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Tue 7th May 2024 at 5:39pm by Trail-tigs

Walk > General

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Time
25:20
Miles
1.27
Min/mi
19:57
Pacing
0%
Stride(cm)
71
Cals
151
Cadence
115
BPM
115
%MHR
67.4
B/mi
2300
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 115/132bpm [2304b/mi] 121cal 52/113rpm
2) 0.27mi - 5:18(19:26/mi) 118/125bpm [2293b/mi] 30cal 55/107rpm

20:02 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	105 79-126	2184	114 106-120	0/2
0.13	2:40	1:22	21:53	129 125-131	2824	123 110-220	4/0
0.19	4:01	1:21	21:39	121 118-126	2620	111 96-120	1/1
0.25	5:17	1:15	20:04	106 102-119	2127	113 98-116	0/1
0.31	6:29	1:12	19:15	109 106-111	2097	113 112-114	0/1
0.38	7:42	1:13	19:26	114 113-116	2215	113 110-116	1/0
0.44	8:54	1:13	19:23	118 115-122	2288	112 110-114	1/1
0.50	10:05	1:11	18:55	123 122-123	2327	114 112-114	0/1
0.56	11:22	1:17	20:29	115 108-122	2356	114 110-116	0/2
0.63	12:35	1:13	19:36	106 105-107	2077	114 112-116	1/0
0.69	14:01	1:26 +15	22:49	112 106-116	2555	112 108-118	2/0
0.75	15:16	1:15	19:59	115 109-120	2299	112 108-116	1/0
0.81	16:28	1:12	19:13	121 120-123	2324	115 112-120	0/1
0.88	17:38	1:10	18:46	117 115-119	2196	137 114-226	0/0
0.94	18:54	1:16	20:11	115 113-117	2321	112 108-116	0/0
1.00	20:48	1:54 +32	30:18	114 108-118	3455	113 90-120	0/0
1.06	21:59	1:12	19:06	110 108-110	2101	114 108-118	1/0
1.13	23:12	1:13	19:28	120 111-123	2337	112 106-114	1/0
1.19	24:27	1:15	19:53	119 114-125	2367	119 100-214	1/1
1.25	25:38	1:11	18:53	122 120-124	2304	113 112-114	0/4
1.27	26:07	29	21:10	119 118-120	2520	113 108-116	1/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:46	19:39	More
1km	12:17	19:46	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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