Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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5.9mi ,
2:12:31
Walk - General
1) 1mi - 23:41(23:41/mi) 86/101bpm [2037b/mi] 88cal 31/114rpm 2) 1mi - 22:47(22:47/mi) 80/95bpm [1822b/mi] 85cal 39/117rpm 3) 1mi - 20:08(20:08/mi) 73/85bpm [1470b/mi] 73cal 36/101rpm 4) 1mi - 21:56(21:56/mi) 76/98bpm [1667b/mi] 95cal 31/120rpm 5) 1mi - 24:44(24:44/mi) 96/110bpm [2374b/mi] 94cal 39/124rpm 6) 0.85mi - 19:15(22:39/mi) 96/115bpm [2175b/mi] 86cal 38/117rpm
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5.3mi ,
2:13:04
Walk - General
1) 1mi - 19:47(19:47/mi) 89/103bpm [1760b/mi] 102cal 34/113rpm 2) 1mi - 25:17(25:17/mi) 95/116bpm [2401b/mi] 96cal 27/94rpm 3) 1mi - 26:57(26:57/mi) 85/99bpm [2291b/mi] 87cal 40/120rpm 4) 1mi - 30:28(30:28/mi) 90/111bpm [2741b/mi] 97cal 21/105rpm 5) 1mi - 24:17(24:17/mi) 85/116bpm [2064b/mi] 83cal 31/117rpm 6) 0.25mi - 6:19(25:21/mi) 80/94bpm [2029b/mi] 24cal 35/116rpm
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5.4mi ,
2:37:37
Walk - General
1) 1mi - 27:39(27:39/mi) 102/127bpm [2820b/mi] 134cal 36/116rpm 2) 1mi - 37:41(37:41/mi) 94/126bpm [3542b/mi] 119cal 13/112rpm 3) 1mi - 31:15(31:15/mi) 95/129bpm [2969b/mi] 103cal 24/102rpm 4) 1mi - 37:44(37:44/mi) 79/104bpm [2981b/mi] 115cal 15/117rpm 5) 1mi - 17:08(17:08/mi) 84/101bpm [1440b/mi] 76cal 43/122rpm 6) 0.35mi - 6:09(17:45/mi) 98/104bpm [1740b/mi] 30cal 32/61rpm
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1.6mi ,
28:44
Walk - General
1) 1mi - 18:38(18:38/mi) 93/106bpm [1733b/mi] 95cal 49/124rpm 2) 0.6mi - 10:06(16:46/mi) 96/105bpm [1610b/mi] 55cal 42/120rpm
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7.9mi ,
3:07:37
Walk - General
1) 1mi - 19:50(19:50/mi) 85/98bpm [1686b/mi] 73cal 41/122rpm 2) 1mi - 20:24(20:24/mi) 89/103bpm [1816b/mi] 75cal 44/121rpm 3) 1mi - 21:06(21:06/mi) 89/103bpm [1878b/mi] 103cal 24/107rpm 4) 1mi - 29:27(29:27/mi) 80/111bpm [2356b/mi] 97cal 26/105rpm 5) 1mi - 30:08(30:08/mi) 100/125bpm [3014b/mi] 115cal 29/122rpm 6) 1mi - 31:58(31:58/mi) 105/123bpm [3357b/mi] 134cal 36/124rpm 7) 1mi - 15:58(15:58/mi) 121/132bpm [1932b/mi] 94cal 64/124rpm 8) 0.85mi - 18:45(22:08/mi) 126/149bpm [2789b/mi] 130cal 43/120rpm
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4.8mi ,
1:43:39
Walk - General
1) 1mi - 19:39(19:39/mi) 85/104bpm [1670b/mi] 82cal 48/67rpm 2) 1mi - 20:24(20:24/mi) 87/98bpm [1775b/mi] 90cal 47/107rpm 3) 1mi - 20:29(20:29/mi) 79/95bpm [1619b/mi] 89cal 40/117rpm 4) 1mi - 22:57(22:57/mi) 81/105bpm [1858b/mi] 89cal 34/60rpm 5) 0.75mi - 20:11(26:54/mi) 86/98bpm [2314b/mi] 79cal 24/75rpm
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0.9mi ,
12:02
Run - General
1) 0.88mi - 12:02(13:39/mi) 133/147bpm [1816b/mi] 84cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.3mi ,
39:51
Walk - General
1) 1mi - 32:38(32:38/mi) 77/107bpm [2513b/mi] 81cal 13/78rpm 2) 0.3mi - 7:12(23:53/mi) 73/83bpm [1743b/mi] 16cal 18/109rpm
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3.8mi ,
1:17:22
Walk - General
1) 1mi - 18:57(18:57/mi) 94/112bpm [1781b/mi] 93cal 35/105rpm 2) 1mi - 20:39(20:39/mi) 92/102bpm [1900b/mi] 84cal 41/109rpm 3) 1mi - 20:52(20:52/mi) 81/93bpm [1690b/mi] 91cal 39/109rpm 4) 0.8mi - 16:54(21:01/mi) 77/87bpm [1618b/mi] 62cal 35/109rpm
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4mi ,
1:38:31
Walk - General
1) 1mi - 22:18(22:18/mi) 78/101bpm [1740b/mi] 93cal 32/122rpm 2) 1mi - 24:42(24:42/mi) 80/99bpm [1976b/mi] 88cal 37/124rpm 3) 1mi - 28:13(28:13/mi) 82/100bpm [2313b/mi] 81cal 29/123rpm 4) 1mi - 22:57(22:57/mi) 78/88bpm [1790b/mi] 80cal 35/117rpm 5) 0.01mi - 22(30:41/mi) 82/95bpm [2516b/mi] 1cal 7/51rpm
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2.6mi ,
53:21
Walk - General
