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dannystorey

Last on at 9am, 8th Apr 2024

M40

About
Bests
All Races
Mileage
Training

Races
1
Miles
7233
Miles
3
Miles
59
WAVA
59.49%
Half
1:37:27

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My parkrun
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Recent Training
19th May	General	4mi	37:24
16th May	General	1.4mi	33:43
14th May	General	3.2mi	29:12
13th May	General	3.7mi	33:11
12th May	General	3mi	28:22

12 Month Benchmarks	Run
Mile	7:17
5k	25:59
5mi	42:52
10k	53:29
10mi	1:27:52
Half	1:55:45

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
13.1mi	1	1:37:27 59.49	1:37:27 7:26/mi	59.49

2012		Result	WAVA	Distance
3 Mar	Stratford Runbreeze Half PB	1:37:27	59.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	39	60	51	28	0	0	0	0	0	0	0	236
2023	39	49	45	36	84	74	71	45	82	60	35	28	647
2022	0	0	0	0	0	0	0.8	0.3	0	0	0	0	1.1
2022	60	54	30	26	34	34	25	39	55	63	41	32	492
2022	0	0	0	0	0	6	12	0	0	0	0	0	18
2021	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2021	56	45	63	99	70	86	120	121	88	45	54	35	882
2021	0	0	4	3	0	0	0	0	0	0	0	0	7
2020	0	0	67	72	54	29	17	0	77	47	64	50	476
2019	73	64	21	41	3	0	0	0	0	0	0	0	202
2018	43	25	34	48	102	31	19	21	32	28	41	24	449
2017	38	53	25	31	51	36	58	28	30	56	39	18	462
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	86	69	75	48	48	23	0	0	0	0	0	0	349
2015	181	98	79	22	70	42	38	33	25	61	59	54	762
2014	0	0	0	0	0	0	0	0	0	0	0	31	31
2013	13	17	43	77	105	57	118	273	13	0	0	0	717
2012	0	0	228	258	217	295	158	132	119	105	7	7	1526
2012	0	0	0	0	0	17	0	14	0	0	0	0	31

