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Sun 19th May 2024 at 7:44am by Bathrunner7

Walk > General

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Time
15:24
Miles
0.72
Min/mi
21:23
Pacing
0%
Stride(cm)
62
Cals
108
Cadence
122
BPM
107
B/mi
2291
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:14(13:14/km) 103/126bpm [1362b/km] 90cal 46/115rpm
2) 0.16km - 2:10(13:49/km) 120/130bpm [1659b/km] 18cal 42/63rpm

13:14 2:10

Pace

48%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	114 97-126	3078	119 118-122	6/0
0.13	3:36	1:55	30:36	101 90-114	3090	124 120-132	2/6
0.19	5:00	1:24	22:21	100 91-110	2235	123 118-126	0/4
0.25	6:20	1:20	21:15	106 97-115	2253	122 120-124	4/0
0.31	7:29	1:10	18:37	96 92-100	1787	122 120-124	0/4
0.38	8:50	1:21	21:30	93 86-97	2000	122 118-124	0/3
0.44	9:55	1:05	17:26	97 93-101	1691	123 120-126	0/3
0.50	10:58	1:03	16:46	103 97-105	1727	122 120-124	2/0
0.56	12:07	1:09	18:17	111 103-122	2029	122 116-124	4/0
0.63	13:18	1:11	18:55	115 109-120	2176	121 116-124	4/1
0.69	14:28	1:10	18:37	121 113-130	2253	124 112-126	4/1
0.72	15:25	57	30:31	115 103-124	3510	119 112-122	0/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	18:09
See your biggest climbs

Cadence

122 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:09	18:25	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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