runnerbean

Last on at 11am, 19th May 2024

F55 East Sussex

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About Me
“Our greatest glory is not in never falling, but in rising every time we do" Show More...

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How do you pick yourself up when you need to? I look around me and remember how lucky I am in life.

Recent Blogs
New bike	7th May
Preciousness	28th Apr
A treat	19th Apr

My parkrun
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Recent Training
19th May	General	4.7mi	50:23
19th May	Mobility	0mi	15:00
18th May	General	3.9mi	4:15:16
18th May	General	0.9mi	15:35
17th May	Yoga	0mi	15:00

12 Month Benchmarks	Run	Bike
Mile	8:37	3:40
5k	28:35	13:50
5mi	47:35	31:08
10k	1:00:08	38:33
10mi	1:37:57	1:26:24
Half	2:09:53	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 600 Walk 800

Recent Threads
May the 4th be with you
Elite Athletics Thread
Knitting, crocheting and general craftery

Followers (81)

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+ 242 others

Read Everyone!

This is a little side project! See my recent reads:

Dead beat

Val McDermid
Kick Back

Val McDermid
Black Echo

Michael connelly
Colony Three Mars

Gerald M Kirkby
Shared Remains

Rachel Lynch
Death in Bacton Wood

Ross Greenwood
The Narrows

Michael Connelley
Colony Two Mars

Gerald M Kilby
Extracted

R R Haywood
Echo park

Michael connelly

View My Full List (292) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	2024	PB	WB
200m	1						33 76.27									33 4:26/mi	76.27
400m	1							1:14 73.98								1:14 4:58/mi	73.98
800m	1						2:57 67.57									2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66								2:57 5:54/mi	68.66
1500m	1						6:17 65.11									6:17 6:44/mi	65.11
1mi	1			6:23 67.51												6:23 6:23/mi	67.51
1.5mi	3		11:40 58.29				10:04 69.83									10:04 6:43/mi	69.83
3000m	1						13:11 67.76									13:11 7:04/mi	67.76
2mi	1			14:47 63.36												14:47 7:24/mi	63.36
5km	8		24:19 61.38	23:30 63.77	23:44 63.44		21:53 70.51					24:34 66.39				21:53 7:03/mi	70.51
5mi	10				38:24 63.90	41:28 60.27	37:47 66.63	37:25 67.81	40:00 63.96	42:16 61.07	41:43 63.10	41:42 63.81	55:44 48.82			37:25 7:29/mi	67.81
10km	4		52:50 57.81	49:56 61.49	51:39 59.79		46:45 67.94									46:45 7:31/mi	67.94
8mi	2			1:02:37 63.56						1:02:23 67.54						1:02:23 7:48/mi	67.54
10mi	1	1:24:24 58.93														1:24:24 8:26/mi	58.93
13mi	1			1:55:51 56.78												1:55:51 8:55/mi	56.78
13.1mi	9	2:15:20 48.27	2:01:38 53.92	1:53:52 57.87	1:52:20 58.96		1:46:38 63.78	1:44:48 65.43	1:51:34 62.00					2:21:27 54.14	2:10:17 59.52	1:44:48 8:00/mi	65.43
16.5mi	1				2:20:11 60.25											2:20:11 8:30/mi	60.25
26.2mi	2			4:20:35 52.13			3:51:45 60.46									3:51:45 8:51/mi	60.46

