The Pin Lady
Last on at 2pm, 19th May 2024
F55 Herefordshire
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Races
35 -
Miles
6726 -
Miles
118 -
Miles
2146 -
Miles
1351 -
WAVA
63.41% -
5k
26:49 -
5M
41:12 -
10k
51:36 -
10M
1:49:19 -
Half
2:01:50 -
20M
3:08:00 -
Mara
4:30:54 -
400m
12:01
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Christmas Traditions | Dec 2023 |
Who am I? - Solved! | Dec 2023 |
Cactus Growing | Sep 2023 |
14 weeks to go | Feb 2023 |
2023 - the year of trying to be consistent | Jan 2023 |
My parkrun |
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Newent parkrun, Forest of Dean |
Recent Training | |||
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19th May
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Open Water | 0.6mi | 37:40 |
18th May
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General | 0.8mi | 16:31 |
18th May
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General | 0.8mi | 15:59 |
18th May
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General | 3.1mi | 33:16 |
17th May
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General | 3.2mi | 1:04:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:18 | 2:38 |
5k | 28:06 | 9:33 |
5mi | 46:10 | 15:48 |
10k | 1:01:39 | 22:05 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (1) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 27:46 58.74 | 26:49 61.48 | 28:58 57.54 | 28:08 59.90 | 28:15 61.01 | 26:49
8:38/mi
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61.48 | ||||||||
5mi | 2 | 44:23 55.29 | 41:12 60.26 | 41:12
8:14/mi
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60.26 | |||||||||||
9km | 1 | 53:31 55.82 | 53:31
9:34/mi
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55.82 | ||||||||||||
5.9mi | 2 | 52:56 61.70 | 57:29 57.48 | 52:56
8:58/mi
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61.70 | |||||||||||
9.5km | 1 | 54:04 57.81 | 54:04
9:10/mi
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57.81 | ||||||||||||
6mi | 4 | 1:20:23 39.97 | 54:44 59.36 | 56:00 60.74 | 54:44
9:07/mi
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60.74 | ||||||||||
10km | 8 | 51:36 60.63 | 52:30 60.03 | 58:00 55.22 | 55:21 60.18 | 54:52 62.09 | 54:21 63.41 | 51:36
8:18/mi
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63.41 | |||||||
10mi | 1 | 1:49:19 47.76 | 1:49:19
10:56/mi
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47.76 | ||||||||||||
13.1mi | 2 | 2:01:50 55.02 | 2:08:45 52.43 | 2:01:50
9:18/mi
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55.02 | |||||||||||
13.9mi | 2 | 2:08:17 59.20 | 2:16:22 57.00 | 2:08:17
9:14/mi
|
59.20 | |||||||||||
20mi | 1 | 3:08:00 59.21 | 3:08:00
9:24/mi
|
59.21 | ||||||||||||
26.2mi | 1 | 4:30:54 54.39 | 4:30:54
10:20/mi
|
54.39 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Newent Nine SB | 56:00 | 60.74 | 6mi |
7 Oct | The Doctor K Cup | 34:09 | 50.47 | 5km |
30 Sep | Mallards Pike parkrun SB | 28:15 | 61.01 | 5km |
2022 | Result | WAVA | Distance | |
20 Nov | Newent Nine SB | 57:29 | 57.48 | 5.9mi |
2021 | Result | WAVA | Distance | |
