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Sun 19th May 2024 at 10:36am by spinodal

Run > General
  • Time
    2:09:01
  • Miles
    15.14
  • Min/mi
    8:31
  • Pacing
    62.8%
  • WAVA
    57.76
  • Stride(cm)
    111
  • Cals
    1778
  • Watts
    356
  • Cadence
    171
  • BPM
    133
  • %MHR
    78.9
  • B/mi
    1130
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 24.37km - 2:09:01(5:18/km) 133/145bpm [704b/km] 1778cal 356/498W
2:09:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:23 123 78-129 1031 169 166-174 345 202-415 5/17
1.00 8:26 4:15 8:30 131 122-138 1114 170 130-178 370 298-484 18/11
1.50 12:30 4:03 8:07 130 122-139 1055 169 166-172 361 287-463 5/21
2.00 16:29 3:59 7:59 127 121-130 1014 169 166-176 351 290-381 1/22
2.50 20:37 4:07 8:14 130 124-135 1071 170 168-172 362 302-438 11/8
3.00 24:51 4:15 8:29 132 125-142 1120 170 168-172 372 300-498 14/11
3.50 29:09 4:17 8:35 135 127-140 1158 171 168-174 368 292-466 10/10
4.00 33:17 4:09 8:17 133 129-136 1102 171 168-176 355 294-388 4/12
4.50 37:29 4:12 8:23 132 128-135 1107 171 168-178 341 301-377 4/11
5.00 41:37 4:08 8:16 136 132-139 1124 172 168-174 360 339-404 5/6
5.50 45:54 4:18 +7 8:35 135 131-138 1159 171 148-176 361 304-473 9/6
6.00 50:06 4:12 8:24 135 129-139 1133 171 158-178 357 298-428 5/10
6.50 54:24 4:19 8:37 135 128-138 1163 170 166-174 365 323-443 13/3
7.00 1:01:44 7:19 +3:04 14:38 134 103-137 1961 170 160-174 350 309-441 2/13
7.50 1:05:55 4:11 8:23 130 110-138 1089 171 168-178 370 320-444 8/10
8.00 1:10:07 4:12 8:25 130 125-134 1093 171 168-176 344 293-406 6/7
8.50 1:14:24 4:16 8:33 133 130-136 1137 171 168-174 352 331-397 3/3
9.00 1:18:41 4:17 8:34 133 130-136 1139 172 170-174 352 332-376 4/3
9.50 1:22:58 4:17 8:35 132 130-135 1132 170 168-172 349 335-367 3/3
10.00 1:27:19 4:22 8:43 130 129-132 1134 170 168-174 342 295-377 9/7
10.50 1:32:40 5:20 +1:03 10:41 131 112-135 1399 170 156-176 353 199-435 5/6
11.00 1:36:52 4:12 8:24 130 115-135 1091 172 170-174 363 331-416 6/4
11.50 1:41:09 4:18 8:35 132 129-135 1133 172 168-176 342 323-368 4/5
12.00 1:45:26 4:17 8:34 132 129-135 1131 172 168-176 349 328-376 8/5
12.50 1:49:43 4:17 8:34 133 129-136 1140 171 168-174 358 318-489 6/6
13.00 1:54:03 4:19 8:39 134 131-137 1158 171 168-180 346 314-415 10/8
13.50 1:58:27 4:24 8:48 134 131-139 1178 171 168-176 349 289-445 9/9
14.00 2:02:48 4:21 8:43 134 128-139 1167 171 168-174 353 286-434 10/8
14.50 2:07:18 4:30 9:00 136 133-139 1224 171 168-176 366 342-417 20/1
15.00 2:11:59 4:41 9:22 142 138-145 1329 171 168-178 384 327-442 25/0
15.14 2:13:15 1:16 9:02 141 138-143 1274 169 166-172 369 339-397 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 9:06
    13 4.8% 9:05
    10 1.1% 8:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 15.1 2:12:02 8:43
    Walk 0.9 135 0 1:13 2:56:53

  • Power Distribution

    356W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.92% More
    800m 3:55 7:54 48.53% More
    1km 4:56 7:56 50.39% More
    Mile 8:00 8:00 52.87% More
    5k 25:42 8:16 55.95% More
    5 miles 41:35 8:19 56.29% More
    10k 51:56 8:21 56.26% More
    10 miles 1:27:19 8:44 55.29% More
    Half 1:54:54 8:46 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.43
    5km 24:05 7:45 59.71
    5M 39:52 7:58 58.70
    10km 50:12 8:05 58.20
    10M 1:23:07 8:19 58.09
    Half 1:50:40 8:27 57.27
    20M 2:53:18 8:40 57.95
    Mara 3:50:44 8:48 58.03
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