brnmcgn

Last on at 4pm, 15th May 2024

M40

About
Bests
All Races
Mileage
Training

Races
39
Miles
4650
Miles
2817
Miles
381
WAVA
64.39%
5k
20:05
10k
44:08
Half
1:34:16
Mara
3:43:54

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Recent Training
28th May	General	1.1mi	25:02
27th May	General	4.5mi	1:19:29
26th May	General	3.7mi	1:07:24
25th May	General	13.8mi	1:21:39
25th May	General	4.2mi	1:14:58

12 Month Benchmarks	Run	Bike
Mile	6:50	2:56
5k	22:54	10:34
5mi	37:20	18:08
10k	47:04	23:04
10mi	1:16:27	42:49
Half	1:41:41	1:17:49

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2024	PB	WB
5km	18		21:27 59.91		20:15 63.65	20:05 64.39	20:50 62.68	21:40 60.27	23:04 56.98		20:05 6:28/mi	64.39
8km	1				1:06:12 31.70						1:06:12 13:19/mi	31.70
10km	5	50:45 52.02	45:10 58.45		44:08 59.91						44:08 7:06/mi	59.91
14km	1				1:25:32 44.17						1:25:32 9:50/mi	44.17
15km	3				1:21:31 49.84						1:21:31 8:45/mi	49.84
13.1mi	7			1:42:50 56.38	1:39:19 58.39	1:35:24 60.84	1:40:59 57.58	1:34:16 61.84		1:43:02 59.93	1:34:16 7:12/mi	61.84
26.2mi	4			3:48:10 53.28		3:43:54 54.36		3:58:00 51.36			3:43:54 8:33/mi	54.36

2024		Result	WAVA	Distance
5 May	Gateshead Half Marathon SB	1:43:02	59.93	13.1mi
2016		Result	WAVA	Distance
17 Sep	Woodbank parkrun	23:59	54.81	5km
20 Feb	Woodbank parkrun SB	23:04	56.98	5km
2015		Result	WAVA	Distance
19 Sep	Woodbank parkrun SB	21:40	60.27	5km
17 May	Leiden Marathon SB	3:58:00	51.36	26.2mi
8 Mar	City-Pier-City half Marathon, The Hague PB	1:34:16	61.84	13.1mi
2014		Result	WAVA	Distance
20 Dec	Albert parkrun, Middlesbrough SB	20:50	62.68	5km
28 Sep	Halve Van Haarlem SB	1:40:59	57.58	13.1mi
2013		Result	WAVA	Distance
2 Nov	Stewart parkrun	21:28	60.24	5km
26 Oct	Woodbank parkrun #217	22:17	58.03	5km
28 Apr	Marathon of the North (SHORT) PB	3:43:54	54.36	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km PB	20:05	64.39	5km
3 Mar	Haweswater Half Marathon SB	1:35:24	60.84	13.1mi
5 Jan	Middlesbrough Albert parkrun 5km	20:18	63.70	5km
2012		Result	WAVA	Distance
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:25:32	44.17	14km
3 Nov	Helvellyn Trail Race PB	1:21:31	49.84	15km
20 Oct	Middlesbrough Albert parkrun 5km SB	20:15	63.65	5km
6 Oct	Coniston Trail Race	1:30:37	44.83	15km
30 Sep	Redcar Half Marathon SB	1:39:19	58.39	13.1mi
1 Sep	Derwentwater Trail Race	1:22:36	49.18	15km
12 Aug	Darlington 10k PB	44:08	59.91	10km
28 Jul	Middlesbrough Albert parkrun 5km	20:47	62.02	5km
30 Jun	Middlesbrough Albert parkrun 5km	20:24	63.19	5km