21 Nov | Newent Nine PB | 52:56 | 61.70 | 5.9mi |
2 Oct | The Doctor K Cup SB | 28:08 | 59.90 | 5km |
18 Sep | Dymock 10K SB | 54:21 | 63.41 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 28:58 | 57.54 | 5km |
21 Mar | Fake parkrun | 30:24 | 54.82 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Hereford 10K SB | 54:52 | 62.09 | 10km |
17 Nov | The Mandy Whittington Newent Nine PB | 54:44 | 59.36 | 6mi |
22 Sep | Newent Triathlon | 12:01 / 46:33 / 24:30 | 0.00 | 400metres/18km/4km |
14 Sep | Ross-on-Wye parkrun | 27:07 | 60.80 | 5km |
6 Jul | Pont y Bala parkrun PB | 26:49 | 61.48 | 5km |
29 Jun | Newent parkrun, Forest of Dean | 29:04 | 56.72 | 5km |
30 Mar | Coniston 14 SB | 2:16:22 | 57.00 | 13.9mi |
17 Feb | Muddy Woody | 1:26:44 | 37.46 | 6mi |
1 Jan | Hereford New Year 10k | 55:14 | 60.99 | 10km |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine PB | 53:31 | 55.82 | 9km |
29 Sep | The Doctor K Cup SB | 27:46 | 58.74 | 5km |
13 May | RUN Hereford 10k SB | 55:21 | 60.18 | 10km |
11 Feb | Muddy Woody SB | 1:20:23 | 39.97 | 6mi |
1 Jan | Wye Valley Runners New Year's Day 10K | 57:04 | 58.37 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Newent 9 PB | 54:04 | 57.81 | 9.5km |
23 Apr | London Marathon PB | 4:30:54 | 54.39 | 26.2mi |
25 Mar | Coniston 14 PB | 2:08:17 | 59.20 | 13.9mi |
19 Mar | Gloucester 20 PB | 3:08:00 | 59.21 | 20mi |
2014 | Result | WAVA | Distance | |
7 Sep | Cheltenham Half Marathon | 0.00 | 13.1mi | |
1 Jan | Hereford New Year 10k SB | 58:00 | 55.22 | 10km |
2013 | Result | WAVA | Distance | |
3 Feb | Stourbridge Stagger PB | 1:49:19 | 47.76 | 10mi |
2012 | Result | WAVA | Distance | |
13 May | Crowle Gunpowder Plot 10k SB | 52:30 | 60.03 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Cricklade Half Marathon SB | 2:08:45 | 52.43 | 13.1mi |
8 May | Crowle Gunpowder Plot 10k PB | 51:36 | 60.63 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 41:12 | 60.26 | 5mi |
19 Sep | Great North Run PB | 2:01:50 | 55.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:23 | 55.29 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 32 | 19 | 56 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2024 | 4 | 1.8 | 3.4 | 3.2 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.1 |
2024 | 71 | 53 | 65 | 52 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 |
2024 | 0 | 0 | 20 | 21 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2023 | 19 | 20 | 12 | 23 | 28 | 27 | 27 | 29 | 17 | 11 | 16 | 28 | 258 |
2023 | 2.5 | 1.3 | 1.8 | 1.1 | 0 | 0.5 | 1.4 | 0.8 | 3 | 3 | 2.8 | 2.2 | 20.4 |
2023 | 40 | 29 | 24 | 17 | 23 | 42 | 46 | 31 | 45 | 71 | 61 | 38 | 466 |
2023 | 112 | 105 | 150 | 233 | 224 | 19 | 39 | 31 | 34 | 0 | 0 | 0 | 946 |
2022 | 30 | 14 | 13 | 69 | 29 | 35 | 21 | 24 | 20 | 12 | 7 | 22 | 297 |
2022 | 5.5 | 3.8 | 1 | 0 | 2.2 | 3 | 0.4 | 0.2 | 1.8 | 0 | 2.2 | 1.1 | 21.2 |
2022 | 9 | 4 | 25 | 18 | 21 | 30 | 38 | 27 | 44 | 43 | 43 | 31 | 334 |
2022 | 27 | 11 | 44 | 39 | 84 | 26 | 51 | 30 | 8 | 0 | 22 | 19 | 360 |
2021 | 39 | 26 | 24 | 41 | 27 | 22 | 48 | 64 | 19 | 16 | 16 | 30 | 373 |
