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Steve_Ball

Last on at 7am, 8th Dec 2023

RS

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West Cheshire AC

Races
1
Miles
2686
Miles
1
Miles
480
Half
1:59:44

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Recent Training
19th May	General	1.8mi	28:19
19th May	General	13.2mi	1:51:53
19th May	General	0.9mi	7:53
18th May	General	2.5mi	21:11
17th May	General	3.1mi	22:19

12 Month Benchmarks	Run
Mile	6:52
5k	23:07
5mi	37:16
10k	46:34
10mi	1:21:16
Half	1:46:13
20mi	2:51:08
Mara	3:48:54

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Badges Collected	See available badges
+ 98 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:59:44	1:59:44 9:08/mi	0.00

2023		Result	WAVA	Distance
21 May	Chester Half Marathon PB	1:59:44	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	10	9	11	7	0	0	0	0	0	0	0	45
2024	47	82	72	84	43	0	0	0	0	0	0	0	328
2023	4	7	7	8	14	4	10	9	5	12	2	10	92
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	65	48	36	33	79	39	33	38	59	49	40	12	531
2022	6	3	12	8	14	10	10	10	10	13	4	6	106
2022	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2022	97	62	93	70	82	85	49	33	99	38	39	17	763
2021	16	15	7	14	9	15	10	15	17	4	7	12	141
2021	46	26	62	76	102	73	13	18	87	77	71	57	708
2020	0	0	0	0	12	13	18	17	12	8	8	9	96
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	0.7mi, 10:52 Walk - General 1) 0.65mi - 10:52(16:42/mi) 99/115bpm [1653b/mi] 71cal 54/61rpm Add a comment	6.5mi, 51:24 Run - General 1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 130cal 2) 1mi - 7:52(7:52/mi) 164/172bpm [1290b/mi] 128cal 3) 1mi - 7:38(7:38/mi) 169/176bpm [1290b/mi] 125cal 4) 1mi - 7:28(7:28/mi) 175/179bpm [1307b/mi] 124cal 5) 1mi - 8:02(8:02/mi) 172/186bpm [1383b/mi] 131cal 6) 1mi - 8:03(8:03/mi) 173/180bpm [1393b/mi] 130cal 7) 0.1mi - 49(8:16/mi) 174/175bpm [1437b/mi] 13cal 8) 0.43mi - 3:24(7:52/mi) 174/177bpm [1369b/mi] 56cal Add a comment	0.7mi, 11:00 Walk - General 1) 0.71mi - 11:00(15:24/mi) 97/116bpm [1494b/mi] 80cal 46/93rpm Add a comment	-	0.4mi, 3:31 Run - General 1) 0.42mi - 3:31(8:23/mi) 175/190bpm [1467b/mi] 52cal Add a comment 12mi, 1:40:19 Run - General 1) 1mi - 8:23(8:23/mi) 153/168bpm [1282b/mi] 128cal 2) 1mi - 8:18(8:18/mi) 163/170bpm [1354b/mi] 132cal 3) 1mi - 8:20(8:20/mi) 165/172bpm [1376b/mi] 132cal 4) 1mi - 8:23(8:23/mi) 167/173bpm [1400b/mi] 133cal 5) 1mi - 8:17(8:17/mi) 167/173bpm [1382b/mi] 131cal 6) 1mi - 8:25(8:25/mi) 169/175bpm [1421b/mi] 132cal 7) 1mi - 8:19(8:19/mi) 168/175bpm [1396b/mi] 131cal 8) 1mi - 8:19(8:19/mi) 168/173bpm [1397b/mi] 131cal 9) 1mi - 8:21(8:21/mi) 170/177bpm [1418b/mi] 131cal 10) 1mi - 8:19(8:19/mi) 168/172bpm [1396b/mi] 129cal 11) 1mi - 8:27(8:27/mi) 169/174bpm [1427b/mi] 130cal 12) 1mi - 8:24(8:24/mi) 170/182bpm [1428b/mi] 132cal 13) 0.01mi - 6(6:38/mi) 183/184bpm [1215b/mi] 2cal Add a comment 0.4mi, 5:09 Run - General 1) 0.44mi - 5:09(11:48/mi) 130/152bpm [1533b/mi] 57cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	0.7mi, 9:48 Walk - General 1) 0.65mi - 9:48(15:08/mi) 99/115bpm [1499b/mi] 73cal 59/123rpm Add a comment	1mi, 16:52 Walk - General 1) 1mi - 16:42(16:42/mi) 89/107bpm [1487b/mi] 110cal 55/62rpm 2) 0.01mi - 9(16:39/mi) 100/103bpm [1665b/mi] 1cal 56/56rpm Add a comment	-	-	0.7mi, 11:17 Walk - General 1) 0.72mi - 11:17(15:43/mi) 104/126bpm [1634b/mi] 82cal 54/65rpm Add a comment	10mi, 1:32:51 Run - General 1) 1mi - 8:39(8:39/mi) 154/172bpm [1333b/mi] 128cal 2) 1mi - 8:29(8:29/mi) 171/176bpm [1451b/mi] 129cal 3) 1mi - 9:26(9:26/mi) 176/185bpm [1660b/mi] 148cal 4) 