23 Jun	Tees Barrage parkrun 5km	21:24	60.23	5km
16 Jun	Middlesbrough Albert parkrun 5km	20:35	62.62	5km
7 Apr	Middlesbrough Albert parkrun 5km	25:33	50.45	5km
24 Mar	Middlesbrough Albert parkrun 5km	26:30	48.64	5km
10 Mar	Middlesbrough Albert parkrun 5km	20:42	62.27	5km
26 Feb	Ilkley Fell Race PB	1:06:12	31.70	8km
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon	4:53:51	41.37	26.2mi
16 Jul	Yorkshire Wolds Half Marathon	1:53:34	51.05	13.1mi
8 May	Shakespeare Marathon SB	3:48:10	53.28	26.2mi
6 Mar	Haweswater Half Marathon SB	1:42:50	56.38	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	46:46	56.45	10km
5 Sep	Middlesbrough Tees Pride 10K	46:31	56.75	10km
8 Aug	Darlington 10k SB	45:10	58.45	10km
1 May	Middlesbrough Albert parkrun 5km SB	21:27	59.91	5km
17 Apr	Middlesbrough Albert parkrun 5km	21:49	58.91	5km
2009		Result	WAVA	Distance
11 Oct	Scarborough 10k SB	50:45	52.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	103	98	105	75	0	0	0	0	0	0	0	381
2024	0	51	39	54	28	0	0	0	0	0	0	0	173
2024	0	0	25	41	94	0	0	0	0	0	0	0	159
2017	49	51	54	3	0	0	0	0	0	0	0	0	157
2017	24	72	80	0	0	0	0	0	0	0	0	0	176
2016	44	46	34	29	25	2	17	7	48	35	22	26	334
2016	0	0	0	0	29	14	0	0	0	40	36	16	135
2015	85	73	115	87	70	73	37	66	54	70	21	43	794
2015	13	17	41	60	53	45	72	17	0	0	0	8	326
2014	41	25	26	15	31	24	34	72	46	41	43	40	437
2014	83	50	42	63	29	0	125	172	111	216	128	14	1033
2013	120	109	95	88	12	36	38	35	40	53	30	29	687
2013	33	28	28	0	32	9	113	56	0	0	0	15	315
2012	93	56	55	80	68	86	92	69	90	58	59	43	850
2012	88	86	57	18	46	97	100	0	81	18	45	0	636
2011	123	133	134	98	83	104	139	158	75	74	64	34	1219
2011	0	0	0	0	0	0	0	0	0	0	0	37	37

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.3mi, 33:16 Walk - General 1) 1mi - 14:34(14:34/mi) 93/106bpm [1355b/mi] 107cal 62/76rpm 4.12/4.72mph 2) 1mi - 14:44(14:44/mi) 99/107bpm [1458b/mi] 107cal 61/70rpm 4.07/4.59mph 3) 0.27mi - 3:58(14:36/mi) 100/111bpm [1460b/mi] 29cal 65/68rpm 4.11/4.38mph Add a comment	2.5mi, 21:29 Run - General 1) 0.55mi - 5:00(9:07/mi) 129/152bpm [1176b/mi] 57cal 6.58/7.97mph 2) 1mi - 8:16(8:16/mi) 154/163bpm [1273b/mi] 118cal 7.26/8.18mph 3) 0.97mi - 8:13(8:27/mi) 154/158bpm [1302b/mi] 116cal 7.1/7.76mph Add a comment	2.3mi, 36:21 Walk - General 1) 1mi - 16:21(16:21/mi) 103/121bpm [1683b/mi] 115cal 61/69rpm 3.67/4.28mph 2) 1mi - 15:42(15:42/mi) 105/115bpm [1649b/mi] 108cal 61/69rpm 3.82/4.4mph 3) 0.27mi - 4:18(15:43/mi) 103/109bpm [1618b/mi] 29cal 62/67rpm 