-
Races
213 -
Miles
9494 -
Miles
25 -
Miles
1976 -
Miles
1333 -
WAVA
63.05% -
5k
21:29 -
5M
36:41 -
10k
43:59 -
10M
1:18:35 -
Half
1:40:15 -
Mara
6:06:14
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Add a title here | Feb 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 1.5mi | 34:26 |
19th May
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General | 0.3mi | 16:40 |
18th May
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General | 0.8mi | 9:23 |
18th May
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General | 3.1mi | 26:13 |
18th May
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General | 1.5mi | 16:21 |
Planned Races | |
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Elmton Chase | 26th Jun |
Barlow Carnival Not Quite 10k | 12th Jul |
Buxton Carnival 4m Road Race | 13th Jul |
Hardwick 10k | 18th Jul |
Great North Run | 8th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:41 | 4:12 |
5k | 23:28 | 16:18 |
5mi | 41:21 | 27:14 |
10k | 50:29 | 34:36 |
10mi | 1:29:06 | 59:27 |
Half | 1:58:35 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Sep | Great North Run Confirmed | 13.1mi | ||
18 Jul | Hardwick 10k Confirmed | 10km | ||
13 Jul | Buxton Carnival 4m Road Race Confirmed | 4mi | ||
12 Jul | Barlow Carnival Not Quite 10k Confirmed | 10km | ||
26 Jun | Elmton Chase Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
2 Apr | Higham Hill Race SB | 40:03 | 45.44 | 4mi |
16 Mar | The Wingerworth Wobble | 46:54 | 45.36 | 4.66mi |
2023 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 1:59:18 | 52.19 | 13.1mi |
26 Aug | Double or Quit SB | 1:23:25 | 56.44 | 10mi |
11 Aug | Hob Hurst's Fell Race PB | 45:33 | 49.87 | 8km |
20 Jul | Hardwick 10k SB | 50:41 | 56.24 | 10km |
28 Jun | Hope Fell Race | 1:05:15 | 41.47 | 9.5km |
20 May | Hathersage Hurtle | 3:36:50 | 44.78 | 20mi |
28 Mar | Higham Hill Race SB | 36:59 | 48.83 | 4mi |
25 Mar | The Wingerworth Wobble | 41:48 | 48.73 | 4.5mi |
2022 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 1:54:25 | 53.97 | 13.1mi |
27 Aug | Double or Quit SB | 1:27:32 | 53.35 | 10mi |
5 Aug | Salt Cellar Fell Race | 1:21:33 | 38.15 | 6.8mi |
21 Jul | Hardwick 10k SB | 51:34 | 54.84 | 10km |
9 Jul | Buxton Carnival 4m Road Race SB | 32:30 | 55.56 | 4mi |
29 Jun | Hope Fell Race | 1:06:48 | 40.19 | 9.5km |
21 May | Hathersage Hurtle | 3:38:52 | 44.00 | 20mi |
22 Mar | Higham Hill Race | 37:55 | 47.26 | 4mi |
2021 | Result | WAVA | Distance | |
16 Oct | Hathersage Hurtle | 3:55:09 | 40.95 | 20mi |
3 Oct | London Marathon | 0.00 | 26.2mi | |
12 Sep | Great North Run SB | 1:51:28 | 54.94 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 6:06:14 | 34.77 | 26.2mi |
13 Sep | Virtual Great North Run | 0.00 | 13.1mi | |
16 Jul | Hardwick 10k | 0.00 | 10km | |
28 Jun | Chatsworth 10k | 0.00 | 10km | |
16 May | Hathersage Hurtle | 0.00 | 20mi | |
31 Mar | Higham Hill Race | 0.00 | 4mi | |
8 Feb | Buxton Pavillion Gardens 5k SB | 23:18 | 58.51 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 1:48:07 | 55.72 | 13.1mi |
24 Aug | Double or Quit SB | 1:26:48 | 52.50 | 10mi |
2 Aug | Salt Cellar Fell Race | 1:18:14 | 44.26 | 7.7mi |
18 Jul | Hardwick 10k SB | 50:37 | 54.55 | 10km |
13 Jul | Buxton Carnival 4 PB | 30:15 | 58.34 | 4mi |
30 Jun | Chatsworth 10k | 51:31 | 53.60 | 10km |
26 Jun | Elmton Chase PB | 36:41 | 60.35 | 5mi |
18 May | Hathersage Hurtle | 3:41:04 | 42.53 | 20mi |