2021 | 0.4 | 0 | 0 | 2.2 | 2.4 | 4.9 | 3.6 | 3.3 | 4.4 | 2.7 | 3.9 | 4.8 | 32.4 |
2021 | 60 | 44 | 74 | 55 | 57 | 58 | 45 | 45 | 60 | 45 | 61 | 28 | 633 |
2021 | 0 | 11 | 24 | 15 | 43 | 33 | 29 | 43 | 37 | 0 | 0 | 0 | 235 |
2020 | 4 | 0 | 12 | 33 | 49 | 42 | 37 | 16 | 7 | 23 | 4 | 14 | 239 |
2020 | 1.2 | 1.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.2 | 1.6 | 0.3 | 2.9 | 10.7 |
2020 | 63 | 37 | 51 | 58 | 40 | 56 | 35 | 28 | 46 | 37 | 70 | 42 | 564 |
2020 | 0 | 0 | 9 | 15 | 42 | 21 | 9 | 14 | 23 | 0 | 0 | 0 | 132 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 3 | 13 |
2019 | 1.5 | 0.5 | 0 | 0 | 0.4 | 2.2 | 1 | 1.2 | 1.7 | 0.4 | 0 | 0 | 8.9 |
2019 | 63 | 64 | 71 | 34 | 27 | 42 | 38 | 33 | 43 | 74 | 53 | 52 | 593 |
2019 | 8 | 0 | 15 | 16 | 36 | 36 | 24 | 27 | 57 | 0 | 0 | 0 | 219 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 47 | 39 | 24 | 45 | 41 | 34 | 15 | 11 | 60 | 51 | 61 | 51 | 479 |
2018 | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 29 | 0 | 0 | 0 | 0 | 59 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2017 | 108 | 112 | 123 | 94 | 40 | 26 | 23 | 23 | 13 | 46 | 45 | 16 | 669 |
2017 | 0 | 0 | 0 | 37 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 45 |
2016 | 54 | 30 | 32 | 45 | 35 | 23 | 37 | 18 | 61 | 69 | 55 | 67 | 526 |
2015 | 29 | 32 | 39 | 46 | 35 | 24 | 0 | 6 | 41 | 49 | 29 | 37 | 368 |
2014 | 49 | 39 | 38 | 57 | 48 | 63 | 33 | 21 | 36 | 28 | 27 | 12 | 451 |
2014 | 0 | 14 | 6 | 0 | 0 | 0 | 0 | 11 | 6 | 17 | 0 | 0 | 54 |
2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 60 | 43 | 34 | 48 | 67 | 30 | 44 | 29 | 38 | 37 | 20 | 27 | 477 |
2012 | 0.9 | 0.7 | 0.8 | 0 | 0.6 | 0.4 | 0.4 | 0 | 1.5 | 0 | 0 | 0.4 | 5.7 |
2012 | 66 | 46 | 51 | 36 | 59 | 35 | 48 | 29 | 39 | 49 | 34 | 46 | 537 |
2012 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 21 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.3 | 2.2 |
2011 | 0 | 0 | 0 | 5 | 47 | 61 | 33 | 0 | 48 | 51 | 54 | 49 | 349 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.06mi - 2:56(47:16/mi) 112/122bpm [5294b/mi] 22cal 27/rpm 1.27/1.43mph
2) 0mi - 14(0/mi) 101/110bpm [INFb/mi] 3) 0.02mi - 42(45:28/mi) 104/107bpm [4728b/mi] 4cal 28/rpm 1.32/1.32mph 4) 0mi - 8(0/mi) 104/107bpm [INFb/mi] 5) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 6) 0.02mi - 37(40:11/mi) 109/115bpm [4380b/mi] 5cal 26/rpm 1.49/1.49mph 7) 0.06mi - 3:17(52:55/mi) 132/142bpm [6985b/mi] 23cal 31/rpm 1.13/1.18mph 8) 0mi - 2(0/mi) 130/133bpm [INFb/mi] 9) 0.06mi - 2:41(43:18/mi) 105/126bpm [4546b/mi] 18cal 23/rpm 1.38/1.46mph 10) 0mi - 8(0/mi) 97/108bpm [INFb/mi] 11) 0.06mi - 3:28(55:42/mi) 124/135bpm [6907b/mi] 21cal 30/rpm 1.08/1.13mph 12) 0mi - 2(0/mi) 131/134bpm [INFb/mi] 13) 0.06mi - 2:53(46:17/mi) 103/127bpm [4767b/mi] 17cal 23/rpm 1.3/1.45mph 14) 0mi - 4(0/mi) 90/91bpm [INFb/mi] 15) 0.06mi - 3:17(52:50/mi) 125/136bpm [6603b/mi] 22cal 30/rpm 1.14/1.19mph 16) 0mi - 3(0/mi) 130/132bpm [INFb/mi] 17) 0.03mi - 1:20(42:56/mi) 112/126bpm [4809b/mi] 9cal 23/rpm 1.4/1.52mph 18) 0mi - 2(0/mi) 101/105bpm [INFb/mi] 19) 0.03mi - 1:37(52:18/mi) 124/134bpm [6484b/mi] 12cal 30/rpm 1.15/1.15mph 20) 0mi - 11(0/mi) 131/133bpm [INFb/mi] 21) 0.03mi - 1:13(38:57/mi) 112/126bpm [4362b/mi] 10cal 26/rpm 1.54/1.7mph 22) 0mi - 1(0/mi) 112/114bpm [INFb/mi] 23) 0.09mi - 5:15(56:21/mi) 140/157bpm [7888b/mi] 28cal 27/rpm 1.06/1.18mph 24) 0mi - 5(0/mi) 149/151bpm [INFb/mi] 25) 0mi - 10(0/mi) 130/136bpm [INFb/mi] 26) 0.03mi - 1:29(47:54/mi) 151/159bpm [7232b/mi] 12cal 32/rpm 1.25/1.33mph Add a comment