3.82/4.07mph Add a comment 2.9mi, 44:45 Walk - General 1) 1mi - 15:00(15:00/mi) 102/109bpm [1529b/mi] 104cal 63/87rpm 4/6.18mph 2) 1mi - 15:04(15:04/mi) 104/113bpm [1567b/mi] 108cal 63/67rpm 3.98/4.24mph 3) 0.94mi - 14:42(15:42/mi) 101/112bpm [1585b/mi] 97cal 62/66rpm 3.82/4.13mph Add a comment	1.3mi, 28:42 Walk - General 1) 1mi - 21:53(21:53/mi) 119/134bpm [2605b/mi] 175cal 46/62rpm 2.74/11.48mph 2) 0.31mi - 6:48(21:45/mi) 119/133bpm [2588b/mi] 44cal 51/72rpm 2.76/4.3mph Add a comment 13.3mi, 1:42:59 Run - Race 1) 1mi - 7:18(7:18/mi) 143/157bpm [1043b/mi] 95cal 8.23/8.77mph 2) 1mi - 7:27(7:27/mi) 163/168bpm [1214b/mi] 112cal 8.06/8.52mph 3) 1mi - 7:26(7:26/mi) 166/170bpm [1234b/mi] 115cal 8.07/8.37mph 4) 1mi - 7:30(7:30/mi) 169/172bpm [1268b/mi] 119cal 7.99/8.39mph 5) 1mi - 7:47(7:47/mi) 171/176bpm [1331b/mi] 125cal 7.71/8.16mph 6) 1mi - 8:01(8:01/mi) 172/178bpm [1378b/mi] 130cal 7.49/8.16mph 7) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 124cal 7.86/8.75mph 8) 1mi - 7:33(7:33/mi) 174/179bpm [1314b/mi] 124cal 7.94/8.62mph 9) 1mi - 7:53(7:53/mi) 174/178bpm [1371b/mi] 131cal 7.61/8.14mph 10) 1mi - 7:58(7:58/mi) 172/175bpm [1369b/mi] 128cal 7.54/7.95mph 11) 1mi - 7:52(7:52/mi) 174/182bpm [1369b/mi] 129cal 7.62/8.01mph 12) 1mi - 8:11(8:11/mi) 175/179bpm [1431b/mi] 135cal 7.33/8.22mph 13) 1mi - 8:27(8:27/mi) 175/182bpm [1480b/mi] 141cal 7.1/7.53mph 14) 0.11mi - 50(7:39/mi) 177/181bpm [1354b/mi] 14cal 7.84/8.01mph 15) 0.16mi - 1:09(7:22/mi) 179/183bpm [1319b/mi] 20cal 8.14/8.16mph Add a comment 1.4mi, 22:02 Walk - General 1) 1mi - 15:51(15:51/mi) 80/91bpm [1268b/mi] 99cal 62/69rpm 3.78/3.99mph 2) 0.37mi - 6:11(16:46/mi) 81/93bpm [1357b/mi] 40cal 61/67rpm 3.58/3.72mph Add a comment	2.3mi, 37:10 Walk - General 1) 1mi - 16:24(16:24/mi) 92/104bpm [1509b/mi] 106cal 62/67rpm 3.66/3.92mph 2) 1mi - 16:45(16:45/mi) 95/109bpm [1591b/mi] 107cal 61/70rpm 3.58/4.3mph 3) 0.25mi - 4:01(16:07/mi) 91/95bpm [1467b/mi] 27cal 63/66rpm 3.72/3.84mph Add a comment 9.3mi, 1:10:31 Bike - General 1) 5mi - 39:21(7:52/mi) 96/117bpm [755b/mi] 208cal 7.62/12.82mph 2) 4.25mi - 31:10(7:20/mi) 100/121bpm [733b/mi] 162cal 8.19/15.88mph Add a comment 2.3mi, 40:03 Walk - General 1) 1mi - 17:28(17:28/mi) 101/110bpm [1765b/mi] 123cal 57/89rpm 3.43/5.11mph 2) 1mi - 17:09(17:09/mi) 100/115bpm [1715b/mi] 106cal 58/64rpm 3.5/3.82mph 3) 0.3mi - 5:26(18:08/mi) 101/106bpm [1831b/mi] 31cal 55/65rpm 3.31/3.67mph Add a comment	2.2mi, 41:47 Walk - General 1) 1mi - 18:55(18:55/mi) 