Chrisull
Last on at 11pm, 18th May 2024
M50 Cornwall
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS Getting closer to the exit, there are other things in life than running.
-
Races
233 -
Miles
28954 -
Miles
10 -
Miles
1451 -
Miles
1438 -
WAVA
71.63% -
5k
19:28 -
5M
32:08 -
10k
39:48 -
10M
1:07:14 -
Half
1:29:00 -
20M
2:27:03 -
Mara
3:19:44
| About Me | |
|---|---|
|
In the future, everything will be platitudes and meaningless mumbo jumbo, until then I'll speak my mind
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Ex-runner | Nov 2023 |
| Once upon a time... | Nov 2023 |
| We must invent a new world | May 2022 |
| We all go back to where we belong | Mar 2020 |
| Scenes from a different life | Mar 2020 |
| My parkrun |
|---|
| Mount Edgcumbe parkrun |
| Recent Training | |||
|---|---|---|---|
|
19th May
|
General | 10mi | 1:59:23 |
|
17th May
|
General | 1.9mi | 11:58 |
|
17th May
|
General | 1.9mi | 10:46 |
|
17th May
|
General | 3mi | 27:31 |
|
15th May
|
General | 3.1mi | 29:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:48 | 2:57 |
| 5k | 22:00 | 9:43 |
| 5mi | 36:35 | 16:54 |
| 10k | 45:32 | 22:12 |
| 10mi | 1:18:53 | 39:27 |
| Half | 2:00:23 | 56:10 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Politics |
| Pro cycling thread |
| LIVE Eurovision chat thread! |
| FOOTBALL |
| Book Group |
| Runners in or from Cornwall and Devon |
| Buddies (34) |
|---|
| Followers (80) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | Tholthorpe 10k SB | 45:56 | 66.36 | 10km |
| 14 May | Plymouth Half Marathon SB | 1:42:19 | 64.63 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 20 Mar | Granite Way 20 SB | 2:45:38 | 62.23 | 20mi |
| 6 Mar | Duchy 20 | 2:46:34 | 61.88 | 20mi |
| 23 Jan | Storm Force 10 SB | 1:14:41 | 66.33 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 5 Sep | Treggy 7 SB | 55:04 | 61.74 | 7mi |
| 2020 | Result | WAVA | Distance | |
| 20 Dec | Indian Queens Half Marathon | 1:45:50 | 61.40 | 13.1mi |
| 4 Jul | Erme Valley Virtual 5k SB | 20:14 | 71.63 | 5km |
| 8 Mar | Bideford Half Marathon SB | 1:35:19 | 67.58 | 13.1mi |
| 19 Jan | Storm Force 10 SB | 1:09:37 | 69.94 | 10mi |
| 12 Jan | January Jaunt SB | 43:28 | 67.78 | 10km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Mob Match SB | 34:01 | 69.36 | 5mi |
| 3 Nov | Cornish Marathon | 3:35:27 | 62.69 | 26.2mi |
| 29 Sep | Cubert 5 | 34:02 | 69.32 | 5mi |
| 1 Sep | Treggy 7 | 50:56 | 65.63 | 7mi |
| 16 Aug | St Levan 10K | 43:34 | 67.62 | 10km |
| 20 Jul | Magnificent 7 Road Race SB | 49:29 | 66.99 | 7mi |
| 3 Jul | Summer Turkey Trot SB | 27:28 | 67.85 | 4mi |
| 28 Apr | Shakespeare Marathon SB | 3:28:47 | 64.14 | 26.2mi |
| 31 Mar | Trepolpen Seythin | 45:47 | 63.81 | 10km |
| 3 Mar | Duchy 20 SB | 2:31:55 | 66.10 | 20mi |
| 3 Feb | Newquay 10k SB | 41:21 | 70.66 | 10km |
| 20 Jan | Storm Force 10 SB | 1:08:51 | 70.12 | 10mi |
| 6 Jan | January Jaunt | 41:49 | 69.87 | 10km |
| 2018 | Result | WAVA | Distance | |
| 25 Nov | Falmouth Mob Match SB | 33:34 | 69.72 | 5mi |
| 28 Oct | Dartmoor Vale Half Marathon | 1:33:21 | 68.41 | 13.1mi |
| 2 Sep | Treggy 7 SB | 48:13 | 68.75 | 7mi |
| 17 Aug | St Levan 10k SB | 41:44 | 70.01 | 10km |
| 12 May | Ivybridge 10k | 43:53 | 66.03 | 10km |
| 11 Mar | Bideford Half Marathon SB | 1:31:13 | 69.42 | 13.1mi |
| 4 Feb | Newquay 10K | 42:03 | 68.91 | 10km |
| 21 Jan | Storm Force 10 SB | 1:10:53 | 67.54 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | Falmouth Mob Match SB | 32:43 | 70.95 | 5mi |
| 29 Oct | Dartmoor Vale Half Marathon SB | 1:33:23 | 67.81 | 13.1mi |
| 22 Oct | Tavy 7 SB | 48:13 | 68.18 | 7mi |
| 24 Sep | Lanhydrock 10 | 1:15:45 | 63.20 | 10mi |
| 3 Sep | Treggy 7 | 48:58 | 67.14 | 7mi |