1 May | Spencers Dash 2 SB | 29:00 | 55.82 | 3.7mi |
2 Apr | Higham Hill Race | 37:29 | 46.73 | 4mi |
17 Feb | Wombwell 4.4 | 34:35 | 55.82 | 4.4mi |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run SB | 1:54:19 | 52.30 | 13.1mi |
5 Sep | Spencers Dash 6 | 29:16 | 55.32 | 3.7mi |
25 Aug | Double or Quit SB | 1:25:08 | 53.12 | 10mi |
23 Aug | Pilsley Fell Race | 55:35 | 47.58 | 6mi |
3 Aug | Salt Cellar Fell Race | 1:21:38 | 36.92 | 6.8mi |
1 Aug | Spencers Dash 5 | 30:32 | 53.75 | 3.75mi |
19 Jul | Hardwick 10k | 53:33 | 51.16 | 10km |
14 Jul | Buxton Carnival 4m Road Race SB | 33:58 | 51.57 | 4mi |
4 Jul | Spencers Dash 4 | 30:50 | 52.51 | 3.7mi |
6 Jun | Spencers Dash 3 SB | 28:57 | 56.69 | 3.75mi |
28 May | Bamford Sheepdog Trials | 46:32 | 42.13 | 4.5mi |
19 May | Hathersage Hurtle | 4:16:16 | 36.44 | 20mi |
12 May | Derwent Dambuster | 1:30:30 | 49.62 | 10mi |
2 May | Spencers Dash 2 SB | 28:06 | 57.19 | 3.7mi |
30 Apr | Trunce 3 SB | 35:47 | 51.69 | 4.25mi |
29 Apr | Chatsworth 10k SB | 49:55 | 54.50 | 10km |
16 Apr | Trunce 2 | 36:55 | 50.10 | 4.25mi |
4 Apr | Spencers Dash 1 | 29:10 | 55.10 | 3.7mi |
27 Mar | Higham Hill Race | 36:13 | 48.00 | 4mi |
2017 | Result | WAVA | Distance | |
29 Oct | Grin 'n' Bear It | 3:20:55 | 36.34 | 15.9mi |
15 Oct | Windgather fell race PB | 2:28:57 | 41.17 | 13.5mi |
7 Oct | Curbar Commotion | 1:41:18 | 38.44 | 8.73mi |
17 Sep | Mansfield 10K SB | 48:46 | 55.78 | 10km |
10 Sep | Great North Run PB | 1:40:15 | 59.24 | 13.1mi |
6 Sep | Spencers Dash 6 | 27:52 | 57.67 | 3.7mi |
4 Sep | Trunce 9 | 34:20 | 53.87 | 4.25mi |
26 Aug | Double or Quit | 1:22:17 | 54.58 | 10mi |
4 Aug | Salt Cellar Fell Race | 1:15:55 | 39.42 | 6.8mi |
2 Aug | Spencers Dash 5 | 28:37 | 56.92 | 3.75mi |
1 Aug | Parwich Panoramic 5 | 46:14 | 47.16 | 5mi |
24 Jul | Trunce 7 | 33:56 | 48.65 | 3.8mi |
20 Jul | Hardwick 10k | 49:43 | 54.71 | 10km |
8 Jul | Buxton Carnival 4m Road Race SB | 30:30 | 57.00 | 4mi |
3 Jul | Trunce 6 | 34:50 | 53.10 | 4.25mi |
12 Jun | Trunce 5 | 34:30 | 47.85 | 3.8mi |
11 Jun | Edale Fell Race PB | 55:12 | 37.11 | 4.7mi |
9 Jun | Castleton Fell Race PB | 1:03:21 | 43.13 | 6.24mi |
7 Jun | Spencers Dash 3 SB | 28:01 | 58.14 | 3.75mi |
3 Jun | Silkstone Shuffle 2 SB | 42:05 | 46.58 | 4.5mi |
29 May | Bamford Sheepdog Trials | 45:06 | 43.15 | 4.5mi |
22 May | Trunce 4 | 43:36 | 37.59 | 3.8mi |
21 May | Hathersage Hurtle | 3:34:02 | 43.37 | 20mi |
13 May | Derwent Dambuster PB | 1:18:35 | 56.80 | 10mi |
8 May | Trunce 3 PB | 34:00 | 54.00 | 4.25mi |
7 May | Chatsworth 10k | 49:32 | 54.57 | 10km |
3 May | Spencers Dash 2 | 27:07 | 58.83 | 3.7mi |
20 Apr | Hartcliff Hill Race | 22:11 | 47.89 | 2.5mi |
10 Apr | Trunce 2 | 32:06 | 57.19 | 4.25mi |
5 Apr | Spencers Dash 1 SB | 27:06 | 58.86 | 3.7mi |
1 Apr | Rother Valley parkrun PB | 21:29 | 62.07 | 5km |
27 Mar | Trunce 1 | 33:37 | 54.61 | 4.25mi |
19 Mar | Wolf's Pit Fell Race PB | 1:03:43 | 38.85 | 5.7mi |
19 Feb | Wombwell 5 SB | 37:14 | 58.13 | 5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Silkstone Shuffle 4 SB | 36:14 | 53.71 | 4.5mi |
29 Oct | Grin 'n' Bear It | 3:04:57 | 39.24 | 15.9mi |
16 Oct | Windgather fell race SB | 2:44:29 | 37.06 | 13.5mi |
15 Oct | The Wingerworth Wobble | 40:41 | 47.83 | 4.5mi |
11 Sep | Great North Run SB | 1:45:47 | 55.81 | 13.1mi |
7 Sep | Spencers Dash 6 | 28:18 | 56.37 | 3.7mi |
3 Sep | Longshaw Sheepdog Trials Fell Race | 58:31 | 44.58 | 6mi |