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1) 1mi - 10:48(10:48/mi) 146/173bpm [1578b/mi] 106cal 5.55/6.35mph
2) 0.22mi - 3:21(15:11/mi) 150/177bpm [2277b/mi] 26cal 3.95/5.57mph Add a comment
1) 1mi - 10:51(10:51/mi) 130/144bpm [1410b/mi] 103cal 5.53/6.16mph
2) 1mi - 10:56(10:56/mi) 136/149bpm [1487b/mi] 101cal 5.49/5.95mph 3) 1mi - 10:49(10:49/mi) 135/151bpm [1459b/mi] 93cal 5.55/6.01mph 4) 1mi - 10:45(10:45/mi) 137/153bpm [1472b/mi] 93cal 5.58/6.1mph 5) 0.4mi - 4:26(10:58/mi) 135/153bpm [1480b/mi] 38cal 5.47/6.01mph Add a comment
1) 1mi - 10:15(10:15/mi) 130/143bpm [1333b/mi] 94cal 5.85/7.31mph
2) 0.35mi - 3:38(10:23/mi) 136/144bpm [1413b/mi] 35cal 5.78/6.62mph Add a comment
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1) 1mi - 18:28(18:28/mi) 82/117bpm [1514b/mi] 92cal 56/66rpm 3.25/4.22mph
2) 0.92mi - 17:50(19:29/mi) 106/121bpm [2066b/mi] 92cal 53/77rpm 3.08/4.72mph Add a comment
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1) 1mi - 20:47(20:47/mi) 95/127bpm [1974b/mi] 130cal 52/80rpm 2.89/3.65mph
2) 1mi - 19:18(19:18/mi) 99/116bpm [1910b/mi] 88cal 53/78rpm 3.11/3.72mph 3) 0.09mi - 1:57(21:39/mi) 115/121bpm [2489b/mi] 10cal 50/53rpm 2.77/3.05mph Add a comment
1) 0.86mi - 18:23(21:20/mi) 103/119bpm [2197b/mi] 105cal 46/67rpm 2.81/4.36mph
Add a comment
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1) 1mi - 18:08(18:08/mi) 62/75bpm [1124b/mi] 39cal 54/79rpm 3.31/4.72mph
2) 1mi - 21:38(21:38/mi) 105/136bpm [2272b/mi] 96cal 53/116rpm 2.77/4.44mph 3) 0.5mi - 8:50(17:33/mi) 104/110bpm [1825b/mi] 42cal 55/115rpm 3.42/4.93mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 15:00(15:00/mi) 98/113bpm [1469b/mi] 86cal 58/69rpm 4/4.57mph
2) 1mi - 16:36(16:36/mi) 107/133bpm [1777b/mi] 100cal 59/117rpm 3.61/4.32mph 3) 0.1mi - 1:46(17:47/mi) 112/124bpm [1991b/mi] 10cal 59/62rpm 3.38/4.05mph Add a comment
1) 0.03mi - 1:32(49:09/mi) 114/125bpm [5603b/mi] 12cal 30/rpm 1.22/1.22mph
2) 0.03mi - 1:15(40:05/mi) 116/120bpm [4650b/mi] 10cal 23/rpm 1.5/1.66mph 3) 0mi - 2(0/mi) 109/112bpm [INFb/mi] 4) 0.03mi - 1:36(51:38/mi) 125/130bpm [6453b/mi] 12cal 29/rpm 1.16/1.18mph 5) 0mi - 1(0/mi) 132/134bpm [INFb/mi] 6) 0.03mi - 1:17(41:11/mi) 124/136bpm [5107b/mi] 10cal 23/rpm 1.46/1.51mph 7) 0mi - 11(0/mi) 120/124bpm [INFb/mi] 8) 0.03mi - 1:27(46:47/mi) 124/131bpm [5801b/mi] 12cal 32/rpm 1.28/1.41mph 9) 0mi - 3(0/mi) 130/132bpm [INFb/mi] 10) 0.03mi - 1:14(39:48/mi) 121/129bpm [4816b/mi] 10cal 23/rpm 1.51/1.6mph 11) 0mi - 11(0/mi) 112/121bpm [INFb/mi] 12) 0.03mi - 1:25(45:21/mi) 121/125bpm [5488b/mi] 12cal 33/rpm 1.32/1.44mph 13) 0mi - 2(0/mi) 125/127bpm [INFb/mi] 14) 0.03mi - 1:15(40:16/mi) 111/124bpm [4470b/mi] 10cal 22/rpm 1.49/1.5mph 