WACA
Last on at 4pm, 19th May 2024
M55
Cape Hunting Dog (64)
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STATUS She canna take much more Captain, Shes gonna blow!
-
Races
334 -
Miles
14829 -
Miles
564 -
Miles
27324 -
Miles
2195 -
WAVA
74.58% -
5k
18:55 -
5M
37:23 -
10k
38:00 -
10M
1:02:00 -
Half
1:26:45 -
20M
2:12:46 -
Mara
3:07:32 -
100k
11:31:00 -
40k
1:16:16 -
56M
2:55:59 -
112M
6:15:58 -
1500m
31:33 -
Mile
24:47 -
2.4M
1:09:22
About Me | |
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Small town club runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but it wasn't until I got caught up in the running circle at work that I got more competitive and saw quite a few of my pbs drop considerably, which was been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2024 is to run more with the dogs and the odd trip to the lakes to fell run:-) maybe the inferno triathlon in Switzerland...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Variety, not too be too structured or planned you can't do something different or spontaneous. |
Recent Blogs | |
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Not all the way, but a great way! LL100 experiences | Jul 2021 |
Memories... Teenager with altitude is a serious but awesome fell race. | Apr 2016 |
UTMB complete! Who'd have thought it? | Sep 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 11.8mi | 51:48 |
19th May
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Open Water | 2mi | 1:07:44 |
19th May
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General | 3.4mi | 15:18 |
18th May
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General | 1.3mi | 28:31 |
18th May
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General | 0.9mi | 28:37 |
Planned Races | |
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Top of The Wolds 10K Challenge | 2nd Jun |
Norwich triathlon | 23rd Jun |
Bishop Wilton Beast | 20th Jul |
Lakeland 50 | 27th Jul |
Inferno triathlon | 17th Aug |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 4 | 17:46 69.87 | 17:26 71.75 | 16:54 74.58 | 17:40 72.45 | 16:54
6:02/mi
|
74.58 | ||||||||||||||||||||
5km | 52 | 19:19 71.64 | 18:55 74.27 | 19:28 72.17 | 19:37 72.17 | 19:32 73.62 | 19:48 73.20 | 20:07 72.62 | 21:40 67.97 | 20:25 72.13 | 21:46 69.32 | 23:29 64.26 | 18:55
6:05/mi
|
74.27 | |||||||||||||
5mi | 1 | 37:23 65.26 | 37:23
7:29/mi
|
65.26 | |||||||||||||||||||||||
5.3mi | 4 | 37:50 69.06 | 37:50
7:08/mi
|
69.06 | |||||||||||||||||||||||
5.4mi | 5 | 35:33 68.27 | 37:25 65.38 | 36:59 67.20 | 45:01 57.04 | 45:33 56.84 | 35:33
6:33/mi
|
68.27 | |||||||||||||||||||
6mi | 17 | 42:56 64.08 | 42:45 64.88 | 50:49 55.03 | 45:00 63.18 | 44:15 64.79 | 42:45
