Phil29

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Recent Training
2nd Jun	General	6.9mi	1:12:03
2nd Jun	General	6.5mi	1:09:20
1st Jun	General	12.3mi	1:37:05
31st May	General	0mi	46:21
30th May	General	3.9mi	36:56

12 Month Benchmarks	Run	Bike
Mile	4:33	2:39
5k	25:24	9:18
5mi	44:11	23:39
10k	55:02	31:07
10mi	1:40:52	52:11

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	PB	WB
5km	1			21:35 68.42		21:35 6:57/mi	68.42
10km	4	45:22 65.63	44:21 67.14		43:10 69.40	43:10 6:57/mi	69.40
13.1mi	4	1:41:42 63.42		1:35:19 67.93		1:35:19 7:17/mi	67.93
26.2mi	1			3:26:45 64.84		3:26:45 7:53/mi	64.84

2015		Result	WAVA	Distance
31 May	Christchurch Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
15 Apr	Cambridge Cambourne 10k PB	43:10	69.40	10km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon PB	3:26:45	64.84	26.2mi
9 Oct	Great Eastern Run PB	1:35:19	67.93	13.1mi
11 Sep	Amaudo 10k	45:34	65.74	10km
18 Jun	Cambridge parkrun PB	21:35	68.42	5km
27 Feb	Roding Valley Half Marathon	1:40:13	64.49	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10		0.00	10mi
2009		Result	WAVA	Distance
29 Mar	Thorney 10k SB	44:21	67.14	10km
1 Mar	Cambridge Boundary Run Half		0.00	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:41:42	63.42	13.1mi
5 Oct	Abington 10K SB	45:22	65.63	10km
2 Mar	Cambridge Boundary Run Half	1:46:00	60.83	13.1mi
2007		Result	WAVA	Distance
25 Nov	Hereward Relay - stage 3	1:21:56	61.70	10.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	15	14	4	0	0	0	0	0	0	0	41
2024	71	51	49	22	43	0	0	0	0	0	0	0	236
2024	35	83	50	29	33	26	0	0	0	0	0	0	256
2023	18	11	6	0	0	12	3	3	1	0	7	0	60
2023	74	55	72	120	43	32	22	52	18	33	40	35	597
2023	0	0	0	7	0	8	2	27	2	39	41	6	132
2022	0	0	0	0	0	3	3	0	7	10	0	0	24
2022	0	0	0	0	0	20	17	10	49	79	4	39	218
2022	0	0	0	0	0	0	0	0	12	0	12	9	33
2021	26	9	0	0	7	12	18	27	37	59	29	13	238
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	13	6	6	41	6	0	0	4	12	39	0	11	138
2020	5	3	0	0	0	0	0	0	0	0	6	6	21
2019	9	14	12	6	9	0	7	9	47	22	32	11	178
2019	0	0	0	0	0	0	8	3	0	0	0	0	11
2018	42	36	31	28	76	38	15	31	36	13	27	7	381
2018	0	23	0	7	0	0	0	0	0	0	9	0	39
2017	0	0	0	0	0	0	0	0	0	3	16	6	24
2015	0	0	0	0	13	48	19	17	29	22	14	16	178
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	61	60	67	80	58	63	0	0	0	0	0	0	389
2014	235	110	191	136	142	142	7	0	0	0	0	0	961
2013	42	32	26	79	70	42	30	9	0	5	43	44	421
2013	0	0	0	5	9	0	0	73	211	171	210	170	848
2012	24	105	129	110	49	9	28	40	17	8	43	0	563
2012	0	0	4	33	13	0	0	0	0	0	20	0	70
2011	0	0	0	0	11	0	0	0	0	0	0	0	11
2011	75	68	80	48	101	102	138	140	164	165	84	30	1194
2011	0	0	9	13	62	42	19	11	0	0	0	0	155
2010	23	5	53	47	62	52	68	68	73	74	53	29	607
2010	0	0	0	8	8	0	25	13	22	0	0	0	76
