SeanR

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My parkrun
Richmond parkrun

Recent Training
25th May	General	4.4mi	37:13
23rd May	General	3.1mi	25:10
19th May	General	2.2mi	1:09:13
18th May	General	3.9mi	1:38:50
18th May	General	2.1mi	1:03:19

12 Month Benchmarks	Run	Bike
Mile	7:07	2:05
5k	23:09	11:24
5mi	40:50	22:04
10k	51:28	27:23
10mi	1:25:46	52:48

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2024 Targets	Set your targets
Run 621

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Badges Collected	See available badges
+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	30	0	25	0	0	0	0	0	0	0	58
2024	56	52	35	45	34	0	0	0	0	0	0	0	222
2024	3	0	13	0	0	0	0	0	0	0	0	0	16
2023	6	22	0	14	6	30	25	0	5	6	0	0	114
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	52	39	39	70	83	92	69	24	36	34	52	45	635
2023	7	0	0	10	7	1	3	39	0	0	3	0	71
2022	2	22	0	0	29	0	6	0	20	0	0	8	88
2022	37	24	40	9	2	16	32	38	22	32	23	28	304
2022	0	0	0	0	0	0	0	7	0	0	14	0	21
2021	4	0	0	0	7	0	0	0	0	0	0	0	11
2021	78	86	88	60	61	47	28	9	0	2	23	11	493
2021	0	0	0	0	0	2	7	39	36	13	2	4	103
2020	3	24	0	16	10	1	0	5	0	5	0	0	65
2020	11	8	34	212	20	57	57	166	58	52	97	95	867
2020	2	16	11	0	18	18	5	0	4	0	9	15	99
2019	2	0	0	0	0	0	10	0	0	0	0	4	15
2019	0.8	1.3	0	0.2	0	0.2	0	0	0	0	0	0	2.5
2019	2	11	6	13	15	7	145	26	26	4	18	14	287
2019	25	36	48	0	46	152	0	31	0	0	0	7	345
2018	0	1	44	1	9	0	0	0	14	16	0	0	86
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	0	4	9	28	18	33	16	0	2	3	0	0	114
2018	0	9	25	5	13	8	0	0	29	340	0	0	429
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0.1	0.1	0.2	0.2	0.1	0	0	0	0	0.6
2017	25	10	0	10	127	15	20	23	42	38	15	0	325
2017	0	14	59	46	0	74	14	0	19	0	0	0	227
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	0	0	0	0	19	101	20	2178	39	28	7	19	2411
2016	0	0	0	0	0	0	0	59	0	39	70	45	214
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	13	31	0	0	0	0	44

