Trail-tigs

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Recent Training
19th May	General	4.1mi	1:04:56
18th May	General	6.4mi	1:31:51
18th May	General	0.4mi	5:22
18th May	General	3.1mi	43:51
18th May	General	3.3mi	36:45

12 Month Benchmarks	Run
Mile	7:10
5k	23:16
5mi	40:35
10k	50:46
10mi	1:23:06
Half	1:50:52

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2018	PB	WB
10mi	1	1:06:53 68.14		1:06:53 6:41/mi	68.14
13.1mi	2	1:28:24 68.15	1:39:58 61.26	1:28:24 6:45/mi	68.15

2018		Result	WAVA	Distance
20 May	Worcester Half Marathon SB	1:39:58	61.26	13.1mi
2015		Result	WAVA	Distance
20 Sep	Hereford Festival of Sport - Half Marathon PB	1:28:24	68.15	13.1mi
6 Sep	Breinton 10 PB	1:06:53	68.14	10mi
1 May	Malvern Hills Ultra		0.00	52mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	2	8	10	7	0	0	0	0	0	0	0	32
2024	151	183	141	92	53	0	0	0	0	0	0	0	620
2023	0	9	3	17	13	21	25	12	24	9	3	12	147
2023	209	179	206	120	190	206	261	176	165	261	175	239	2386
2022	29	20	24	22	21	16	39	46	33	9	11	1	272
2022	175	112	100	87	184	144	91	76	122	83	46	287	1508
2022	0	31	0	0	0	3	0	0	0	0	0	0	34
2021	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	122	155	162	35	23	0	49	69	83	0	0	27	727
2020	17	0	0	0	0	0	0	0	0	0	0	0	17
2020	219	57	109	76	76	82	92	80	62	77	62	183	1175
2020	0	11	7	0	0	0	0	0	0	0	0	0	18
2019	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	170	171	158	183	201	186	200	200	222	215	141	266	2314
2018	202	152	144	106	138	161	170	230	160	78	122	154	1819
2017	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	182	135	100	59	56	76	48	55	88	114	63	115	1091
2016	178	112	52	75	82	121	80	104	84	102	118	88	1195
2015	211	65	164	112	192	156	191	217	139	125	120	240	1932
2015	0	0	0	0	9	0	83	0	0	41	0	0	134
2014	135	149	204	132	120	171	180	170	96	112	89	177	1735

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
8.5mi, 1:19:37 Run - General 1) 1mi - 9:15(9:15/mi) 141/156bpm [1305b/mi] 118cal 324/477W 2) 1mi - 8:53(8:53/mi) 156/164bpm [1387b/mi] 125cal 352/453W 3) 1mi - 9:12(9:12/mi) 158/162bpm [1453b/mi] 127cal 339/394W 4) 1mi - 9:05(9:05/mi) 159/162bpm [1444b/mi] 126cal 332/376W 5) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 127cal 328/445W 6) 1mi - 9:24(9:24/mi) 160/162bpm [1503b/mi] 129cal 327/352W 7) 1mi - 9:18(9:18/mi) 160/164bpm [1489b/mi] 126cal 330/369W 8) 1mi - 10:05(10:05/mi) 160/167bpm [1614b/mi] 132cal 308/390W 9) 0.53mi - 5:05(9:35/mi) 162/167bpm [1554b/mi] 69cal 329/437W Add a comment	3.6mi, 37:50 Run - General 1) 1mi - 11:17(11:17/mi) 