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Mon 13th May 2024 at 6:28am by runnerbean

Run > General

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Time
28:13
Miles
2.81
Min/mi
10:02
Pacing
65.6%
WAVA
55.54
Stride(cm)
95
Cals
255
Cadence
169
BPM
143
%MHR
77.5
B/mi
1431
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:19(9:19/mi) 131/146bpm [1220b/mi] 75cal 6.44/7.14mph
2) 1mi - 9:42(9:42/mi) 150/161bpm [1454b/mi] 92cal 6.19/7.08mph
3) 0.81mi - 9:13(11:26/mi) 153/160bpm [1748b/mi] 88cal 5.25/6.74mph

9:19 9:42 9:13

	Diogenes Good morning
	Ness Well done

Pin Map

0mi in 0

Pace

31%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	108 78-134	1032	168 124-178	3/1
0.25	2:24	1:12	9:40	137 134-138	1323	176 172-178	5/0
0.38	3:32	1:08	9:04	134 133-136	1214	174 170-176	4/8
0.50	4:40	1:08	9:07	135 132-137	1230	176 174-178	3/17
0.63	5:48	1:08	9:03	135 132-138	1221	174 172-176	5/8
0.75	6:54	1:06	8:47	132 129-136	1159	174 168-178	0/20
0.88	9:35	2:41 +1:28	21:30	135 98-146	2904	176 174-178	6/19
1.00	10:47	1:11	9:31	128 103-143	1218	176 174-178	10/1
1.13	12:00	1:13	9:43	145 143-147	1409	175 172-178	6/10
1.25	13:09	1:10	9:16	144 143-147	1335	173 170-176	11/3
1.38	14:23	1:13	9:47	148 147-150	1449	170 168-172	2/11
1.50	15:34	1:11	9:31	149 148-149	1418	171 168-174	10/9
1.63	16:44	1:10	9:19	151 150-153	1407	170 168-172	11/21
1.75	17:52	1:08	9:08	153 152-155	1397	172 170-174	5/8
1.88	19:01	1:09	9:10	154 153-154	1413	171 168-174	10/11
2.00	20:29	1:27	11:39	156 153-161	1817	167 124-172	26/7
2.13	21:54	1:25	11:20	149 144-154	1688	167 86-176	10/13
2.25	23:40	1:46	14:10	151 140-157	2138	142 114-174	9/5
2.38	24:53	1:13	9:44	151 136-159	1470	174 172-176	19/7
2.50	26:27	1:35	12:37	151 141-158	1906	154 114-178	4/6
2.63	27:57	1:29	11:56	152 146-157	1813	162 120-180	13/7
2.75	29:09	1:12	9:36	158 155-160	1516	178 176-180	12/6
2.81	29:41	32	9:35	159 158-159	1524	178 176-180	3/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 65m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.8%	10:21
12 3.0%	9:37
11 8.1%	9:38
10 2.6%	9:19
See your biggest climbs

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	2.7	25:29	10:05
Walk	8.8	120	0.1	2:44	20:21
Pause	4.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.20%	More
800m	4:27	8:58	50.70%	More
1km	5:38	9:03	52.26%	More
Mile	9:24	9:24	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.13
5km	31:31	10:09	55.32
5M	53:12	10:38	53.56
10km	1:07:35	10:53	52.82
10M	1:54:06	11:25	51.63
Half	2:33:35	11:43	50.14
20M	4:04:40	12:14	49.63
Mara	5:29:20	12:34	48.90

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