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Thu 16th May 2024 at 8:42am by mohawk sop

Walk > General

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Time
8:40
Miles
0.60
Min/mi
14:27
Pacing
0%
Stride(cm)
89
Cals
51
Cadence
125
BPM
78
%MHR
41.3
B/mi
1128
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.6mi - 8:40(14:26/mi) 78/102bpm [1126b/mi] 51cal 61/66rpm

8:40

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	78 73-83	1162	121 106-126	0/1
0.13	1:46	50	13:27	68 62-75	914	127 126-128	0/1
0.19	2:38	51	13:40	73 68-78	998	128 124-132	0/3
0.25	3:30	53	14:05	76 71-81	1071	128 124-130	0/2
0.31	4:21	50	13:25	78 75-80	1047	127 120-130	0/2
0.38	5:14	53	14:08	78 77-80	1102	126 124-126	0/0
0.44	6:08	54	14:23	74 64-80	1064	122 106-128	0/2
0.50	7:00	53	14:00	68 65-70	952	127 122-130	5/0
0.56	7:56	56	14:54	91 69-101	1356	122 118-130	2/2
0.60	8:40	44	19:33	93 89-98	1818	122 116-124	0/0

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:55	13:54	More

Predictions

Dist	Time	Per Mile

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