22 Aug | Trunce 8 | 37:13 | 49.33 | 4.25mi |
5 Aug | Salt Cellar Fell Race | 1:19:03 | 37.62 | 6.8mi |
21 Jul | Hardwick 10k | 49:53 | 54.19 | 10km |
18 Jul | Trunce 6 | 38:09 | 48.12 | 4.25mi |
10 Jul | Great Hucklow Fell Race | 1:09:40 | 38.08 | 6.1mi |
6 Jul | Spencers Dash 4 | 29:23 | 54.29 | 3.7mi |
28 Jun | Damflask Relays PB | 25:18 | 63.05 | 3.7mi |
27 Jun | Trunce 5 | 35:54 | 45.65 | 3.8mi |
12 Jun | Edale Fell Race SB | 55:55 | 36.37 | 4.7mi |
10 Jun | Castleton Fell Race SB | 1:05:40 | 41.35 | 6.24mi |
6 Jun | Trunce 4 | 37:24 | 43.82 | 3.8mi |
4 Jun | Silkstone Shuffle 2 | 38:29 | 50.57 | 4.5mi |
1 Jun | Spencers Dash 3 SB | 27:18 | 59.23 | 3.75mi |
30 May | Bamford Sheep Dog Trials | 46:33 | 41.52 | 4.5mi |
18 May | Askern 10KM SB | 46:10 | 58.22 | 10km |
16 May | Trunce 3 SB | 35:25 | 51.48 | 4.25mi |
4 May | Spencers Dash 2 | 27:49 | 56.93 | 3.7mi |
30 Apr | Poolsbrook parkrun #5 SB | 21:50 | 60.64 | 5km |
25 Apr | Trunce 2 | 34:59 | 52.11 | 4.25mi |
16 Apr | Derwent Dambuster SB | 1:18:52 | 56.30 | 10mi |
6 Apr | Spencers Dash 1 | 28:39 | 55.27 | 3.7mi |
4 Apr | Trunce 1 | 36:24 | 50.08 | 4.25mi |
20 Mar | Wolf's Pit Fell Race SB | 1:04:20 | 38.25 | 5.7mi |
19 Mar | Silkstone Shuffle 1 | 38:21 | 50.40 | 4.5mi |
21 Feb | Wombwell 5 SB | 37:25 | 57.48 | 5mi |
2015 | Result | WAVA | Distance | |
5 Dec | Silkstone Shuffle 4 | 39:07 | 49.41 | 4.5mi |
29 Nov | Barnsley 10k | 49:09 | 54.69 | 10km |
15 Nov | Leeds Abbey Dash | 47:36 | 56.47 | 10km |
31 Oct | Grin 'n' Bear It | 3:16:09 | 36.81 | 15.9mi |
11 Oct | Windgather fell race SB | 2:34:10 | 39.34 | 13.5mi |
10 Oct | The Wingerworth Wobble | 39:21 | 49.12 | 4.5mi |
4 Oct | Curbar Commotion | 1:23:10 | 46.28 | 8.73mi |
27 Sep | Great Yorkshire Run PB | 43:59 | 61.11 | 10km |
19 Sep | Silkstone Shuffle 3 PB | 35:06 | 55.07 | 4.5mi |
19 Sep | Barnsley parkrun SB | 21:45 | 60.87 | 5km |
14 Sep | Trunce 9 | 36:07 | 50.48 | 4.25mi |
13 Sep | Great North Run SB | 1:40:47 | 58.28 | 13.1mi |
5 Sep | Longshaw Sheepdog Trials Fell Race | 57:17 | 45.27 | 6mi |
2 Sep | Spencers Dash 6 SB | 27:01 | 58.61 | 3.7mi |
1 Sep | Kilnsey Crag | 13:39 | 28.54 | 1mi |
24 Aug | Trunce 8 | 34:43 | 52.51 | 4.25mi |
15 Aug | Barnsley parkrun | 21:57 | 60.32 | 5km |
9 Aug | Askern 10 SB | 1:25:17 | 52.06 | 10mi |
7 Aug | Salt Cellar Fell Race | 1:14:54 | 39.49 | 6.8mi |
5 Aug | Spencers Dash 5 PB | 27:14 | 58.94 | 3.75mi |
3 Aug | Trunce 7 | 34:12 | 47.57 | 3.8mi |
5 Jul | Great Hucklow Fell Race | 1:09:42 | 37.84 | 6.1mi |
1 Jul | Spencers Dash 4 | 29:38 | 53.44 | 3.7mi |
30 Jun | Damflask Relays PB | 27:26 | 54.54 | 3.5mi |
22 Jun | Trunce 5 | 35:57 | 45.25 | 3.8mi |
14 Jun | Edale Fell Race SB | 55:46 | 36.23 | 4.7mi |
5 Jun | Castleton Fell Race SB | 1:08:50 | 39.22 | 6.24mi |
3 Jun | Spencers Dash 3 | 29:05 | 55.20 | 3.75mi |
1 Jun | Trunce 4 | 35:52 | 45.36 | 3.8mi |
25 May | Bamford Sheep Dog Trials | 50:58 | 37.70 | 4.5mi |
20 May | Askern 10KM | 47:40 | 56.12 | 10km |
11 May | Trunce 3 SB | 38:30 | 47.06 | 4.25mi |
6 May | Spencers Dash 2 | 29:36 | 53.14 | 3.7mi |
5 May | Wombwell 10km | 48:40 | 54.97 | 10km |
18 Apr | Derwent Dambuster | 1:30:07 | 49.06 | 10mi |
1 Apr | Spencers Dash 1 | 28:39 | 54.90 | 3.7mi |
30 Mar | Trunce 1 | 40:40 | 44.56 | 4.25mi |
22 Mar | Wolf's Pit Fell Race SB | 1:04:49 | 37.78 | 5.7mi |
21 Mar | Silkstone Shuffle 1 | 37:22 | 51.42 | 4.5mi |
28 Feb | Barnsley parkrun | 22:55 | 57.36 | 5km |