Date	Planned Races			Distance
2 Jun	Hastings 5 Mile			5mi
2024		Result	WAVA	Distance
24 Mar	Hastings Half Marathon SB	2:10:17	59.52	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	54.14	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	48.82	5mi
31 Mar	The Fetch Five	58:46	46.30	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	66.39	5km
13 May	Hastings 5 SB	41:42	63.81	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	63.10	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	61.07	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	67.54	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	63.96	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	62.00	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	67.81	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	65.43	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	69.46	5km
30 Sep	The Big 10k PB	46:45	67.94	10km
15 Aug	hersmonceaux relays PB	10:04	69.83	1.5mi
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
12 Aug	Hastings AC club champs PB	33	76.27	200m
25 Jul	Bexhill 5K PB	21:53	70.51	5km
27 Jun	Bexhill 5k	22:09	69.66	5km
9 Jun	SAL match Hastings PB	13:11	67.76	3000m
9 Jun	SAL match Hastings PB	6:17	65.11	1500m
23 May	Bexhill 5K	22:49	67.62	5km
13 May	Hastings Runners 5 SB	37:47	66.63	5mi
22 Apr	London Marathon PB	3:51:45	60.46	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	63.78	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa		0.00	5km
15 May	Hastings 5 Mile SB	41:28	60.27	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	58.85	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	59.79	10km
28 May	Hastings Runners club 5k SB	23:44	63.44	5km
27 Apr	Hastings 5 Mile SB	38:24	63.90	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	58.96	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	60.25	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.51	1mi
14 Oct	Beckley 10K SB	49:56	61.49	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	56.78	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	63.36	2mi
22 Aug	hersmonceaux relays	11:11	61.05	1.5mi
23 May	hastings runners club 5k SB	23:30	63.77	5km
22 Apr	London Marathon SB	4:20:35	52.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	57.87	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	63.56	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	57.81	10km
15 Jun	Hastings Race for Life SB	24:19	61.38	5km
6 Jun	Hersmonceaux Relays SB	11:40	58.29	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	53.92	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	48.27	13.1mi
15 Jan	Great South Run ! PB	1:24:24	58.93	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	83	90	100	58	0	0	0	0	0	0	0	409
2024	84	79	79	36	48	0	0	0	0	0	0	0	326
2024	0	0	13	18	37	0	0	0	0	0	0	0	68
2023	92	79	90	101	56	82	81	104	85	89	77	72	1008
