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Sat 18th May 2024 at 1:01pm by Trail-tigs

Run > General

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Time
32:28
Miles
3.21
Min/mi
10:07
Pacing
89.8%
WAVA
46.12
Stride(cm)
102
Cals
345
Watts
324
Cadence
156
BPM
111
%MHR
65.2
B/mi
1127
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 106/117bpm [1140b/mi] 110cal 334/430W
2) 1mi - 9:49(9:49/mi) 115/120bpm [1129b/mi] 108cal 327/435W
3) 1mi - 10:05(10:05/mi) 113/118bpm [1140b/mi] 107cal 299/398W
4) 0.21mi - 1:49(8:40/mi) 114/118bpm [987b/mi] 20cal 360/491W

10:45 9:49 10:05 1:49

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	83 56-99	949	157 154-162	335 271-370	7/0
0.25	2:56	1:30	11:59	107 99-112	1281	156 154-160	372 298-430	10/0
0.38	4:25	1:29	11:55	115 112-117	1371	155 152-158	376 298-424	19/0
0.50	5:41	1:16	10:09	110 106-113	1117	155 152-158	302 293-315	5/0
0.63	6:58	1:17	10:13	106 106-107	1084	156 152-160	328 309-377	3/1
0.75	8:13	1:15	10:00	109 105-113	1091	157 154-160	319 310-341	2/1
0.88	9:32	1:19	10:34	109 107-112	1152	156 152-158	348 301-417	3/1
1.00	10:45	1:13	9:42	113 112-116	1096	156 154-158	289 267-326	5/2
1.13	11:58	1:13	9:44	112 108-114	1091	156 154-158	320 304-333	0/5
1.25	13:08	1:10	9:18	116 110-120	1078	157 154-160	314 303-324	0/4
1.38	14:20	1:13	9:42	118 115-120	1144	159 156-160	366 312-435	3/3
1.50	15:35	1:15	10:00	118 116-120	1180	156 152-158	320 302-333	4/1
1.63	16:49	1:14	9:52	116 115-117	1144	157 154-162	324 275-367	2/3
1.75	18:02	1:13	9:43	114 109-117	1107	156 152-158	318 265-369	2/3
1.88	19:18	1:16	10:04	110 109-112	1108	156 154-158	340 286-425	3/4
2.00	20:34	1:16	10:08	115 112-117	1164	155 152-160	314 274-340	2/3
2.13	21:50	1:17	10:13	117 117-118	1195	155 152-158	313 284-334	2/2
2.25	23:02	1:12	9:38	113 112-116	1088	157 156-160	307 297-324	2/0
2.38	24:29	1:26	11:31	114 112-117	1313	153 148-156	370 327-398	6/0
2.50	25:43	1:14	9:55	115 114-116	1140	152 148-158	264 212-376	6/15
2.63	27:01	1:18	10:23	115 114-116	1193	153 150-158	311 289-357	2/2
2.75	28:29	1:27	11:40	111 106-115	1295	146 108-200	264 140-337	3/1
2.88	29:34	1:05	8:43	109 108-110	950	158 152-176	264 238-286	1/17
3.00	30:39	1:05	8:39	110 108-112	951	157 154-162	295 273-337	0/17
3.13	31:46	1:07	8:57	114 111-116	1021	161 156-166	401 319-491	5/5
3.21	32:27	41	8:16	115 114-118	951	159 82-166	326 178-361	0/8

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 56m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	10:52
15 2.8%	10:28
See your biggest climbs

Power

324W (491 max)

Power Graph

Power Bands

Cadence

156 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	3.2	32:08	10:05
Walk	1.0	109	0	19	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.15%	More
800m	4:23	8:50	43.77%	More
1km	5:51	9:24	42.87%	More
Mile	9:45	9:45	43.69%	More
5k	31:17	10:04	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:22	10:06	46.21
5M	51:56	10:23	45.43
10km	1:05:23	10:31	45.06
10M	1:48:17	10:50	44.97
Half	2:24:10	11:00	44.34
20M	3:45:45	11:17	44.87
Mara	5:00:34	11:28	44.94

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