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Sat 27th Apr 2024 at 8:47am by mohawk sop

Run > Warm Up

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Time
10:24
Miles
0.88
Min/mi
11:49
Pacing
45%
WAVA
34.37
Stride(cm)
89
Cals
108
Cadence
153
BPM
123
%MHR
65.2
B/mi
1457
Asc(m)
11
Hillscore
1
Surface
Trail

Notes & Comments

1) 0.62mi - 7:37(12:15/mi) 122/149bpm [1494b/mi] 75cal
2) 0.26mi - 2:48(10:55/mi) 139/148bpm [1517b/mi] 33cal

7:37 2:48

Pin Map

0mi in 0

Pace

22%

14%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	107 92-123	1062	159 118-172	1/0
0.13	2:40	2:03	32:41	108 92-127	3529	115 34-172	0/1
0.19	3:30	50	13:22	93 89-101	1243	138 114-174	1/0
0.25	4:04	34	9:00	116 104-124	1043	168 162-170	1/2
0.31	4:38	34	9:06	129 121-135	1174	169 164-174	1/3
0.38	5:12	35	9:13	139 136-141	1282	173 172-174	0/6
0.44	5:45	32	8:38	139 137-142	1201	172 170-174	0/1
0.50	6:23	39	10:18	141 138-143	1452	169 166-170	0/1
0.56	7:00	36	9:41	145 142-146	1404	169 168-170	1/1
0.63	7:38	39	10:21	146 144-148	1511	170 168-172	3/0
0.69	8:15	36	9:40	146 145-147	1412	163 144-170	2/0
0.75	9:08	53	14:07	139 131-145	1963	150 92-174	1/1
0.81	9:46	38	10:08	135 132-138	1369	170 168-174	3/0
0.88	10:23	38	10:02	138 135-141	1385	161 116-172	3/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:38
See your biggest climbs

Cadence

153 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	168	0.8	7:45	9:47
Walk	16.3	110	0.1	1:42	19:42
Still	9.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.52%	More
800m	4:38	9:19	40.06%	More
1km	6:09	9:54	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	34.47
5km	42:06	13:33	33.37
5M	1:11:20	14:16	32.02
10km	1:30:46	14:36	31.41
10M	2:33:47	15:23	30.61
Half	3:27:27	15:50	29.78
20M	5:31:34	16:35	29.53
Mara	7:27:15	17:04	29.19

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