| 16 Jul | The Magnificent Seven | 50:34 | 64.48 | 7mi |
| 27 Jun | Boconnoc 5 | 36:57 | 62.32 | 5mi |
| 24 Jun | Sticker 5 | 34:39 | 66.45 | 5mi |
| 21 Jun | Meet your max SB | 54:08 | 57.51 | 6.7mi |
| 14 Jun | Bude Lifeboat Run SB | 41:05 | 67.51 | 6mi |
| 6 Jun | Cubert 5 | 33:05 | 69.60 | 5mi |
| 14 May | Imerys Trail Half Marathon | 1:40:07 | 62.71 | 13.1mi |
| 6 May | Ivybridge 10k SB | 41:33 | 69.17 | 10km |
| 16 Apr | 5 Tors PB | 1:11:22 | 52.61 | 8mi |
| 26 Mar | An Res Hellys | 1:13:03 | 64.99 | 10mi |
| 26 Feb | Looe 10 | 1:16:11 | 62.31 | 10mi |
| 5 Feb | Newquay 10K | 42:35 | 67.49 | 10km |
| 22 Jan | Storm Force 10 SB | 1:10:39 | 67.19 | 10mi |
| 8 Jan | January Jaunt | 44:04 | 65.22 | 10km |
| 2016 | Result | WAVA | Distance | |
| 27 Nov | Falmouth Mob Match | 34:30 | 66.74 | 5mi |
| 20 Nov | Cornish Marathon | 3:47:41 | 57.82 | 26.2mi |
| 13 Nov | Mounts bay remembrance run | 30:28 | 67.16 | 4.45mi |
| 23 Oct | Tavy 7 SB | 50:10 | 65.00 | 7mi |
| 2 Oct | Newquay 10K SB | 42:52 | 67.04 | 10km |
| 4 Sep | Treggy 7 | 50:46 | 64.23 | 7mi |
| 20 Aug | Trelissick 10k | 48:44 | 58.97 | 10km |
| 12 Aug | St Levan 10k | 43:10 | 66.58 | 10km |
| 17 Jul | Magnificent 7 | 52:33 | 61.54 | 7mi |
| 28 Jun | The Boconnoc Race | 39:06 | 58.42 | 5mi |
| 25 Jun | Sticker 5 | 35:19 | 64.68 | 5mi |
| 22 Jun | Meet Your Max | 57:53 | 55.87 | 7mi |
| 18 Jun | The Great Lanhydrock Run | 1:15:56 | 62.00 | 10mi |
| 7 Jun | Cubert 5 SB | 34:01 | 67.15 | 5mi |
| 22 May | Burrator 10K | 43:10 | 66.04 | 10km |
| 1 May | North Dorset Village Marathon SB | 3:26:29 | 63.23 | 26.2mi |
| 13 Mar | Granite Way 20 SB | 2:34:33 | 63.35 | 20mi |
| 6 Mar | Bideford Half marathon SB | 1:31:44 | 67.88 | 13.1mi |
| 24 Jan | Storm Force 10 SB | 1:09:43 | 67.53 | 10mi |
| 17 Jan | January Jaunt | 43:16 | 65.89 | 10km |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Newquay 10K SB | 41:21 | 68.94 | 10km |
| 6 Sep | treggy 7 | 48:40 | 66.45 | 7mi |
| 22 Aug | Trelissick 10K | 46:44 | 61.00 | 10km |
| 25 Jul | Tywardreath Trotter PB | 48:50 | 62.72 | 6.7mi |
| 19 Jul | Magnificent 7 SB | 48:31 | 66.12 | 7mi |
| 8 Jul | Midsummer Turkey Trot SB | 26:14 | 68.84 | 4mi |
| 30 Jun | Boconnoc 5 Mile | 35:57 | 63.04 | 5mi |
| 17 Jun | Meet Your Max | 53:15 | 60.24 | 7mi |
| 13 Jun | sticker 5 | 34:33 | 65.59 | 5mi |
| 10 Jun | Bude Lifeboat Run PB | 40:45 | 66.98 | 6mi |
| 2 Jun | Cubert 5 PB | 32:08 | 70.53 | 5mi |
| 28 May | DAN 5K Series County Champs SB | 19:33 | 71.32 | 5km |
| 17 May | Imerys Trail Half Marathon | 1:37:32 | 63.31 | 13.1mi |
| 10 May | Trevornick Trot | 1:14:18 | 62.85 | 10mi |
| 12 Apr | Taunton Half Marathon | 1:33:17 | 66.19 | 13.1mi |
| 8 Mar | Bideford Half Marathon SB | 1:29:51 | 68.72 | 13.1mi |
| 18 Jan | Storm Force 10 SB | 1:09:48 | 66.90 | 10mi |
| 11 Jan | January Jaunt | 42:16 | 66.90 | 10km |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Race For Wildlife | 50:47 | 63.17 | 7mi |
| 23 Nov | Falmouth mob match | 32:40 | 69.37 | 5mi |
| 9 Nov | MBH Remembrance Run 4.2 miles PB | 28:28 | 66.69 | 4.2mi |
| 26 Oct | Tavy 7 SB | 48:03 | 66.76 | 7mi |
| 19 Oct | Eden Project Half Marathon | 1:34:40 | 65.23 | 13.1mi |
| 5 Oct | Newquay 10K | 41:44 | 67.76 | 10km |
| 7 Sep | Treggy 7 | 49:10 | 65.24 | 7mi |
| 31 Jul | Dan Series 3k PB | 11:22 | 71.56 | 3km |
| 26 Jul | Tywardreath Trotter SB | 50:22 | 60.33 | 6.7mi |
| 20 Jul | Magnificent 7 | 50:12 | 63.39 | 7mi |
| 9 Jul | Summer Turkey Trot SB | 26:27 | 67.75 | 4mi |
| 3 Jul | The Boconnoc Race | 35:47 | 62.84 | 5mi |
| 22 Jun | The Great Lanhydrock Run | 1:14:38 | 62.06 | 10mi |
| 11 Jun | Bude Lifeboat Run | 41:07 | 68.23 | 10km |
| 3 Jun | Cubert 5 SB | 32:37 | 68.94 | 5mi |
| 18 May | Imerys Trail Half Marathon | 1:44:36 | 58.55 | 13.1mi |
