Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 9:37am by gaz19620_1

Run > General

Follow User
0 👍

Time
37:26
Miles
3.11
Min/mi
12:02
Pacing
93.8%
WAVA
42.77
Stride(cm)
88
Cals
330
Cadence
151
BPM
166
%MHR
97.2
B/mi
2000
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:42(12:24/mi) 146/164bpm [1811b/mi] 60cal 4.84/5.11mph
2) 0.62mi - 7:16(11:42/mi) 161/164bpm [1884b/mi] 64cal 5.13/5.26mph
3) 0.62mi - 7:49(12:35/mi) 171/179bpm [2151b/mi] 65cal 4.77/5.2mph
4) 0.62mi - 7:21(11:49/mi) 180/185bpm [2128b/mi] 71cal 5.07/5.38mph
5) 0.62mi - 7:16(11:41/mi) 185/194bpm [2161b/mi] 70cal 5.14/6.37mph
6) 0mi - 2(10:23/mi) 193/193bpm [2004b/mi] 5.78/6.49mph

7:42 7:16 7:49 7:21 7:16 2

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	118 94-144	1405	144 120-154	0/2
0.25	2:59	1:30	11:58	148 144-152	1771	148 144-152	1/2
0.38	4:38	1:39	13:14	144 139-147	1906	148 146-152	2/7
0.50	6:12	1:33	12:26	156 143-164	1941	150 146-152	7/7
0.63	7:45	1:33	12:27	160 158-161	1992	150 146-152	2/2
0.75	9:15	1:30	12:02	161 159-164	1939	151 148-154	2/3
0.88	10:43	1:27	11:39	160 155-163	1865	151 150-154	7/10
1.00	12:10	1:28	11:40	161 159-163	1879	151 148-152	7/6
1.13	13:36	1:26	11:30	159 156-162	1829	150 148-152	1/7
1.25	15:04	1:27	11:39	163 160-164	1898	151 150-154	1/7
1.38	16:32	1:28	11:43	165 163-166	1932	153 152-154	3/5
1.50	18:06	1:35	12:38	167 165-169	2111	153 150-156	3/4
1.63	19:44	1:37	12:57	173 169-176	2240	153 150-156	2/4
1.75	21:22	1:38	13:06	176 175-176	2305	152 150-154	5/3
1.88	22:57	1:35	12:41	177 175-179	2244	150 146-154	11/5
2.00	24:29	1:32	12:14	179 177-181	2190	152 150-154	6/10
2.13	25:59	1:30	12:03	178 176-181	2144	152 148-156	12/1
2.25	27:27	1:28	11:43	181 179-183	2120	152 150-154	3/5
2.38	28:53	1:26	11:28	180 179-182	2064	153 150-156	6/2
2.50	30:20	1:27	11:35	183 181-184	2121	152 150-156	3/5
2.63	31:53	1:33	12:26	181 178-185	2252	152 148-154	6/5
2.75	33:27	1:34	12:32	187 185-189	2345	152 148-154	8/1
2.88	34:56	1:29	11:52	188 187-189	2232	154 152-154	5/4
3.00	36:23	1:27	11:35	184 183-186	2130	153 150-156	4/8
3.11	37:26	1:03	9:39	189 184-194	1824	159 154-164	9/3

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 31m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	11:58
13 4.3%	12:40
See your biggest climbs

Cadence

151 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	152	2.7	32:08	12:00
Walk	14.2	145	0.4	5:18	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.32%	More
800m	5:43	11:30	37.11%	More
1km	7:13	11:36	38.33%	More
Mile	11:38	11:38	40.40%	More
5k	37:24	12:02	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.76
5km	37:24	12:02	42.81
5M	1:01:55	12:23	42.28
10km	1:17:58	12:33	42.01
10M	2:09:06	12:55	42.02
Half	2:51:53	13:07	41.49
20M	4:29:10	13:28	41.98
Mara	5:58:22	13:41	42.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry