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Sun 19th May 2024 at 10:32am by Dick Spandex

Run > General

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Time
2:13:04
Miles
13.16
Min/mi
10:07
Pacing
82.5%
WAVA
51.78
Stride(cm)
95
Cals
1676
Watts
321
Cadence
167
BPM
139
%MHR
74.5
B/mi
1401
Asc(m)
502
Hillscore
46
Surface
Road

Notes & Comments

1) 13.16mi - 2:13:04(10:07/mi) 139/163bpm [1405b/mi] 1676cal 316/493W

2:13:04

Pin Map

0mi in 0

Pace

17%

12%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	132 90-144	1224	163 158-168	358 227-470	26/4
1.00	9:13	4:35	9:10	143 128-153	1310	164 156-174	344 238-474	19/32
1.50	14:49	5:36	11:12	153 133-159	1713	162 156-168	403 342-471	65/0
2.00	20:14	5:25	10:50	158 153-163	1712	162 160-168	389 344-466	49/0
2.50	25:04	4:50	9:39	156 153-163	1506	164 158-170	361 265-493	29/6
3.00	29:43	4:40	9:19	153 146-156	1426	166 160-172	338 253-411	15/12
3.50	34:16	4:32	9:05	143 139-146	1298	167 162-172	301 97-382	5/26
4.00	38:54	4:38	9:17	141 137-144	1308	167 162-170	322 276-370	7/14
4.50	43:51	4:57	9:53	138 131-152	1365	166 160-174	327 222-420	35/14
5.00	48:30	4:40	9:20	141 131-152	1315	168 162-174	336 271-400	7/23
5.50	53:07	4:36	9:12	133 126-136	1224	168 164-174	315 252-421	1/35
6.00	57:41	4:34	9:09	132 129-134	1207	170 168-176	309 267-350	3/42
6.50	1:02:53	5:13	10:25	127 114-134	1323	167 112-184	311 60-469	13/25
7.00	1:07:51	4:57	9:54	133 121-141	1317	171 82-178	297 74-421	0/34
7.50	1:12:31	4:41	9:21	130 127-132	1216	171 166-176	287 254-325	6/9
8.00	1:17:16	4:45	9:29	132 129-135	1252	170 158-176	328 258-407	0/44
8.50	1:21:58	4:43	9:25	130 126-132	1225	171 158-178	283 229-326	0/56
9.00	1:26:57	4:59	9:57	127 110-131	1264	172 166-178	269 237-347	51/4
9.50	1:32:58	6:01	12:02	126 113-130	1515	166 160-174	373 278-426	55/0
10.00	1:38:56	5:58	11:56	144 124-155	1719	163 102-176	347 39-415	26/1
10.50	1:44:08	5:12	10:24	149 130-155	1549	173 168-178	306 86-394	9/22
11.00	1:50:40	6:32	13:04	137 120-150	1790	159 114-178	301 4-391	49/0
11.50	1:57:17	6:37	13:14	147 127-154	1944	155 114-176	302 91-382	42/0
12.00	2:02:26	5:10	10:19	140 127-147	1445	173 168-184	286 200-369	18/7
12.50	2:07:28	5:01	10:02	128 121-133	1285	173 86-180	236 51-276	0/60
13.00	2:11:54	4:27	8:54	127 125-133	1129	177 172-186	278 201-461	2/59
13.16	2:13:04	1:10	7:11	136 133-140	977	181 178-186	383 320-468	3/10

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 257m, Flat prediction 2:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
156 5.6%	10:27
135 6.4%	11:29
106 5.7%	13:00
35 6.4%	10:51
29 5.3%	9:52
See your biggest climbs

Power

321W (493 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	12.9	2:07:31	9:53
Walk	3.3	123	0.3	4:21	17:06
Still	0.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.10%	More
800m	4:03	8:08	50.41%	More
1km	5:13	8:24	50.81%	More
Mile	8:47	8:47	51.33%	More
5k	28:52	9:17	53.16%	More
5 miles	47:22	9:28	52.85%	More
10k	58:44	9:27	53.28%	More
10 miles	1:38:49	9:53	52.40%	More
Half	2:12:24	10:06	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	26:48	8:38	57.24
5M	45:27	9:05	55.08
10km	57:51	9:19	54.10
10M	1:38:06	9:49	52.79
Half	2:12:24	10:06	51.39
20M	3:31:45	10:35	50.91
Mara	4:45:46	10:54	50.30

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