15) 0mi - 11(0/mi) 104/107bpm [INFb/mi] 16) 0.03mi - 1:30(48:14/mi) 122/127bpm [5885b/mi] 12cal 31/rpm 1.24/1.41mph 17) 0mi - 2(0/mi) 123/126bpm [INFb/mi] 18) 0.03mi - 1:22(43:44/mi) 104/120bpm [4548b/mi] 10cal 21/rpm 1.37/1.38mph 19) 0mi - 2(0/mi) 89/91bpm [INFb/mi] 20) 0.03mi - 1:21(43:34/mi) 88/93bpm [3834b/mi] 9cal 23/rpm 1.38/1.4mph 21) 0mi - 2(0/mi) 87/90bpm [INFb/mi] 22) 0.03mi - 1:31(48:47/mi) 89/93bpm [4341b/mi] 8cal 21/rpm 1.23/1.3mph 23) 0mi - 3(0/mi) 90/93bpm [INFb/mi] 24) 0.03mi - 1:22(44:10/mi) 93/98bpm [4107b/mi] 9cal 22/rpm 1.36/1.48mph 25) 0mi - 2(0/mi) 86/90bpm [INFb/mi] 26) 0.03mi - 1:43(55:23/mi) 124/138bpm [6867b/mi] 11cal 28/rpm 1.08/1.11mph 27) 0mi - 3(0/mi) 137/139bpm [INFb/mi] 28) 0.02mi - 1:19(1:24:31/mi) 114/132bpm [9635b/mi] 4cal 21/rpm 0.71/0.71mph 29) 0mi - 2(0/mi) 110/112bpm [INFb/mi] 30) 0.03mi - 1:18(41:59/mi) 102/108bpm [4281b/mi] 9cal 21/rpm 1.43/1.56mph 31) 0mi - 11(0/mi) 100/102bpm [INFb/mi] 32) 0.03mi - 1:14(39:39/mi) 97/102bpm [3845b/mi] 10cal 24/rpm 1.51/1.67mph 33) 0mi - 4(0/mi) 99/103bpm [INFb/mi] 34) 0.03mi - 1:19(42:22/mi) 101/105bpm [4279b/mi] 10cal 22/rpm 1.42/1.47mph 35) 0mi - 2(0/mi) 97/99bpm [INFb/mi] 36) 0.03mi - 1:23(44:18/mi) 100/108bpm [4429b/mi] 8cal 21/rpm 1.36/1.36mph 37) 0mi - 1(0/mi) 107/110bpm [INFb/mi] 38) 0.03mi - 1:22(44:13/mi) 104/109bpm [4599b/mi] 9cal 21/rpm 1.36/1.5mph 39) 0mi - 3(0/mi) 92/96bpm [INFb/mi] 40) 0.03mi - 1:21(43:15/mi) 93/103bpm [4022b/mi] 9cal 23/rpm 1.39/1.91mph 41) 0mi - 7(0/mi) 93/103bpm [INFb/mi] 42) 0mi - 21(0/mi) 102/106bpm [INFb/mi] 43) 0.03mi - 1:23(44:18/mi) 108/113bpm [4784b/mi] 9cal 23/rpm 1.36/1.37mph 44) 0mi - 2(0/mi) 108/110bpm [INFb/mi] 45) 0.06mi - 2:48(45:11/mi) 113/119bpm [5107b/mi] 17cal 22/rpm 1.33/1.76mph Add a comment
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1) 1mi - 11:13(11:13/mi) 135/149bpm [1515b/mi] 106cal 5.35/5.91mph
2) 1mi - 10:47(10:47/mi) 148/166bpm [1596b/mi] 105cal 5.56/6.01mph 3) 1mi - 11:33(11:33/mi) 148/161bpm [1709b/mi] 103cal 5.2/6.28mph 4) 1mi - 10:32(10:32/mi) 152/171bpm [1600b/mi] 100cal 5.7/6.39mph 5) 1mi - 10:30(10:30/mi) 147/156bpm [1543b/mi] 97cal 5.72/6.14mph 6) 0.3mi - 3:34(11:55/mi) 149/155bpm [1774b/mi] 31cal 5.04/5.51mph Add a comment
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1) 1mi - 17:44(17:44/mi) 106/131bpm [1879b/mi] 98cal 53/77rpm 3.38/4.19mph
2) 1mi - 17:22(17:22/mi) 96/110bpm [1668b/mi] 86cal 55/115rpm 3.45/4.36mph 3) 0.18mi - 3:22(18:41/mi) 113/127bpm [2111b/mi] 17cal 54/58rpm 3.21/3.74mph Add a comment
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1) 1mi - 18:48(18:48/mi) 112/138bpm [2105b/mi] 112cal 54/79rpm 3.19/3.92mph
2) 1mi - 18:15(18:15/mi) 99/116bpm [1807b/mi] 81cal 56/62rpm 3.29/3.86mph 3) 0.13mi - 2:19(18:20/mi) 115/128bpm [2108b/mi] 12cal 55/58rpm 3.27/3.4mph Add a comment
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1) 0.79mi - 13:40(17:15/mi) 87/104bpm [1501b/mi] 82cal 60/66rpm 3.48/4.19mph
Add a comment
1) 0.74mi - 12:10(16:28/mi) 103/123bpm [1696b/mi] 63cal 54/65rpm 3.64/4.3mph
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1) 1mi - 9:48(9:48/mi) 102/147bpm [999b/mi] 74cal 6.12/7.03mph