| 6 Apr | Taunton Marathon SB | 3:29:06 | 61.41 | 26.2mi |
| 2 Mar | Bideford Half Marathon PB | 1:29:00 | 68.81 | 13.1mi |
| 2 Feb | Marazion 10K SB | 41:41 | 67.30 | 10km |
| 19 Jan | Storm Force 10 SB | 1:08:59 | 67.14 | 10mi |
| 12 Jan | January Jaunt | 42:27 | 66.08 | 10km |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Falmouth mob match | 32:48 | 68.55 | 5mi |
| 10 Nov | MBH Remembrance Run 4.2 miles SB | 31:01 | 60.73 | 4.2mi |
| 20 Oct | Dartmoor Vale Half SB | 1:32:26 | 66.25 | 13.1mi |
| 6 Oct | Newquay 10K SB | 41:24 | 67.76 | 10km |
| 15 Sep | Truro Half Marathon | 1:34:58 | 64.48 | 13.1mi |
| 1 Sep | Treggy 7 PB | 47:11 | 67.45 | 7mi |
| 10 Jul | Summer Turkey Trot SB | 26:20 | 67.53 | 4mi |
| 18 Jun | DAN 5k Track series PB | 19:28 | 70.55 | 5km |
| 4 Jun | Cubert 5 SB | 32:38 | 68.36 | 5mi |
| 19 May | Imerys Clay County half marathon | 1:42:50 | 59.07 | 13.1mi |
| 12 May | Trevornick Trot | 1:16:35 | 59.99 | 10mi |
| 5 May | Saltash Half Marathon | 1:37:26 | 62.34 | 13.1mi |
| 24 Mar | Runway Runaround | 41:43 | 66.71 | 10km |
| 3 Mar | Duchy 20 PB | 2:27:03 | 64.95 | 20mi |
| 17 Feb | Plymouth Hoe 10 SB | 1:09:07 | 66.47 | 10mi |
| 20 Jan | Storm Force 10 | 1:09:11 | 66.41 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 25 Nov | Falmouth mob match | 33:13 | 67.16 | 5mi |
| 18 Nov | Cornish Marathon | 3:26:26 | 61.69 | 26.2mi |
| 21 Oct | Dartmoor Vale Half SB | 1:30:29 | 67.13 | 13.1mi |
| 16 Sep | Truro Half Marathon | 1:32:23 | 65.75 | 13.1mi |
| 2 Sep | Treggy 7 SB | 48:06 | 65.63 | 7mi |
| 15 Jul | Magnificent 7 | 48:25 | 64.69 | 7mi |
| 11 Jul | Summer Turkey Trot PB | 25:56 | 68.05 | 4mi |
| 1 Jul | Boddington Marathon | 3:22:14 | 62.46 | 26.2mi |
| 29 May | Cubert 5 SB | 32:19 | 68.50 | 5mi |
| 20 May | St Austell Half marathon | 1:39:23 | 60.62 | 13.1mi |
| 12 May | Ivybridge 10k SB | 41:25 | 66.67 | 10km |
| 15 Apr | Trevornick Trot 10 miles | 1:12:34 | 62.80 | 10mi |
| 7 Apr | Brueton parkrun SB | 19:41 | 69.26 | 5km |
| 1 Apr | Five Tors | 1:23:39 | 53.34 | 9.8mi |
| 25 Mar | An Res Hellys | 1:12:59 | 62.44 | 10mi |
| 4 Mar | Duchy Marathon PB | 3:19:44 | 63.24 | 26.2mi |
| 19 Feb | Plymouth Hoe 10 PB | 1:07:14 | 67.78 | 10mi |
| 22 Jan | Storm Force 10 | 1:07:23 | 67.63 | 10mi |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Falmouth mob match | 32:41 | 67.74 | 5mi |
| 20 Nov | Cornish Marathon | 3:33:11 | 59.25 | 26.2mi |
| 6 Nov | Plymouth 10k PB | 39:48 | 69.38 | 10km |
| 23 Oct | Tavy 7 SB | 48:19 | 64.82 | 7mi |
| 16 Oct | Dartmoor Vale Half | 1:31:42 | 65.70 | 13.1mi |
| 2 Oct | Newquay 10k | 42:18 | 65.28 | 10km |
| 18 Sep | Truro Half Marathon | 1:35:33 | 63.05 | 13.1mi |
| 4 Sep | treggy 7 | 49:00 | 63.92 | 7mi |
| 17 Jul | mag 7 | 49:31 | 62.76 | 7mi |
| 13 Jul | mid summer turkey trot SB | 26:22 | 66.43 | 4mi |
| 3 Jul | launceston 10 | 1:12:18 | 62.55 | 10mi |
| 18 Jun | sticker 5 | 33:20 | 65.90 | 5mi |
| 7 Jun | Cubert 5 SB | 32:28 | 67.66 | 5mi |
| 4 Jun | Saltram 5k SB | 19:30 | 69.39 | 5km |
| 29 May | Plymouth Half Marathon SB | 1:29:33 | 66.77 | 13.1mi |
| 14 May | Ivybridge 10k | 40:27 | 67.73 | 10km |
| 8 May | Trevornick Trot | 1:13:48 | 61.28 | 10mi |
| 25 Apr | The Easter Bunny 10k | 40:51 | 67.07 | 10km |
| 27 Mar | An Resek Hellys | 1:08:56 | 65.61 | 10mi |
| 13 Mar | Duchy Marathon SB | 3:22:28 | 61.92 | 26.2mi |
| 20 Feb | Plymouth Hoe 10 SB | 1:08:40 | 65.86 | 10mi |
| 6 Feb | Marazion 10k | 41:44 | 65.65 | 10km |
| 23 Jan | Storm Force 10 | 1:09:22 | 65.20 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | falmouth mob match SB | 33:06 | 66.37 | 5mi |
| 21 Nov | Cornish Marathon | 3:33:33 | 58.71 | 26.2mi |
| 31 Oct | St Pol de Leon - Morlaix Half Marathon SB | 1:29:52 | 66.53 | 13.1mi |
