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Sun 19th May 2024 at 9:53am by baggieboy

Run > General

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Time
1:39:15
Miles
10.50
Min/mi
9:27
Pacing
19.7%
WAVA
57.01
Stride(cm)
112
Cals
1254
Watts
330
Cadence
152
BPM
141
%MHR
78.6
B/mi
1330
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 126/139bpm [1208b/mi] 116cal 342/424W
2) 1mi - 9:30(9:30/mi) 135/142bpm [1284b/mi] 119cal 350/423W
3) 1mi - 9:24(9:24/mi) 139/142bpm [1306b/mi] 120cal 345/421W
4) 1mi - 9:29(9:29/mi) 141/145bpm [1338b/mi] 121cal 348/375W
5) 1mi - 9:29(9:29/mi) 143/146bpm [1357b/mi] 122cal 329/368W
6) 1mi - 9:35(9:35/mi) 141/145bpm [1352b/mi] 116cal 309/353W
7) 1mi - 9:27(9:27/mi) 136/144bpm [1285b/mi] 114cal 324/363W
8) 1mi - 9:24(9:24/mi) 143/148bpm [1345b/mi] 119cal 314/358W
9) 1mi - 9:19(9:19/mi) 148/153bpm [1379b/mi] 122cal 315/387W
10) 0.51mi - 4:46(9:16/mi) 152/155bpm [1409b/mi] 63cal 311/383W
11) 0.99mi - 9:15(9:22/mi) 151/159bpm [1415b/mi] 122cal 322/414W

9:35 9:30 9:24 9:29 9:29 9:35 9:27 9:24 9:19 4:46 9:15

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	121 80-133	1184	150 86-152	342 41-424	8/5
1.00	9:35	4:41	9:22	132 128-139	1237	151 148-154	343 317-394	5/9
1.50	14:37	5:03 +19	10:05	135 129-142	1362	151 112-156	359 194-423	10/9
2.00	19:45	5:08 +20	10:15	134 127-137	1374	151 138-154	345 144-406	6/7
2.50	24:35	4:50 +8	9:40	138 131-141	1333	153 148-156	347 192-393	4/5
3.00	29:21	4:46 +4	9:32	140 137-142	1335	152 150-156	345 172-421	3/5
3.50	34:07	4:46	9:32	141 139-145	1343	151 150-154	351 333-375	5/5
4.00	38:50	4:43	9:27	141 138-144	1332	151 150-156	345 319-373	6/5
4.50	43:38	4:48 +4	9:35	143 141-145	1371	151 126-154	332 271-354	4/6
5.00	48:24	4:46	9:32	143 141-146	1364	150 144-154	326 310-368	4/5
5.50	53:29	5:04 +18	10:09	143 138-145	1451	151 140-158	305 148-336	2/6
6.00	1:01:07	7:39 +2:49	15:18	139 119-145	2126	153 102-158	316 40-353	7/6
6.50	1:10:47	9:40 +4:57	19:20	139 109-144	2688	153 148-156	323 202-360	7/7
7.00	1:20:08	9:20 +4:36	18:41	133 105-140	2484	152 148-156	327 209-363	6/3
7.50	1:24:52	4:45	9:29	141 139-143	1337	152 148-154	313 300-345	4/3
8.00	1:29:33	4:40	9:20	145 141-148	1354	151 148-156	314 183-358	3/3
8.50	1:34:14	4:41	9:22	147 145-149	1377	152 148-158	313 295-339	4/3
9.00	1:39:03	4:49 +11	9:39	149 141-153	1437	153 148-158	319 267-387	7/5
9.50	1:43:41	4:38	9:17	152 149-155	1410	153 150-156	311 274-383	6/8
10.00	1:49:17	5:35 +53	11:10	148 137-154	1654	152 114-156	312 168-337	5/5
10.50	1:53:57	4:41	9:22	154 152-159	1441	154 152-156	334 298-414	9/3
10.50	1:53:59	2	9:57	159 159-159	1582	154 154-154	399 399-399	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 1:39:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (424 max)

Power Graph

Power Bands

Cadence

152 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	151	10.5	1:49:31	10:31
Walk	3.2	106	0	3:38	4:44:14
Still	0.0	-	-	1	-
Pause	0.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.25%	More
800m	4:32	9:07	46.44%	More
1km	5:42	9:10	48.15%	More
Mile	9:20	9:20	49.95%	More
5k	29:31	9:30	53.76%	More
5 miles	48:16	9:39	53.74%	More
10k	1:03:02	10:09	51.48%	More
10 miles	1:49:03	10:54	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	26:10	8:25	60.66
5M	44:03	8:49	58.89
10km	55:53	9:00	58.06
10M	1:34:05	9:25	57.12
Half	2:06:27	9:39	55.86
20M	3:20:59	10:03	55.69
Mara	4:30:08	10:19	55.25

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