125/139bpm [1410b/mi] 116cal 255/375W 2) 1mi - 10:06(10:06/mi) 145/159bpm [1464b/mi] 128cal 294/382W 3) 1mi - 10:20(10:20/mi) 150/163bpm [1551b/mi] 124cal 284/388W 4) 0.6mi - 6:07(10:13/mi) 144/151bpm [1470b/mi] 75cal 304/443W Add a comment	-	4.3mi, 38:18 Run - General 1) 1mi - 8:56(8:56/mi) 142/151bpm [1270b/mi] 118cal 334/425W 2) 1mi - 9:11(9:11/mi) 147/158bpm [1350b/mi] 123cal 350/505W 3) 1mi - 9:25(9:25/mi) 157/171bpm [1478b/mi] 130cal 333/529W 4) 1mi - 8:32(8:32/mi) 161/173bpm [1373b/mi] 122cal 347/416W 5) 0.26mi - 2:15(8:30/mi) 171/173bpm [1454b/mi] 34cal 356/391W Add a comment	0.6mi, 13:55 Walk - General 1) 0.62mi - 13:55(22:19/mi) 119/139bpm [2655b/mi] 99cal 44/115rpm Add a comment	1.3mi, 24:24 Walk - General 1) 1mi - 19:11(19:11/mi) 117/123bpm [2244b/mi] 120cal 54/62rpm 2) 0.26mi - 5:13(19:41/mi) 112/117bpm [2205b/mi] 28cal 55/60rpm Add a comment	5.1mi, 51:21 Run - General 1) 1mi - 10:20(10:20/mi) 146/164bpm [1508b/mi] 130cal 281/397W 2) 1mi - 9:59(9:59/mi) 154/163bpm [1537b/mi] 137cal 342/423W 3) 1mi - 10:04(10:04/mi) 144/164bpm [1450b/mi] 129cal 302/438W 4) 1mi - 9:46(9:46/mi) 131/135bpm [1279b/mi] 115cal 306/465W 5) 1mi - 10:01(10:01/mi) 149/161bpm [1492b/mi] 127cal 339/406W 6) 0.11mi - 1:12(10:27/mi) 166/173bpm [1736b/mi] 17cal 351/401W Add a comment 5.2mi, 50:00 Run - General 1) 5.15mi - 50:00(9:43/mi) 673cal 6.18/0mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6.3mi, 59:08 Run - General 1) 1mi - 9:07(9:07/mi) 139/146bpm [1268b/mi] 119cal 336/420W 2) 1mi - 8:52(8:52/mi) 153/161bpm [1357b/mi] 124cal 370/500W 3) 1mi - 9:25(9:25/mi) 156/168bpm [1468b/mi] 130cal 339/402W 4) 1mi - 9:35(9:35/mi) 164/172bpm [1572b/mi] 131cal 321/422W 5) 1mi - 9:10(9:10/mi) 161/167bpm [1475b/mi] 128cal 342/434W 6) 1mi - 10:42(10:42/mi) 149/164bpm [1595b/mi] 122cal 269/375W 7) 0.25mi - 2:17(9:13/mi) 165/167bpm [1520b/mi] 33cal 357/402W Add a comment	3.8mi, 36:31 Run - General 1) 1mi - 9:40(9:40/mi) 135/152bpm [1305b/mi] 121cal 320/409W 2) 1mi - 9:53(9:53/mi) 144/149bpm [1423b/mi] 125cal 301/380W 3) 1mi - 9:25(9:25/mi) 148/151bpm [1393b/mi] 125cal 330/413W 4) 0.75mi - 7:33(10:03/mi) 143/147bpm [1438b/mi] 93cal 300/441W Add a comment	-	4mi, 1:18:49 Walk - General 1) 1mi - 18:05(18:05/mi) 110/130bpm [1989b/mi] 107cal 57/60rpm 2) 1mi - 20:49(20:49/mi) 125/134bpm [2602b/mi] 133cal 53/119rpm 3) 1mi - 19:55(19:55/mi) 119/127bpm [2371b/mi] 103cal 52/62rpm 4) 1mi - 19:22(19:22/mi) 123/132bpm [2383b/mi] 107cal 55/59rpm 5) 0.02mi - 37(25:44/mi) 118/119bpm [3036b/mi] 3cal 46/58rpm Add a comment 4.3mi, 37:03 Run - General 1) 1mi - 8:43(8:43/mi) 156/163bpm [1360b/mi] 123cal 350/481W 2) 1mi - 9:01(9:01/mi) 159/167bpm [1434b/mi] 127cal 358/503W 3) 1mi - 8:43(8:43/mi) 166/172bpm [1446b/mi] 130cal 362/542W 4) 1mi - 8:19(8:19/mi) 169/175bpm [1406b/mi] 123cal 351/442W 5) 0.28mi - 2:17(8:16/mi) 173/174bpm [1429b/mi] 35cal 373/412W Add a comment	-	5.1mi, 50:39 Run - General 1) 1mi - 9:43(9:43/mi) 141/151bpm [1371b/mi] 124cal 309/497W 2) 1mi - 10:09(10:09/mi) 153/158bpm [1553b/mi] 139cal 348/408W 3) 1mi - 10:12(10:12/mi) 148/160bpm [1510b/mi] 130cal 311/433W 4) 1mi - 9:28(9:28/mi) 141/150bpm [1335b/mi] 111cal 296/419W 5) 1mi - 9:49(9:49/mi) 142/151bpm [1393b/mi] 121cal 320/412W 6) 0.12mi - 1:17(11:03/mi) 152/152bpm [1680b/mi] 17cal 332/385W Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.3mi, 25:20 Walk - General 1) 1mi - 20:02(20:02/mi) 115/132bpm [2304b/mi] 121cal 52/113rpm 2) 0.27mi - 5:18(19:26/mi) 118/125bpm [2293b/mi] 30cal 55/107rpm Add a comment	7.3mi, 1:10:26 Run - General 1) 1mi - 9:19(9:19/mi) 133/144bpm [1240b/mi] 116cal 324/438W 2) 1mi - 9:12(9:12/mi) 144/148bpm [1324b/mi] 123cal 330/398W 3) 1mi - 8:58(8:58/mi) 150/152bpm [1345b/mi] 122cal 336/372W 4) 1mi - 11:03(11:03/mi) 136/152bpm [1503b/mi] 119cal 257/375W 5) 1mi - 8:51(8:51/mi) 153/165bpm [1354b/mi] 120cal 361/379W 6) 1mi - 9:23(9:23/mi) 160/164bpm [1503b/mi] 131cal 341/382W 7) 1mi - 10:56(10:56/mi) 153/165bpm [1674b/mi] 131cal 284/410W 8) 0.3mi - 2:42(9:00/mi) 159/164bpm [1430b/mi] 37cal 340/427W Add a comment	-	3.2mi, 31:35 Run - General 1) 1mi - 9:12(9:12/mi) 153/158bpm [1407b/mi] 125cal 334/421W 2) 1mi - 10:07(10:07/mi) 162/177bpm [1639b/mi] 142cal 315/448W 3) 1mi - 10:10(10:10/mi) 157/173bpm [1597b/mi] 132cal 268/388W 4) 0.22mi - 2:06(9:24/mi) 163/167bpm [1532b/mi] 30cal 341/389W Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	3.3mi, 29:57 Run - General 1) 1mi - 8:41(8:41/mi) 140/148bpm [1216b/mi] 114cal 345/450W 2) 1mi - 9:26(9:26/mi) 159/175bpm [1500b/mi] 133cal 349/492W 3) 1mi - 8:56(8:56/mi) 169/175bpm [1509b/mi] 130cal 342/475W 4) 0.32mi - 2:55(8:59/mi) 174/176bpm [1564b/mi] 44cal 345/384W Add a comment	3.4mi, 30:53 Run - General 1) 1mi - 8:38(8:38/mi) 148/157bpm [1278b/mi] 119cal 348/464W 2) 1mi - 9:52(9:52/mi) 161/172bpm [1588b/mi] 138cal 322/472W 3) 1mi - 9:24(9:24/mi) 165/175bpm [1551b/mi] 132cal 317/458W 4) 0.35mi - 2:59(8:34/mi) 167/171bpm [1431b/mi] 44cal 361/416W Add a comment	6.4mi, 1:31:51 Run - General 1) 1mi - 10:21(10:21/mi) 