| 24 Oct | deviock bounder | 1:11:02 | 63.67 | 10mi |
| 3 Oct | newquay 10k | 42:04 | 65.13 | 10km |
| 19 Sep | Truro Half marathon | 1:35:59 | 62.29 | 13.1mi |
| 1 Aug | Indian Queens Half Marathon | 1:32:17 | 64.79 | 13.1mi |
| 18 Jul | The Magnificent 7 SB | 49:58 | 61.76 | 7mi |
| 14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:07 | 64.11 | 4mi |
| 4 Jul | launceston half marathon | 1:35:57 | 61.90 | 13.1mi |
| 5 Jun | Dartmoor Discovery 32.2 PB | 4:51:10 | 54.65 | 32mi |
| 30 May | Plymouth Half Marathon | 1:33:14 | 63.70 | 13.1mi |
| 15 May | Ivybridge 10k SB | 41:07 | 66.16 | 10km |
| 9 May | Trevornick | 1:13:57 | 60.73 | 10mi |
| 25 Apr | London Marathon SB | 3:28:42 | 59.67 | 26.2mi |
| 11 Apr | Taunton Half Marathon | 1:31:55 | 64.61 | 13.1mi |
| 28 Mar | An Resek Hellys | 1:11:54 | 62.46 | 10mi |
| 21 Mar | Five Tors PB | 1:26:07 | 51.05 | 9.8mi |
| 7 Mar | Duchy 20 SB | 2:29:18 | 62.55 | 20mi |
| 21 Feb | Brooks Plymouth Hoe 10 SB | 1:09:35 | 64.54 | 10mi |
| 7 Feb | Mounts Bay 10k | 42:57 | 63.34 | 10km |
| 17 Jan | Storm Force 10 | 1:10:58 | 63.28 | 10mi |
| 3 Jan | First Chance 10k | 42:08 | 64.56 | 10km |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Trelissick Estate Winter 10k | 45:03 | 60.38 | 10km |
| 22 Nov | Mob Match SB | 33:49 | 64.47 | 5mi |
| 15 Nov | Cornish Marathon SB | 3:38:57 | 56.87 | 26.2mi |
| 8 Nov | Tavy 7 SB | 47:36 | 64.83 | 7mi |
| 25 Oct | St Pol to Morlaix half marathon SB | 1:31:07 | 65.18 | 13.1mi |
| 4 Oct | Newquay 10k SB | 41:35 | 65.42 | 10km |
| 20 Sep | Truro Half Marathon | 1:36:46 | 61.37 | 13.1mi |
| 6 Sep | Treggy 7 | 49:22 | 62.51 | 7mi |
| 27 Aug | Trelissick 10k | 46:54 | 58.00 | 10km |
| 19 Jul | Magnificent Seven | 49:46 | 61.62 | 7mi |
| 15 Jul | Cornwall A.C. Summer Turkey Trot SB | 26:57 | 64.03 | 4mi |
| 5 Jul | Launceston Half Marathon | 1:37:58 | 60.26 | 13.1mi |
| 20 Jun | Burrator Horseshoe | 49:41 | 61.72 | 7mi |
| 24 May | Plymouth Half Marathon | 1:33:43 | 63.00 | 13.1mi |
| 13 May | The Hayle 5k Flyer SB | 19:49 | 67.29 | 5km |
| 9 May | Ivybridge 10k | 41:56 | 64.46 | 10km |
| 5 Apr | Trevornick Trot | 1:17:30 | 57.60 | 10mi |
| 29 Mar | Teignbridge ten | 1:11:37 | 62.33 | 10mi |
| 22 Mar | Five Tors | 1:25:36 | 51.05 | 9.8mi |
| 15 Mar | Mad March Hare | 42:59 | 62.88 | 10km |
| 1 Mar | Bideford Half Marathon | 1:36:33 | 61.15 | 13.1mi |
| 15 Feb | Plymouth Hoe 10 SB | 1:10:14 | 63.56 | 10mi |
| 1 Feb | Mounts Bay 10k | 43:18 | 62.42 | 10km |
| 18 Jan | Blaythorne 10 | 1:11:44 | 62.23 | 10mi |
| 4 Jan | Plympton 10k | 43:24 | 62.28 | 10km |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Cornish Marathon SB | 3:53:10 | 53.09 | 26.2mi |
| 9 Nov | Tavy 7 SB | 49:15 | 62.26 | 7mi |
| 26 Oct | Birmingham Half Marathon SB | 1:35:16 | 61.97 | 13.1mi |
| 5 Oct | Newquay 10K SB | 43:19 | 62.40 | 10km |
| 21 Sep | Truro Half Marathon | 1:40:20 | 58.84 | 13.1mi |
| 31 Aug | Treggy 7 | 50:55 | 60.22 | 7mi |
| 9 Jul | Brooks Mid Summer Turkey Trot 4 Miles SB | 28:26 | 60.25 | 4mi |
| 7 Jun | DML 5k SB | 21:20 | 62.06 | 5km |
| 3 Jun | cubert five SB | 35:41 | 60.27 | 5mi |
| 30 Mar | Teignbridge 10 SB | 1:11:47 | 61.86 | 10mi |
| 2 Mar | Bideford Half Marathon | 1:37:55 | 59.99 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 11 Nov | Tavy 7 SB | 51:01 | 59.77 | 7mi |
| 21 Oct | Dartmoor Vale Half Marathon SB | 1:41:30 | 57.87 | 13.1mi |
| 7 Oct | Newquay 10K SB | 45:30 | 59.07 | 10km |
| 23 Jun | Sticker 5 SB | 35:53 | 59.61 | 5mi |
| 2 Jun | DML 5k SB | 21:27 | 61.28 | 5km |
| 18 Feb | Plymouth Hoe 10 SB | 1:15:13 | 58.78 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 12 Nov | Tavy 7 SB | 52:26 | 57.89 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 11 | 32 | 73 | 37 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 2024 | 57 | 67 | 100 | 93 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 381 |
