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Sun 19th May 2024 at 9:54am by jeffhins

Bike > General

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Time
28:40
Miles
5.48
Mph
11.5
Pacing
0%
Cals
277
BPM
123
%MHR
69.9
B/mi
643
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 17:10(5:31/mi) 118/151bpm [652b/mi] 156cal 10.86/22mph
2) 2.37mi - 11:30(4:51/mi) 132/146bpm [641b/mi] 121cal 12.36/20.1mph

17:10 11:30

Pin Map

0mi in 0

Pace

10%

31%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.74	112 102-118	572	2/4
0.50	2:29	1:13	12.37	113 110-116	548	2/9
0.75	3:33	1:04	14.16	113 108-118	479	0/8
1.00	5:10	1:37	9.30	113 97-127	729	4/9
1.25	7:29	2:19	6.45	115 100-126	1069	10/0
1.50	8:49	1:19	11.34	117 113-120	619	10/0
1.75	10:06	1:18	11.60	123 117-131	636	8/4
2.00	11:22	1:15	11.94	123 110-131	618	3/1
2.25	12:33	1:12	12.57	113 107-118	539	1/0
2.50	13:34	1:01	14.82	106 98-113	429	0/23
2.75	15:15	1:41	8.93	120 112-129	806	1/5
3.00	16:39	1:25	10.63	141 125-151	796	1/5
3.25	17:43	1:03	14.23	138 128-143	582	5/7
3.50	18:49	1:06	13.55	130 119-139	575	0/7
3.75	20:36	1:47	8.37	134 124-146	960	6/3
4.00	21:27	50	17.85	137 131-140	460	2/3
4.25	22:24	57	15.77	137 133-141	521	4/7
4.50	23:28	1:04	14.03	124 117-134	530	6/1
4.75	24:32	1:04	14.05	126 121-131	538	12/4
5.00	26:04	1:32	9.75	129 125-137	794	5/1
5.25	27:22	1:17	11.65	131 125-136	675	4/1
5.48	28:40	1:18	10.40	136 132-141	784	3/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.4%	6.7
23 1.7%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:50	3:50	More
5k	14:59	4:49	More
5 miles	25:57	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:08:17	5:30
15 miles	1:23:21	5:33
20 miles	1:53:04	5:39
40km	2:22:22	5:44
25 miles	2:23:15	5:44
42km	2:29:55	5:45
50 miles	4:58:40	5:58
56 miles	5:36:47	6:01
100 miles	10:22:41	6:14
112 miles	11:42:10	6:16

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