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Sat 18th May 2024 at 3:00pm by Trail-tigs

Run > General

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Time
43:51
Miles
3.10
Min/mi
14:09
Pacing
73.3%
WAVA
32.98
Stride(cm)
87
Cals
330
Watts
215
Cadence
131
BPM
96
%MHR
56.2
B/mi
1360
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 100/114bpm [1362b/mi] 116cal 259/442W
2) 1mi - 14:19(14:19/mi) 100/112bpm [1432b/mi] 107cal 198/359W
3) 1mi - 15:02(15:02/mi) 88/112bpm [1322b/mi] 98cal 180/406W
4) 0.1mi - 53(8:52/mi) 107/112bpm [949b/mi] 9cal 282/339W

13:37 14:19 15:02 53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	90 55-104	1123	152 112-156	315 66-427	14/6
0.25	2:51	1:18	10:22	106 104-108	1099	155 152-158	278 236-336	7/7
0.38	4:26	1:35	12:41	110 108-111	1395	144 116-158	320 162-396	9/2
0.50	5:46	1:19	10:33	107 104-109	1129	150 118-160	275 160-356	9/5
0.63	7:30	1:44	13:53	110 105-114	1527	133 114-160	259 188-408	16/0
0.75	9:23	1:53	15:02	96 93-105	1443	127 112-160	256 155-442	10/3
0.88	11:33	2:10	17:20	98 94-103	1699	119 110-160	217 153-297	16/0
1.00	13:36	2:04	16:29	92 86-98	1516	123 110-220	210 51-298	7/12
1.13	15:06	1:30 +7	11:56	98 91-103	1170	151 144-158	236 170-280	0/26
1.25	16:24	1:19	10:30	99 95-101	1040	151 146-156	216 194-258	0/20
1.38	17:42	1:18	10:21	104 101-106	1076	154 150-158	243 223-268	1/8
1.50	19:31	1:49	14:34	99 89-108	1442	130 110-158	174 99-281	3/3
1.63	21:00	1:29	11:48	102 94-106	1204	151 146-158	260 230-359	10/0
1.75	23:19	2:19	18:33	107 101-111	1986	117 106-148	195 154-285	14/0
1.88	25:37	2:18	18:26	107 96-112	1973	113 108-116	190 121-248	5/5
2.00	28:04	2:26	19:30	84 77-96	1638	110 96-118	155 105-212	12/0
2.13	30:46	2:43	21:44	89 80-95	1934	110 106-114	203 137-254	18/0
2.25	33:01	2:14	17:53	87 74-98	1556	124 108-242	129 71-199	9/2
2.38	34:16	1:15	10:04	94 74-105	946	155 152-158	216 189-274	1/24
2.50	35:36	1:20	10:37	109 105-112	1157	156 152-158	269 206-406	4/20
2.63	37:20	1:44	13:54	100 88-107	1389	135 114-160	205 132-294	4/10
2.75	39:25	2:05	16:41	81 75-88	1352	117 112-120	142 100-231	3/3
2.88	41:20	1:55	15:17	69 60-87	1054	119 116-122	127 100-179	0/7
3.00	43:04	1:45	13:59	88 82-100	1230	128 114-160	200 78-285	6/2
3.10	43:58	54	8:59	107 100-112	962	161 158-164	282 230-339	0/13

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 70m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.0%	21:23
30 5.9%	17:41
28 9.3%	18:40
26 8.3%	15:48
15 6.1%	12:09
14 4.1%	12:04
See your biggest climbs

Power

215W (442 max)

Power Graph

Power Bands

Cadence

131 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	155	1.7	18:20	10:49
Walk	57.9	114	1.4	25:31	18:20
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	32.25%	More
800m	5:33	11:10	34.59%	More
1km	7:16	11:41	34.48%	More
Mile	13:11	13:11	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.23
5km	43:57	14:09	32.98
5M	1:12:47	14:33	32.42
10km	1:31:38	14:45	32.15
10M	2:31:45	15:11	32.09
Half	3:22:02	15:25	31.64
20M	5:16:23	15:49	32.02
Mara	7:01:14	16:05	32.06

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