2009	50	60	72	67	51	85	50	110	86	79	17	9	736
2009	25	0	117	114	76	73	228	273	180	90	0	0	1176
2008	49	40	0	18	31	23	36	63	80	53	0	7	400
2008	7	0	0	0	0	0	0	0	57	0	0	0	64
2007	0	0	0	0	0	0	10	0	0	76	56	26	168

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	3.3mi, 32:19 Run - General 1) 1km - 5:22(5:22/km) 128/142bpm [687b/km] 40cal 2) 1km - 6:01(6:01/km) 141/152bpm [849b/km] 49cal 3) 1km - 6:08(6:08/km) 139/154bpm [853b/km] 48cal 4) 1km - 6:17(6:17/km) 148/155bpm [929b/km] 53cal 5) 1km - 6:22(6:22/km) 152/156bpm [968b/km] 54cal 6) 0.38km - 2:08(5:38/km) 153/160bpm [862b/km] 18cal Add a comment	0mi, 56:34 Bike - General 1) 0km - 56:34(0/km) 143/167bpm [INFb/km] 402cal Add a comment	3.8mi, 3:21:54 Walk - General 1) 1km - 17:15(17:15/km) 129/152bpm [2225b/km] 117cal 24/66rpm 2) 1km - 29:08(29:08/km) 96/108bpm [2796b/km] 73cal 9/79rpm 3) 1km - 20:33(20:33/km) 108/120bpm [2219b/km] 78cal 24/79rpm 4) 1km - 51:36(51:36/km) 102/148bpm [5263b/km] 188cal 11/79rpm 5) 1km - 48:32(48:32/km) 101/143bpm [4902b/km] 132cal 9/80rpm 6) 1km - 28:10(28:10/km) 107/129bpm [3015b/km] 101cal 20/119rpm 7) 0.14km - 6:40(49:06/km) 95/120bpm [4664b/km] 17cal 15/62rpm Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	2.4mi, 24:05 Run - General 1) 1km - 5:43(5:43/km) 140/150bpm [801b/km] 46cal 2) 1km - 5:55(5:55/km) 149/165bpm [881b/km] 50cal 3) 1km - 6:34(6:34/km) 145/153bpm [951b/km] 54cal 4) 0.87km - 5:53(6:48/km) 142/157bpm [966b/km] 45cal Add a comment	-	3.1mi, 32:38 Run - General 1) 1km - 6:06(6:06/km) 134/144bpm [818b/km] 47cal 2) 1km - 6:17(6:17/km) 136/142bpm [854b/km] 48cal 3) 1km - 6:35(6:35/km) 139/151bpm [915b/km] 52cal 4) 1km - 6:53(6:53/km) 144/148bpm [990b/km] 56cal 5) 0.63km - 4:10(6:39/km) 147/154bpm [978b/km] 34cal 6) 0.41km - 2:38(6:27/km) 149/157bpm [961b/km] 22cal Add a comment	0mi, 46:32 Bike - General 1) 0km - 46:32(0/km) 146/172bpm [INFb/km] 367cal Add a comment	10mi, 2:06:36 Bike - General 1) 5km - 40:03(8:01/km) 129/170bpm [1033b/km] 269cal 2) 5km - 43:49(8:46/km) 146/172bpm [1279b/km] 312cal 3) 1.7km - 7:03(4:08/km) 142/167bpm [587b/km] 44cal 4) 0.05km - 18(5:38/km) 116/118bpm [654b/km] 5) 4.4km - 35:24(8:02/km) 113/148bpm [909b/km] 112cal Add a comment	6.2mi, 55:57 Run - General 1) 1km - 5:39(5:39/km) 139/155bpm [785b/km] 44cal 2) 1km - 5:19(5:19/km) 155/160bpm [823b/km] 45cal 3) 1km - 5:49(5:49/km) 163/169bpm [948b/km] 54cal 4) 1km - 5:49(5:49/km) 163/166bpm [947b/km] 54cal 5) 1km - 5:16(5:16/km) 159/166bpm [837b/km] 48cal 6) 1km - 5:24(5:24/km) 164/166bpm [885b/km] 51cal 7) 1km - 5:34(5:34/km) 158/167bpm [880b/km] 48cal 8) 1km - 5:31(5:31/km) 164/168bpm [905b/km] 52cal 9) 1km - 5:50(5:50/km) 164/168bpm [957b/km] 55cal 10) 1km - 5:33(5:33/km) 168/171bpm [934b/km] 55cal 11) 0.01km - 4(5:40/km) 171/171bpm [969b/km] 12) 0.03km - 9(5:57/km) 171/171bpm [1016b/km] 1cal Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