| 2024 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2023 | 17 | 26 | 6 | 22 | 34 | 18 | 13 | 32 | 14 | 35 | 39 | 39 | 294 |
| 2023 | 159 | 141 | 151 | 161 | 126 | 140 | 140 | 164 | 122 | 1 | 22 | 35 | 1362 |
| 2023 | 0 | 0 | 0 | 6 | 16 | 15 | 12 | 3 | 13 | 51 | 73 | 4 | 193 |
| 2022 | 26 | 11 | 14 | 41 | 69 | 31 | 20 | 38 | 27 | 6 | 10 | 18 | 311 |
| 2022 | 153 | 156 | 131 | 124 | 150 | 128 | 152 | 165 | 140 | 114 | 121 | 121 | 1655 |
| 2022 | 0 | 0 | 0 | 3 | 0 | 4 | 2 | 21 | 0 | 0 | 5 | 0 | 34 |
| 2021 | 10 | 15 | 15 | 32 | 22 | 23 | 35 | 65 | 54 | 38 | 7 | 10 | 326 |
| 2021 | 158 | 101 | 120 | 153 | 151 | 118 | 141 | 165 | 126 | 131 | 109 | 134 | 1605 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 8 | 0 | 0 | 0 | 11 |
| 2020 | 3 | 14 | 0 | 9 | 20 | 17 | 20 | 32 | 13 | 6 | 9 | 21 | 164 |
| 2020 | 171 | 163 | 159 | 151 | 158 | 153 | 169 | 161 | 151 | 162 | 152 | 153 | 1903 |
| 2020 | 0 | 1 | 2 | 0 | 9 | 17 | 0 | 6 | 2 | 0 | 3 | 2 | 42 |
| 2019 | 11 | 3 | 12 | 13 | 14 | 14 | 17 | 6 | 8 | 14 | 4 | 0 | 115 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 3.7 | 0 | 0 | 7.5 |
| 2019 | 191 | 161 | 207 | 167 | 133 | 148 | 154 | 180 | 137 | 129 | 120 | 142 | 1870 |
| 2019 | 0 | 0 | 5 | 27 | 38 | 14 | 11 | 9 | 51 | 62 | 0 | 0 | 217 |
| 2018 | 0 | 7 | 2 | 0 | 4 | 0 | 0 | 12 | 0 | 1 | 2 | 2 | 29 |
| 2018 | 199 | 167 | 192 | 173 | 171 | 150 | 160 | 164 | 165 | 187 | 156 | 159 | 2043 |
| 2018 | 6 | 0 | 0 | 0 | 15 | 20 | 7 | 0 | 2 | 0 | 14 | 10 | 74 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 3 | 5 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2017 | 196 | 168 | 182 | 172 | 183 | 149 | 166 | 171 | 156 | 175 | 146 | 145 | 2008 |
| 2017 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 19 | 6 | 0 | 13 | 0 | 66 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 0.5 |
| 2016 | 224 | 210 | 212 | 181 | 148 | 162 | 142 | 186 | 210 | 226 | 141 | 163 | 2205 |
| 2016 | 19 | 15 | 20 | 2 | 59 | 4 | 42 | 45 | 3 | 19 | 8 | 0 | 236 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
| 2015 | 188 | 181 | 220 | 193 | 176 | 156 | 158 | 181 | 171 | 169 | 140 | 170 | 2102 |
| 2015 | 3 | 4 | 6 | 21 | 18 | 3 | 9 | 13 | 8 | 1 | 0 | 0 | 87 |
| 2014 | 172 | 199 | 200 | 156 | 154 | 175 | 141 | 185 | 167 | 179 | 173 | 132 | 2032 |
| 2014 | 0 | 0 | 0 | 13 | 50 | 3 | 4 | 9 | 62 | 13 | 14 | 0 | 168 |
| 2013 | 160 | 174 | 132 | 144 | 163 | 153 | 145 | 163 | 170 | 149 | 151 | 135 | 1839 |
| 2013 | 9 | 8 | 8 | 8 | 32 | 4 | 9 | 15 | 0 | 0 | 9 | 0 | 102 |
| 2012 | 216 | 177 | 170 | 181 | 163 | 164 | 152 | 190 | 215 | 227 | 163 | 121 | 2138 |
| 2012 | 2 | 0 | 13 | 0 | 93 | 0 | 0 | 21 | 3 | 0 | 0 | 0 | 132 |
| 2011 | 200 | 180 | 136 | 167 | 166 | 151 | 132 | 163 | 200 | 227 | 137 | 143 | 2003 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 36 | 8 | 21 | 0 | 0 | 78 |
| 2010 | 184 | 186 | 212 | 158 | 198 | 142 | 120 | 160 | 192 | 213 | 144 | 125 | 2035 |
| 2009 | 136 | 144 | 130 | 127 | 139 | 125 | 146 | 191 | 213 | 207 | 109 | 109 | 1775 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1.7mi,
31:52Walk - General
1) 1mi - 20:30(20:30/mi) 88/114bpm [1803b/mi] 112cal 34/112rpm 2.93/7.08mph
2) 0.67mi - 11:23(16:55/mi) 83/116bpm [1404b/mi] 61cal 46/124rpm 3.55/9.31mph  Add a comment |
3.6mi,
34:39 Run - General
1) 1mi - 9:53(9:53/mi) 125/137bpm [1235b/mi] 98cal 6.07/7.68mph
2) 1mi - 8:34(8:34/mi) 133/143bpm [1140b/mi] 89cal 7/7.87mph 3) 1mi - 10:45(10:45/mi) 143/150bpm [1537b/mi] 123cal 5.58/7.64mph 4) 0.56mi - 5:27(9:45/mi) 143/151bpm [1393b/mi] 61cal 6.16/8.14mph Add a comment |
0.5mi,
