Vixx

Last on at 3pm, 2nd Jun 2024

R45

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Races
32
Miles
11274
Miles
2
Miles
2097
Miles
2761
WAVA
45.33%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
Mom's Last Journey - Part 1.	Apr 2024
It's amazing what you find in boxes of stuff.	Apr 2024
If anyone would like a look at my vid...	Mar 2024
A Year Already...	Feb 2024

My parkrun
No parkrun selected

Recent Training
2nd Jun	Treadmill	1.5mi	16:54
1st Jun	Hand Bike	10mi	33:27
1st Jun	Treadmill	2.1mi	25:18
31st May	Hand Bike	11mi	35:43
31st May	Treadmill	1.6mi	19:38

12 Month Benchmarks	Run
Mile	9:13
5k	34:13
5mi	1:20:54
10k	1:45:12
10mi	3:02:54
Half	4:36:14

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread
Cats in Boxes
North West Fetchies Talk Rubbish Thread

Buddies (41)

Followers (50)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2020	PB	WB
5km	1				29:17 44.02						29:17 9:26/mi	44.02
4mi	1									39:32 45.33	39:32 9:53/mi	45.33
10km	7			1:04:51 40.73	1:02:20 42.42	1:09:28 38.13	1:06:31 39.92				1:02:20 10:02/mi	42.42
13.1mi	8			2:37:41 36.77	2:27:22 39.35	2:40:51 36.09		2:31:12 38.56	2:20:17 41.70		2:20:17 10:43/mi	41.70
26.2mi	14	6:22:41 31.76	5:44:37 35.27	5:33:28 36.45	5:57:03 34.05	6:00:27 33.76	6:18:57 32.17	5:53:38 34.56	5:15:22 38.89		5:15:22 12:02/mi	38.89
51.4mi	1						11:44:01 39.65				11:44:01 13:41/mi	39.65