5.7mi, 32:45 Bike - General 1) 5km - 18:06(3:37/km) 142/152bpm [514b/km] 146cal 2) 4.18km - 14:39(3:31/km) 121/148bpm [425b/km] 71cal Add a comment 0mi, 49:48 Bike - General 1) 0km - 49:48(0/km) 141/162bpm [INFb/km] 364cal Add a comment 1.6mi, 7:55 Bike - General 1) 1.71km - 5:00(2:56/km) 102/114bpm [299b/km] 32cal 2) 0.84km - 2:55(3:29/km) 102/112bpm [355b/km] 12cal Add a comment	4.7mi, 46:32 Run - General 1) 1km - 5:01(5:01/km) 133/144bpm [666b/km] 37cal 2) 1km - 6:48(6:48/km) 142/148bpm [966b/km] 55cal 3) 1km - 5:54(5:54/km) 145/149bpm [856b/km] 48cal 4) 1km - 6:17(6:17/km) 146/149bpm [917b/km] 51cal 5) 1km - 6:00(6:00/km) 147/152bpm [882b/km] 49cal 6) 1km - 6:21(6:21/km) 150/157bpm [953b/km] 53cal 7) 1km - 6:49(6:49/km) 147/150bpm [1002b/km] 52cal 8) 0.28km - 1:50(6:38/km) 148/149bpm [982b/km] 14cal 9) 0.23km - 1:32(6:46/km) 149/150bpm [1007b/km] 12cal Add a comment	-	3.8mi, 39:26 Run - General 1) 1km - 6:03(6:03/km) 134/142bpm [811b/km] 47cal 2) 0.05km - 19(6:25/km) 138/139bpm [886b/km] 2cal 3) 1km - 5:20(5:20/km) 153/158bpm [816b/km] 47cal 4) 0.34km - 1:40(4:58/km) 157/159bpm [779b/km] 14cal 5) 0.24km - 1:30(6:22/km) 158/160bpm [1006b/km] 13cal 6) 1km - 6:06(6:06/km) 161/166bpm [983b/km] 56cal 7) 0.16km - 54(5:27/km) 156/160bpm [851b/km] 8cal 8) 0.13km - 1:30(11:19/km) 139/157bpm [1574b/km] 9cal 9) 1km - 5:41(5:41/km) 160/167bpm [910b/km] 52cal 10) 0.2km - 1:19(6:25/km) 161/163bpm [1034b/km] 12cal 11) 0.18km - 1:30(8:19/km) 147/161bpm [1224b/km] 11cal 12) 0.68km - 4:41(6:50/km) 144/151bpm [985b/km] 36cal 13) 0.14km - 2:53(20:01/km) 137/155bpm [2741b/km] 17cal Add a comment	1.7mi, 12:48 Bike - General 1) 2.73km - 12:48(4:42/km) 135/159bpm [634b/km] 95cal Add a comment 0mi, 53:41 Bike - General 1) 0km - 53:41(0/km) 132/161bpm [INFb/km] 342cal Add a comment 1.5mi, 7:35 Bike - General 1) 2.47km - 7:35(3:04/km) 119/136bpm [365b/km] 48cal Add a comment	12.5mi, 1:59:52 Bike - General 1) 5km - 24:20(4:52/km) 136/168bpm [662b/km] 171cal 2) 5km - 25:00(5:00/km) 150/169bpm [750b/km] 207cal 3) 5km - 31:38(6:20/km) 145/171bpm [917b/km] 210cal 4) 5km - 38:19(7:40/km) 149/167bpm [1142b/km] 276cal 5) 0.05km - 35(11:44/km) 155/156bpm [1819b/km] 5cal Add a comment	10.7mi, 1:45:04 Run - General 1) 1km - 5:02(5:02/km) 129/137bpm [648b/km] 37cal 2) 1km - 5:29(5:29/km) 136/145bpm [747b/km] 42cal 3) 1km - 5:40(5:40/km) 139/142bpm [789b/km] 44cal 4) 1km - 6:05(6:05/km) 143/151bpm [871b/km] 49cal 5) 1km - 5:18(5:18/km) 143/145bpm [758b/km] 41cal 6) 1km - 4:54(4:54/km) 140/142bpm [686b/km] 37cal 7) 1km - 6:49(6:49/km) 