2023	72	95	66	34	21	48	25	26	23	43	46	41	541
2023	0	0	0	0	0	0	8	32	20	15	0	0	74
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.8mi, 3:18:33 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment	0mi, 15:00 Cross - Yoga Add a comment 4.9mi, 3:40:01 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 2.9mi, 1:39:21 Walk - General 1) 2.92mi - 1:39:21(34:04/mi) 96/101bpm [3270b/mi] 268cal 56/113rpm 1.76/3.28mph Add a comment 0mi, 10:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 3.6mi, 3:20:38 Walk - General Add a comment 0.9mi, 15:25 Walk - General 1) 0.92m - 15:25(16:42/m) Add a comment	3.3mi, 2:22:01 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	5.2mi, 4:32:18 Walk - General Add a comment	3.7mi, 39:42 Run - General 1) 1mi - 9:27(9:27/mi) 140/156bpm [1323b/mi] 86cal 6.35/6.78mph 2) 1mi - 13:11(13:11/mi) 148/163bpm [1951b/mi] 126cal 4.55/8.06mph 3) 1mi - 10:03(10:03/mi) 156/176bpm [1569b/mi] 101cal 5.97/7.62mph 4) 0.68mi - 7:01(10:18/mi) 160/169bpm [1649b/mi] 72cal 5.82/6.72mph 28th Apr 2024, 8:12am Mrs Jigs (Luverlylegs) wrote: Good to see, how was it? 28th Apr 2024, 9:15am Diogenes wrote: Morning 👋 28th Apr 2024, 9:35am runnerbean wrote: Morning. Nice to have an hour to myself MrsJ 28th Apr 2024, 9:40am Mrs Jigs (Luverlylegs) wrote: ❤️ 28th Apr 2024, 5:49pm Corrah wrote: Good stuff xx Add a comment 0mi, 20:00 Cross - Yoga Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.2mi, 4:24:03 Walk - General Add a comment 0mi, 10:00 Cross - Mobility Add a comment	4.3mi, 3:25:36 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 15:00 Cross - Yoga Add a comment 9.9mi, 1:15:52 Bike - General 1) 5mi - 35:11(7:02/mi) 112/156bpm [788b/mi] 186cal 8.53/16.84mph 2) 4.85mi - 40:41(8:23/mi) 121/177bpm [1014b/mi] 215cal 7.16/14.99mph 1st May 2024, 12:37pm .B. wrote: moon 1st May 2024, 12:57pm runnerbean wrote: Yup arse 😂 1st May 2024, 2:51pm .B. wrote: 🤣 Add a comment 4.4mi, 42:07 Run - General 1) 1mi - 9:37(9:37/mi) 140/163bpm [1346b/mi] 86cal 6.24/6.74mph 2) 1mi - 9:33(9:33/mi) 151/161bpm [1443b/mi] 91cal 6.28/7.01mph 3) 1mi - 9:12(9:12/mi) 162/177bpm [1491b/mi] 97cal 6.52/6.72mph 4) 1mi - 9:16(9:16/mi) 162/170bpm [1500b/mi] 97cal 6.48/7.83mph 5) 0.37mi - 4:29(12:09/mi) 158/177bpm [1920b/mi] 45cal 4.94/6.55mph 1st May 2024, 8:55am Ness wrote: Nice one 1st May 2024, 9:08am Diogenes wrote: Speedy Add a comment 0mi, 10:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 5.1mi, 4:22:24 Walk - General Add a comment	3.9mi, 3:38:56 Walk - General Add a comment 0.5mi, 7:05 Run - General 1) 0.51mi - 7:05(13:53/mi) 155/179bpm [2153b/mi] 71cal 4.32/6.74mph Add a comment 3mi, 30:05 Run - Intervals Blinking happy with that 💪🏻💪🏻 1) 0mi - 5(20:58/mi) 95/95bpm [1992b/mi] 2.86/2.73mph 2) 0.23mi - 2:00(8:34/mi) 138/151bpm [1183b/mi] 17cal 7/7.49mph 3) 0.06mi - 1:00(16:33/mi) 142/150bpm [2351b/mi] 9cal 3.62/7.22mph 4) 0.24mi - 2:00(8:11/mi) 158/191bpm [1293b/mi] 20cal 7.33/7.58mph 5) 0.06mi - 1:00(17:57/mi) 164/184bpm [2943b/mi] 11cal 3.34/6.97mph 6) 0.24mi - 2:00(8:28/mi) 168/181bpm [1423b/mi] 22cal 7.08/7.22mph 7) 0.06mi - 1:00(17:03/mi) 170/177bpm [2898b/mi] 11cal 3.52/7.18mph 8) 0.24mi - 2:00(8:19/mi) 171/179bpm [1423b/mi] 23cal 7.21/8.66mph 9) 0.05mi - 1:00(19:42/mi) 163/174bpm [3212b/mi] 10cal 3.04/4.05mph 10) 0.25mi - 2:00(7:53/mi) 156/171bpm [1229b/mi] 20cal 7.62/7.72mph 11) 0.05mi - 1:00(19:40/mi) 158/163bpm [3107b/mi] 10cal 3.05/7.76mph 12) 0.25mi - 2:00(7:57/mi) 161/168bpm [1280b/mi] 20cal 7.55/7.66mph 13) 0.04mi - 1:00(24:39/mi) 158/167bpm [3894b/mi] 10cal 2.43/7.47mph 14) 0.25mi - 2:00(8:10/mi) 159/172bpm [1298b/mi] 20cal 7.35/7.62mph 15) 0.05mi - 1:00(21:55/mi) 161/169bpm [3529b/mi] 10cal 2.74/7.62mph 16) 0.25mi - 2:00(7:58/mi) 163/173bpm [1299b/mi] 21cal 7.53/7.81mph 17) 0.05mi - 1:00(20:26/mi) 163/173bpm [3332b/mi] 10cal 2.93/7.22mph 18) 0.24mi - 2:00(8:12/mi) 158/166bpm [1297b/mi] 20cal 7.31/7.56mph 19) 0.05mi - 1:00(19:37/mi) 159/165bpm [3119b/mi] 10cal 3.06/7.35mph 20) 0.25mi - 2:00(7:59/mi) 161/170bpm [1284b/mi] 20cal 7.52/7.99mph 21) 0.05mi - 1:00(21:55/mi) 161/168bpm [3530b/mi] 10cal 2.74/7.43mph 3rd May 2024, 7:31am Mrs Jigs (Luverlylegs) wrote: 💪🏻 3rd May 2024, 7:54am Ness wrote: Excellent! Well done 👍 3rd May 2024, 9:11am .B. wrote: Speedy stuff 👍 3rd May 2024, 9:15am Diogenes wrote: I'm happy you're happy :-) Add a comment 0.9mi, 8:14 Run - General 1) 0.87mi - 8:14(9:29/mi) 138/151bpm [1308b/mi] 72cal 6.33/7.03mph Add a comment 0mi, 15:00 Cross - Mobility Add a comment	-	5mi, 2:02:55 Walk - General 1) 4.96mi - 2:02:55(24:46/mi) 88/128bpm [2179b/mi] 343cal 57/122rpm 2.42/4.68mph Add a comment 5.5mi, 55:56 Run - General Felt like I weighed 17 stone today. Sluggish but fine. 1) 1mi - 9:16(9:16/mi) 140/147bpm [1296b/mi] 83cal 6.48/6.82mph 2) 1mi - 10:51(10:51/mi) 145/150bpm [1574b/mi] 100cal 5.53/6.76mph 3) 1mi - 9:31(9:31/mi) 152/156bpm [1447b/mi] 91cal 6.3/6.8mph 4) 1mi - 9:11(9:11/mi) 157/161bpm [1443b/mi] 92cal 6.53/7.1mph 5) 1mi - 10:03(10:03/mi) 159/161bpm [1597b/mi] 100cal 5.97/6.78mph 6) 0.51mi - 7:04(13:48/mi) 151/161bpm [2085b/mi] 58cal 4.35/7.03mph 5th May 2024, 10:00am Diogenes wrote: I know that feeling 5th May 2024, 10:07am runnerbean wrote: Horrid !! I kept thinking I’ll get going soon but never did. 😂 5th May 2024, 10:13am .B. wrote: I know that feeling too, nice paces, not very sluglike :) 5th May 2024, 5:33pm Velociraptor wrote: Think how much faster you'll run when you feel like you weigh 7 stone :) 5th May 2024, 6:52pm runnerbean wrote: How will I know what it feels like to be 7 stone though ? 