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Sat 18th May 2024 at 9:38am by mohawk sop

Run > Warm Down

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Time
9:23
Miles
0.80
Min/mi
11:44
Pacing
83%
WAVA
34.51
Stride(cm)
90
Cals
106
Cadence
152
BPM
147
%MHR
77.8
B/mi
1726
Asc(m)
18
Hillscore
2
Surface
Trail

Notes & Comments

1) 0.62mi - 7:06(11:25/mi) 150/164bpm [1714b/mi] 82cal
2) 0.18mi - 2:17(12:31/mi) 141/157bpm [1764b/mi] 24cal

7:06 2:17

Pin Map

0mi in 0

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	128 115-141	1409	158 112-172	0/1
0.13	1:16	35	9:13	145 142-151	1337	170 166-174	0/1
0.19	1:51	35	9:27	152 149-154	1437	169 152-176	0/2
0.25	2:23	31	8:22	154 151-156	1288	170 164-174	0/3
0.31	3:06	43	11:28	153 150-156	1753	147 112-174	0/1
0.38	3:53	47	12:30	151 148-153	1888	146 86-170	1/1
0.44	4:43	50	13:26	153 150-156	2054	154 120-168	10/0
0.50	5:26	44	11:36	155 150-161	1799	168 166-170	4/0
0.56	6:20	54	14:23	160 153-164	2300	158 100-170	4/0
0.63	7:07	46	12:24	154 149-157	1909	151 92-174	0/5
0.69	7:38	31	8:21	154 152-156	1286	170 166-176	1/5
0.75	8:23	45	11:57	139 131-149	1661	123 106-172	0/2
0.80	9:23	1:00	18:32	134 126-138	2483	119 94-172	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	13:01
See your biggest climbs

Cadence

152 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	167	0.7	7:09	10:19
Walk	22.4	112	0.1	2:06	19:10
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.93%	More
800m	5:22	10:48	34.57%	More
1km	6:53	11:05	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	34.38
5km	42:13	13:35	33.28
5M	1:11:32	14:18	31.93
10km	1:31:01	14:39	31.32
10M	2:34:13	15:25	30.53
Half	3:28:01	15:53	29.70
20M	5:32:30	16:38	29.45
Mara	7:28:30	17:07	29.11

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