141/146bpm [962b/km] 52cal 8) 1km - 6:43(6:43/km) 141/146bpm [946b/km] 48cal 9) 1km - 6:11(6:11/km) 140/149bpm [866b/km] 45cal 10) 1km - 7:26(7:26/km) 147/153bpm [1094b/km] 57cal 11) 1km - 7:14(7:14/km) 143/146bpm [1033b/km] 53cal 12) 1km - 6:33(6:33/km) 145/148bpm [950b/km] 51cal 13) 1km - 6:00(6:00/km) 145/148bpm [869b/km] 46cal 14) 1km - 5:27(5:27/km) 146/152bpm [795b/km] 41cal 15) 1km - 6:06(6:06/km) 149/157bpm [909b/km] 48cal 16) 1km - 6:01(6:01/km) 151/160bpm [908b/km] 49cal 17) 1km - 6:20(6:20/km) 150/161bpm [951b/km] 50cal 18) 0.27km - 1:41(6:16/km) 147/149bpm [921b/km] 12cal 19) 0.01km - 4(6:03/km) 146/146bpm [883b/km] Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	4.5mi, 45:01 Run - General 1) 1km - 6:19(6:19/km) 128/147bpm [808b/km] 46cal 2) 1km - 5:44(5:44/km) 141/145bpm [809b/km] 46cal 3) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 47cal 4) 1km - 6:02(6:02/km) 145/151bpm [876b/km] 49cal 5) 1km - 6:07(6:07/km) 145/148bpm [888b/km] 50cal 6) 1km - 6:42(6:42/km) 146/150bpm [979b/km] 54cal 7) 1km - 6:49(6:49/km) 146/150bpm [995b/km] 54cal 8) 0.19km - 1:28(7:30/km) 146/149bpm [1096b/km] 11cal 9) 0km - 1(4:57/km) 144/144bpm [713b/km] Add a comment	-	3.9mi, 36:56 Run - General 1) 1km - 6:07(6:07/km) 124/133bpm [759b/km] 44cal 2) 0.61km - 3:53(6:22/km) 132/139bpm [840b/km] 29cal 3) 1km - 4:51(4:51/km) 153/159bpm [741b/km] 42cal 4) 0.03km - 9(5:47/km) 159/159bpm [919b/km] 1cal 5) 0.22km - 1:30(6:53/km) 149/158bpm [1025b/km] 12cal 6) 0.96km - 5:00(5:11/km) 158/169bpm [820b/km] 45cal 7) 0.14km - 1:30(10:44/km) 152/172bpm [1631b/km] 12cal 8) 0.93km - 5:00(5:24/km) 155/172bpm [838b/km] 43cal 9) 0.12km - 1:30(12:14/km) 146/161bpm [1785b/km] 11cal 10) 0.95km - 5:00(5:16/km) 154/164bpm [811b/km] 43cal 11) 0.23km - 1:30(6:27/km) 162/165bpm [1045b/km] 13cal 12) 0.14km - 56(6:36/km) 161/163bpm [1063b/km] 8cal Add a comment	0mi, 46:21 Bike - General 1) 0km - 43:50(0/km) 143/161bpm [INFb/km] 346cal 2) 0km - 2:31(0/km) 90/115bpm [INFb/km] 3cal Add a comment	12.3mi, 1:37:05 Bike - General 1) 5km - 15:49(3:10/km) 142/161bpm [449b/km] 130cal 2) 5km - 22:15(4:27/km) 154/170bpm [686b/km] 199cal 3) 5km - 37:58(7:36/km) 157/171bpm [1192b/km] 326cal 4) 4.72km - 21:02(4:27/km) 139/160bpm [619b/km] 108cal Add a comment	6.9mi, 1:12:03 Bike - General 1) 5km - 33:17(6:39/km) 97/131bpm [646b/km] 121cal 2) 5km - 31:10(6:14/km) 98/122bpm [611b/km] 98cal 3) 1.07km - 7:36(7:07/km) 98/106bpm [697b/km] 22cal Add a comment 6.5mi, 1:09:20 Bike - General 1) 5km - 32:53(6:35/km) 109/125bpm [717b/km] 163cal 2) 5km - 34:33(6:55/km) 112/137bpm [774b/km] 157cal 3) 0.38km - 1:53(4:57/km) 111/118bpm [550b/km] 7cal Add a comment

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