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Sun 19th May 2024 at 9:45am by angela2

Walk > General

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Time
29:18
Miles
1.72
Min/mi
17:02
Pacing
0%
Stride(cm)
77
Cals
149
Cadence
122
BPM
94
%MHR
54.9
B/mi
1598
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 93/107bpm [1610b/mi] 85cal 59/66rpm 3.47/21.48mph
2) 0.72mi - 12:00(16:46/mi) 96/102bpm [1610b/mi] 64cal 61/65rpm 3.58/3.84mph

17:19 12:00

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	85 75-90	1660	117 108-120	11/18
0.13	2:27	1:13	19:33	87 84-90	1701	116 110-122	5/0
0.19	3:42	1:15	20:03	85 81-88	1704	113 110-116	2/1
0.25	8:07	4:25 +3:20	1:10:46	80 71-89	5662	119 112-124	5/8
0.31	9:16	1:08	18:16	93 87-94	1698	125 122-128	19/1
0.38	10:23	1:07	17:54	95 93-98	1701	125 122-126	0/12
0.44	11:23	1:00	15:57	97 93-99	1547	126 122-128	6/2
0.50	12:23	1:01	16:09	98 94-102	1582	126 122-130	6/4
0.56	13:23	1:00	15:58	97 93-103	1549	119 112-132	6/4
0.63	14:25	1:02	16:30	100 99-104	1650	126 124-128	0/4
0.69	15:28	1:03	16:45	97 94-99	1625	124 122-126	16/12
0.75	16:27	1:00	15:55	96 95-98	1528	124 122-126	1/6
0.81	17:29	1:02	16:31	95 91-98	1570	124 122-126	4/2
0.88	18:37	1:07	17:55	98 95-102	1757	125 116-130	3/3
0.94	19:39	1:03	16:43	102 97-107	1705	125 122-128	7/6
1.00	20:38	59	15:38	98 94-101	1532	125 122-130	2/3
1.06	21:42	1:04	17:04	97 95-99	1655	124 120-126	7/1
1.13	22:46	1:05	17:13	96 93-98	1653	123 114-128	2/9
1.19	23:49	1:03	16:47	96 94-98	1611	123 120-126	3/2
1.25	24:53	1:04	17:01	100 97-102	1702	124 120-126	10/2
1.31	25:55	1:01	16:21	99 97-102	1618	125 120-128	3/3
1.38	26:57	1:02	16:35	96 92-98	1592	125 122-128	2/2
1.44	27:57	1:00	16:03	95 92-96	1524	126 122-130	2/5
1.50	29:01	1:05	17:12	94 93-98	1617	123 120-128	0/4
1.56	30:01	59	15:51	96 94-97	1522	125 122-128	3/5
1.63	31:01	1:01	16:09	97 93-102	1567	124 120-126	4/3
1.69	32:05	1:03	16:53	96 94-99	1621	121 116-124	5/3
1.72	32:38	33	20:01	92 91-95	1842	112 106-116	0/3

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:06	16:19	More
1km	10:11	16:24	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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