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Sun 19th May 2024 at 7:44am by Dillthedog

Walk > General

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Time
1:54:58
Miles
6.06
Min/mi
18:58
Pacing
0%
Stride(cm)
72
Cals
638
Cadence
118
BPM
86
%MHR
51.1
B/mi
1639
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 84/96bpm [1591b/mi] 99cal 55/61rpm
2) 1mi - 20:42(20:42/mi) 94/116bpm [1945b/mi] 124cal 56/79rpm
3) 1mi - 20:53(20:53/mi) 88/107bpm [1838b/mi] 108cal 52/63rpm
4) 1mi - 17:53(17:53/mi) 88/101bpm [1574b/mi] 111cal 57/61rpm
5) 1mi - 17:39(17:39/mi) 81/96bpm [1430b/mi] 91cal 59/63rpm
6) 1mi - 17:46(17:46/mi) 83/96bpm [1475b/mi] 100cal 58/62rpm
7) 0.06mi - 1:08(17:57/mi) 80/86bpm [1435b/mi] 5cal 58/59rpm

18:56 20:42 20:53 17:53 17:39 17:46 1:08

Pin Map

0mi in 0

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:09	80 66-96	1931	108 94-122	8/15
0.50	10:24	4:22	17:28	84 79-91	1468	118 114-122	0/0
0.75	14:43	4:18	17:13	87 82-94	1498	119 116-122	0/0
1.00	18:58	4:16	17:02	87 82-92	1483	121 120-122	0/0
1.25	23:07	4:09	16:35	89 83-96	1476	122 118-126	0/0
1.50	27:22	4:15	17:00	89 84-94	1513	122 118-124	0/0
1.75	31:44	4:22	17:27	95 86-107	1658	119 106-124	9/0
2.00	39:38	7:54	31:36	98 81-116	3097	122 80-158	54/1
2.25	44:12	4:34	18:18	92 81-107	1683	117 108-126	16/14
2.50	49:03	4:51	19:25	97 82-105	1883	116 108-122	21/2
2.75	53:51	4:48	19:12	91 81-104	1746	116 110-122	12/18
3.00	1:00:33	6:41	26:46	77 69-98	2061	110 90-122	2/51
3.25	1:04:56	4:24	17:34	94 87-100	1651	117 112-120	17/0
3.50	1:09:15	4:18	17:14	84 76-92	1447	118 116-122	3/11
3.75	1:14:03	4:48	19:12	85 77-90	1631	116 94-120	8/3
4.00	1:18:27	4:24	17:36	90 77-101	1584	118 114-120	14/0
4.25	1:23:12	4:45	19:02	80 73-96	1522	118 96-126	0/20
4.50	1:27:39	4:27	17:47	80 73-87	1423	120 110-124	2/35
4.75	1:31:56	4:17	17:09	82 76-85	1406	121 118-122	0/0
5.00	1:36:05	4:09	16:36	82 79-87	1361	122 118-126	0/0
5.25	1:40:18	4:13	16:54	83 77-87	1403	120 116-122	0/0
5.50	1:44:34	4:15	17:01	81 73-85	1378	121 118-124	0/0
5.75	1:48:50	4:16	17:05	84 79-91	1435	120 118-124	0/0
6.00	1:53:51	5:01	20:05	84 77-96	1686	115 96-124	15/1
6.06	1:54:59	1:08	18:01	80 76-85	1442	116 106-118	1/3

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 32.1%	38:27
28 6.5%	19:20
22 9.1%	30:09
15 3.0%	18:43
See your biggest climbs

Cadence

118 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:17	16:39	More
1km	10:25	16:45	More
Mile	16:52	16:52	More
5k	55:02	17:43	More
5 miles	1:34:03	18:49	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:36	Brean Down
17:30	Back from Brean Down Fort

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