Fri 3rd May 2024 at 1:01pm by mohawk sop
Run > Dog Running
-
Time
34:32
-
Miles
2.83
-
Min/mi
12:12
-
Pacing
68.1%
-
WAVA
36.87
-
Stride(cm)
87
-
Cals
354
-
Cadence
151
-
BPM
130
-
%MHR
68.7
-
B/mi
1585
-
Asc(m)
96
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
1) 0.62mi - 7:49(12:34/mi) 115/136bpm [1445b/mi] 73cal
2) 0.62mi - 6:55(11:08/mi) 128/148bpm [1425b/mi] 75cal
3) 0.62mi - 6:02(9:43/mi) 150/155bpm [1458b/mi] 73cal
4) 0.62mi - 7:48(12:33/mi) 139/154bpm [1745b/mi] 85cal
5) 0.34mi - 5:58(17:27/mi) 130/145bpm [2267b/mi] 48cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:18 |
100 86-109 |
1330 |
151 86-172 |
0/5 |
0.25 |
3:17 |
1:38 |
13:00 |
105 95-111 |
1366 |
148 50-170 |
1/1 |
0.38 |
4:30 |
1:12 |
9:39 |
119 112-126 |
1147 |
163 152-166 |
0/12 |
0.50 |
5:57 |
1:28 |
11:42 |
129 121-136 |
1509 |
150 92-168 |
7/1 |
0.63 |
7:48 |
1:51 |
14:45 |
125 108-135 |
1845 |
136 34-168 |
6/0 |
0.75 |
8:53 |
1:05 |
8:40 |
124 111-133 |
1074 |
164 128-170 |
2/3 |
0.88 |
9:54 |
1:01 |
8:06 |
134 129-139 |
1086 |
162 130-170 |
0/10 |
1.00 |
12:24 |
2:30 |
19:59 |
123 89-143 |
2458 |
133 82-170 |
0/15 |
1.13 |
13:35 |
1:11 |
9:30 |
116 92-137 |
1102 |
166 140-172 |
1/6 |
1.25 |
14:47 |
1:12 |
9:38 |
146 140-149 |
1405 |
165 132-172 |
7/0 |
1.38 |
15:56 |
1:09 |
9:14 |
151 149-154 |
1395 |
171 168-174 |
7/0 |
1.50 |
17:03 |
1:06 |
8:51 |
150 148-152 |
1329 |
169 166-172 |
1/14 |
1.63 |
18:11 |
1:08 |
9:04 |
150 146-152 |
1359 |
163 118-172 |
0/10 |
1.75 |
19:30 |
1:19 |
10:35 |
149 145-151 |
1578 |
170 166-174 |
18/0 |
1.88 |
20:51 |
1:21 |
10:48 |
149 146-152 |
1609 |
166 154-170 |
3/2 |
2.00 |
22:14 |
1:23 |
11:03 |
144 138-151 |
1592 |
158 54-184 |
10/1 |
2.13 |
23:42 |
1:28 |
11:45 |
140 131-144 |
1644 |
160 142-166 |
0/20 |
2.25 |
24:49 |
1:07 |
8:53 |
141 133-146 |
1253 |
162 118-172 |
8/3 |
2.38 |
26:52 |
2:03 |
16:23 |
133 117-149 |
2178 |
134 74-166 |
12/0 |
2.50 |
28:43 |
1:52 |
14:52 |
139 133-143 |
2068 |
143 90-174 |
10/1 |
2.63 |
30:15 |
1:32 |
12:13 |
142 139-145 |
1734 |
162 158-166 |
7/1 |
2.75 |
32:05 |
1:50 |
14:43 |
136 127-143 |
2001 |
144 78-168 |
6/1 |
2.83 |
34:32 |
2:27 |
31:44 |
118 104-124 |
3744 |
114 60-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
164 |
2.5 |
26:41 |
10:30 |
Walk |
20.3 |
105 |
0.3 |
7:01 |
24:43 |
Still |
2.4 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.40% |
More |
800m |
4:31 |
9:05 |
41.11% |
More |
1km |
5:42 |
9:10 |
42.48% |
More |
Mile |
9:48 |
9:48 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
37.90 |
5km |
38:18 |
12:20 |
36.68 |
5M |
1:04:54 |
12:59 |
35.19 |
10km |
1:22:34 |
13:17 |
34.53 |
10M |
2:19:55 |
14:00 |
33.65 |
Half |
3:08:44 |
14:24 |
32.74 |
20M |
5:01:39 |
15:05 |
32.46 |
Mara |
6:46:54 |
15:32 |
32.08 |
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