😂😂😂 5th May 2024, 8:37pm Velociraptor wrote: The same way you know how it feels to be 17 stone ;) 5th May 2024, 8:51pm runnerbean wrote: I knew you’d say that 😂😂😂 Add a comment 0mi, 15:00 Cross - Mobility Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.2mi, 3:28:04 Walk - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment	0mi, 15:00 Cross - Yoga Add a comment 6.3mi, 59:09 Bike - General 1) 5mi - 35:48(7:10/mi) 117/152bpm [838b/mi] 203cal 8.38/16.01mph 2) 1.28mi - 23:21(18:16/mi) 122/156bpm [2229b/mi] 96cal 3.28/14.19mph Add a comment 3.8mi, 4:42:20 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 10.1mi, 1:25:46 Bike - General 1) 5mi - 43:58(8:48/mi) 100/143bpm [879b/mi] 176cal 6.82/18.18mph 2) 5mi - 40:37(8:07/mi) 101/130bpm [821b/mi] 142cal 7.39/15.57mph 3) 0.08mi - 1:11(14:48/mi) 109/130bpm [1614b/mi] 4cal 4.05/5.97mph 8th May 2024, 1:24pm Ness wrote: New bike! 😁🚴‍♀️ 8th May 2024, 1:36pm runnerbean wrote: Yes. Had a lovely ride. 8th May 2024, 1:37pm Ness wrote: Good x 8th May 2024, 5:53pm .B. wrote: Getting a bit close .. 8th May 2024, 6:19pm runnerbean wrote: I can’t near you I don’t have a passport. 😂 Add a comment 4.7mi, 50:58 Run - General 1) 1mi - 9:18(9:18/mi) 138/155bpm [1283b/mi] 82cal 6.46/7.39mph 2) 1mi - 11:20(11:20/mi) 148/165bpm [1679b/mi] 107cal 5.29/6.72mph 3) 1mi - 11:55(11:55/mi) 150/165bpm [1787b/mi] 111cal 5.04/6.89mph 4) 1mi - 10:07(10:07/mi) 154/164bpm [1558b/mi] 98cal 5.93/7.01mph 5) 0.74mi - 8:18(11:14/mi) 151/162bpm [1696b/mi] 77cal 5.34/7.33mph 8th May 2024, 8:29am Velociraptor wrote: Well done hammersaber 8th May 2024, 8:33am Diogenes wrote: bluesaber 8th May 2024, 8:42am Ness wrote: Well done 8th May 2024, 8:44am runnerbean wrote: Fed the creatures and saw an old friend. 8th May 2024, 8:47am Ness wrote: :) 8th May 2024, 9:30am Mrs Jigs (Luverlylegs) wrote: Perfect start to your morning :-) 8th May 2024, 11:41am .B. wrote: Nice :) Add a comment	4.6mi, 4:30:07 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	3.6mi, 3:03:20 Walk - General Add a comment 4.3mi, 42:52 Run - Tempo Not the best run I’ve had but not the worst either. 1) 1mi - 9:51(9:51/mi) 139/155bpm [1370b/mi] 87cal 6.09/7.01mph 2) 1mi - 9:06(9:06/mi) 151/172bpm [1373b/mi] 87cal 6.6/7.33mph 3) 0.12mi - 1:04(8:43/mi) 165/170bpm [1437b/mi] 11cal 6.89/7.01mph 4) 1mi - 9:00(9:00/mi) 162/170bpm [1458b/mi] 93cal 6.67/7.41mph 5) 0.11mi - 1:00(9:19/mi) 166/168bpm [1547b/mi] 10cal 6.44/6.62mph 6) 1mi - 12:06(12:06/mi) 159/179bpm [1925b/mi] 121cal 4.96/7.22mph 7) 0.07mi - 44(10:08/mi) 165/175bpm [1672b/mi] 7cal 5.92/6.47mph 10th May 2024, 7:29am .B. wrote: 👍 10th May 2024, 8:34am Diogenes wrote: That’s true of most runs, and not a bad thing. Add a comment	5.5mi, 4:34:43 Walk - General Add a comment 0mi, 10:00 Cross - Yoga Add a comment 0mi, 10:00 Cross - Mobility Add a comment	0mi, 15:00 Cross - Yoga Add a comment 6.8mi, 1:13:55 Run - General 1) 1mi - 9:16(9:16/mi) 138/152bpm [1278b/mi] 81cal 6.48/6.99mph 2) 1mi - 11:34(11:34/mi) 