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Sun 19th May 2024 at 9:16am by Benjameen

Run > General

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Time
2:46:09
Miles
12.45
Min/mi
13:21
Pacing
29.1%
Stride(cm)
77
Cals
1734
Cadence
157
BPM
133
B/mi
1781
Asc(m)
395
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 119/132bpm [773b/km] 73cal
2) 1km - 7:15(7:15/km) 124/153bpm [898b/km] 77cal
3) 1km - 8:40(8:40/km) 131/154bpm [1135b/km] 98cal
4) 1km - 8:41(8:41/km) 129/152bpm [1120b/km] 89cal
5) 1km - 7:39(7:39/km) 142/158bpm [1087b/km] 97cal
6) 1km - 9:28(9:28/km) 135/154bpm [1277b/km] 100cal
7) 1km - 8:02(8:02/km) 138/154bpm [1109b/km] 97cal
8) 1km - 8:23(8:23/km) 138/153bpm [1158b/km] 96cal
9) 1km - 11:06(11:06/km) 131/154bpm [1455b/km] 92cal
10) 1km - 9:31(9:31/km) 129/144bpm [1228b/km] 83cal
11) 1km - 6:55(6:55/km) 127/147bpm [879b/km] 63cal
12) 1km - 8:33(8:33/km) 136/151bpm [1164b/km] 87cal
13) 1km - 7:11(7:11/km) 136/151bpm [976b/km] 81cal
14) 1km - 9:03(9:03/km) 137/155bpm [1239b/km] 95cal
15) 1km - 7:58(7:58/km) 134/152bpm [1067b/km] 76cal
16) 1km - 8:04(8:04/km) 141/156bpm [1138b/km] 91cal
17) 1km - 11:56(11:56/km) 140/154bpm [1672b/km] 112cal
18) 1km - 6:53(6:53/km) 141/149bpm [971b/km] 75cal
19) 1km - 7:18(7:18/km) 136/148bpm [993b/km] 70cal
20) 1km - 6:49(6:49/km) 142/157bpm [969b/km] 80cal
21) 0.04km - 12(5:24/km) 139/140bpm [751b/km] 2cal

6:30 7:15 8:40 8:41 7:39 9:28 8:02 8:23 11:06 9:31 6:55 8:33 7:11 9:03 7:58 8:04 11:56 6:53 7:18 6:49 12

Pace

51%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58 +5	9:56	118 79-132	1172	171 122-176	9/24
1.00	14:06	9:08 +3:42	18:17	120 93-137	2194	169 106-226	1/41
1.50	22:29	8:22 +50	16:45	130 105-154	2177	161 106-182	32/5
2.00	30:02	7:33 +29	15:06	123 105-140	1857	157 96-176	5/25
2.50	36:57	6:56 +44	13:51	134 106-152	1856	170 100-178	18/6
3.00	42:58	6:01	12:02	145 131-158	1744	157 82-178	20/12
3.50	51:10	8:12	16:25	133 119-154	2183	152 80-180	16/8
4.00	59:23	8:12 +1:11	16:25	137 120-151	2248	161 108-180	22/18
4.50	1:05:19	5:56	11:52	136 119-154	1614	164 102-178	18/12
5.00	1:12:10	6:51	13:42	141 125-153	1931	145 84-182	26/22
5.50	1:20:37	8:27	16:54	130 116-154	2197	143 38-176	42/4
6.00	1:37:13	16:36 +8:01	33:13	126 106-144	4185	152 86-240	22/43
6.50	1:44:36	7:23 +52	14:46	127 111-144	1875	159 86-178	21/20
7.00	1:52:21	7:45 +2:53	15:31	134 108-151	2078	171 110-180	11/45
7.50	1:59:51	7:30	15:00	135 117-150	2024	148 90-180	13/21
8.00	2:07:12	7:20 +1:29	14:41	136 108-146	1997	166 124-176	8/9
8.50	2:15:18	8:06	16:12	135 118-151	2187	150 106-176	37/9
9.00	2:21:33	6:15	12:30	136 120-155	1699	164 104-182	22/22
9.50	2:29:39	8:06 +2:16	16:13	136 115-150	2205	169 104-186	8/48
10.00	2:37:17	7:38 +1:13	15:16	141 112-155	2153	160 100-182	13/16
10.50	2:47:37	10:20	20:39	140 123-153	2892	131 82-174	16/7
11.00	2:53:55	6:19	12:37	138 124-149	1741	156 100-174	40/4
11.50	2:58:39	4:44	9:28	140 134-147	1326	166 124-174	19/20
12.00	3:05:10	6:30	13:01	137 122-150	1782	149 104-228	14/28
12.45	3:10:02	4:52 +9	10:50	143 133-156	1548	161 94-174	25/12

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 92m, Flat prediction 2:30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.4%	16:02
53 5.4%	17:29
37 6.7%	18:53
31 3.7%	16:02
21 15.0%	31:20
19 2.9%	11:56
See your biggest climbs

Cadence

157 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	171	10.4	1:47:35	11:58
Walk	26.8	115	2.1	55:22	26:43
Still	5.1	-	-	10:27	-
Pause	8.0	-	-	16:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	10:19	10:19	0.00%	More
5k	42:00	13:31	0.00%	More
5 miles	1:10:37	14:07	0.00%	More
10k	1:29:31	14:24	0.00%	More
10 miles	2:33:16	15:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:28	11:28
5km	38:09	12:17
5M	1:03:10	12:38
10km	1:19:32	12:48
10M	2:11:43	13:10
Half	2:55:22	13:23
20M	4:34:36	13:44
Mara	6:05:37	13:57

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