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Sun 19th May 2024 at 6:51am by Fryzigg

Run > General

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Time
1:37:58
Miles
13.21
Min/mi
7:25
Pacing
94.2%
Stride(cm)
114
Cals
1443
Cadence
190
BPM
159
%MHR
88.4
B/mi
1181
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 147/156bpm [706b/km] 67cal
2) 1km - 4:47(4:47/km) 156/161bpm [747b/km] 70cal
3) 1km - 4:43(4:43/km) 156/160bpm [735b/km] 68cal
4) 1km - 4:37(4:37/km) 157/160bpm [726b/km] 68cal
5) 1km - 4:47(4:47/km) 155/158bpm [742b/km] 69cal
6) 1km - 4:32(4:32/km) 159/164bpm [720b/km] 68cal
7) 1km - 4:33(4:33/km) 159/164bpm [723b/km] 68cal
8) 1km - 4:34(4:34/km) 160/164bpm [730b/km] 68cal
9) 1km - 4:36(4:36/km) 160/164bpm [735b/km] 68cal
10) 1km - 4:44(4:44/km) 162/169bpm [766b/km] 71cal
11) 1km - 4:36(4:36/km) 164/167bpm [755b/km] 71cal
12) 1km - 4:33(4:33/km) 158/163bpm [718b/km] 66cal
13) 1km - 4:43(4:43/km) 158/162bpm [746b/km] 66cal
14) 1km - 4:48(4:48/km) 159/164bpm [762b/km] 70cal
15) 1km - 4:35(4:35/km) 161/165bpm [737b/km] 68cal
16) 1km - 4:28(4:28/km) 162/166bpm [723b/km] 67cal
17) 1km - 4:28(4:28/km) 161/164bpm [720b/km] 66cal
18) 1km - 4:22(4:22/km) 164/169bpm [716b/km] 66cal
19) 1km - 4:34(4:34/km) 162/165bpm [739b/km] 67cal
20) 1km - 4:34(4:34/km) 161/164bpm [736b/km] 67cal
21) 1km - 4:28(4:28/km) 162/166bpm [723b/km] 66cal
22) 0.27km - 1:09(4:20/km) 163/165bpm [706b/km] 18cal

4:48 4:47 4:43 4:37 4:47 4:32 4:33 4:34 4:36 4:44 4:36 4:33 4:43 4:48 4:35 4:28 4:28 4:22 4:34 4:34 4:28 1:09

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	146 122-155	1102	185 174-190	3/15
1.00	7:39	3:53	7:45	156 150-161	1209	187 182-190	1/4
1.50	11:32	3:53	7:46	155 152-160	1204	185 46-192	3/6
2.00	15:17	3:45	7:31	156 150-159	1173	189 186-190	3/6
2.50	19:02	3:44	7:29	157 153-160	1175	189 188-192	2/3
3.00	22:53	3:51	7:42	155 150-158	1194	189 186-192	6/2
3.50	26:37	3:44	7:28	156 147-162	1166	189 186-194	7/4
4.00	30:14	3:36	7:13	160 153-164	1154	189 48-194	7/5
4.50	33:53	3:39	7:18	160 154-164	1168	191 188-196	5/7
5.00	37:34	3:42	7:23	160 154-164	1182	190 182-194	7/7
5.50	41:12	3:38	7:16	160 156-164	1163	191 188-194	6/6
6.00	45:12	4:00	8:00	160 152-165	1279	190 182-196	6/8
6.50	48:47	3:35	7:09	164 162-169	1174	192 188-196	11/2
7.00	52:31	3:44	7:28	162 158-167	1209	191 188-196	14/3
7.50	56:09	3:38	7:16	157 152-160	1142	191 186-194	2/18
8.00	59:59	3:50	7:40	159 153-162	1219	190 188-194	2/11
8.50	1:03:51	3:52	7:45	158 154-162	1223	190 188-192	6/10
9.00	1:07:32	3:40	7:21	161 156-164	1182	191 188-194	18/2
9.50	1:11:11	3:39	7:18	161 156-165	1176	190 188-194	7/11
10.00	1:14:48	3:37	7:14	162 155-166	1173	190 188-196	11/10
10.50	1:18:24	3:36	7:12	161 156-164	1159	191 186-196	7/11
11.00	1:21:57	3:33	7:06	163 160-166	1159	191 188-194	9/6
11.50	1:25:32	3:34	7:09	164 159-169	1172	191 188-206	4/7
12.00	1:29:12	3:40	7:20	161 155-165	1182	190 186-196	9/3
12.50	1:32:52	3:40	7:19	161 155-164	1179	190 188-198	8/11
13.00	1:36:28	3:36	7:12	163 159-166	1175	191 188-196	8/8
13.21	1:37:59	1:31	7:05	163 161-165	1154	191 186-198	4/4

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 1:37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	7:27
See your biggest climbs

Cadence

190 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	13.2	1:37:53	7:25
Walk	0.1	70	0	6	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:23	7:12	0.00%	More
5 miles	36:24	7:17	0.00%	More
10k	45:28	7:19	0.00%	More
10 miles	1:13:27	7:21	0.00%	More
Half	1:37:04	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:07	6:48
5M	34:59	7:00
10km	44:03	7:05
10M	1:12:56	7:18
Half	1:37:06	7:25
20M	2:32:04	7:36
Mara	3:22:27	7:44

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