi] 47cal 222/311W 4) 0.5mi - 5:16(10:33/mi) 147/151bpm [1550b/mi] 50cal 217/296W 5) 0.5mi - 5:14(10:29/mi) 147/155bpm [1541b/mi] 51cal 228/265W 6) 0.5mi - 5:12(10:23/mi) 141/152bpm [1464b/mi] 46cal 208/257W 7) 0.5mi - 4:50(9:39/mi) 147/155bpm [1420b/mi] 47cal 221/267W 8) 0.5mi - 4:53(9:47/mi) 153/157bpm [1496b/mi] 50cal 230/278W 9) 0.5mi - 5:06(10:13/mi) 152/157bpm [1552b/mi] 51cal 223/285W 10) 0.5mi - 4:50(9:41/mi) 152/157bpm [1471b/mi] 47cal 231/287W 11) 0.5mi - 4:43(9:26/mi) 152/157bpm [1433b/mi] 47cal 235/308W 12) 0.5mi - 4:48(9:35/mi) 152/160bpm [1457b/mi] 48cal 233/260W 13) 0.04mi - 25(10:41/mi) 156/157bpm [1667b/mi] 4cal 235/241W Add a comment
1) 1mi - 18:58(18:58/mi) 83/108bpm [1574b/mi] 80cal 60/68rpm
2) 1mi - 18:11(18:11/mi) 104/121bpm [1891b/mi] 94cal 63/65rpm 3) 1mi - 18:27(18:27/mi) 101/112bpm [1864b/mi] 83cal 60/66rpm 4) 1mi - 17:11(17:11/mi) 105/117bpm [1804b/mi] 80cal 64/68rpm 5) 0.31mi - 7:23(23:27/mi) 106/119bpm [2485b/mi] 32cal 50/67rpm Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0mi - 28:19(0/mi) 97/143bpm [INFb/mi] 120cal
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1) 1mi - 18:20(18:20/mi) 96/107bpm [1760b/mi] 81cal 62/86rpm
2) 1mi - 21:07(21:07/mi) 97/118bpm [2049b/mi] 91cal 54/67rpm 3) 1mi - 19:30(19:30/mi) 100/111bpm [1950b/mi] 85cal 59/68rpm 4) 0.38mi - 7:37(20:08/mi) 100/108bpm [2013b/mi] 32cal 57/65rpm Add a comment
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1) 0.5mi - 4:16(8:31/mi) 155/173bpm [1320b/mi] 46cal 279/342W
2) 0.5mi - 4:17(8:34/mi) 174/175bpm [1491b/mi] 52cal 277/291W 3) 0.5mi - 4:16(8:32/mi) 177/178bpm [1510b/mi] 51cal 272/288W 4) 0.5mi - 4:21(8:41/mi) 177/179bpm [1538b/mi] 52cal 250/272W 5) 0.5mi - 4:18(8:36/mi) 178/180bpm [1532b/mi] 51cal 251/287W 6) 0.5mi - 4:18(8:36/mi) 178/180bpm [1532b/mi] 51cal 244/282W 7) 0.13mi - 1:04(8:01/mi) 180/181bpm [1444b/mi] 13cal 271/276W Add a comment
1) 0.5mi - 5:06(10:11/mi) 145/156bpm [1478b/mi] 48cal 251/296W
2) 0.42mi - 3:53(9:19/mi) 156/160bpm [1454b/mi] 40cal 227/243W Add a comment
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1) 0mi - 50:11(0/mi) 89/111bpm [INFb/mi] 158cal
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1) 0.5mi - 5:15(10:30/mi) 139/157bpm [1460b/mi] 46cal 226/297W
2) 0.5mi - 5:18(10:37/mi) 156/162bpm [1655b/mi] 52cal 235/306W 3) 0.5mi - 5:08(10:15/mi) 158/160bpm [1620b/mi] 51cal 221/292W 4) 0.5mi - 5:24(10:48/mi) 152/159bpm [1641b/mi] 52cal 212/322W 5) 0.5mi - 4:59(9:57/mi) 157/164bpm [1563b/mi] 50cal 228/255W 6) 0.5mi - 5:26(10:52/mi) 140/164bpm [1521b/mi] 48cal 216/327W 7) 0.5mi - 4:59(9:58/mi) 129/135bpm [1286b/mi] 49cal 230/280W 8) 0.5mi - 4:58(9:56/mi) 137/156bpm [1360b/mi] 47cal 220/269W 9) 0.5mi - 5:11(10:22/mi) 157/164bpm [1627b/mi] 52cal 223/264W 10) 0.5mi - 5:08(10:15/mi) 153/166bpm [1569b/mi] 49cal 229/302W 11) 0.5mi - 4:56(9:53/mi) 153/158bpm [1511b/mi] 49cal 224/319W 12) 0.5mi - 5:07(10:14/mi) 147/157bpm [1504b/mi] 45cal 221/356W 13) 0.5mi - 4:53(9:45/mi) 151/156bpm [1473b/mi] 46cal 210/257W 14) 0.5mi - 4:57(9:55/mi) 156/159bpm [1546b/mi] 49cal 220/252W 15) 0.22mi - 2:09(10:01/mi) 158/160bpm [1582b/mi] 22cal 232/251W Add a comment
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1) 0.5mi - 5:25(10:51/mi) 132/146bpm [1432b/mi] 47cal 220/274W
2) 0.5mi - 4:56(9:51/mi) 148/153bpm [1459b/mi] 48cal 220/237W 3) 0.5mi - 4:53(9:45/mi) 148/154bpm [1444b/mi] 47cal 228/287W 4) 0.5mi - 5:12(10:24/mi) 154/158bpm [1601b/mi] 50cal 228/290W 5) 0.5mi - 5:05(10:10/mi) 155/158bpm [1575b/mi] 50cal 221/267W 6) 0.5mi - 4:58(9:56/mi) 152/160bpm [1509b/mi] 47cal 209/258W 7) 0.48mi - 5:01(10:23/mi) 154/160bpm [1599b/mi] 49cal 225/268W Add a comment
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