147/172bpm [1700b/mi] 108cal 5.19/6.78mph 3) 1mi - 12:56(12:56/mi) 145/177bpm [1876b/mi] 109cal 4.64/7.03mph 4) 1mi - 12:47(12:47/mi) 156/175bpm [1995b/mi] 125cal 4.69/6.97mph 5) 1mi - 9:55(9:55/mi) 166/171bpm [1647b/mi] 105cal 6.05/6.99mph 6) 1mi - 10:07(10:07/mi) 152/157bpm [1538b/mi] 92cal 5.93/7.24mph 7) 0.76mi - 7:20(9:39/mi) 154/161bpm [1485b/mi] 69cal 6.22/6.89mph 12th May 2024, 9:40am Ness wrote: Well done, beanie! 👏 12th May 2024, 9:43am runnerbean wrote: Thanks. Bit too hilly for a Sunday morning 😂😂😂 12th May 2024, 10:03am Ness wrote: Definitely! 12th May 2024, 3:33pm Mrs Jigs (Luverlylegs) wrote: That's a tough one! Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.2mi, 3:02:36 Walk - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment 2.8mi, 28:13 Run - General 1) 1mi - 9:19(9:19/mi) 131/146bpm [1220b/mi] 75cal 6.44/7.14mph 2) 1mi - 9:42(9:42/mi) 150/161bpm [1454b/mi] 92cal 6.19/7.08mph 3) 0.81mi - 9:13(11:26/mi) 153/160bpm [1748b/mi] 88cal 5.25/6.74mph 13th May 2024, 8:30am Diogenes wrote: Good morning :-) 13th May 2024, 9:24am Ness wrote: Well done Add a comment 0mi, 10:00 Cross - Mobility Add a comment	1.1mi, 23:10 Walk - General 1) 1m - 20:20(20:20/m) 2) 0.11m - 2:50(25:18/m) Add a comment 4.8mi, 4:34:53 Walk - General Add a comment	10.8mi, 1:18:04 Bike - General Had a very good time. Getting used to the gears and managed up the hills except the steep fucker to my house but got halfway. 1) 5mi - 35:04(7:01/mi) 112/151bpm [785b/mi] 183cal 8.56/17.2mph 2) 5mi - 30:41(6:08/mi) 113/150bpm [693b/mi] 134cal 9.78/17.91mph 3) 0.8mi - 12:19(15:28/mi) 129/158bpm [1996b/mi] 80cal 3.88/14.84mph 15th May 2024, 12:32pm cathrobinson wrote: Excellent :-) 15th May 2024, 12:33pm Ness wrote: Lovely! Well done! 🚴‍♀️👍 15th May 2024, 12:34pm .B. wrote: Nice 👍 Add a comment 6.2mi, 1:02:51 Run - General 1) 1mi - 9:20(9:20/mi) 133/152bpm [1241b/mi] 78cal 6.43/7.24mph 2) 1mi - 12:23(12:23/mi) 143/161bpm [1770b/mi] 111cal 4.85/6.82mph 3) 1mi - 10:25(10:25/mi) 153/171bpm [1594b/mi] 100cal 5.76/7.28mph 4) 1mi - 8:52(8:52/mi) 163/172bpm [1445b/mi] 92cal 6.77/7.31mph 5) 1mi - 8:54(8:54/mi) 164/181bpm [1459b/mi] 94cal 6.75/7.6mph 6) 1mi - 11:03(11:03/mi) 165/180bpm [1824b/mi] 117cal 5.43/7.33mph 7) 0.16mi - 1:55(12:17/mi) 165/185bpm [2027b/mi] 20cal 4.89/6.7mph 15th May 2024, 9:32am Diogenes wrote: That looks like a good one 👍 15th May 2024, 9:33am runnerbean wrote: Felt better today so not as tough. 15th May 2024, 9:35am Mrs Jigs (Luverlylegs) wrote: Nice 👍 15th May 2024, 12:11pm Ness wrote: Well done Add a comment 0mi, 10:00 Cross - Mobility Add a comment	0mi, 15:00 Cross - Yoga Add a comment 4mi, 3:39:38 Walk - General Add a comment 0.8mi, 14:10 Walk - General 1) 0.83m - 14:10(17:03/m) Add a comment	0mi, 15:00 Cross - Yoga Add a comment 2.6mi, 2:21:01 Walk - General Add a comment 0.9mi, 14:40 Walk - General 1) 0.87m - 14:40(16:56/m) Add a comment 0.7mi, 8:26 Run - General 1) 0.66mi - 8:26(12:48/mi) 146/168bpm [1870b/mi] 77cal 4.69/6.97mph Add a comment 2.7mi, 26:22 Run - Intervals My Garmin hates me. 2 reps before it even told me. Bastard. 