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Sun 19th May 2024 at 11:14am by Sparky

Walk > Dog Walking

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Time
36:48
Miles
1.20
Min/mi
30:40
Pacing
0%
Stride(cm)
46
Cals
187
Cadence
113
BPM
93
%MHR
54.2
B/mi
2842
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 93/121bpm [2800b/mi] 157cal 57/107rpm 1.99/0mph
2) 0.2mi - 6:41(33:09/mi) 91/103bpm [3016b/mi] 30cal 57/59rpm 1.81/0mph

30:07 6:41

Pace

48%

10%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:25	77 69-82	2265	110 102-118	1/1
0.13	3:21	1:31	24:12	78 75-81	1887	112 104-118	2/2
0.19	5:02	1:41	27:00	83 76-111	2240	126 102-166	2/1
0.25	6:48	1:46	28:09	91 66-114	2562	112 106-118	1/1
0.31	8:24	1:36	25:32	101 82-115	2580	129 108-214	1/1
0.38	10:19	1:55	30:41	94 86-106	2885	112 104-118	1/1
0.44	12:34	2:15	36:00	89 83-98	3205	108 32-120	1/2
0.50	14:48	2:14	35:48	93 80-102	3329	114 100-118	0/1
0.56	16:23	1:35	25:27	98 89-117	2494	112 104-118	2/1
0.63	17:39	1:15	20:04	112 104-121	2247	118 94-164	0/2
0.69	19:56	2:17	36:34	98 87-104	3583	112 100-118	2/1
0.75	22:21	2:25	38:39	94 90-107	3634	108 30-118	1/1
0.81	24:34	2:13	35:29	100 92-109	3548	116 106-118	2/1
0.88	26:44	2:10	34:41	94 83-104	3260	112 100-118	1/1
0.94	28:41	1:57	31:17	95 90-99	2972	107 96-118	1/0
1.00	30:11	1:30	23:57	95 88-100	2275	111 98-118	1/2
1.06	31:39	1:28	23:28	98 96-103	2301	109 98-118	1/1
1.13	34:09	2:30	39:57	88 75-99	3516	118 118-118	1/2
1.19	36:10	2:01	32:20	88 81-97	2845	115 106-118	2/1
1.20	36:50	40	51:09	93 88-99	4757	118 118-118	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:49	More
200m	2:47	22:21	More
400m	6:01	24:13	More
800m	13:43	27:36	More
1km	16:57	27:17	More
Mile	29:30	29:30	More

Predictions

Dist	Time	Per Mile

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