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	4.6mi, 38:47 Run - General 1) 1km - 5:08(5:08/km) 114/130bpm [585b/km] 61cal 2) 1km - 5:04(5:04/km) 132/147bpm [670b/km] 68cal 3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 64cal 4) 1km - 5:21(5:21/km) 150/155bpm [802b/km] 66cal 5) 1km - 5:28(5:28/km) 154/161bpm [842b/km] 69cal 6) 1km - 5:10(5:10/km) 159/171bpm [822b/km] 66cal 7) 1km - 5:12(5:12/km) 157/163bpm [816b/km] 66cal 8) 0.43km - 2:16(5:15/km) 159/162bpm [835b/km] 29cal Add a comment	-	3.3mi, 27:11 Run - General 1) 1km - 5:48(5:48/km) 111/129bpm [644b/km] 59cal 2) 1km - 5:16(5:16/km) 131/143bpm [690b/km] 63cal 3) 1km - 5:07(5:07/km) 143/153bpm [732b/km] 67cal 4) 1km - 5:01(5:01/km) 136/157bpm [683b/km] 61cal 5) 1km - 4:52(4:52/km) 150/158bpm [730b/km] 65cal 6) 0.23km - 1:07(4:53/km) 125/157bpm [610b/km] 11cal Add a comment	-	3.1mi, 23:42 Run - General 1) 1km - 4:55(4:55/km) 134/147bpm [658b/km] 62cal 2) 1km - 4:27(4:27/km) 143/156bpm [636b/km] 57cal 3) 1km - 4:59(4:59/km) 152/166bpm [758b/km] 64cal 4) 1km - 4:39(4:39/km) 163/175bpm [759b/km] 63cal 5) 1km - 4:40(4:40/km) 174/185bpm [811b/km] 65cal 6) 0.01km - 3(3:52/km) 179/179bpm [691b/km] Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	3.1mi, 25:05 Run - General 1) 1km - 5:14(5:14/km) 136/156bpm [711b/km] 62cal 2) 1km - 5:05(5:05/km) 150/158bpm [764b/km] 65cal 3) 1km - 4:58(4:58/km) 157/164bpm [781b/km] 65cal 4) 1km - 4:57(4:57/km) 161/169bpm [797b/km] 63cal 5) 1km - 4:47(4:47/km) 157/169bpm [750b/km] 61cal 6) 0.02km - 4(4:13/km) 167/167bpm [705b/km] 1cal Add a comment	3.3mi, 25:42 Run - General 1) 1km - 5:20(5:20/km) 119/138bpm [635b/km] 59cal 2) 1km - 4:54(4:54/km) 147/150bpm [720b/km] 65cal 3) 1km - 4:45(4:45/km) 149/159bpm [707b/km] 59cal 4) 1km - 4:45(4:45/km) 155/163bpm [737b/km] 63cal 5) 1km - 4:47(4:47/km) 151/158bpm [723b/km] 61cal 6) 0.26km - 1:10(4:30/km) 161/164bpm [724b/km] 16cal Add a comment	-	3.7mi, 30:31 Run - General 1) 1km - 5:22(5:22/km) 118/131bpm [632b/km] 61cal 2) 1km - 5:10(5:10/km) 135/145bpm [698b/km] 63cal 3) 1km - 5:03(5:03/km) 136/144bpm [688b/km] 66cal 4) 1km - 5:09(5:09/km) 144/149bpm [743b/km] 67cal 5) 1km - 4:56(4:56/km) 149/159bpm [736b/km] 63cal 6) 1km - 4:48(4:48/km) 157/165bpm [754b/km] 65cal 7) 0.01km - 2(4:23/km) 162/162bpm [711b/km] Add a comment	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
3.1mi, 23:58 Run - General 1) 1km - 5:00(5:00/km) 119/133bpm [596b/km] 57cal 2) 1km - 4:56(4:56/km) 128/134bpm [631b/km] 65cal 3) 1km - 4:47(4:47/km) 135/143bpm [645b/km] 64cal 4) 1km - 4:33(4:33/km) 149/158bpm [678b/km] 63cal 5) 1km - 4:38(4:38/km) 142/155bpm [658b/km] 61cal 6) 0.02km - 4(4:08/km) 136/136bpm [562b/km] 1cal Add a comment	12.3mi, 4:42:15 Walk - General 1) 1km - 12:44(12:44/km) 83/98bpm [1057b/km] 53cal 52/69rpm 2) 1km - 13:32(13:32/km) 96/119bpm [1300b/km] 75cal 48/62rpm 3) 1km - 13:58(13:58/km) 94/119bpm [1313b/km] 68cal 47/64rpm 4) 1km - 12:56(12:56/km) 97/122bpm [1254b/km] 66cal 52/81rpm 5) 1km - 12:57(12:57/km) 100/129bpm [1296b/km] 69cal 53/62rpm 6) 1km - 14:51(14:51/km) 105/137bpm [1560b/km] 88cal 45/79rpm 7) 1km - 15:47(15:47/km) 103/130bpm [1626b/km] 83cal 43/80rpm 8) 1km - 17:37(17:37/km) 107/146bpm [1885b/km] 109cal 41/79rpm 9) 1km - 17:22(17:22/km) 115/141bpm [1996b/km] 120cal 41/79rpm 10) 1km - 15:23(15:23/km) 98/131bpm [1508b/km] 