2) 1mi - 10:15(10:15/mi) 125/162bpm [1281b/mi] 99cal 5.86/6.78mph 3) 1mi - 10:25(10:25/mi) 155/174bpm [1615b/mi] 105cal 5.76/6.93mph 4) 0.12mi - 1:10(9:49/mi) 154/174bpm [1511b/mi] 11cal 6.12/7.6mph Add a comment
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1) 1mi - 10:13(10:13/mi) 136/153bpm [1391b/mi] 103cal 5.87/6.28mph
2) 1mi - 10:07(10:07/mi) 155/167bpm [1569b/mi] 99cal 5.93/6.3mph 3) 1mi - 9:55(9:55/mi) 156/168bpm [1547b/mi] 95cal 6.05/7.35mph 4) 1mi - 9:35(9:35/mi) 160/165bpm [1533b/mi] 97cal 6.26/6.72mph 5) 1mi - 10:20(10:20/mi) 167/179bpm [1726b/mi] 107cal 5.8/6.59mph 6) 0.1mi - 57(9:49/mi) 175/178bpm [1719b/mi] 10cal 6.11/6.01mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 18:59(18:59/mi) 95/124bpm [1804b/mi] 117cal 53/79rpm 3.16/3.99mph
2) 1mi - 20:56(20:56/mi) 92/111bpm [1927b/mi] 86cal 46/63rpm 2.87/4.05mph 3) 0.2mi - 4:46(23:44/mi) 95/117bpm [2255b/mi] 20cal 47/77rpm 2.53/3.34mph Add a comment
1) 1mi - 16:22(16:22/mi) 102/123bpm [1670b/mi] 86cal 51/66rpm 3.66/9.91mph
2) 1mi - 16:23(16:23/mi) 107/129bpm [1753b/mi] 92cal 57/124rpm 3.66/4.63mph 3) 1mi - 16:35(16:35/mi) 113/129bpm [1873b/mi] 95cal 56/67rpm 3.62/4.24mph Add a comment
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1) 1mi - 10:38(10:38/mi) 144/161bpm [1531b/mi] 96cal 5.64/6.57mph
2) 1mi - 9:35(9:35/mi) 158/166bpm [1514b/mi] 94cal 6.26/6.64mph 3) 1mi - 10:14(10:14/mi) 135/166bpm [1382b/mi] 98cal 5.86/6.41mph 4) 1mi - 10:21(10:21/mi) 154/167bpm [1595b/mi] 103cal 5.79/6.41mph 5) 1mi - 9:45(9:45/mi) 161/170bpm [1571b/mi] 98cal 6.15/6.45mph 6) 0.27mi - 2:45(10:19/mi) 141/167bpm [1455b/mi] 27cal 5.81/6.22mph Add a comment
1) 1mi - 21:06(21:06/mi) 90/113bpm [1899b/mi] 99cal 46/78rpm 2.85/4.26mph
2) 1mi - 17:54(17:54/mi) 108/137bpm [1932b/mi] 98cal 57/64rpm 3.35/3.95mph 3) 0.48mi - 9:04(19:01/mi) 105/128bpm [1996b/mi] 46cal 54/66rpm 3.16/3.86mph Add a comment
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1) 1mi - 17:28(17:28/mi) 94/106bpm [1642b/mi] 97cal 56/72rpm 3.43/4.17mph
2) 1mi - 18:41(18:41/mi) 103/122bpm [1925b/mi] 87cal 53/63rpm 3.21/4.09mph 3) 1mi - 19:28(19:28/mi) 108/125bpm [2102b/mi] 98cal 50/62rpm 3.08/3.82mph 4) 0.04mi - 41(16:53/mi) 121/122bpm [2042b/mi] 4cal 54/57rpm 3.55/3.13mph Add a comment
1) 1mi - 16:34(16:34/mi) 95/108bpm [1573b/mi] 95cal 57/66rpm 3.62/5.05mph
2) 1mi - 16:18(16:18/mi) 97/109bpm [1582b/mi] 97cal 60/72rpm 3.68/4.38mph 3) 0.51mi - 12:09(24:02/mi) 100/114bpm [2403b/mi] 66cal 42/74rpm 2.5/4.49mph Add a comment
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1) 1mi - 16:22(16:22/mi) 119/148bpm [1948b/mi] 118cal 3.66/6.32mph
2) 1mi - 12:47(12:47/mi) 136/155bpm [1738b/mi] 100cal 4.69/5.85mph 3) 1mi - 13:57(13:57/mi) 117/137bpm [1632b/mi] 92cal 4.3/6.01mph 4) 1mi - 16:15(16:16/mi) 109/129bpm [1772b/mi] 95cal 3.69/4.57mph 5) 0.54mi - 9:03(16:51/mi) 101/109bpm [1702b/mi] 43cal 3.56/4.28mph Add a comment
1) 1mi - 17:27(17:27/mi) 99/111bpm [1727b/mi] 88cal 57/69rpm 3.44/4.49mph
2) 1mi - 17:16(17:16/mi) 105/116bpm [1813b/mi] 97cal 58/65rpm 3.47/4.03mph 3) 0.82mi - 16:13(19:41/mi) 102/112bpm [2009b/mi] 80cal 50/65rpm 3.05/4.32mph Add a comment