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32	0.00	4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17	0.00	13.1mi
19 May	Brathay Windermere Marathon	5:42:22	0.00	26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22	0.00	26.2mi
21 Apr	London Marathon	5:55:45	0.00	26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36	0.00	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38	0.00	26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12	0.00	13.1mi
29 Apr	Greater Manchester Marathon	6:15:46	0.00	26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run		0.00	13.1mi
18 Sep	Great North Run Half Marathon		0.00	13.1mi
30 Jul	Thunder Run 24hr		0.00	10km
22 May	Edinburgh Marathon SB	6:18:57	0.00	26.2mi
15 May	Great Manchester Run SB	1:06:31	0.00	10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01	0.00	51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51	0.00	13.1mi
12 Sep	Robin Hood Marathon		0.00	26.2mi
12 Sep	Robin Hood Half Marathon	2:47:21	0.00	13.1mi
5 Sep	JD Sports City of Salford 10k	1:12:46	0.00	10km
5 Sep	Wolverhampton Marathon		0.00	26.2mi
31 Jul	Thunder Run 24hr		0.00	10km
27 Jun	Stone St Michael's 10k SB	1:09:28	0.00	10km
23 May	Edinburgh Marathon SB	6:00:27	0.00	26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46	0.00	13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03	0.00	26.2mi
18 Oct	Birmingham University 5k PB	29:17	0.00	5km
11 Oct	Birmingham Half Marathon SB	2:27:22	0.00	13.1mi
27 Sep	Shuttle 10K PB	1:02:20	0.00	10km
20 Sep	Great North Run	2:30:59	0.00	13.1mi
5 Jul	City of Manchester 10K	1:10:20	0.00	10km
10 May	Muller Market Drayton 10k	1:04:28	0.00	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41	0.00	26.2mi
5 Oct	Great North Run SB	2:37:41	0.00	13.1mi
28 Sep	Berlin Marathon SB	5:33:28	0.00	26.2mi
6 Jul	City of Manchester 10K SB	1:04:51	0.00	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37	0.00	26.2mi
11 Jun	Edinburgh Marathon	6:07:15	0.00	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	4	7	8	0	0	0	0	0	0	0	25
2024	0.7	0.3	0	0	0	0	0	0	0	0	0	0	1
2024	72	60	62	74	71	4	0	0	0	0	0	0	344
2024	3	7	14	9	2	0	0	0	0	0	0	0	33
2023	46	13	24	24	34	33	25	31	23	21	7	28	311
2023	66	75	76	49	64	77	74	70	73	60	72	50	807
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 30:00 Cross - Weights KETTLEBELLS 20 x Kettlebell swings 20 x Upright rows 10 x Around the World 10 e/s Shoulder Press 20 e/s Clean and Jerk 10 e/s Forearm Curls 20 e/s Lateral Raise with Hand Twist 1 minute rope pull 50 x Abdominal Twists with medicine ball 3 minutes on Bosu Ball Add a comment 1.3mi, 14:33 Run - Treadmill Add a comment	1.6mi, 17:16 Run - Treadmill Add a comment	4.5mi, 14:55 Cross - Hand Bike L8 first 5km Add a comment 1.5mi, 17:12 Run - Treadmill Add a comment	1mi, 19:44 Walk - General 1) 1mi - 19:23(19:23/mi) 124/151bpm [2403b/mi] 135cal 3.1/4.68mph 2) 0.02mi - 22(23:38/mi) 118/119bpm [2788b/mi] 2cal 2.54/2.84mph Add a comment 2mi, 23:20 Run - Treadmill Add a comment	2.8mi, 32:49 Run - Treadmill Add a comment	0mi, 20:00 Cross - Weights LOW ROW: 10 @ 42.5kg 15 @ 35kg 20 @ 27.5kg 25 @ 20kg 30 @ 12.5kg CHEST PRESS: 10 @ 42.5kg 15 @ 35kg 20 @ 27.5kg 25 @ 20kg 30 @ 12.5kg SHOULDER PRESS (One Arm as weight stuck at 10kg) 3 x 15 @10kg e/s Add a comment 10.6mi, 33:55 Cross - Hand Bike Add a comment 1.4mi, 16:06 Run - Treadmill Add a comment	2.2mi, 25:02 Run - Treadmill Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2.4mi, 28:25 Run - Treadmill Add a comment	3.1mi, 10:49 Cross - Hand Bike Add a comment 1.3mi, 16:33 Run - General Add a comment	0.3mi, 5:28 Walk - General Add a comment 5mi, 1:00:00 Run - Treadmill Add a comment	1.1mi, 13:01 Run - Treadmill Add a comment	1.3mi, 24:24 Walk - General 1) 1mi - 18:26(18:26/mi) 139/178bpm [2563b/mi] 156cal 