15 Feb | Wombwell 5 SB | 37:46 | 56.64 | 5mi |
14 Feb | Barnsley parkrun #210 | 23:00 | 57.15 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 55:22 | 48.32 | 10km |
16 Nov | Leeds Abbey Dash SB | 49:45 | 53.77 | 10km |
26 Oct | Worksop Half Marathon | 1:51:14 | 52.59 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 50:31 | 52.95 | 10km |
8 Sep | Trunce 9 | 36:52 | 49.15 | 4.25mi |
7 Sep | Great North Run SB | 1:50:04 | 53.15 | 13.1mi |
23 Aug | Barnsley parkrun SB | 23:26 | 56.09 | 5km |
18 Aug | Trunce 8 | 37:17 | 48.60 | 4.25mi |
16 Aug | Barnsley parkrun | 23:38 | 55.62 | 5km |
6 Aug | Spencers Dash 5 SB | 29:24 | 53.50 | 3.7mi |
4 Aug | Trunce 7 | 38:19 | 47.29 | 4.25mi |
1 Aug | Salt Cellar Fell Race | 1:23:47 | 35.13 | 6.8mi |
14 Jul | Trunce 6 | 39:23 | 46.01 | 4.25mi |
14 Jun | Barnsley Parkrun | 24:10 | 54.39 | 5km |
14 Jun | Silkstone Shuffle 2 SB | 39:30 | 48.65 | 4.5mi |
7 Jun | Barnsley Parkrun | 24:13 | 54.28 | 5km |
2 Jun | Trunce 4 | 42:37 | 42.52 | 4.25mi |
21 May | Askern 10KM | 50:49 | 52.43 | 10km |
12 May | Trunce 3 | 44:30 | 40.51 | 4.25mi |
10 May | Derwent Dambuster SB | 1:27:17 | 50.46 | 10mi |
1 Mar | South Manchester parkrun #212 | 24:53 | 52.48 | 5km |
16 Feb | Wombwell 5 SB | 43:55 | 48.48 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 53:30 | 49.80 | 10km |
29 Sep | Great Yorkshire Run | 53:01 | 50.25 | 10km |
15 Sep | Great North Run SB | 1:53:03 | 51.57 | 13.1mi |
18 May | Barnsley parkrun SB | 24:19 | 53.41 | 5km |
15 May | Askern 10KM SB | 51:07 | 51.95 | 10km |
12 May | Sheffield Half Marathon | 1:53:46 | 51.11 | 13.1mi |
2 Mar | Barnsley parkrun | 24:36 | 52.80 | 5km |
23 Feb | Barnsley parkrun | 24:59 | 51.99 | 5km |
17 Feb | Wombwell 5 SB | 40:45 | 52.06 | 5mi |
16 Feb | Barnsley parkrun #106 | 25:00 | 51.95 | 5km |
2012 | Result | WAVA | Distance | |
6 Oct | Southwick Country Parkrun #58 | 25:20 | 51.27 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:56:46 | 49.79 | 13.1mi |
2 Sep | Great Yorkshire Run SB | 54:20 | 48.87 | 10km |
21 Jul | Southwick Country Parkrun #47 | 25:45 | 50.44 | 5km |
27 May | Sheffield Half Marathon | 2:05:34 | 46.23 | 13.1mi |
24 Mar | Barnsley parkrun SB | 25:14 | 51.25 | 5km |
3 Mar | Barnsley parkrun | 25:34 | 50.58 | 5km |
19 Feb | Wombwell 5 SB | 41:21 | 51.15 | 5mi |
18 Feb | Barnsley parkrun | 25:49 | 50.09 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Barnsley parkrun SB | 26:07 | 49.51 | 5km |
9 Oct | BUPA Great Yorkshire Run SB | 54:56 | 48.22 | 10km |
18 Sep | Great North Run Half Marathon SB | 2:04:21 | 46.68 | 13.1mi |
2010 | Result | WAVA | Distance | |
30 Oct | Sheffield Hallam parkrun SB | 26:46 | 48.16 | 5km |
19 Sep | Great North Run SB | 2:09:57 | 44.62 | 13.1mi |
5 Sep | Great Yorkshire Run SB | 59:31 | 44.42 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:06:13 | 45.93 | 13.1mi |
6 Sep | Great Yorkshire Run SB | 56:03 | 47.12 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:11:14 | 44.18 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:20:38 | 41.22 | 13.1mi |
9 Sep | Great Yorkshire Run SB | 59:08 | 44.64 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:23:10 | 40.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 11 | 7 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 39 | 36 | 59 | 47 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2024 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 28 | 16 | 18 | 14 | 18 | 6 | 9 | 15 | 8 | 16 | 19 | 16 | 184 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2023 | 23 | 23 | 52 | 69 | 88 | 77 | 78 | 86 | 80 | 53 | 42 | 42 | 714 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 19 |
