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Mon 22nd Apr 2024 at 12:07pm by The Pin Lady

Swim > General

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Time
32:13
Miles
0.62
per 100m
3:13
Pacing
0%
Cals
203
Cadence
54
BPM
120
%MHR
70.3
B/mi
6242
Surface
Road

Notes & Comments

1) 0.06mi - 2:56(47:16/mi) 112/122bpm [5294b/mi] 22cal 27/rpm 1.27/1.43mph
2) 0mi - 14(0/mi) 101/110bpm [INFb/mi]
3) 0.02mi - 42(45:28/mi) 104/107bpm [4728b/mi] 4cal 28/rpm 1.32/1.32mph
4) 0mi - 8(0/mi) 104/107bpm [INFb/mi]
5) 0mi - 16(0/mi) 102/105bpm [INFb/mi]
6) 0.02mi - 37(40:11/mi) 109/115bpm [4380b/mi] 5cal 26/rpm 1.49/1.49mph
7) 0.06mi - 3:17(52:55/mi) 132/142bpm [6985b/mi] 23cal 31/rpm 1.13/1.18mph
8) 0mi - 2(0/mi) 130/133bpm [INFb/mi]
9) 0.06mi - 2:41(43:18/mi) 105/126bpm [4546b/mi] 18cal 23/rpm 1.38/1.46mph
10) 0mi - 8(0/mi) 97/108bpm [INFb/mi]
11) 0.06mi - 3:28(55:42/mi) 124/135bpm [6907b/mi] 21cal 30/rpm 1.08/1.13mph
12) 0mi - 2(0/mi) 131/134bpm [INFb/mi]
13) 0.06mi - 2:53(46:17/mi) 103/127bpm [4767b/mi] 17cal 23/rpm 1.3/1.45mph
14) 0mi - 4(0/mi) 90/91bpm [INFb/mi]
15) 0.06mi - 3:17(52:50/mi) 125/136bpm [6603b/mi] 22cal 30/rpm 1.14/1.19mph
16) 0mi - 3(0/mi) 130/132bpm [INFb/mi]
17) 0.03mi - 1:20(42:56/mi) 112/126bpm [4809b/mi] 9cal 23/rpm 1.4/1.52mph
18) 0mi - 2(0/mi) 101/105bpm [INFb/mi]
19) 0.03mi - 1:37(52:18/mi) 124/134bpm [6484b/mi] 12cal 30/rpm 1.15/1.15mph
20) 0mi - 11(0/mi) 131/133bpm [INFb/mi]
21) 0.03mi - 1:13(38:57/mi) 112/126bpm [4362b/mi] 10cal 26/rpm 1.54/1.7mph
22) 0mi - 1(0/mi) 112/114bpm [INFb/mi]
23) 0.09mi - 5:15(56:21/mi) 140/157bpm [7888b/mi] 28cal 27/rpm 1.06/1.18mph
24) 0mi - 5(0/mi) 149/151bpm [INFb/mi]
25) 0mi - 10(0/mi) 130/136bpm [INFb/mi]
26) 0.03mi - 1:29(47:54/mi) 151/159bpm [7232b/mi] 12cal 32/rpm 1.25/1.33mph

2:56 14 42 8 16 37 3:17 2 2:41 8 3:28 2 2:53 4 3:17 3 1:20 2 1:37 11 1:13 1 5:15 5 10 1:29

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34	57:18	109 101-118	6246	54 46-62
0.12	6:39	3:05	49:37	118 104-139	5856	58 52-64
0.19	9:31	2:53	46:16	119 96-132	5507	52 46-60
0.25	12:41	3:10	50:51	107 95-122	5441	52 42-62
0.31	15:50	3:09	50:44	123 108-130	6240	52 44-58
0.37	18:55	3:05	49:35	103 90-128	5108	51 44-60
0.43	21:52	2:58	47:38	123 108-132	5858	54 46-62
0.50	24:46	2:53	46:27	116 100-131	5388	56 46-62
0.56	28:15	3:30	56:16	135 119-152	7595	55 46-58
0.62	31:27	3:12	51:24	146 131-154	7504	51 44-68

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:52	47:44	More
800m	23:55	48:07	More
1km	30:39	49:20	More

Predictions

Dist	Time	Per Mile
400m	11:31	46:20
750m	23:22	50:08
1km	32:18	51:59
1500m	50:59	54:42
1 mile	55:11	55:11
1.9km	1:06:31	56:20
3km	1:51:14	59:40
3.8km	2:25:09	1:01:28
5km	3:17:41	1:03:38
10km	7:11:21	1:09:25

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