1) 1mi - 20:26(20:26/mi) 80/93bpm [1634b/mi] 75cal 40/120rpm 2) 1mi - 22:14(22:14/mi) 86/103bpm [1912b/mi] 84cal 32/110rpm 3) 0.55mi - 10:41(19:16/mi) 87/100bpm [1676b/mi] 55cal 34/70rpm
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1.9mi ,
37:57
Walk - General
1) 1mi - 19:04(19:04/mi) 92/104bpm [1754b/mi] 90cal 41/64rpm 2) 0.94mi - 18:53(20:11/mi) 91/104bpm [1837b/mi] 79cal 44/105rpm
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1.3mi ,
16:00
Run - General
1) 1mi - 12:29(12:29/mi) 113/134bpm [1410b/mi] 83cal 2) 0.29mi - 3:32(12:20/mi) 133/147bpm [1640b/mi] 29cal
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3.2mi ,
46:25
Walk - General
1) 1mi - 14:40(14:40/mi) 105/118bpm [1540b/mi] 86cal 58/124rpm 2) 1mi - 14:40(14:40/mi) 117/131bpm [1716b/mi] 90cal 57/115rpm 3) 1mi - 14:47(14:47/mi) 122/134bpm [1804b/mi] 94cal 55/123rpm 4) 0.16mi - 2:18(14:05/mi) 129/136bpm [1817b/mi] 15cal 61/68rpm
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1.6mi ,
20:01
Run - General
1) 1mi - 12:27(12:27/mi) 120/135bpm [1494b/mi] 87cal 2) 0.62mi - 7:34(12:18/mi) 128/142bpm [1574b/mi] 59cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.9mi ,
46:26
Walk - General
1) 1mi - 15:49(15:49/mi) 89/102bpm [1407b/mi] 83cal 53/122rpm 2) 1mi - 15:50(15:50/mi) 97/116bpm [1536b/mi] 90cal 48/124rpm 3) 0.9mi - 14:47(16:21/mi) 94/105bpm [1538b/mi] 85cal 54/122rpm
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5.3mi ,
1:42:19
Walk - General
1) 1mi - 17:22(17:22/mi) 81/99bpm [1407b/mi] 88cal 50/66rpm 2) 1mi - 21:26(21:26/mi) 83/96bpm [1780b/mi] 94cal 33/62rpm 3) 1mi - 20:24(20:24/mi) 89/106bpm [1815b/mi] 83cal 44/119rpm 4) 1mi - 19:35(19:35/mi) 96/116bpm [1880b/mi] 92cal 44/115rpm 5) 1mi - 18:30(18:30/mi) 109/117bpm [2016b/mi] 90cal 54/119rpm 6) 0.25mi - 5:02(20:19/mi) 105/113bpm [2133b/mi] 21cal 53/122rpm
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1.9mi ,
23:01
Run - General
1) 1mi - 11:58(11:58/mi) 123/139bpm [1471b/mi] 87cal 2) 0.9mi - 11:03(12:19/mi) 136/158bpm [1676b/mi] 86cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3mi ,
51:16
Walk - General
1) 1mi - 15:53(15:53/mi) 95/120bpm [1508b/mi] 68cal 57/121rpm 2) 1mi - 16:55(16:55/mi) 88/117bpm [1488b/mi] 60cal 54/118rpm 3) 1mi - 17:59(17:59/mi) 66/81bpm [1187b/mi] 24cal 53/119rpm 4) 0.03mi - 30(17:37/mi) 69/72bpm [1216b/mi] 1cal 52/60rpm
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2mi ,
24:01
Run - General
1) 1mi - 11:53(11:53/mi) 129/148bpm [1533b/mi] 94cal 2) 1mi - 11:46(11:46/mi) 147/163bpm [1730b/mi] 97cal 3) 0.02mi - 22(15:11/mi) 140/147bpm [2125b/mi] 2cal
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1.4mi ,
22:34
Walk - General
1) 1mi - 16:10(16:10/mi) 83/96bpm [1342b/mi] 90cal 55/124rpm 2) 0.38mi - 6:24(16:50/mi) 82/93bpm [1380b/mi] 29cal 52/124rpm
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1.4mi ,
23:06
Walk - General
1) 1mi - 16:43(16:43/mi) 84/105bpm [1404b/mi] 84cal 43/122rpm 2) 0.43mi - 6:23(14:51/mi) 102/110bpm [1514b/mi] 29cal 46/123rpm
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3.1mi ,
53:05
Walk - General
1) 1mi - 16:35(16:35/mi) 109/119bpm [1808b/mi] 95cal 51/124rpm 2) 1mi - 17:02(17:02/mi) 103/117bpm [1755b/mi] 96cal 47/124rpm 3) 1mi - 17:13(17:13/mi) 85/100bpm [1464b/mi] 89cal 50/124rpm 4) 0.12mi - 2:13(17:49/mi) 84/92bpm [1496b/mi] 11cal 43/62rpm
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2.2mi ,
26:08
Run - General
1) 1mi - 12:09(12:09/mi) 118/139bpm [1434b/mi] 93cal 2) 1mi - 11:38(11:38/mi) 132/146bpm [1535b/mi] 93cal 3) 0.2mi - 2:21(11:50/mi) 127/140bpm [1504b/mi] 19cal
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2.1mi ,
25:01
Run - General
1) 1mi - 11:55(11:55/mi) 123/146bpm [1465b/mi] 94cal 2) 1mi - 11:59(11:59/mi) 153/171bpm [1832b/mi] 101cal 3) 0.07mi - 1:08(15:44/mi) 133/135bpm [2094b/mi] 7cal
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