2022 | 11 | 13 | 22 | 15 | 6 | 11 | 11 | 16 | 17 | 23 | 4 | 18 | 165 |
2022 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 60 | 43 | 57 | 42 | 101 | 73 | 54 | 74 | 55 | 53 | 59 | 46 | 716 |
2022 | 0 | 16 | 0 | 13 | 8 | 8 | 32 | 6 | 22 | 11 | 4 | 0 | 120 |
2021 | 3 | 0 | 0 | 10 | 0 | 3 | 11 | 8 | 17 | 9 | 23 | 8 | 92 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 27 | 29 | 57 | 16 | 63 | 47 | 78 | 135 | 64 | 43 | 23 | 57 | 638 |
2021 | 0 | 0 | 0 | 25 | 26 | 27 | 20 | 8 | 49 | 14 | 8 | 8 | 184 |
2020 | 2 | 0 | 0 | 3 | 8 | 12 | 5 | 2 | 9 | 3 | 0 | 7 | 52 |
2020 | 95 | 103 | 28 | 31 | 32 | 34 | 27 | 22 | 15 | 52 | 40 | 28 | 506 |
2020 | 0 | 0 | 0 | 98 | 40 | 27 | 18 | 29 | 23 | 0 | 0 | 0 | 235 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 2 | 19 | 7 | 0 | 11 | 47 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
2019 | 50 | 55 | 56 | 99 | 90 | 67 | 99 | 87 | 33 | 71 | 42 | 25 | 775 |
2018 | 7 | 0 | 4 | 0 | 0 | 5 | 18 | 33 | 18 | 10 | 2 | 3 | 99 |
2018 | 34 | 39 | 60 | 68 | 69 | 23 | 77 | 91 | 45 | 9 | 39 | 46 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 7 | 0 | 7 | 9 | 4 | 15 | 0 | 0 | 0 | 0 | 9 | 0 | 51 |
2017 | 53 | 118 | 69 | 75 | 91 | 51 | 74 | 150 | 66 | 98 | 25 | 17 | 887 |
2017 | 0 | 6 | 43 | 22 | 8 | 7 | 25 | 10 | 0 | 0 | 0 | 0 | 122 |
2016 | 4 | 2 | 5 | 26 | 24 | 22 | 240 | 83 | 10 | 0 | 8 | 17 | 441 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2016 | 43 | 53 | 76 | 65 | 43 | 83 | 35 | 85 | 45 | 155 | 34 | 31 | 749 |
2016 | 14 | 0 | 2 | 26 | 0 | 27 | 0 | 23 | 14 | 0 | 6 | 0 | 112 |
2015 | 0 | 0 | 0 | 8 | 23 | 56 | 48 | 0 | 0 | 0 | 0 | 11 | 146 |
2015 | 55 | 59 | 64 | 72 | 59 | 57 | 31 | 119 | 68 | 86 | 45 | 34 | 750 |
2015 | 30 | 33 | 61 | 11 | 31 | 23 | 26 | 51 | 34 | 20 | 4 | 0 | 325 |
2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 11 | 52 | 40 | 71 | 70 | 38 | 81 | 112 | 55 | 70 | 35 | 20 | 656 |
2014 | 36 | 6 | 12 | 9 | 6 | 0 | 97 | 23 | 19 | 0 | 0 | 0 | 207 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 70 | 53 | 59 | 93 | 53 | 29 | 75 | 129 | 46 | 52 | 40 | 28 | 726 |
2013 | 35 | 18 | 20 | 3 | 23 | 34 | 113 | 17 | 19 | 0 | 2 | 0 | 284 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2012 | 50 | 46 | 41 | 41 | 83 | 16 | 34 | 122 | 54 | 36 | 32 | 25 | 579 |
2012 | 11 | 5 | 12 | 0 | 42 | 40 | 68 | 76 | 45 | 20 | 4 | 3 | 327 |
2011 | 0 | 3.8 | 3.5 | 2 | 4 | 0.5 | 3 | 1.5 | 1 | 1 | 0 | 0 | 20.1 |
2011 | 25 | 20 | 28 | 26 | 44 | 7 | 31 | 99 | 42 | 40 | 36 | 19 | 417 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 5 | 4 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 21 | 43 | 55 | 32 | 36 | 10 | 200 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 0 | 14 | 17 | 3 | 8 | 12 | 18 | 55 | 40 | 0 | 0 | 0 | 168 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 29 | 72 | 9 | 6 | 0 | 121 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 10 | 13 | 0 | 0 | 51 |
Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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1) 0.62mi - 8:19(13:23/mi) 108/126bpm [1446b/mi] 66cal
2) 0.62mi - 7:26(11:58/mi) 121/149bpm [1447b/mi] 76cal 3) 0.62mi - 6:59(11:22/mi) 145/154bpm [1648b/mi] 81cal Add a comment