1mi - 10:19(10:19/mi) 177/182bpm [1827b/mi] 162cal 5) 1mi - 8:43(8:43/mi) 179/187bpm [1560b/mi] 142cal 6) 1mi - 8:53(8:53/mi) 181/186bpm [1609b/mi] 145cal 7) 1mi - 10:34(10:34/mi) 182/187bpm [1925b/mi] 171cal 8) 1mi - 9:45(9:45/mi) 181/187bpm [1764b/mi] 156cal 9) 1mi - 8:49(8:49/mi) 180/182bpm [1587b/mi] 140cal 10) 0.82mi - 7:22(9:02/mi) 179/183bpm [1616b/mi] 118cal 11) 0.21mi - 1:51(8:56/mi) 181/182bpm [1616b/mi] 29cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.7mi, 10:40 Walk - General 1) 0.68mi - 10:40(15:47/mi) 105/126bpm [1657b/mi] 76cal 51/119rpm Add a comment	5.4mi, 45:02 Run - General 1) 1mi - 8:30(8:30/mi) 155/170bpm [1317b/mi] 130cal 2) 1mi - 8:23(8:23/mi) 160/171bpm [1342b/mi] 125cal 3) 1mi - 8:21(8:21/mi) 170/174bpm [1421b/mi] 133cal 4) 1mi - 8:25(8:25/mi) 174/179bpm [1465b/mi] 136cal 5) 1mi - 8:20(8:20/mi) 177/181bpm [1475b/mi] 135cal 6) 0.37mi - 3:03(8:10/mi) 178/181bpm [1455b/mi] 51cal Add a comment	0.7mi, 11:16 Walk - General 1) 0.71mi - 11:16(15:55/mi) 108/119bpm [1720b/mi] 80cal 46/66rpm Add a comment	-	0.6mi, 10:49 Walk - General 1) 0.62mi - 10:49(17:22/mi) 105/140bpm [1823b/mi] 77cal 48/112rpm Add a comment	1mi, 17:08 Walk - General 1) 1mi - 17:06(17:06/mi) 119/131bpm [2034b/mi] 114cal 51/69rpm 2) 0mi - 2(13:51/mi) 126/126bpm [1746b/mi] 56/56rpm Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	7.3mi, 1:00:39 Run - General 1) 1mi - 8:17(8:17/mi) 138/158bpm [1144b/mi] 129cal 2) 1mi - 8:13(8:13/mi) 166/174bpm [1364b/mi] 129cal 3) 1mi - 8:12(8:12/mi) 166/173bpm [1361b/mi] 127cal 4) 1mi - 8:06(8:06/mi) 172/178bpm [1393b/mi] 129cal 5) 1mi - 8:22(8:22/mi) 172/176bpm [1438b/mi] 132cal 6) 1mi - 8:25(8:25/mi) 173/176bpm [1457b/mi] 133cal 7) 1mi - 8:27(8:27/mi) 175/177bpm [1479b/mi] 137cal 8) 0.32mi - 2:37(8:17/mi) 174/177bpm [1442b/mi] 42cal Add a comment 0.7mi, 10:05 Walk - General 1) 0.65mi - 10:05(15:25/mi) 112/130bpm [1727b/mi] 74cal 51/123rpm Add a comment	-	-	3.1mi, 22:19 Run - General 1) 1mi - 6:53(6:53/mi) 169/185bpm [1162b/mi] 126cal 2) 1mi - 7:22(7:22/mi) 184/187bpm [1357b/mi] 130cal 3) 1mi - 7:23(7:23/mi) 187/190bpm [1380b/mi] 132cal 4) 0.1mi - 41(6:51/mi) 191/192bpm [1309b/mi] 13cal Add a comment 0.6mi, 5:23 Run - General 1) 0.58mi - 5:23(9:16/mi) 146/164bpm [1353b/mi] 75cal Add a comment	2.5mi, 21:11 Run - General 1) 1mi - 8:30(8:30/mi) 148/165bpm [1258b/mi] 128cal 2) 1mi - 8:31(8:31/mi) 165/169bpm [1405b/mi] 131cal 3) 0.5mi - 4:10(8:15/mi) 164/172bpm [1354b/mi] 64cal Add a comment	1.8mi, 28:19 Walk - General 1) 1mi - 15:48(15:48/mi) 133/148bpm [2101b/mi] 142cal 58/125rpm 2) 0.81mi - 12:31(15:27/mi) 145/153bpm [2240b/mi] 132cal 62/125rpm Add a comment 13.2mi, 1:51:53 Run - General 1) 1mi - 8:31(8:31/mi) 165/174bpm [1406b/mi] 134cal 2) 1mi - 7:59(7:59/mi) 169/175bpm [1350b/mi] 127cal 3) 1mi - 8:20(8:20/mi) 171/176bpm [1426b/mi] 133cal 4) 1mi - 8:34(8:34/mi) 175/179bpm [1498b/mi] 139cal 5) 1mi - 8:17(8:17/mi) 176/180bpm [1458b/mi] 135cal 6) 1mi - 8:27(8:27/mi) 179/181bpm [1512b/mi] 138cal 7) 1mi - 8:29(8:29/mi) 181/182bpm [1535b/mi] 138cal 8) 1mi - 8:24(8:24/mi) 181/184bpm [1522b/mi] 139cal 9) 1mi - 8:19(8:19/mi) 183/189bpm [1521b/mi] 140cal 10) 1mi - 8:19(8:19/mi) 184/186bpm [1531b/mi] 139cal 11) 1mi - 8:18(8:18/mi) 184/186bpm [1528b/mi] 139cal 12) 1mi - 8:29(8:29/mi) 183/186bpm [1552b/mi] 135cal 13) 1mi - 9:45(9:45/mi) 183/186bpm [1783b/mi] 153cal 14) 0.21mi - 1:42(8:02/mi) 186/187bpm [1495b/mi] 28cal Add a comment 0.9mi, 7:53 Run - General 1) 0.87mi - 7:53(9:06/mi) 148/158bpm [1346b/mi] 105cal Add a comment

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