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Sun 19th May 2024 at 7:23am by Sid2729

Run > General

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Time
1:16:38
Miles
8.37
Min/mi
9:09
Pacing
93.9%
Stride(cm)
103
Cals
838
Cadence
171
BPM
141
B/mi
1290
Asc(m)
288
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 136/157bpm [1313b/mi] 105cal 6.21/6.66mph
2) 1mi - 9:48(9:48/mi) 127/146bpm [1244b/mi] 92cal 6.12/6.35mph
3) 1mi - 9:12(9:12/mi) 129/159bpm [1186b/mi] 88cal 6.53/6.97mph
4) 1mi - 9:18(9:18/mi) 134/143bpm [1247b/mi] 95cal 6.45/6.76mph
5) 1mi - 8:54(8:54/mi) 133/137bpm [1184b/mi] 87cal 6.74/7.1mph
6) 1mi - 8:49(8:49/mi) 149/174bpm [1313b/mi] 103cal 6.81/7.18mph
7) 1mi - 8:54(8:54/mi) 155/161bpm [1379b/mi] 111cal 6.74/7.12mph
8) 1mi - 8:49(8:49/mi) 159/182bpm [1402b/mi] 114cal 6.8/7.51mph
9) 0.37mi - 3:15(8:48/mi) 161/165bpm [1416b/mi] 43cal 6.82/7.56mph

9:39 9:48 9:12 9:18 8:54 8:49 8:54 8:49 3:15

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	127 98-141	1219	170 166-176	14/16
0.50	4:49	2:25	9:38	138 128-145	1331	170 166-172	8/8
0.75	7:15	2:26	9:44	144 118-157	1401	170 166-174	14/23
1.00	9:40	2:26	9:43	134 123-141	1303	170 168-176	19/24
1.25	12:04	2:24	9:34	126 120-133	1206	170 168-172	17/12
1.50	14:33	2:29	9:55	131 123-146	1299	170 168-176	16/11
1.75	17:01	2:28	9:52	127 118-136	1254	169 166-172	19/15
2.00	19:28	2:28	9:50	122 114-129	1200	169 166-180	21/24
2.25	21:43	2:15	9:00	121 117-129	1088	171 168-178	28/37
2.50	24:00	2:17	9:09	129 126-158	1179	171 170-176	10/16
2.75	26:19	2:18	9:13	134 126-159	1235	171 168-178	22/11
3.00	28:40	2:21	9:25	133 129-138	1252	170 166-176	17/18
3.25	30:59	2:20	9:18	134 130-136	1246	171 168-176	17/19
3.50	33:17	2:18	9:12	134 130-136	1233	171 168-174	14/20
3.75	35:35	2:18	9:10	136 130-143	1247	171 168-176	23/18
4.00	37:58	2:23	9:33	133 130-136	1270	170 168-174	14/14
4.25	40:11	2:13	8:52	134 130-136	1188	172 168-176	19/16
4.50	42:24	2:13	8:51	134 132-136	1186	171 168-176	15/23
4.75	44:41	2:17	9:08	132 125-135	1206	172 168-176	18/23
5.00	46:52	2:11	8:46	134 130-137	1174	172 168-176	20/14
5.25	49:06	2:14	8:55	134 132-137	1195	170 166-172	14/18
5.50	51:21	2:15	9:00	143 134-173	1288	170 166-176	23/24
5.75	53:35	2:14	8:56	164 157-174	1464	171 164-178	18/14
6.00	55:41	2:06	8:24	158 155-161	1327	174 170-178	15/23
6.25	57:57	2:16	9:04	157 151-161	1423	171 166-176	16/15
6.50	1:00:10	2:13	8:53	155 150-158	1377	172 168-178	18/10
6.75	1:02:23	2:13	8:52	157 151-161	1392	171 168-174	10/16
7.00	1:04:35	2:12	8:46	152 146-156	1333	172 164-176	14/13
7.25	1:06:47	2:12	8:47	155 152-166	1361	173 168-180	14/13
7.50	1:09:03	2:17	9:06	156 148-165	1420	171 168-176	18/15
7.75	1:11:14	2:11	8:44	163 151-182	1424	172 168-176	28/17
8.00	1:13:24	2:10	8:38	163 159-167	1408	173 168-180	15/22
8.25	1:15:35	2:11	8:43	163 161-165	1421	173 168-180	22/19
8.37	1:16:39	1:04	9:02	158 153-164	1428	172 168-176	5/10

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 39m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	9:51
12 11.2%	9:09
11 8.0%	10:32
11 4.2%	8:58
See your biggest climbs

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.4	1:16:39	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	27:23	8:49	0.00%	More
5 miles	44:32	8:54	0.00%	More
10k	55:42	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:48	8:38
5M	44:23	8:53
10km	55:53	9:00
10M	1:32:32	9:15
Half	2:03:12	9:24
20M	3:12:56	9:39
Mara	4:16:53	9:48

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