2:51 Bike - General
1) 0.53mi - 2:51(5:19/mi) 103/121bpm [548b/mi] 18cal 11.27/18.41mph
Add a comment
0.5mi,
4:17Bike - General
1) 0.53mi - 4:17(8:01/mi) 120/131bpm [962b/mi] 38cal 7.48/17.37mph
Add a comment
3mi,
29:16Run - General
1) 1mi - 10:20(10:20/mi) 119/138bpm [1230b/mi] 91cal 5.8/7.35mph
2) 1mi - 9:51(9:51/mi) 130/139bpm [1281b/mi] 97cal 6.09/8.43mph 3) 1mi - 8:55(8:55/mi) 134/138bpm [1196b/mi] 92cal 6.72/8.72mph 4) 0.01mi - 9(15:22/mi) 132/133bpm [2029b/mi] 1cal 3.9/6.82mph Add a comment |
7.1mi,
1:18:21 Run - General
1) 1mi - 8:57(8:57/mi) 145/155bpm [1298b/mi] 103cal 6.7/8.33mph
2) 1mi - 11:11(11:11/mi) 148/161bpm [1655b/mi] 129cal 5.37/8.1mph 3) 1mi - 11:51(11:51/mi) 147/160bpm [1741b/mi] 132cal 5.06/8.87mph 4) 1mi - 14:35(14:35/mi) 146/170bpm [2130b/mi] 143cal 4.11/7.85mph 5) 1mi - 11:40(11:40/mi) 148/158bpm [1728b/mi] 128cal 5.14/7.85mph 6) 1mi - 11:21(11:21/mi) 154/165bpm [1747b/mi] 130cal 5.29/7.26mph 7) 1mi - 7:56(7:56/mi) 158/167bpm [1253b/mi] 99cal 7.56/8.62mph 8) 0.06mi - 50(13:08/mi) 162/167bpm [2127b/mi] 10cal 4.57/8.64mph Add a comment |
-
|
3.5mi,
34:59 Run - General
1) 1mi - 9:42(9:42/mi) 126/148bpm [1223b/mi] 95cal 6.18/9.08mph
2) 1mi - 9:14(9:14/mi) 142/150bpm [1312b/mi] 106cal 6.49/9.14mph 3) 1mi - 9:59(9:59/mi) 145/154bpm [1447b/mi] 113cal 6.01/7.51mph 4) 0.51mi - 6:03(11:57/mi) 136/146bpm [1626b/mi] 58cal 5.02/7.35mph Add a comment |
10mi,
1:37:08 Run - General
1) 1mi - 9:26(9:26/mi) 130/140bpm [1227b/mi] 97cal 6.36/9.27mph
2) 1mi - 8:26(8:26/mi) 133/140bpm [1121b/mi] 89cal 7.12/8.56mph 3) 1mi - 10:36(10:36/mi) 139/153bpm [1473b/mi] 114cal 5.66/7.14mph 4) 1mi - 9:53(9:53/mi) 144/151bpm [1424b/mi] 112cal 6.07/8.45mph 5) 1mi - 9:12(9:12/mi) 134/149bpm [1232b/mi] 83cal 6.53/7.78mph 6) 1mi - 8:41(8:41/mi) 135/143bpm [1172b/mi] 82cal 6.91/7.93mph 7) 1mi - 9:43(9:43/mi) 138/148bpm [1341b/mi] 96cal 6.18/7.31mph 8) 1mi - 10:23(10:23/mi) 146/154bpm [1515b/mi] 113cal 5.78/7.49mph 9) 1mi - 10:34(10:34/mi) 147/154bpm [1553b/mi] 118cal 5.68/7.49mph 10) 1mi - 9:53(9:53/mi) 146/151bpm [1443b/mi] 102cal 6.07/7.22mph 11) 0.04mi - 21(8:50/mi) 146/147bpm [1291b/mi] 4cal 6.79/6.66mph Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
|
-
|
0mi,
35:04 Bike - General
1) 0mi - 35:04(0/mi) 142/162bpm [INFb/mi] 391cal
Add a comment
3mi,
26:33Run - General
1) 1mi - 7:49(7:49/mi) 124/141bpm [969b/mi] 70cal 7.67/10.08mph
2) 1mi - 8:29(8:29/mi) 139/146bpm [1178b/mi] 93cal 7.08/8.58mph 3) 1mi - 10:11(10:11/mi) 147/161bpm [1497b/mi] 119cal 5.89/9.96mph 4) 0.01mi - 4(8:52/mi) 151/152bpm [1340b/mi] 1cal 6.76/6.35mph Add a comment |
3.6mi,
35:35 Run - General
1) 1mi - 9:46(9:46/mi) 117/130bpm [1143b/mi] 87cal 6.14/7.72mph
2) 1mi - 9:09(9:09/mi) 128/151bpm [1172b/mi] 89cal 6.55/8.06mph 3) 1mi - 11:12(11:12/mi) 137/144bpm [1534b/mi] 120cal 5.36/7.33mph 4) 0.57mi - 5:28(9:34/mi) 134/143bpm [1281b/mi] 53cal 6.27/7.68mph Add a comment |
0mi,
32:58 Bike - General
1) 0mi - 32:58(0/mi) 138/163bpm [INFb/mi] 353cal
Add a comment |
3mi,
29:34 Run - General
1) 1mi - 9:52(9:52/mi) 117/132bpm [1155b/mi] 85cal 6.08/9.16mph
2) 1mi - 9:36(9:36/mi) 136/152bpm [1305b/mi] 105cal 6.25/7.6mph 3) 1mi - 9:43(9:43/mi) 139/147bpm [1351b/mi] 106cal 6.17/7.95mph 4) 0.04mi - 22(10:16/mi) 138/143bpm [1416b/mi] 4cal 5.85/6.43mph Add a comment |
5mi,
48:28 Run - General
1) 1mi - 9:24(9:24/mi) 130/146bpm [1221b/mi] 97cal 6.39/10.69mph
2) 1mi - 9:06(9:06/mi) 134/145bpm [1218b/mi] 95cal 6.6/8.66mph 3) 1mi - 9:35(9:35/mi) 137/144bpm [1314b/mi] 99cal 6.26/8.52mph 4) 1mi - 10:15(10:15/mi) 142/150bpm [1456b/mi] 113cal 5.85/8.14mph 5) 1mi - 9:45(9:45/mi) 147/155bpm [1434b/mi] 115cal 6.15/7.49mph 6) 0.04mi - 23(9:54/mi) 154/155bpm [1523b/mi] 4cal 6.06/6.7mph Add a comment
5.5mi,
2:44:33Walk - General
