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Sun 19th May 2024 at 8:59am by Kirill Efimov

Run > General

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Time
39:37
Miles
6.22
Min/mi
6:22
Pacing
96%
WAVA
68.74
Stride(cm)
132
Cals
666
Watts
430
Cadence
191
BPM
174
%MHR
96.6
B/mi
1107
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:44(3:44/km) 167/173bpm [622b/km] 60cal 441/531W
2) 1km - 3:55(3:55/km) 176/180bpm [690b/km] 67cal 436/514W
3) 1km - 3:57(3:57/km) 176/179bpm [695b/km] 67cal 424/512W
4) 1km - 3:56(3:56/km) 175/178bpm [688b/km] 67cal 449/622W
5) 1km - 4:10(4:10/km) 176/180bpm [735b/km] 71cal 444/540W
6) 1km - 4:09(4:09/km) 173/176bpm [717b/km] 69cal 416/444W
7) 1km - 3:57(3:57/km) 173/175bpm [684b/km] 66cal 422/467W
8) 1km - 3:54(3:54/km) 174/176bpm [679b/km] 66cal 428/465W
9) 1km - 3:54(3:54/km) 173/176bpm [675b/km] 65cal 419/451W
10) 1km - 3:58(3:58/km) 176/179bpm [699b/km] 67cal 418/453W
11) 0.01km - 2(3:55/km) 177/177bpm [692b/km] 1cal 441/444W

3:44 3:55 3:57 3:56 4:10 4:09 3:57 3:54 3:54 3:58 2

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	160 125-171	940	194 192-208	460 148-531	4/1
0.50	2:58	1:30	5:58	171 169-173	1021	192 186-196	434 361-463	1/6
0.75	4:31	1:33	6:11	172 170-174	1065	191 188-192	423 369-449	2/2
1.00	6:04	1:34	6:15	176 172-178	1099	192 190-196	449 418-514	4/2
1.25	7:41	1:37	6:27	178 174-180	1147	193 190-196	427 406-457	4/2
1.50	9:18	1:37	6:30	177 175-179	1150	192 188-194	420 403-475	5/2
1.75	10:52	1:34	6:16	176 173-179	1102	190 184-192	420 350-512	1/6
2.00	12:26	1:33	6:14	174 171-178	1084	190 186-192	448 404-570	8/3
2.25	14:00	1:35	6:19	176 174-178	1112	190 186-192	456 411-622	0/2
2.50	15:36	1:36	6:24	176 174-178	1127	191 190-192	438 416-457	5/0
2.75	17:17	1:40	6:42	178 176-180	1192	190 188-192	488 390-540	11/2
3.00	18:58	1:41	6:43	175 172-178	1176	190 188-192	411 379-437	4/1
3.25	20:39	1:41	6:45	174 173-176	1175	190 188-192	422 407-444	5/1
3.50	22:19	1:40	6:41	173 169-174	1155	190 188-192	413 402-427	3/2
3.75	23:59	1:40	6:38	172 170-174	1142	189 186-190	415 390-437	3/2
4.00	25:35	1:36	6:24	173 171-175	1108	191 188-192	425 396-463	3/2
4.25	27:09	1:35	6:18	173 171-175	1090	190 188-192	423 407-440	0/3
4.50	28:44	1:35	6:20	174 171-176	1103	185 50-192	419 136-467	1/1
4.75	30:17	1:32	6:09	174 172-175	1070	190 188-194	422 389-448	1/5
5.00	31:53	1:36	6:24	173 171-175	1108	190 190-192	437 419-465	1/3
5.25	33:25	1:32	6:09	172 170-175	1058	190 186-192	402 339-436	0/11
5.50	34:59	1:34	6:15	173 168-176	1082	192 190-194	428 398-446	2/4
5.75	36:38	1:39	6:37	175 173-178	1157	192 190-194	422 401-439	3/2
6.00	38:14	1:36	6:24	175 172-177	1121	192 190-196	411 400-423	1/2
6.22	39:36	1:22	6:13	177 174-179	1102	194 192-196	428 407-453	3/3

Heart

174/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:30
See your biggest climbs

Power

430W (622 max)

Power Graph

Power Bands

Cadence

191 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	6.2	39:32	6:22
Walk	0.2	81	0	4	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.46%	More
800m	2:56	5:55	59.71%	More
1km	3:43	5:59	61.87%	More
Mile	6:04	6:04	65.12%	More
5k	19:41	6:20	68.22%	More
5 miles	31:53	6:23	68.40%	More
10k	39:34	6:22	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.34
5km	18:59	6:07	70.76
5M	31:26	6:17	69.36
10km	39:34	6:22	68.75
10M	1:05:32	6:33	68.53
Half	1:27:15	6:40	67.55
20M	2:16:38	6:50	68.35
Mara	3:01:55	6:57	68.45

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