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	3.1mi, 27:34 Run - General 1) 1mi - 8:09(8:09/mi) 129/155bpm [1051b/mi] 101cal 7.36/7.74mph 2) 1mi - 9:08(9:08/mi) 136/163bpm [1242b/mi] 121cal 6.57/7.06mph 3) 1mi - 9:43(9:43/mi) 143/155bpm [1388b/mi] 136cal 6.18/7.45mph 4) 0.07mi - 35(8:21/mi) 145/146bpm [1211b/mi] 8cal 7.18/6.87mph Add a comment	3.1mi, 27:02 Run - General 1) 1mi - 8:37(8:37/mi) 144/150bpm [1242b/mi] 127cal 6.96/8.47mph 2) 1mi - 8:44(8:44/mi) 147/155bpm [1285b/mi] 130cal 6.87/7.56mph 3) 1mi - 8:53(8:53/mi) 149/156bpm [1324b/mi] 132cal 6.75/7.68mph 4) 0.11mi - 47(7:31/mi) 145/151bpm [1090b/mi] 11cal 7.98/7.62mph Add a comment	-	-	3.1mi, 27:58 Run - General 1) 1mi - 8:45(8:45/mi) 117/142bpm [1023b/mi] 87cal 6.86/7.85mph 2) 1mi - 9:13(9:13/mi) 117/126bpm [1078b/mi] 84cal 6.51/7.22mph 3) 1mi - 8:53(8:53/mi) 122/128bpm [1084b/mi] 84cal 6.75/7.28mph 4) 0.11mi - 1:07(9:52/mi) 126/127bpm [1243b/mi] 11cal 6.08/7.2mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.5mi, 31:45 Run - General 1) 1mi - 8:20(8:20/mi) 136/148bpm [1132b/mi] 112cal 7.21/8.68mph 2) 1mi - 9:05(9:05/mi) 143/150bpm [1299b/mi] 130cal 6.6/7.35mph 3) 1mi - 9:40(9:40/mi) 147/193bpm [1422b/mi] 137cal 6.2/7.12mph 4) 0.5mi - 4:39(9:18/mi) 147/151bpm [1367b/mi] 66cal 6.45/7.06mph Add a comment	3.1mi, 29:36 Run - General 1) 1mi - 9:30(9:30/mi) 128/135bpm [1216b/mi] 114cal 6.32/6.91mph 2) 1mi - 9:29(9:29/mi) 134/142bpm [1271b/mi] 118cal 6.33/6.95mph 3) 1mi - 9:37(9:37/mi) 139/163bpm [1337b/mi] 124cal 6.24/6.97mph 4) 0.11mi - 1:00(9:11/mi) 150/154bpm [1377b/mi] 15cal 6.53/6.55mph Add a comment	-	-	-	-	3.1mi, 28:58 Run - General 1) 1mi - 9:03(9:03/mi) 156/183bpm [1413b/mi] 141cal 6.63/8.56mph 2) 1mi - 9:21(9:21/mi) 153/160bpm [1430b/mi] 142cal 6.42/7.83mph 3) 1mi - 9:36(9:36/mi) 156/164bpm [1498b/mi] 147cal 6.25/7.28mph 4) 0.11mi - 57(8:47/mi) 155/162bpm [1362b/mi] 14cal 6.83/6.95mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.1mi, 27:58 Run - General 1) 1mi - 8:12(8:12/mi) 146/173bpm [1197b/mi] 116cal 7.32/8.16mph 2) 1mi - 9:21(9:21/mi) 143/151bpm [1336b/mi] 128cal 6.42/7.16mph 3) 1mi - 9:26(9:26/mi) 148/156bpm [1397b/mi] 134cal 6.36/7.6mph 4) 0.11mi - 59(8:45/mi) 151/155bpm [1320b/mi] 14cal 6.86/7.41mph Add a comment	-	3.1mi, 28:09 Run - General 1) 1mi - 8:45(8:45/mi) 130/147bpm [1138b/mi] 106cal 6.85/8.43mph 2) 1mi - 8:53(8:53/mi) 133/138bpm [1182b/mi] 107cal 6.75/7.39mph 3) 1mi - 9:23(9:23/mi) 139/150bpm [1305b/mi] 118cal 6.39/7.31mph 4) 0.13mi - 1:07(8:38/mi) 144/147bpm [1242b/mi] 15cal 6.95/6.62mph Add a comment	3.1mi, 28:06 Run - General 1) 1mi - 8:37(8:37/mi) 122/137bpm [1052b/mi] 93cal 6.96/8.14mph 2) 1mi - 9:02(9:02/mi) 133/147bpm [1201b/mi] 111cal 6.65/7.95mph 3) 1mi - 9:30(9:30/mi) 139/149bpm [1319b/mi] 124cal 6.32/7.22mph 4) 0.11mi - 58(8:48/mi) 145/147bpm [1276b/mi] 13cal 6.82/7.24mph Add a comment	-	-	3mi, 28:22 Run - General 1) 1mi - 9:27(9:27/mi) 132/143bpm [1247b/mi] 119cal 6.35/7.1mph 2) 1mi - 9:13(9:13/mi) 138/147bpm [1273b/mi] 121cal 6.51/6.93mph 3) 1mi - 9:42(9:45/mi) 144/155bpm [1403b/mi] 135cal 6.16/7.74mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.7mi, 33:11 Run - General 1) 1mi - 9:01(9:01/mi) 129/138bpm [1162b/mi] 109cal 6.66/7.43mph 2) 1mi - 8:48(8:48/mi) 132/140bpm [1161b/mi] 107cal 6.82/7.72mph 3) 1mi - 9:06(9:06/mi) 132/144bpm [1201b/mi] 104cal 6.6/7.45mph 4) 0.7mi - 6:17(8:58/mi) 134/141bpm [1202b/mi] 71cal 6.69/7.56mph Add a comment	3.2mi, 29:12 Run - General 1) 1mi - 8:35(8:35/mi) 129/142bpm [1107b/mi] 107cal 6.99/8.16mph 2) 1mi - 9:12(9:12/mi) 137/147bpm [1260b/mi] 122cal 6.53/7.14mph 3) 1mi - 9:18(9:18/mi) 136/144bpm [1266b/mi] 116cal 6.45/7.83mph 4) 0.24mi - 2:07(8:58/mi) 142/147bpm [1273b/mi] 28cal 6.69/7.26mph Add a comment	-	1.4mi, 33:43 Run - General 1) 1mi - 22:07(22:07/mi) 94/140bpm [2079b/mi] 139cal 2.71/6.41mph 2) 0.42mi - 11:36(27:27/mi) 82/113bpm [2251b/mi] 57cal 2.19/7.08mph Add a comment	-	-	4mi, 37:24 Run - General 1) 1mi - 8:34(8:34/mi) 140/150bpm [1199b/mi] 122cal 7/7.83mph 2) 1mi - 9:22(9:22/mi) 142/149bpm [1331b/mi] 132cal 6.4/7.41mph 3) 1mi - 10:02(10:02/mi) 145/155bpm [1456b/mi] 142cal 5.97/7.14mph 4) 1mi - 9:26(9:26/mi) 157/167bpm [1482b/mi] 148cal 6.36/7.24mph Add a comment

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