91/101bpm [1722b/mi] 107cal 54/60rpm 3.17/3.57mph 2) 1mi - 18:26(18:26/mi) 95/104bpm [1751b/mi] 103cal 56/63rpm 3.25/3.4mph 3) 0.24mi - 4:26(18:07/mi) 96/105bpm [1738b/mi] 25cal 55/63rpm 3.31/3.55mph Add a comment 2.3mi, 34:14 Walk - General 1) 1mi - 15:28(15:28/mi) 103/112bpm [1594b/mi] 107cal 59/67rpm 3.88/4.55mph 2) 1mi - 14:56(14:56/mi) 105/116bpm [1568b/mi] 109cal 63/86rpm 4.02/5.68mph 3) 0.26mi - 3:50(14:57/mi) 103/110bpm [1541b/mi] 26cal 64/66rpm 4.01/4.13mph Add a comment	5.1mi, 1:16:35 Walk - General 1) 1mi - 15:32(15:32/mi) 101/117bpm [1569b/mi] 112cal 63/69rpm 3.86/4.28mph 2) 1mi - 14:35(14:35/mi) 112/122bpm [1633b/mi] 113cal 65/88rpm 4.12/5.63mph 3) 1mi - 15:09(15:09/mi) 110/116bpm [1666b/mi] 111cal 60/69rpm 3.96/4.51mph 4) 1mi - 14:56(14:56/mi) 105/114bpm [1569b/mi] 102cal 59/71rpm 4.02/4.55mph 5) 1mi - 14:32(14:32/mi) 107/111bpm [1555b/mi] 108cal 60/76rpm 4.13/4.4mph 6) 0.13mi - 1:51(14:40/mi) 103/107bpm [1510b/mi] 12cal 62/69rpm 4.09/4.22mph Add a comment 9.2mi, 40:55 Bike - General 1) 5mi - 23:31(4:42/mi) 135/155bpm [635b/mi] 275cal 12.76/23.69mph 2) 4.17mi - 17:24(4:11/mi) 140/152bpm [585b/mi] 203cal 14.36/23.34mph Add a comment 8.6mi, 33:27 Bike - General 1) 5mi - 19:47(3:57/mi) 130/145bpm [514b/mi] 226cal 15.16/24.59mph 2) 3.56mi - 13:40(3:51/mi) 135/150bpm [519b/mi] 153cal 15.62/21.81mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
9.2mi, 37:28 Bike - General 1) 5mi - 21:18(4:16/mi) 120/152bpm [511b/mi] 206cal 14.08/24.96mph 2) 4.17mi - 16:10(3:53/mi) 138/150bpm [535b/mi] 190cal 15.48/27.15mph Add a comment 2mi, 29:03 Walk - General 1) 1mi - 14:34(14:34/mi) 104/114bpm [1515b/mi] 103cal 63/70rpm 4.12/4.4mph 2) 1mi - 14:25(14:25/mi) 110/117bpm [1587b/mi] 108cal 63/69rpm 4.16/4.34mph 3) 0.01mi - 4(10:27/mi) 108/108bpm [1129b/mi] 67/68rpm 5.74/4.03mph Add a comment 8.6mi, 35:39 Bike - General 1) 5mi - 19:48(3:58/mi) 141/155bpm [558b/mi] 254cal 15.16/23.02mph 2) 3.56mi - 15:51(4:28/mi) 136/155bpm [606b/mi] 168cal 13.46/22.27mph Add a comment	2.3mi, 36:15 Walk - General 1) 1mi - 15:23(15:23/mi) 98/112bpm [1507b/mi] 107cal 64/69rpm 3.9/4.26mph 2) 1mi - 16:45(16:45/mi) 95/104bpm [1591b/mi] 110cal 54/69rpm 3.58/4.26mph 3) 0.27mi - 4:08(15:21/mi) 94/98bpm [1442b/mi] 28cal 63/74rpm 3.91/4.07mph Add a comment	0.8mi, 14:08 Walk - General 1) 0.77mi - 14:08(18:20/mi) 125/140bpm [2292b/mi] 135cal 52/72rpm 3.27/4.19mph Add a comment	-	1.3mi, 37:05 Walk - General 1) 1mi - 29:25(29:25/mi) 82/91bpm [2412b/mi] 128cal 