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Sun 19th May 2024 at 8:57am by Ira

Run > General

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Time
34:05
Miles
3.02
Min/mi
11:17
Pacing
78.7%
Stride(cm)
78
Cals
231
Cadence
183
BPM
146
%MHR
85.2
B/mi
1643
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 142/153bpm [1607b/mi] 77cal 5.3/6.14mph
2) 1mi - 11:14(11:14/mi) 148/157bpm [1662b/mi] 78cal 5.34/6.1mph
3) 1mi - 11:23(11:23/mi) 149/174bpm [1695b/mi] 75cal 5.27/5.95mph
4) 0.02mi - 10(9:56/mi) 151/151bpm [1501b/mi] 1cal 6.04/5.53mph

11:19 11:14 11:23 10

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	122 101-143	1378	177 114-186	5/11
0.25	2:48	1:23	11:04	143 141-145	1582	185 184-186	2/9
0.38	4:08	1:21	10:45	143 141-144	1537	185 184-186	3/5
0.50	6:15	2:07 +40	16:58	140 129-145	2374	179 126-186	23/9
0.63	7:42	1:27	11:34	143 134-148	1653	185 180-186	11/14
0.75	9:04	1:22	10:57	149 147-152	1630	185 184-186	13/7
0.88	10:34	1:29 +1	11:56	148 144-151	1766	185 184-186	10/11
1.00	12:00	1:27	11:32	145 143-149	1673	184 178-186	6/12
1.13	13:40	1:40 +13	13:20	142 134-150	1893	185 184-186	3/12
1.25	15:09	1:29	11:50	149 145-151	1763	185 180-186	26/17
1.38	16:41	1:32 +10	12:17	145 140-147	1781	185 180-188	16/16
1.50	18:11	1:30	11:59	144 137-152	1725	185 184-186	19/7
1.63	19:33	1:22	10:52	151 149-154	1641	185 184-186	11/9
1.75	20:54	1:22	10:54	155 152-157	1689	186 184-188	11/5
1.88	22:15	1:21	10:49	152 150-154	1643	185 184-186	4/12
2.00	24:05	1:50 +29	14:40	142 135-152	2083	182 116-192	8/3
2.13	25:37	1:32	12:14	154 140-173	1884	183 178-186	6/14
2.25	27:04	1:27	11:37	150 147-153	1743	184 176-186	4/6
2.38	29:06	2:02 +36	16:15	141 127-149	2290	186 180-188	9/3
2.50	30:28	1:22	10:54	149 138-156	1624	186 184-188	12/11
2.63	32:18	1:50 +28	14:42	149 129-159	2191	182 116-188	2/8
2.75	33:41	1:23	11:06	143 131-151	1587	185 184-186	6/1
2.88	35:12	1:31	12:06	148 143-155	1791	185 178-186	6/10
3.00	36:32	1:20	10:39	154 146-169	1641	185 184-186	2/3
3.02	36:42	10	10:08	151 151-151	1530	184 184-184	1/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.0%	11:02
20 11.8%	10:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	184	3	33:54	11:48
Walk	3.2	118	0	1:13	2:06:42
Pause	4.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	0.00%	More
800m	5:32	11:08	0.00%	More
1km	7:03	11:20	0.00%	More
Mile	11:42	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:07	11:18
5M	58:10	11:38
10km	1:13:14	11:47
10M	2:01:16	12:08
Half	2:41:27	12:19
20M	4:12:50	12:39
Mara	5:36:37	12:51

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