56cal 43/64rpm 11) 1km - 12:07(12:07/km) 104/128bpm [1260b/km] 57cal 53/60rpm 12) 1km - 13:06(13:06/km) 107/128bpm [1402b/km] 69cal 50/62rpm 13) 1km - 20:20(20:20/km) 100/142bpm [2034b/km] 87cal 31/70rpm 14) 1km - 18:08(18:08/km) 119/131bpm [2159b/km] 147cal 34/122rpm 15) 1km - 13:44(13:44/km) 142/165bpm [1949b/km] 159cal 49/81rpm 16) 1km - 11:24(11:24/km) 139/155bpm [1584b/km] 125cal 57/73rpm 17) 1km - 11:45(11:45/km) 128/143bpm [1504b/km] 89cal 54/123rpm 18) 1km - 13:16(13:16/km) 130/148bpm [1726b/km] 105cal 48/120rpm 19) 1km - 11:43(11:43/km) 125/142bpm [1464b/km] 63cal 58/72rpm 20) 0.74km - 9:35(12:57/km) 123/130bpm [1592b/km] 45cal 48/71rpm Add a comment	3.9mi, 1:38:50 Walk - General 1) 1km - 16:51(16:51/km) 90/112bpm [1516b/km] 84cal 38/122rpm 2) 1km - 13:49(13:49/km) 95/106bpm [1313b/km] 68cal 48/60rpm 3) 1km - 13:57(13:57/km) 98/118bpm [1368b/km] 69cal 50/79rpm 4) 1km - 19:26(19:26/km) 109/140bpm [2119b/km] 126cal 36/79rpm 5) 1km - 16:32(16:32/km) 96/112bpm [1587b/km] 65cal 39/63rpm 6) 1km - 14:38(14:38/km) 91/107bpm [1331b/km] 53cal 45/66rpm 7) 0.29km - 3:37(12:27/km) 105/117bpm [1306b/km] 21cal 56/59rpm Add a comment 2.1mi, 1:03:19 Run - General 1) 1km - 17:29(17:29/km) 117/140bpm [2045b/km] 120cal 2) 1km - 16:44(16:44/km) 97/118bpm [1624b/km] 67cal 3) 1km - 23:00(23:00/km) 98/139bpm [2254b/km] 95cal 4) 0.36km - 6:06(16:59/km) 99/107bpm [1682b/km] 22cal Add a comment 6.5mi, 2:47:10 Walk - General 1) 1km - 12:53(12:53/km) 94/106bpm [1211b/km] 71cal 54/61rpm 2) 1km - 19:24(19:24/km) 105/138bpm [2037b/km] 126cal 34/62rpm 3) 1km - 19:07(19:07/km) 95/111bpm [1816b/km] 82cal 35/79rpm 4) 1km - 13:44(13:44/km) 108/129bpm [1483b/km] 92cal 50/59rpm 5) 1km - 14:01(14:01/km) 103/121bpm [1444b/km] 68cal 47/63rpm 6) 1km - 19:02(19:02/km) 97/125bpm [1847b/km] 76cal 33/76rpm 7) 1km - 18:01(18:01/km) 98/121bpm [1765b/km] 79cal 36/71rpm 8) 1km - 14:56(14:56/km) 107/137bpm [1598b/km] 90cal 39/77rpm 9) 1km - 14:22(14:22/km) 112/136bpm [1608b/km] 96cal 49/120rpm 10) 1km - 14:47(14:47/km) 106/129bpm [1568b/km] 74cal 44/63rpm 11) 0.47km - 6:53(14:29/km) 108/119bpm [1564b/km] 35cal 46/60rpm Add a comment	2.2mi, 1:09:13 Walk - General 1) 1km - 23:11(23:11/km) 113/144bpm [2619b/km] 185cal 20/79rpm 2) 1km - 27:05(27:05/km) 99/124bpm [2681b/km] 126cal 15/80rpm 3) 1km - 13:09(13:09/km) 110/135bpm [1446b/km] 85cal 51/75rpm 4) 0.48km - 5:49(12:04/km) 102/110bpm [1230b/km] 26cal 55/61rpm Add a comment	-	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.1mi, 25:10 Run - General 1) 1km - 5:30(5:30/km) 133/150bpm [731b/km] 61cal 2) 1km - 5:01(5:01/km) 142/156bpm [713b/km] 62cal 3) 1km - 4:58(4:58/km) 155/164bpm [770b/km] 64cal 4) 1km - 4:55(4:55/km) 160/166bpm [785b/km] 66cal 5) 1km - 4:41(4:41/km) 161/174bpm [755b/km] 62cal 6) 0.02km - 5(3:55/km) 163/164bpm [639b/km] 1cal Add a comment	-	4.4mi, 37:13 Run - General 1) 1km - 5:19(5:19/km) 112/128bpm [596b/km] 58cal 2) 1km - 5:51(5:51/km) 124/136bpm [724b/km] 67cal 3) 1km - 5:18(5:18/km) 132/156bpm [700b/km] 65cal 4) 1km - 5:11(5:11/km) 156/162bpm [809b/km] 67cal 5) 1km - 5:10(5:10/km) 160/165bpm [826b/km] 67cal 6) 1km - 5:03(5:03/km) 159/168bpm [804b/km] 63cal 7) 1km - 5:06(5:06/km) 170/182bpm [867b/km] 68cal 8) 0.05km - 15(4:48/km) 177/179bpm [851b/km] 4cal Add a comment	-	-	-	-

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