Sun 5th May 2024 at 7:34pm by Steve_Ball

Run > General

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Time
1:32:51
Miles
10.02
Min/mi
9:16
Pacing
68%
Stride(cm)
105
Cals
1468
Cadence
166
BPM
176
%MHR
103.2
B/mi
1635
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 154/172bpm [1333b/mi] 128cal
2) 1mi - 8:29(8:29/mi) 171/176bpm [1451b/mi] 129cal
3) 1mi - 9:26(9:26/mi) 176/185bpm [1660b/mi] 148cal
4) 1mi - 10:19(10:19/mi) 177/182bpm [1827b/mi] 162cal
5) 1mi - 8:43(8:43/mi) 179/187bpm [1560b/mi] 142cal
6) 1mi - 8:53(8:53/mi) 181/186bpm [1609b/mi] 145cal
7) 1mi - 10:34(10:34/mi) 182/187bpm [1925b/mi] 171cal
8) 1mi - 9:45(9:45/mi) 181/187bpm [1764b/mi] 156cal
9) 1mi - 8:49(8:49/mi) 180/182bpm [1587b/mi] 140cal
10) 0.82mi - 7:22(9:02/mi) 179/183bpm [1616b/mi] 118cal
11) 0.21mi - 1:51(8:56/mi) 181/182bpm [1616b/mi] 29cal

8:39 8:29 9:26 10:19 8:43 8:53 10:34 9:45 8:49 7:22 1:51

Pace

40%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	143 93-157	1233	164 158-172	2/13
1.00	8:38	4:20	8:39	165 154-172	1428	168 162-176	8/8
1.50	12:51	4:13	8:26	170 163-176	1434	164 160-170	7/5
2.00	17:07	4:16	8:32	171 166-175	1460	164 160-172	4/5
2.50	21:39	4:31	9:03	174 168-179	1574	165 152-172	6/8
3.00	26:33	4:54	9:48	178 173-185	1745	164 144-178	6/4
3.50	33:32	6:59 +1:27	13:57	176 156-182	2456	162 108-200	3/5
4.00	38:47	5:15 +27	10:30	179 170-182	1881	162 130-174	4/9
4.50	42:56	4:09	8:17	179 175-181	1483	169 164-174	1/14
5.00	48:52	5:56 +1:23	11:53	180 166-187	2138	165 82-176	19/6
5.50	53:25	4:33	9:06	178 175-182	1619	166 160-182	7/16
6.00	57:45	4:21	8:41	184 179-186	1598	170 164-174	14/2
6.50	1:02:47	5:01 +19	10:03	184 181-187	1849	166 152-174	8/5
7.00	1:09:58	7:11 +1:20	14:22	180 171-187	2586	160 104-174	7/6
7.50	1:14:50	4:53	9:45	181 170-187	1765	166 146-178	6/6
8.00	1:19:42	4:52	9:44	180 178-183	1753	169 160-188	9/9
8.50	1:24:05	4:23	8:45	181 177-182	1585	168 164-174	4/4
9.00	1:28:32	4:26	8:53	180 177-181	1599	170 166-180	5/10
9.50	1:33:01	4:30	9:00	179 175-181	1610	170 160-184	7/10
10.00	1:37:33	4:32	9:03	180 176-183	1630	169 162-174	11/1
10.02	1:37:45	12	8:32	182 182-182	1552	172 170-174	1/0

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m, Flat prediction 1:31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	9:15
18 2.7%	12:43
11 1.3%	9:03
See your biggest climbs

Cadence

166 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	10	1:30:58	9:36
Walk	0.9	119	0	58	22:45
Still	0.9	-	-	53	-
Pause	4.8	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	27:34	8:52	0.00%	More
5 miles	48:38	9:44	0.00%	More
10k	59:50	9:38	0.00%	More
10 miles	1:37:30	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:26	8:53
10km	55:57	9:00
10M	1:32:39	9:16
Half	2:03:22	9:25
20M	3:13:11	9:40
Mara	4:17:12	9:49

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