1) 1mi - 25:43(25:43/mi) 102/123bpm [2623b/mi] 143cal 26/123rpm 2.33/5.87mph
2) 1mi - 23:12(23:12/mi) 99/128bpm [2296b/mi] 117cal 34/124rpm 2.59/5.87mph 3) 1mi - 55:16(55:16/mi) 97/148bpm [5361b/mi] 257cal 6/114rpm 1.08/4.86mph 4) 1mi - 28:58(28:58/mi) 106/136bpm [3070b/mi] 132cal 26/119rpm 2.07/8.08mph 5) 1mi - 18:25(18:25/mi) 111/141bpm [2045b/mi] 125cal 39/111rpm 3.26/8.2mph 6) 0.54mi - 13:00(24:12/mi) 101/128bpm [2445b/mi] 61cal 33/124rpm 2.48/5.8mph Add a comment |
1.3mi,
48:38 Walk - General
1) 1mi - 42:37(42:37/mi) 73cal 12/120rpm 1.41/6.07mph
2) 0.27mi - 6:01(22:33/mi) 19cal 37/124rpm 2.66/4.84mph Add a comment
2.4mi,
1:19:13Walk - General
1) 1mi - 27:00(27:00/mi) 77cal 26/121rpm 2.22/5.13mph
2) 1mi - 43:32(43:32/mi) 71cal 13/123rpm 1.38/5.07mph 3) 0.4mi - 8:41(21:56/mi) 31cal 38/123rpm 2.74/5.05mph Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
1.3mi,
29:25 Walk - General
1) 1mi - 24:08(24:08/mi) 98/122bpm [2365b/mi] 131cal 25/124rpm 2.49/6.59mph
2) 0.27mi - 5:17(19:39/mi) 98/109bpm [1926b/mi] 23cal 36/120rpm 3.05/5.61mph Add a comment
6.3mi,
3:00:00Walk - General
1) 1mi - 33:15(33:16/mi) 92/126bpm [3060b/mi] 162cal 15/80rpm 1.8/3.59mph
2) 1mi - 28:14(28:14/mi) 94/111bpm [2654b/mi] 126cal 11/120rpm 2.13/4.99mph 3) 1mi - 27:47(27:47/mi) 96/122bpm [2667b/mi] 131cal 22/120rpm 2.16/4.7mph 4) 1mi - 36:31(36:31/mi) 93/127bpm [3396b/mi] 141cal 11/80rpm 1.64/4.11mph 5) 1mi - 24:30(24:30/mi) 95/114bpm [2327b/mi] 116cal 17/66rpm 2.45/4.17mph 6) 1mi - 23:51(23:51/mi) 91/118bpm [2170b/mi] 100cal 24/84rpm 2.52/3.78mph 7) 0.25mi - 5:52(23:48/mi) 82/90bpm [1952b/mi] 21cal 32/59rpm 2.52/3.72mph Add a comment
5.1mi,
50:26Run - General
1) 1mi - 10:48(10:48/mi) 124/147bpm [1340b/mi] 102cal 5.55/9.02mph
2) 1mi - 10:07(10:07/mi) 139/158bpm [1407b/mi] 112cal 5.93/7.97mph 3) 1mi - 10:20(10:20/mi) 150/160bpm [1549b/mi] 123cal 5.81/8.25mph 4) 1mi - 9:25(9:25/mi) 154/162bpm [1451b/mi] 116cal 6.37/7.66mph 5) 1mi - 8:47(8:47/mi) 158/169bpm [1387b/mi] 111cal 6.84/8.68mph 6) 0.08mi - 59(12:38/mi) 149/155bpm [1882b/mi] 11cal 4.75/8.7mph Add a comment |
-
|
3.1mi,
27:14 Run - General
1) 1mi - 9:42(9:42/mi) 141/157bpm [1367b/mi] 109cal 6.19/7.35mph
2) 1mi - 9:12(9:12/mi) 151/170bpm [1390b/mi] 111cal 6.52/7.64mph 3) 1mi - 7:49(7:49/mi) 159/166bpm [1242b/mi] 100cal 7.68/8.18mph 4) 0.06mi - 31(8:00/mi) 161/166bpm [1288b/mi] 6cal 7.5/7.85mph Add a comment
1.7mi,
32:34Walk - General
1) 1mi - 21:21(21:21/mi) 108/141bpm [2307b/mi] 131cal 35/89rpm 2.81/7.78mph
2) 0.7mi - 11:12(16:05/mi) 109/138bpm [1753b/mi] 72cal 45/121rpm 3.73/6.72mph Add a comment |
7.1mi,
1:25:59 Run - General
1) 1mi - 10:32(10:32/mi) 145/158bpm [1528b/mi] 123cal 5.69/8.81mph
2) 1mi - 10:42(10:42/mi) 145/161bpm [1552b/mi] 118cal 5.61/7.7mph 3) 1mi - 11:13(11:13/mi) 142/160bpm [1594b/mi] 118cal 5.35/8.5mph 4) 1mi - 14:53(14:53/mi) 131/147bpm [1949b/mi] 118cal 4.03/8.41mph 5) 1mi - 14:27(14:27/mi) 137/154bpm [1979b/mi] 130cal 4.15/8.33mph 6) 1mi - 10:43(10:43/mi) 146/158bpm [1565b/mi] 116cal 5.6/7.56mph 7) 1mi - 12:58(12:58/mi) 147/164bpm [1907b/mi] 136cal 4.63/8.58mph 8) 0.05mi - 31(9:47/mi) 157/159bpm [1537b/mi] 6cal 6.13/7.56mph Add a comment |
1.9mi,
11:47 Bike - General
1) 1.92mi - 11:47(6:08/mi) 120/142bpm [736b/mi] 104cal 9.78/22.13mph
Add a comment
1.9mi,
10:57Bike - General
1) 1.93mi - 10:57(5:40/mi) 109/134bpm [618b/mi] 77cal 10.59/23.29mph
Add a comment |
3.4mi,
38:09 Run - General
1) 1mi - 11:03(11:03/mi) 124/146bpm [1369b/mi] 104cal 5.43/8.58mph
2) 1mi - 10:09(10:09/mi) 148/163bpm [1503b/mi] 122cal 5.91/8.06mph 3) 1mi - 12:53(12:53/mi) 157/179bpm [2023b/mi] 163cal 4.66/7.93mph 4) 0.39mi - 4:04(10:22/mi) 160/166bpm [1658b/mi] 52cal 5.79/7.31mph Add a comment |
6mi,
3:26:25 Walk - General
