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Sun 19th May 2024 at 9:20am by Will Crash

Swim > Race

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Time
16:02
Miles
0.46
per 100m
2:10
Pacing
0%
Cals
184
Cadence
62
BPM
121
%MHR
70.7
B/mi
4214
Surface
Road
Temp
23°C

9:47 400m

Notes & Comments

1) 0.28mi - 11:08(39:12/mi) 121/135bpm [4744b/mi] 128cal 29/34rpm
2) 0.13mi - 4:53(38:23/mi) 120/129bpm [4606b/mi] 56cal 30/185rpm

11:08 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02 +22	32:37	110 81-122	3588	60 46-66
0.12	4:42	2:41	43:09	126 119-135	5436	60 44-66
0.19	7:10	2:27	39:27	124 118-130	4893	62 48-66
0.25	9:49	2:39	42:42	123 114-134	5252	60 32-66
0.31	12:34	2:45	44:19	120 114-125	5318	68 44-370
0.37	14:53	2:19	37:23	119 113-124	4449	61 38-66
0.41	16:23	1:30	40:00	121 116-129	4839	58 34-70

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (370 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:47	39:21	More

Predictions

Dist	Time	Per Mile
400m	8:21	33:36
750m	16:15	34:52
1km	22:03	35:29
1500m	33:54	36:22
1 mile	36:31	36:31
1.9km	43:33	36:53
3km	1:10:40	37:55
3.8km	1:30:47	38:27
5km	2:01:26	39:05
10km	4:13:12	40:45

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