33/79rpm 2.04/3.4mph 2) 0.3mi - 7:40(25:09/mi) 83/93bpm [2088b/mi] 34cal 35/66rpm 2.38/3.13mph Add a comment 2mi, 30:12 Walk - General 1) 1mi - 14:49(14:49/mi) 101/110bpm [1497b/mi] 102cal 61/69rpm 4.05/4.3mph 2) 1mi - 15:23(15:26/mi) 107/118bpm [1651b/mi] 107cal 60/125rpm 3.89/4.26mph Add a comment	2.5mi, 20:19 Run - General 1) 0.24mi - 2:00(8:16/mi) 120/136bpm [991b/mi] 20cal 7.26/26.21mph 2) 0.65mi - 5:00(7:42/mi) 149/160bpm [1146b/mi] 68cal 7.8/8.54mph 3) 0.22mi - 2:00(9:03/mi) 151/160bpm [1366b/mi] 27cal 6.63/7.97mph 4) 1mi - 8:12(8:12/mi) 154/161bpm [1264b/mi] 115cal 7.31/7.91mph 5) 0.39mi - 3:06(8:01/mi) 155/163bpm [1242b/mi] 43cal 7.49/8.31mph Add a comment 2.3mi, 43:09 Walk - General 1) 1mi - 19:25(19:25/mi) 70/89bpm [1360b/mi] 105cal 54/67rpm 3.09/3.88mph 2) 1mi - 19:07(19:07/mi) 82/97bpm [1567b/mi] 103cal 55/66rpm 3.14/3.55mph 3) 0.25mi - 4:37(18:21/mi) 79/85bpm [1449b/mi] 25cal 56/63rpm 3.27/3.47mph Add a comment	1.4mi, 31:15 Walk - General 1) 0.95mi - 20:41(21:51/mi) 96/110bpm [2098b/mi] 103cal 45/62rpm 2.74/3.74mph 2) 0.43mi - 10:33(24:30/mi) 105/113bpm [2572b/mi] 56cal 38/66rpm 2.45/3.88mph Add a comment 9.2mi, 36:59 Bike - General 1) 5mi - 21:07(4:13/mi) 121/141bpm [511b/mi] 209cal 14.21/24.11mph 2) 4.18mi - 15:53(3:48/mi) 144/153bpm [547b/mi] 210cal 15.8/26.76mph Add a comment 8.6mi, 36:09 Bike - General 1) 5mi - 19:54(3:59/mi) 146/158bpm [581b/mi] 270cal 15.07/22.73mph 2) 3.56mi - 16:15(4:34/mi) 143/161bpm [652b/mi] 198cal 13.15/21.06mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
2.3mi, 44:22 Walk - General 1) 1mi - 22:29(22:29/mi) 100/120bpm [2249b/mi] 122cal 49/60rpm 2.67/3.07mph 2) 1mi - 17:12(17:13/mi) 113/121bpm [1945b/mi] 114cal 56/65rpm 3.49/4.03mph 3) 0.28mi - 4:41(16:28/mi) 115/121bpm [1893b/mi] 28cal 58/64rpm 3.64/3.84mph Add a comment	2.5mi, 38:18 Walk - General 1) 1mi - 15:52(15:52/mi) 98/110bpm [1555b/mi] 107cal 60/66rpm 3.78/4.32mph 2) 1mi - 15:27(15:27/mi) 106/113bpm [1638b/mi] 104cal 62/66rpm 3.88/4.42mph 3) 0.46mi - 6:59(15:18/mi) 107/111bpm [1637b/mi] 48cal 63/66rpm 3.92/4.05mph Add a comment	2.3mi, 35:13 Walk - General 1) 1mi - 16:01(16:01/mi) 89/100bpm [1426b/mi] 109cal 61/67rpm 3.74/4.13mph 2) 1mi - 15:14(15:14/mi) 91/99bpm [1387b/mi] 105cal 64/72rpm 3.94/4.07mph 3) 0.27mi - 3:57(14:48/mi) 92/97bpm [1361b/mi] 29cal 65/67rpm 4.06/4.17mph Add a comment 2.3mi, 36:16 Walk - General 1) 1mi - 16:30(16:30/mi) 88/100bpm [1452b/mi] 113cal 60/69rpm 3.64/4.11mph 2) 1mi - 16:05(16:05/mi) 94/110bpm [1512b/mi] 106cal 60/67rpm 3.73/4.28mph 3) 0.25mi - 3:41(14:43/mi) 105/113bpm [1545b/mi] 27cal 64/66rpm 4.08/4.11mph Add a comment	2.4mi, 39:07 Walk - General 1) 1mi - 16:06(16:06/mi) 90/100bpm [1449b/mi] 110cal 60/75rpm 3.73/4.44mph 2) 1mi - 15:29(15:29/mi) 97/108bpm [1501b/mi] 107cal 63/67rpm 3.88/4.22mph 3) 0.35mi - 7:33(21:17/mi) 91/103bpm [1936b/mi] 44cal 38/67rpm 2.82/15.7mph Add a comment	3.2mi, 30:55 Run - General 1) 0.59mi - 5:00(8:26/mi) 129/148bpm [1088b/mi] 57cal 7.11/7.7mph 2) 1mi - 9:42(9:42/mi) 137/149bpm [1330b/mi] 121cal 6.18/7.37mph 3) 0.9mi - 10:18(11:30/mi) 124/134bpm [1426b/mi] 97cal 5.22/6.91mph 4) 0.02mi - 7(7:47/mi) 133/135bpm [1035b/mi] 1cal 7.71/6.18mph 5) 0.53mi - 5:00(9:29/mi) 140/156bpm [1329b/mi] 61cal 6.32/7.91mph 6) 0.12mi - 48(6:24/mi) 157/162bpm [1004b/mi] 11cal 9.38/10mph Add a comment 2mi, 29:56 Walk - General 1) 1mi - 15:21(15:21/mi) 72/94bpm [1105b/mi] 99cal 62/69rpm 3.91/4.26mph 2) 1mi - 14:35(14:35/mi) 70/78bpm [1021b/mi] 84cal 63/69rpm 4.11/4.28mph 3) 0mi - 0(3:00/mi) 71/71bpm [213b/mi] 64/64rpm 19.99/4.09mph Add a comment	9.2mi, 37:59 Bike - General 1) 5mi - 21:01(4:12/mi) 131/153bpm [551b/mi] 245cal 14.27/23.67mph 2) 4.16mi - 16:58(4:05/mi) 142/152bpm [580b/mi] 215cal 14.7/25.44mph Add a comment 2mi, 29:32 Walk - General 1) 1mi - 14:52(14:52/mi) 96/112bpm [1426b/mi] 100cal 66/69rpm 4.04/4.3mph 2) 1mi - 14:34(14:34/mi) 102/110bpm [1486b/mi] 107cal 66/69rpm 4.12/4.26mph 3) 0.01mi - 7(13:30/mi) 101/101bpm [1363b/mi] 67/69rpm 4.45/4.09mph Add a comment 8.6mi, 35:32 Bike - General 1) 5mi - 20:15(4:03/mi) 114/152bpm [462b/mi] 178cal 14.82/22.08mph 2) 3.56mi - 15:18(4:18/mi) 146/159bpm [627b/mi] 207cal 13.97/20.58mph Add a comment	4.5mi, 35:00 Run - General 1) 1mi - 8:09(8:09/mi) 138/151bpm [1125b/mi] 104cal 7.36/7.85mph 2) 0.23mi - 1:51(8:07/mi) 152/155bpm [1233b/mi] 26cal 7.4/7.53mph 3) 1mi - 7:12(7:12/mi) 166/172bpm [1196b/mi] 113cal 8.33/8.58mph 4) 0.37mi - 2:48(7:27/mi) 171/173bpm [1275b/mi] 45cal 8.05/8.39mph 5) 0.7mi - 5:00(7:10/mi) 171/174bpm [1224b/mi] 81cal 8.38/8.77mph 6) 1mi - 8:18(8:18/mi) 161/172bpm [1337b/mi] 125cal 7.22/8.45mph 7) 0.2mi - 1:42(8:19/mi) 165/168bpm [1373b/mi] 25cal 7.21/8.41mph Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.3mi, 43:20 Walk - General 1) 1mi - 16:47(16:47/mi) 87/101bpm [1460b/mi] 106cal 55/123rpm 3.57/6.64mph 2) 1mi - 20:33(20:33/mi) 90/101bpm [1849b/mi] 113cal 50/65rpm 2.92/3.97mph 3) 0.34mi - 6:00(17:39/mi) 90/94bpm [1589b/mi] 32cal 55/62rpm 