3.25/5.57mph 2) 0.3mi - 5:58(20:04/mi) 132/152bpm [2649b/mi] 42cal 2.99/3.74mph Add a comment 1.2mi, 14:20 Run - General 1) 1mi - 11:28(11:28/mi) 167/196bpm [1915b/mi] 150cal 5.23/6.53mph 2) 0.2mi - 2:52(14:09/mi) 139/176bpm [1967b/mi] 26cal 4.24/6.51mph Add a comment 1mi, 11:29 Run - General 1) 1mi - 11:24(11:24/mi) 170/187bpm [1937b/mi] 154cal 5.27/6.2mph 2) 0.01mi - 6(9:26/mi) 177/177bpm [1671b/mi] 1cal 6.36/5.47mph Add a comment	0mi, 50:00 Cross - Weights ADDUCTORS: 1 x 60 reps @ 50kg ABDUCTORS: 2 x 30 reps @ 50kg LOW ROW: 15 reps @ 42.5kg 20 reps @ 35kg 25 reps @ 27.5kg 30 reps @ 20kg 35 reps @ 12.5kg CHEST PRESS: 15 reps @ 40kg 20 reps @ 35kg 25 reps @ 30kg 30 reps @ 25kg 35 reps @ 20kg 40 reps @ 15kg ROPE PULL: 1 minute level 2 WOOD CHOPS: 1 x 10 reps @ 6.25kg e/s L1 1 x 10 reps @ 8.75kg e/s L2 1 x 10 reps @ 11.25kg e/s L3 CABLE OBLIQUE TWISTS: 3 x 20 reps @ 16.25kg BOSU BALL: 6 mins 20 secs with 10 slow and low squats CABLE LATERAL RAISES: 2 x 10 reps @ 3.75kg MEDICINE BALL THROWS: 2mins with a 2kg ball GOALKEEPING PRACTICE: 4 mins with a 1kg ball. Add a comment 1.2mi, 14:56 Run - Treadmill Add a comment 1.1mi, 13:05 Run - Treadmill Add a comment	1.3mi, 21:37 Walk - General 1st half mile on 1.5% gradient Add a comment 1.2mi, 14:52 Run - Treadmill Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.1mi, 13:31 Run - Treadmill Add a comment	1.2mi, 14:35 Run - Treadmill Add a comment	1.2mi, 15:00 Run - Treadmill Leg hurting Add a comment	2mi, 11:31 Bike - Exercise Bike Add a comment 17.4mi, 59:50 Run - General L8 for first 10 miles Add a comment 1.3mi, 14:20 Run - Treadmill Add a comment	0.8mi, 14:00 Walk - General Add a comment 1.3mi, 15:15 Run - Treadmill Add a comment	5mi, 16:18 Cross - Hand Bike Add a comment 1.3mi, 15:16 Run - Treadmill Add a comment	0mi, 45:00 Cross - Weights ADDUCTORS: 75 reps @ 50KG ABDUCTORS: 75 reps @ 50kg KETTLEBELL SWINGS 3 x 20 @8kg KETTLEBELL PULL UPS 3 x 20 @ 8kg KETTLEBELL OBLIQUE LIFTS 3x 20 e/s @ 8 kg PLYOMETRIC JUMP ONTO BOX 3 x 10 CHEST PRESS: 3 x 20 @ 27.5kg ONE ARM CHEST PRESS 3 x 20 @ 12.5kg e/s MEDICINE BALL THROWS 5 x 20 @ 2kg from various distances and double/single handed. BATTLE ROES 5 x Approx. 1 min PUNCHBAG: 10 x Roundhouse kicks each leg. BOSU BALL 4 Min 30 PLANK 1 minute Add a comment 1.6mi, 16:54 Run - Treadmill Day 3100 Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0mi, 10:00 Cross - Weights Cicrcuit: 10 reps of the following with 3kg dumbbells: Lateral raises Front raise Shoulder press Tricep kickbacks Bicep curls Abdominal twists at 9 & 3 Abdominal twists at 10 & 2 Shoulder shrugs Punches Hips to head, straight arms at sides. ABDOMINAL TWISTS 1 x 50 e/s 5kg medicine ball Add a comment 1.6mi, 19:16 Run - Treadmill 1% gradient for first mile Add a comment	0.6mi, 8:58 Walk - General Add a comment 1mi, 11:19 Run - Treadmill Add a comment	1.4mi, 16:30 Run - Treadmill 1) 1mi - 12:03(12:03/mi) 168/178bpm [2023b/mi] 158cal 4.98/6.66mph 2) 0.35mi - 4:28(12:46/mi) 171/178bpm [2183b/mi] 60cal 4.7/5.99mph Add a comment	1.4mi, 16:18 Run - Treadmill 1) 1mi - 12:06(12:06/mi) 164/173bpm [1983b/mi] 153cal 4.96/6.68mph 2) 0.35mi - 4:12(11:52/mi) 170/176bpm [2016b/mi] 55cal 5.06/5.85mph Add a comment	11mi, 35:43 Cross - Hand Bike Add a comment 1.6mi, 19:38 Run - Treadmill Add a comment	10mi, 33:27 Cross - Hand Bike 1st 5km at L10: 11.08 2nd 5km at L3: 10:14 3rd 5km at L1: 9:50 Add a comment 2.1mi, 25:18 Run - Treadmill Add a comment	1.5mi, 16:54 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 154/181bpm [1768b/mi] 136cal 5.23/7.28mph 2) 0.45mi - 5:25(11:57/mi) 142/146bpm [1697b/mi] 58cal 5.02/6.03mph Add a comment

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Vixx

Read Everyone!

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