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1) 1mi - 16:57(16:57/mi) 97/110bpm [1644b/mi] 88cal 57/65rpm 3.54/8.43mph
2) 0.45mi - 10:25(23:10/mi) 101/122bpm [2339b/mi] 51cal 42/64rpm 2.59/4.13mph Add a comment
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1) 1mi - 18:35(18:35/mi) 88/123bpm [1635b/mi] 113cal 51/64rpm 3.23/4.26mph
2) 1mi - 20:38(20:38/mi) 93/124bpm [1919b/mi] 88cal 49/65rpm 2.91/4.07mph 3) 0.9mi - 16:31(18:23/mi) 102/124bpm [1876b/mi] 79cal 54/76rpm 3.26/4.19mph Add a comment
1) 1mi - 18:45(18:45/mi) 102/124bpm [1912b/mi] 99cal 46/64rpm 3.2/4.59mph
2) 0mi - 2(57:23/mi) 109/109bpm [6255b/mi] 1.04/0mph Add a comment
1) 0.66mi - 11:09(16:48/mi) 93/111bpm [1563b/mi] 55cal 58/119rpm 3.57/4.09mph
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1) 0.33mi - 28:06(1:24:54/mi) 98/116bpm [8320b/mi] 111cal 12/78rpm 0.71/9.73mph
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1) 1mi - 18:53(18:53/mi) 97/121bpm [1831b/mi] 111cal 52/114rpm 3.18/4.76mph
2) 1mi - 18:23(18:23/mi) 97/111bpm [1783b/mi] 82cal 52/61rpm 3.26/4.24mph 3) 0.21mi - 6:43(31:27/mi) 94/103bpm [2956b/mi] 26cal 26/78rpm 1.91/3.65mph 4) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 5) 0.01mi - 3(3:45/mi) 75/75bpm [281b/mi] 16/0mph Add a comment
1) 5mi - 24:40(4:56/mi) 110/148bpm [543b/mi] 133cal 12.16/22.38mph
2) 5mi - 27:11(5:26/mi) 130/152bpm [707b/mi] 190cal 11.03/17.51mph 3) 5mi - 21:42(4:20/mi) 120/145bpm [521b/mi] 108cal 13.82/23.23mph 4) 5mi - 23:23(4:41/mi) 118/142bpm [552b/mi] 129cal 12.83/21.73mph 5) 5mi - 23:41(4:44/mi) 125/146bpm [592b/mi] 147cal 12.66/20.96mph 6) 5mi - 22:41(4:32/mi) 118/149bpm [535b/mi] 98cal 13.22/19.68mph 7) 4.07mi - 21:34(5:18/mi) 120/150bpm [635b/mi] 106cal 11.33/22.56mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 11:15(11:15/mi) 121/148bpm [1361b/mi] 93cal 5.34/6.47mph
2) 1mi - 12:17(12:17/mi) 141/150bpm [1733b/mi] 106cal 4.88/5.82mph 3) 1mi - 15:03(15:03/mi) 136/156bpm [2048b/mi] 115cal 3.98/5.99mph 4) 1mi - 10:35(10:35/mi) 136/155bpm [1440b/mi] 91cal 5.67/6.07mph 5) 0.14mi - 1:32(10:46/mi) 143/145bpm [1540b/mi] 13cal 5.57/6.2mph Add a comment
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1) 1mi - 16:51(16:51/mi) 93/113bpm [1567b/mi] 102cal 60/67rpm 3.56/4.59mph
2) 0.47mi - 7:29(16:00/mi) 99/109bpm [1585b/mi] 46cal 61/69rpm 3.75/4.07mph Add a comment
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1) 1mi - 10:52(10:52/mi) 125/145bpm [1358b/mi] 89cal 5.52/6.45mph
2) 0.03mi - 42(23:14/mi) 114/134bpm [2648b/mi] 4cal 2.58/5.87mph 3) 0.11mi - 1:00(8:59/mi) 121/144bpm [1086b/mi] 7cal 6.68/8.18mph 4) 0.09mi - 1:00(10:52/mi) 145/149bpm [1575b/mi] 8cal 5.52/6.8mph 5) 0.11mi - 1:00(9:11/mi) 147/152bpm [1349b/mi] 7cal 6.54/6.14mph 6) 0.09mi - 1:00(10:40/mi) 149/153bpm [1589b/mi] 10cal 5.63/5.89mph 7) 0.12mi - 1:00(8:08/mi) 152/159bpm [1237b/mi] 9cal 7.37/8.06mph 8) 0.09mi - 1:00(10:32/mi) 155/159bpm [1633b/mi] 10cal 5.69/7.22mph 9) 0.1mi - 1:00(9:40/mi) 149/153bpm [1440b/mi] 9cal 6.21/6.39mph 10) 0.1mi - 1:00(9:39/mi) 151/154bpm [1457b/mi] 9cal 