3.4/3.74mph Add a comment 2.5mi, 22:59 Run - General 1) 0.54mi - 5:00(9:16/mi) 127/140bpm [1176b/mi] 56cal 6.48/8.12mph 2) 1mi - 8:51(8:51/mi) 144/152bpm [1274b/mi] 118cal 6.78/7.64mph 3) 0.96mi - 9:08(9:30/mi) 144/153bpm [1367b/mi] 120cal 6.32/7.95mph Add a comment	2.3mi, 43:04 Walk - General 1) 1mi - 18:15(18:15/mi) 98/124bpm [1789b/mi] 113cal 57/67rpm 3.29/3.67mph 2) 1mi - 19:54(19:54/mi) 87/115bpm [1731b/mi] 107cal 50/65rpm 3.02/3.38mph 3) 0.25mi - 4:54(19:27/mi) 79/97bpm [1536b/mi] 25cal 54/59rpm 3.08/3.23mph Add a comment 2mi, 30:08 Walk - General 1) 1mi - 15:08(15:08/mi) 91/109bpm [1377b/mi] 108cal 63/67rpm 3.96/4.42mph 2) 1mi - 14:54(14:54/mi) 103/111bpm [1535b/mi] 106cal 63/66rpm 4.03/4.19mph 3) 0.01mi - 6(15:23/mi) 104/105bpm [1601b/mi] 62/63rpm 3.9/3.9mph Add a comment	13.8mi, 1:21:39 Bike - General 1) 5mi - 30:45(6:09/mi) 102/126bpm [627b/mi] 207cal 9.76/19.81mph 2) 5mi - 29:07(5:49/mi) 108/129bpm [629b/mi] 175cal 10.3/16.78mph 3) 3.76mi - 21:47(5:48/mi) 107/121bpm [620b/mi] 117cal 10.35/15.88mph Add a comment 4.2mi, 1:14:58 Walk - General 1) 1mi - 17:07(17:07/mi) 93/104bpm [1591b/mi] 104cal 55/66rpm 3.51/3.97mph 2) 1mi - 18:31(18:31/mi) 100/121bpm [1851b/mi] 115cal 53/66rpm 3.24/3.99mph 3) 1mi - 18:36(18:36/mi) 95/107bpm [1767b/mi] 106cal 53/65rpm 3.23/3.9mph 4) 1mi - 17:08(17:08/mi) 100/108bpm [1713b/mi] 105cal 58/65rpm 3.5/3.74mph 5) 0.21mi - 3:37(17:36/mi) 102/110bpm [1795b/mi] 22cal 59/63rpm 3.41/3.74mph Add a comment	3.7mi, 1:07:24 Walk - General 1) 1mi - 18:24(18:24/mi) 97/109bpm [1785b/mi] 118cal 56/66rpm 3.26/3.95mph 2) 1mi - 17:58(17:58/mi) 96/105bpm [1725b/mi] 106cal 57/66rpm 3.34/3.86mph 3) 1mi - 18:24(18:24/mi) 91/102bpm [1675b/mi] 103cal 55/62rpm 3.26/3.63mph 4) 0.71mi - 12:38(17:41/mi) 94/104bpm [1662b/mi] 73cal 58/64rpm 3.39/3.65mph Add a comment	4.5mi, 1:19:29 Walk - General 1) 1mi - 18:23(18:23/mi) 81/111bpm [1489b/mi] 89cal 54/70rpm 3.26/3.97mph 2) 1mi - 18:01(18:01/mi) 113/125bpm [2036b/mi] 126cal 56/64rpm 3.33/3.8mph 3) 1mi - 16:55(16:55/mi) 121/130bpm [2048b/mi] 118cal 59/64rpm 3.55/4.03mph 4) 1mi - 17:39(17:39/mi) 117/125bpm [2066b/mi] 106cal 59/63rpm 3.4/3.88mph 5) 0.48mi - 8:30(17:32/mi) 118/124bpm [2068b/mi] 50cal 58/84rpm 3.42/5.16mph Add a comment	1.1mi, 25:02 Walk - General 1) 1mi - 21:04(21:04/mi) 81/93bpm [1706b/mi] 103cal 48/64rpm 2.85/3.78mph 2) 0.12mi - 3:58(33:43/mi) 81/94bpm [2731b/mi] 20cal 26/80rpm 1.78/3.8mph Add a comment	-

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