1) 1mi - 40:14(40:14/mi) 98/133bpm [3942b/mi] 194cal 12/126rpm 1.49/5.61mph
2) 1mi - 35:17(35:17/mi) 103/146bpm [3634b/mi] 192cal 13/89rpm 1.7/5.18mph 3) 1mi - 32:29(32:29/mi) 91/134bpm [2957b/mi] 114cal 15/115rpm 1.85/16.43mph 4) 1mi - 36:32(36:32/mi) 98/128bpm [3580b/mi] 174cal 16/80rpm 1.64/4.05mph 5) 1mi - 33:12(33:12/mi) 101/133bpm [3354b/mi] 150cal 26/124rpm 1.81/4.3mph 6) 1mi - 28:06(28:06/mi) 92/127bpm [2585b/mi] 106cal 7/76rpm 2.13/6.14mph 7) 0.03mi - 35(17:11/mi) 96/99bpm [1650b/mi] 2cal 38/55rpm 3.49/3.44mph Add a comment
10.5mi,
2:05:51Run - General
1) 1mi - 10:02(10:02/mi) 120/133bpm [1204b/mi] 92cal 5.98/8.35mph
2) 1mi - 11:38(11:38/mi) 123/142bpm [1431b/mi] 104cal 5.16/7.78mph 3) 1mi - 10:54(10:54/mi) 129/144bpm [1406b/mi] 99cal 5.5/7.66mph 4) 1mi - 13:49(13:49/mi) 124/142bpm [1714b/mi] 105cal 4.34/7.66mph 5) 1mi - 14:00(14:00/mi) 122/139bpm [1708b/mi] 97cal 4.28/7.03mph 6) 1mi - 10:28(10:28/mi) 129/140bpm [1351b/mi] 88cal 5.73/7.16mph 7) 1mi - 12:28(12:28/mi) 128/143bpm [1596b/mi] 94cal 4.81/6.78mph 8) 1mi - 12:30(12:30/mi) 139/146bpm [1738b/mi] 121cal 4.8/6.45mph 9) 1mi - 13:15(13:15/mi) 133/144bpm [1762b/mi] 110cal 4.53/6.18mph 10) 1mi - 11:48(11:48/mi) 137/148bpm [1618b/mi] 105cal 5.08/6.8mph 11) 0.53mi - 4:58(9:21/mi) 143/151bpm [1336b/mi] 52cal 6.42/7.18mph Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
|
-
|
3.1mi,
31:04 Run - General
1) 1mi - 8:32(8:32/mi) 144/158bpm [1228b/mi] 98cal 7.04/9.12mph
2) 1mi - 11:08(11:08/mi) 151/163bpm [1681b/mi] 136cal 5.39/7.76mph 3) 1mi - 10:41(10:41/mi) 159/171bpm [1698b/mi] 135cal 5.62/8.25mph 4) 0.1mi - 43(7:12/mi) 161/165bpm [1159b/mi] 9cal 8.33/8.72mph Add a comment
2.6mi,
25:20Run - General
1) 1mi - 9:47(9:47/mi) 135/149bpm [1320b/mi] 101cal 6.13/7.62mph
2) 1mi - 9:43(9:43/mi) 154/174bpm [1496b/mi] 119cal 6.18/9.12mph 3) 0.64mi - 5:50(9:05/mi) 156/165bpm [1418b/mi] 73cal 6.6/8.83mph Add a comment
2.6mi,
46:44Walk - General
1) 1mi - 19:43(19:43/mi) 85/118bpm [1676b/mi] 105cal 42/121rpm 3.04/9.81mph
2) 1mi - 16:12(16:12/mi) 93/139bpm [1507b/mi] 108cal 57/112rpm 3.7/6.47mph 3) 0.6mi - 10:50(18:05/mi) 90/129bpm [1628b/mi] 60cal 40/95rpm 3.32/6.91mph Add a comment |
3.1mi,
29:08 Run - General
1) 1mi - 10:10(10:10/mi) 144/162bpm [1463b/mi] 115cal 5.91/9.81mph
2) 1mi - 9:36(9:36/mi) 134/141bpm [1286b/mi] 95cal 6.25/8.18mph 3) 1mi - 8:51(8:51/mi) 134/143bpm [1187b/mi] 85cal 6.78/8.31mph 4) 0.06mi - 31(8:57/mi) 139/146bpm [1244b/mi] 5cal 6.71/7.95mph Add a comment |
-
|
1.9mi,
11:58 Bike - General
1) 1.93mi - 11:58(6:12/mi) 121/152bpm [750b/mi] 107cal 9.68/22.98mph
Add a comment
1.9mi,
10:46Bike - General
1) 1.92mi - 10:46(5:36/mi) 119/140bpm [665b/mi] 95cal 10.73/26.59mph
Add a comment
3mi,
27:31Run - General
1) 1mi - 9:10(9:10/mi) 114/137bpm [1044b/mi] 74cal 6.55/9.48mph
2) 1mi - 8:49(8:49/mi) 138/151bpm [1217b/mi] 98cal 6.81/9.48mph 3) 1mi - 9:31(9:31/mi) 142/150bpm [1351b/mi] 108cal 6.31/8.12mph 4) 0mi - 2(12:12/mi) 138/138bpm [1684b/mi] 4.91/5.85mph Add a comment |
-
|
10mi,
1:59:23 Run - General
1) 1mi - 9:58(9:58/mi) 125/141bpm [1246b/mi] 96cal 6.02/9.6mph
2) 1mi - 12:33(12:33/mi) 125/141bpm [1569b/mi] 113cal 4.78/7.14mph 3) 1mi - 11:20(11:20/mi) 130/143bpm [1474b/mi] 105cal 5.29/7.49mph 4) 1mi - 16:31(16:31/mi) 126/144bpm [2081b/mi] 129cal 3.63/6.49mph 5) 1mi - 11:50(11:50/mi) 130/144bpm [1538b/mi] 100cal 5.07/7.7mph 6) 1mi - 10:44(10:44/mi) 130/145bpm [1395b/mi] 88cal 5.59/7.87mph 7) 1mi - 11:54(11:54/mi) 131/143bpm [1559b/mi] 100cal 5.04/7.76mph 8) 1mi - 10:39(10:39/mi) 131/145bpm [1394b/mi] 86cal 5.64/7.41mph 9) 1mi - 12:56(12:56/mi) 137/150bpm [1772b/mi] 112cal 4.64/6.41mph 10) 1mi - 10:45(10:45/mi) 138/146bpm [1485b/mi] 100cal 5.58/6.85mph 11) 0.02mi - 13(9:29/mi) 141/143bpm [1337b/mi] 2cal 6.33/5.61mph Add a comment |