153/165bpm [1584b/mi] 131cal 302/353W 2) 1mi - 11:39(11:39/mi) 159/171bpm [1851b/mi] 147cal 284/400W 3) 1mi - 15:28(15:28/mi) 144/160bpm [2228b/mi] 147cal 206/416W 4) 1mi - 15:27(15:27/mi) 139/163bpm [2148b/mi] 127cal 175/291W 5) 1mi - 16:09(16:09/mi) 142/163bpm [2294b/mi] 133cal 172/380W 6) 1mi - 17:39(17:39/mi) 135/151bpm [2383b/mi] 123cal 157/392W 7) 0.43mi - 5:07(11:53/mi) 139/161bpm [1652b/mi] 45cal 205/329W Add a comment 0.4mi, 5:22 Run - General 1) 0.44mi - 5:22(12:13/mi) 149/157bpm [1821b/mi] 66cal 275/418W Add a comment 3.1mi, 43:51 Run - General 1) 1mi - 13:37(13:37/mi) 100/114bpm [1362b/mi] 116cal 259/442W 2) 1mi - 14:19(14:19/mi) 100/112bpm [1432b/mi] 107cal 198/359W 3) 1mi - 15:02(15:02/mi) 88/112bpm [1322b/mi] 98cal 180/406W 4) 0.1mi - 53(8:52/mi) 107/112bpm [949b/mi] 9cal 282/339W Add a comment 3.3mi, 36:45 Run - General 1) 1mi - 10:40(10:40/mi) 114/122bpm [1216b/mi] 115cal 334/462W 2) 1mi - 13:35(13:35/mi) 107/119bpm [1454b/mi] 114cal 247/368W 3) 1mi - 10:11(10:11/mi) 112/120bpm [1140b/mi] 100cal 286/498W 4) 0.28mi - 2:19(8:24/mi) 118/120bpm [990b/mi] 27cal 360/477W Add a comment 3.2mi, 32:28 Run - General 1) 1mi - 10:45(10:45/mi) 106/117bpm [1140b/mi] 110cal 334/430W 2) 1mi - 9:49(9:49/mi) 115/120bpm [1129b/mi] 108cal 327/435W 3) 1mi - 10:05(10:05/mi) 113/118bpm [1140b/mi] 107cal 299/398W 4) 0.21mi - 1:49(8:40/mi) 114/118bpm [987b/mi] 20cal 360/491W Add a comment 3.3mi, 29:11 Run - General 1) 1mi - 9:53(9:53/mi) 168/179bpm [1661b/mi] 140cal 348/513W 2) 1mi - 8:47(8:47/mi) 178/182bpm [1564b/mi] 131cal 329/444W 3) 1mi - 8:50(8:50/mi) 181/185bpm [1599b/mi] 139cal 389/543W 4) 0.26mi - 1:41(6:28/mi) 187/188bpm [1209b/mi] 29cal 384/473W Add a comment 2.9mi, 29:27 Run - General 1) 1mi - 10:10(10:10/mi) 156/164bpm [1585b/mi] 133cal 301/388W 2) 1mi - 10:07(10:07/mi) 169/178bpm [1709b/mi] 140cal 323/485W 3) 0.89mi - 9:10(10:21/mi) 161/173bpm [1665b/mi] 118cal 303/444W Add a comment 1.3mi, 21:06 Walk - General 1) 1mi - 16:45(16:45/mi) 116/125bpm [1942b/mi] 108cal 58/63rpm 2) 0.25mi - 4:21(17:30/mi) 119/124bpm [2083b/mi] 27cal 57/120rpm Add a comment	4.1mi, 1:04:56 Run - General 1) 1mi - 11:57(11:57/mi) 160/171bpm [1911b/mi] 148cal 259/364W 2) 1mi - 15:45(15:45/mi) 153/171bpm [2411b/mi] 185cal 223/344W 3) 1mi - 14:48(14:48/mi) 152/169bpm [2249b/mi] 157cal 204/330W 4) 1mi - 21:32(21:32/mi) 111/149bpm [2389b/mi] 105cal 102/246W 5) 0.05mi - 55(19:36/mi) 98/101bpm [1920b/mi] 4cal 81/144W Add a comment

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