1) 0.56mi - 5:04(9:03/mi) 150/163bpm [1358b/mi] 48cal 6.63/7.68mph 2) 0.01mi - 7(21:47/mi) 160/162bpm [3484b/mi] 1cal 2.76/6.78mph 3) 0.07mi - 1:00(15:15/mi) 144/159bpm [2195b/mi] 9cal 3.93/5.82mph 4) 0.24mi - 2:00(8:16/mi) 152/158bpm [1256b/mi] 19cal 7.26/7.35mph 5) 0.06mi - 1:00(16:06/mi) 149/158bpm [2398b/mi] 9cal 3.73/7.24mph 6) 0.25mi - 2:00(8:07/mi) 155/161bpm [1259b/mi] 19cal 7.39/7.89mph 7) 0.05mi - 1:00(18:30/mi) 154/166bpm [2849b/mi] 10cal 3.24/7.16mph 8) 0.24mi - 2:00(8:13/mi) 156/169bpm [1283b/mi] 20cal 7.3/7.31mph 9) 0.05mi - 1:00(18:28/mi) 150/166bpm [2770b/mi] 9cal 3.25/7.12mph 10) 0.25mi - 2:00(8:08/mi) 155/165bpm [1261b/mi] 19cal 7.38/7.41mph 11) 0.05mi - 1:00(18:30/mi) 153/164bpm [2831b/mi] 10cal 3.24/7.39mph 12) 0.24mi - 2:00(8:18/mi) 156/169bpm [1294b/mi] 19cal 7.23/7.62mph 13) 0.06mi - 1:00(17:30/mi) 155/166bpm [2713b/mi] 10cal 3.43/7.26mph 14) 0.25mi - 2:00(7:51/mi) 157/171bpm [1233b/mi] 19cal 7.64/7.7mph 15) 0.04mi - 1:00(24:19/mi) 158/175bpm [3843b/mi] 10cal 2.47/7.43mph 16) 0.25mi - 2:00(8:03/mi) 157/173bpm [1264b/mi] 19cal 7.45/7.87mph 17) 0.01mi - 11(16:12/mi) 166/168bpm [2691b/mi] 1cal 3.7/7.35mph 17th May 2024, 7:36am Diogenes wrote: Absolute nobber 17th May 2024, 7:40am Ness wrote: Grrr! 😠 😖 17th May 2024, 7:43am runnerbean wrote: Me or the watch Dio 😂😂😂 17th May 2024, 7:51am Diogenes wrote: The watch, of course, you can't trust technology. 17th May 2024, 7:52am Diogenes wrote: (and there's no such thing as user error ;-) ) 17th May 2024, 8:07am runnerbean wrote: Exactly. I mean surely it knows when I’ve starting a rep 17th May 2024, 8:13am Velociraptor wrote: Looks like a good session, though :) 17th May 2024, 8:40am Mrs Jigs (Luverlylegs) wrote: You were probably too quick for it to register 😳 17th May 2024, 8:48am .B. wrote: Speedy stuff! Add a comment 0.8mi, 7:58 Run - General 1) 0.84mi - 7:58(9:29/mi) 130/144bpm [1233b/mi] 64cal 6.33/7.51mph Add a comment 0mi, 15:00 Cross - Mobility Add a comment	3.9mi, 4:15:16 Walk - General Add a comment 0.9mi, 15:35 Walk - General 1) 0.9m - 15:35(17:14/m) Add a comment	4.7mi, 50:23 Run - General 1) 1mi - 8:58(8:58/mi) 138/151bpm [1238b/mi] 79cal 6.69/7.18mph 2) 1mi - 11:48(11:48/mi) 138/154bpm [1627b/mi] 101cal 5.09/7.24mph 3) 1mi - 12:13(12:13/mi) 150/183bpm [1833b/mi] 111cal 4.91/8.1mph 4) 1mi - 10:12(10:12/mi) 159/171bpm [1621b/mi] 103cal 5.89/7.22mph 5) 0.68mi - 7:13(10:33/mi) 160/172bpm [1688b/mi] 74cal 5.69/7.43mph 19th May 2024, 11:27am .B. wrote: Well done Add a comment 0mi, 15:00 Cross - Mobility Add a comment

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