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1) 0.55mi - 8:08(14:42/mi) 86/99bpm [1264b/mi] 53cal 62/68rpm
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1) 0.59mi - 8:40(14:45/mi) 101/128bpm [1489b/mi] 55cal 61/68rpm
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1) 0.62mi - 7:39(12:19/mi) 113/130bpm [1393b/mi] 66cal
2) 0.62mi - 7:25(11:56/mi) 140/158bpm [1671b/mi] 76cal 3) 0.6mi - 6:07(10:08/mi) 154/160bpm [1561b/mi] 74cal Add a comment
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1) 0.61mi - 12:07(19:46/mi) 94/117bpm [1858b/mi] 63cal 48/63rpm
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1) 0.62mi - 13:19(21:26/mi) 91/121bpm [1951b/mi] 65cal 43/62rpm
2) 0.44mi - 7:50(17:47/mi) 108/122bpm [1920b/mi] 51cal 51/61rpm Add a comment
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1) 0.62mi - 15:29(24:55/mi) 81/107bpm [2018b/mi] 61cal
2) 0.62mi - 15:16(24:34/mi) 100/118bpm [2456b/mi] 80cal 3) 0.01mi - 1:18(1:36:11/mi) 88/92bpm [8464b/mi] 5cal Add a comment
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1) 0.62mi - 31:00(49:54/mi) 83/110bpm [4141b/mi] 119cal 19/80rpm
2) 0.24mi - 8:37(36:34/mi) 80/104bpm [2926b/mi] 28cal 34/80rpm Add a comment
1) 0.62mi - 6:35(10:35/mi) 144/161bpm [1524b/mi] 72cal
2) 0.28mi - 3:21(12:05/mi) 150/162bpm [1813b/mi] 39cal Add a comment
1) 0.62mi - 5:45(9:15/mi) 132/155bpm [1220b/mi] 66cal
2) 0.62mi - 4:46(7:40/mi) 158/166bpm [1212b/mi] 68cal 3) 0.62mi - 5:24(8:41/mi) 160/167bpm [1391b/mi] 74cal 4) 0.62mi - 6:12(9:59/mi) 145/159bpm [1447b/mi] 71cal 5) 0.62mi - 5:10(8:19/mi) 154/162bpm [1280b/mi] 70cal 6) 0.04mi - 15(6:48/mi) 157/159bpm [1069b/mi] 4cal Add a comment
1) 0.62mi - 7:37(12:15/mi) 122/149bpm [1494b/mi] 75cal
2) 0.26mi - 2:48(10:55/mi) 139/148bpm [1517b/mi] 33cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 7:30(12:05/mi) 114/133bpm [1377b/mi] 68cal
2) 0.62mi - 7:46(12:30/mi) 129/145bpm [1613b/mi] 77cal 3) 0.6mi - 6:42(11:08/mi) 148/156bpm [1648b/mi] 80cal Add a comment
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1) 0.62mi - 25:13(40:34/mi) 80/106bpm [3246b/mi] 91cal 26/80rpm
2) 0.33mi - 12:20(37:51/mi) 92/116bpm [3483b/mi] 54cal 35/86rpm Add a comment
1) 0.55mi - 9:23(16:55/mi) 91/109bpm [1540b/mi] 56cal 54/62rpm
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1) 0.6mi - 9:02(15:00/mi) 101/133bpm [1514b/mi] 57cal 59/64rpm
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1) 0.62mi - 7:13(11:37/mi) 110/131bpm [1277b/mi] 60cal
2) 0.62mi - 7:04(11:23/mi) 134/149bpm [1524b/mi] 78cal 3) 0.6mi - 6:08(10:17/mi) 151/158bpm [1552b/mi] 75cal Add a comment
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1) 0.62mi - 6:40(10:44/mi) 126/146bpm [1352b/mi] 69cal
2) 0.62mi - 6:31(10:29/mi) 140/150bpm [1467b/mi] 80cal 3) 0.62mi - 6:04(9:46/mi) 141/152bpm [1377b/mi] 70cal 4) 0.62mi - 6:05(9:48/mi) 152/159bpm [1489b/mi] 74cal 5) 0.62mi - 6:32(10:31/mi) 151/156bpm [1589b/mi] 77cal 6) 0.41mi - 4:45(11:37/mi) 148/157bpm [1719b/mi] 55cal Add a comment
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1) 0.62mi - 6:18(10:08/mi) 125/141bpm [1268b/mi] 71cal
2) 0.62mi - 5:51(9:24/mi) 144/157bpm [1354b/mi] 66cal 3) 0.62mi - 6:17(10:06/mi) 155/160bpm [1566b/mi] 77cal 4) 0.62mi - 6:44(10:50/mi) 152/159bpm [1647b/mi] 83cal 5) 0.62mi - 6:52(11:03/mi) 155/160bpm [1714b/mi] 85cal 6) 0.04mi - 31(13:28/mi) 159/161bpm [2142b/mi] 7cal Add a comment