6.22/6.39mph 11) 0.12mi - 1:00(8:29/mi) 150/157bpm [1272b/mi] 9cal 7.08/7.49mph 12) 0.09mi - 1:00(10:39/mi) 154/157bpm [1640b/mi] 9cal 5.63/7.35mph 13) 0.11mi - 1:00(9:22/mi) 153/161bpm [1433b/mi] 9cal 6.41/5.82mph 14) 0.1mi - 1:00(10:28/mi) 157/162bpm [1642b/mi] 9cal 5.74/5.55mph 15) 0.1mi - 1:00(9:32/mi) 159/164bpm [1516b/mi] 10cal 6.29/6.7mph 16) 0.1mi - 1:00(10:13/mi) 158/164bpm [1615b/mi] 9cal 5.87/6.39mph 17) 0.12mi - 1:00(8:31/mi) 155/160bpm [1319b/mi] 10cal 7.05/7.85mph 18) 0.09mi - 1:00(10:55/mi) 155/161bpm [1692b/mi] 9cal 5.5/7.28mph 19) 0.12mi - 1:00(8:36/mi) 160/163bpm [1375b/mi] 10cal 6.98/7.41mph 20) 0.09mi - 1:00(10:34/mi) 156/162bpm [1650b/mi] 9cal 5.68/6.89mph 21) 0.11mi - 1:00(8:47/mi) 156/162bpm [1369b/mi] 10cal 6.84/6.97mph 22) 0.09mi - 1:00(10:57/mi) 159/165bpm [1742b/mi] 9cal 5.48/6.97mph 23) 0.11mi - 1:00(9:02/mi) 158/164bpm [1428b/mi] 10cal 6.64/6.59mph 24) 0.1mi - 1:00(10:17/mi) 160/166bpm [1644b/mi] 9cal 5.84/6.53mph 25) 0.11mi - 1:00(8:52/mi) 161/166bpm [1427b/mi] 10cal 6.77/6.91mph 26) 0.09mi - 1:00(11:09/mi) 161/167bpm [1795b/mi] 10cal 5.38/6.91mph 27) 0.11mi - 1:00(8:59/mi) 164/166bpm [1472b/mi] 10cal 6.68/7.41mph 28) 0.09mi - 1:00(11:33/mi) 160/168bpm [1847b/mi] 9cal 5.2/7.41mph 29) 0.11mi - 1:00(9:28/mi) 164/171bpm [1553b/mi] 10cal 6.34/6.3mph 30) 0.1mi - 1:00(10:10/mi) 164/168bpm [1667b/mi] 10cal 5.9/6.35mph 31) 0.13mi - 1:00(7:53/mi) 163/170bpm [1284b/mi] 10cal 7.62/8.12mph 32) 0.09mi - 1:00(11:13/mi) 165/172bpm [1851b/mi] 9cal 5.35/7.91mph 33) 1mi - 12:42(12:42/mi) 144/159bpm [1829b/mi] 104cal 4.72/5.85mph 34) 0.08mi - 1:27(18:34/mi) 134/141bpm [2488b/mi] 10cal 3.23/3.53mph 35) 0mi - 4(18:47/mi) 117/117bpm [2197b/mi] 3.2/3.34mph Add a comment
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1) 1mi - 18:40(18:40/mi) 99/133bpm [1849b/mi] 120cal 53/79rpm 3.21/21.66mph
2) 1mi - 19:37(19:37/mi) 117/132bpm [2295b/mi] 110cal 51/59rpm 3.06/3.59mph 3) 1mi - 21:04(21:04/mi) 98/127bpm [2064b/mi] 85cal 48/124rpm 2.85/6.89mph 4) 0.24mi - 4:41(19:11/mi) 94/99bpm [1803b/mi] 20cal 59/64rpm 3.13/3.78mph Add a comment
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1) 0.81mi - 16:31(20:22/mi) 105/132bpm [2138b/mi] 87cal 53/65rpm 2.95/3.76mph
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1) 0.75mi - 15:59(21:22/mi) 96/108bpm [2051b/mi] 72cal 45/66rpm 2.81/4.03mph
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1) 1mi - 10:22(10:22/mi) 134/148bpm [1389b/mi] 91cal 5.79/6.49mph
2) 1mi - 10:29(10:29/mi) 142/156bpm [1490b/mi] 99cal 5.72/6.3mph 3) 1mi - 11:00(11:00/mi) 151/160bpm [1662b/mi] 104cal 5.45/6.1mph 4) 0.14mi - 1:24(9:51/mi) 155/158bpm [1526b/mi] 14cal 6.1/6.35mph Add a comment
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1) 0mi - 12:52(79:43:18/mi) 116/137bpm [554863b/mi] 78cal 32/48rpm 0.01/1.69mph
2) 0.04mi - 12:32(4:56:51/mi) 125/140bpm [37106b/mi] 85cal 19/76rpm 0.2/51.12mph 3) 0.42mi - 11:52(28:27/mi) 122/136bpm [3471b/mi] 68cal 10/62rpm 2.11/60.47mph 4) 0.01mi - 23(35:41/mi) 113/116bpm [4032b/mi] 1cal 22/53rpm 1.68/4.72mph Add a comment
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