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Sun 19th May 2024 at 10:04am by GPDonoghue

Walk > General

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Time
16:33
Miles
0.62
Min/mi
26:42
Pacing
0%
Stride(cm)
58
Cals
72
Cadence
104
BPM
80
%MHR
44.5
B/mi
2140
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.99km - 16:33(16:42/km) 80/119bpm [1336b/km] 72cal 38/56rpm 3.59/5.34kmph

16:33

Pace

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	108 93-119	2167	110 104-112	4/1
0.13	2:23	1:08	18:03	93 90-95	1679	111 110-112	2/3
0.19	3:47	1:24	22:27	89 85-94	1998	105 96-112	2/3
0.25	5:06	1:19	21:04	86 81-91	1812	106 100-110	1/4
0.31	6:31	1:25	22:43	77 73-80	1749	104 102-108	1/5
0.38	7:50	1:18	20:54	78 71-82	1630	106 102-112	5/2
0.44	9:19	1:29	23:45	79 72-86	1877	103 94-108	2/2
0.50	10:49	1:30	24:03	74 71-79	1780	96 88-102	1/2
0.56	13:45	2:56	46:54	74 65-83	3470	99 90-104	3/2
0.62	16:33	2:48	53:12	68 62-76	3617	96 88-104	2/2

Heart

80/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:45	21:37	More

Predictions

Dist	Time	Per Mile

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