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1) 0.62mi - 7:49(12:34/mi) 115/136bpm [1445b/mi] 73cal
2) 0.62mi - 6:55(11:08/mi) 128/148bpm [1425b/mi] 75cal 3) 0.62mi - 6:02(9:43/mi) 150/155bpm [1458b/mi] 73cal 4) 0.62mi - 7:48(12:33/mi) 139/154bpm [1745b/mi] 85cal 5) 0.34mi - 5:58(17:27/mi) 130/145bpm [2267b/mi] 48cal Add a comment
1) 0.62mi - 12:35(20:15/mi) 85/113bpm [1722b/mi] 60cal 43/65rpm
2) 0.02mi - 32(28:05/mi) 103/109bpm [2893b/mi] 3cal 42/66rpm Add a comment
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1) 0.62mi - 7:00(11:16/mi) 137/156bpm [1543b/mi] 71cal
2) 0.19mi - 2:21(12:13/mi) 149/157bpm [1819b/mi] 29cal Add a comment
1) 0.62mi - 4:53(7:52/mi) 133/152bpm [1046b/mi] 60cal
2) 0.62mi - 4:54(7:54/mi) 148/157bpm [1168b/mi] 65cal 3) 0.62mi - 5:35(9:00/mi) 151/158bpm [1358b/mi] 73cal 4) 0.62mi - 4:35(7:22/mi) 154/165bpm [1135b/mi] 55cal 5) 0.62mi - 5:32(8:54/mi) 153/162bpm [1361b/mi] 69cal 6) 0.05mi - 23(7:46/mi) 155/158bpm [1203b/mi] 5cal Add a comment
1) 0.62mi - 7:04(11:23/mi) 116/141bpm [1320b/mi] 67cal
2) 0.29mi - 2:51(9:53/mi) 136/145bpm [1345b/mi] 37cal Add a comment
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1) 0.62mi - 13:06(21:04/mi) 81/102bpm [1707b/mi] 60cal 42/74rpm
2) 0.55mi - 18:46(34:02/mi) 73/95bpm [2485b/mi] 61cal 25/78rpm Add a comment
1) 0.62mi - 7:11(11:34/mi) 124/142bpm [1434b/mi] 77cal
2) 0.62mi - 6:33(10:33/mi) 142/154bpm [1498b/mi] 75cal 3) 0.62mi - 6:12(9:58/mi) 145/152bpm [1446b/mi] 72cal 4) 0.62mi - 7:33(12:09/mi) 142/148bpm [1724b/mi] 84cal 5) 0.34mi - 3:57(11:27/mi) 140/150bpm [1603b/mi] 43cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 6:38(10:40/mi) 112/134bpm [1195b/mi] 60cal
2) 0.62mi - 6:28(10:25/mi) 139/151bpm [1447b/mi] 80cal 3) 0.62mi - 5:50(9:23/mi) 139/158bpm [1305b/mi] 66cal 4) 0.62mi - 5:54(9:29/mi) 149/154bpm [1414b/mi] 70cal 5) 0.62mi - 6:06(9:49/mi) 143/152bpm [1405b/mi] 73cal 6) 0.3mi - 3:10(10:44/mi) 146/155bpm [1566b/mi] 38cal Add a comment
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1) 0.62mi - 6:33(10:33/mi) 118/141bpm [1244b/mi] 66cal
2) 0.62mi - 5:51(9:24/mi) 140/148bpm [1316b/mi] 68cal 3) 0.62mi - 6:15(10:03/mi) 146/154bpm [1467b/mi] 78cal 4) 0.62mi - 6:26(10:21/mi) 150/157bpm [1551b/mi] 78cal 5) 0.62mi - 6:41(10:45/mi) 150/157bpm [1612b/mi] 82cal 6) 0.05mi - 33(10:00/mi) 158/160bpm [1581b/mi] 7cal Add a comment
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1) 0.56mi - 8:39(15:28/mi) 85/99bpm [1315b/mi] 57cal 57/64rpm
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1) 0.59mi - 9:01(15:12/mi) 89/124bpm [1353b/mi] 60cal 57/64rpm
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1) 0.62mi - 7:24(11:55/mi) 105/122bpm [1250b/mi] 60cal
2) 0.62mi - 7:11(11:33/mi) 130/156bpm [1502b/mi] 75cal 3) 0.61mi - 6:17(10:21/mi) 151/157bpm [1563b/mi] 80cal Add a comment
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1) 0.62mi - 8:57(14:24/mi) 114/141bpm [1641b/mi] 78cal
2) 0.62mi - 6:33(10:32/mi) 135/147bpm [1423b/mi] 69cal 3) 0.62mi - 6:32(10:30/mi) 143/150bpm [1502b/mi] 74cal 4) 0.6mi - 8:31(14:13/mi) 135/148bpm [1919b/mi] 84cal Add a comment
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1) 0.62mi - 7:19(11:47/mi) 143/149bpm [1684b/mi] 78cal
2) 0.17mi - 1:54(11:16/mi) 149/154bpm [1678b/mi] 22cal Add a comment
1) 0.62mi - 5:43(9:12/mi) 126/149bpm [1159b/mi] 63cal
2) 0.62mi - 5:01(8:04/mi) 155/163bpm [1251b/mi] 73cal 3) 0.62mi - 5:47(9:19/mi) 158/164bpm [1472b/mi] 78cal 4) 0.62mi - 5:15(8:26/mi) 160/165bpm [1350b/mi] 72cal 5) 0.57mi - 4:55(8:35/mi) 161/166bpm [1381b/mi] 65cal Add a comment
1) 0.62mi - 7:20(11:48/mi) 128/148bpm [1511b/mi] 77cal
2) 0.27mi - 3:08(11:47/mi) 143/147bpm [1685b/mi] 34cal Add a comment
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1) 0.62mi - 17:45(28:34/mi) 71/93bpm [2028b/mi] 59cal 35/76rpm
2) 0.62mi - 31:33(50:46/mi) 77/105bpm [3909b/mi] 98cal 18/78rpm 3) 0.62mi - 30:31(49:07/mi) 79/97bpm [3881b/mi] 100cal 19/80rpm 4) 0.14mi - 4:20(31:56/mi) 88/98bpm [2810b/mi] 22cal 29/50rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 9:58(16:03/mi) 116/142bpm [1862b/mi] 82cal
2) 0.62mi - 7:01(11:17/mi) 139/160bpm [1569b/mi] 73cal 3) 0.62mi - 7:13(11:37/mi) 149/163bpm [1730b/mi] 83cal 4) 0.04mi - 32(12:03/mi) 142/145bpm [1712b/mi] 5cal Add a comment
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1) 0.62mi - 7:15(11:40/mi) 108/128bpm [1259b/mi] 64cal
2) 0.62mi - 7:19(11:47/mi) 127/147bpm [1496b/mi] 80cal 3) 0.62mi - 5:32(8:55/mi) 134/149bpm [1195b/mi] 63cal 4) 0.62mi - 5:53(9:28/mi) 143/154bpm [1354b/mi] 75cal 5) 0.62mi - 7:15(11:41/mi) 141/154bpm [1646b/mi] 81cal 6) 0.4mi - 4:02(10:12/mi) 147/159bpm [1499b/mi] 50cal Add a comment
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1) 0.62mi - 6:07(9:50/mi) 116/137bpm [1140b/mi] 63cal
2) 0.62mi - 5:48(9:21/mi) 143/149bpm [1337b/mi] 70cal 3) 0.62mi - 6:11(9:57/mi) 145/152bpm [1443b/mi] 77cal 4) 0.62mi - 6:54(11:06/mi) 149/155bpm [1655b/mi] 82cal 5) 0.62mi - 6:26(10:21/mi) 151/163bpm [1562b/mi] 77cal 6) 0.09mi - 5:10(59:02/mi) 123/154bpm [7261b/mi] 30cal Add a comment
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1) 0.53mi - 7:52(14:49/mi) 77/104bpm [1141b/mi] 37cal 60/65rpm
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1) 0.6mi - 8:40(14:26/mi) 78/102bpm [1126b/mi] 51cal 61/66rpm
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1) 0.62mi - 8:16(13:18/mi) 109/126bpm [1450b/mi] 71cal
2) 0.62mi - 7:31(12:06/mi) 128/143bpm [1549b/mi] 73cal 3) 0.62mi - 6:41(10:45/mi) 145/152bpm [1559b/mi] 79cal 4) 0.01mi - 7(8:56/mi) 148/148bpm [1321b/mi] 2cal Add a comment
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1) 0.62mi - 7:23(11:52/mi) 118/142bpm [1401b/mi] 73cal
2) 0.62mi - 5:21(8:37/mi) 140/151bpm [1206b/mi] 67cal 3) 0.62mi - 5:45(9:15/mi) 151/161bpm [1396b/mi] 74cal 4) 0.55mi - 6:21(11:34/mi) 150/159bpm [1736b/mi] 76cal Add a comment
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1) 0.62mi - 7:06(11:25/mi) 150/164bpm [1714b/mi] 82cal
2) 0.18mi - 2:17(12:31/mi) 141/157bpm [1764b/mi] 24cal Add a comment
1) 0.62mi - 5:41(9:08/mi) 140/154bpm [1279b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 155/161bpm [1238b/mi] 70cal 3) 0.62mi - 5:40(9:07/mi) 151/161bpm [1377b/mi] 77cal 4) 0.62mi - 5:00(8:03/mi) 155/159bpm [1249b/mi] 65cal 5) 0.59mi - 4:55(8:20/mi) 154/160bpm [1282b/mi] 68cal Add a comment
1) 0.62mi - 7:05(11:25/mi) 119/137bpm [1358b/mi] 71cal
2) 0.62mi - 6:52(11:02/mi) 135/151bpm [1490b/mi] 85cal 3) 0.24mi - 2:24(9:49/mi) 154/160bpm [1512b/mi] 33cal Add a comment
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1) 0.62mi - 13:42(22:03/mi) 61/74bpm [1345b/mi] 27cal 40/79rpm
2) 0.62mi - 11:06(17:52/mi) 81/113bpm [1447b/mi] 38cal 47/88rpm 3) 0.22mi - 9:38(44:38/mi) 70/85bpm [3124b/mi] 19cal 23/105rpm Add a comment
1) 0.32mi - 16:40(52:14/mi) 71/94bpm [3709b/mi] 48cal 18/79rpm
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