7:08/mi
|
64.88 | |||||||||||||||||||
10km | 77 | 41:37 63.81 | 38:47 69.69 | 40:19 67.47 | 39:41 69.04 | 40:58 67.40 | 38:00 73.24 | 39:52 70.37 | 38:21 73.74 | 41:06 69.36 | 39:43 72.36 | 39:40 73.05 | 41:11 70.94 | 41:08 71.62 | 40:49 72.79 | 41:20 72.49 | 43:38 69.86 | 45:35 66.87 | 43:33 70.60 | 47:15 65.65 | 38:00
6:07/mi
|
73.74 | |||||
6.2mi | 2 | 42:59 71.61 | 42:59
6:55/mi
|
71.61 | |||||||||||||||||||||||
6.6mi | 3 | 47:21 65.79 | 49:50 63.03 | 51:00 62.64 | 47:21
7:10/mi
|
65.79 | |||||||||||||||||||||
6.9mi | 1 | 59:59 57.81 | 59:59
8:42/mi
|
57.81 | |||||||||||||||||||||||
7mi | 6 | 47:52 67.02 | 46:12 70.00 | 50:10 67.77 | 50:45 68.76 | 46:12
6:36/mi
|
70.00 | ||||||||||||||||||||
7.1mi | 2 | 50:00 67.87 | 50:00 68.44 | 50:00
7:03/mi
|
68.44 | ||||||||||||||||||||||
8.3mi | 1 | 1:11:40 58.31 | 1:11:40
8:38/mi
|
58.31 | |||||||||||||||||||||||
8.5mi | 4 | 1:03:21 59.40 | 58:03 65.23 | 1:00:24 63.13 | 56:00 69.17 | 56:00
6:35/mi
|
69.17 | ||||||||||||||||||||
10mi | 30 | 1:08:30 63.90 | 1:11:16 62.03 | 1:06:49 67.21 | 1:03:29 70.74 | 1:05:17 69.27 | 1:03:31 71.75 | 1:02:00 74.10 | 1:05:15 70.98 | 1:08:57 68.28 | 1:07:32 70.29 | 1:07:55 70.49 | 1:07:09 71.90 | 1:07:44 71.89 | 1:09:26 70.73 | 1:07:47 73.08 | 1:13:22 68.72 | 1:12:10 70.02 | 1:09:32 73.15 | 1:19:30 64.55 | 1:02:00
6:12/mi
|
74.10 | |||||
17km | 1 | 1:36:30 52.10 | 1:36:30
9:08/mi
|
52.10 | |||||||||||||||||||||||
11.8mi | 1 | 2:40:00 37.98 | 2:40:00
13:37/mi
|
37.98 | |||||||||||||||||||||||
13.1mi | 22 | 1:52:04 51.74 | 2:52:48 33.59 | 1:35:46 60.61 | 2:43:09 35.85 | 1:26:45 68.46 | 1:26:46 68.91 | 1:29:58 66.97 | 1:31:50 65.60 | 1:29:31 67.85 | 1:29:29 68.44 | 1:30:30 68.23 | 1:37:00 67.57 | 1:31:06 71.95 | 1:26:45
6:37/mi
|
71.95 | |||||||||||
13.9mi | 2 | 1:40:25 71.43 | 1:48:37 66.64 | 1:40:25
7:13/mi
|
71.43 | ||||||||||||||||||||||
28km | 1 | 4:49:35 28.87 | 4:49:35
16:39/mi
|
28.87 | |||||||||||||||||||||||
20mi | 3 | 2:18:45 67.30 | 2:18:25 67.93 | 2:12:46 71.94 | 2:12:46
6:38/mi
|
71.94 | |||||||||||||||||||||
22.9mi | 1 | 5:31:00 33.91 | 5:31:00
14:27/mi
|
33.91 | |||||||||||||||||||||||
23mi | 5 | 3:55:00 48.79 | 3:56:00 49.00 | 4:03:00 47.99 | 3:55:00 50.06 | 4:10:00 47.46 | 3:55:00
10:13/mi
|
50.06 | |||||||||||||||||||
24mi | 4 | 3:31:00 55.45 | 4:00:00 50.84 | 4:07:00 49.83 | 3:31:00
8:48/mi
|
55.45 | |||||||||||||||||||||
26.2mi | 10 | 3:53:41 52.03 | 3:53:57 52.43 | 3:10:23 65.41 | 3:07:32 66.85 | 3:21:54 62.57 | 3:13:27 66.93 | 3:21:39 65.28 | 3:07:32
7:09/mi
|
66.93 | |||||||||||||||||
26.5mi | 1 | 4:08:00 52.50 | 4:08:00
9:22/mi
|
52.50 | |||||||||||||||||||||||
30mi | 1 | 3:31:00 71.77 | 3:31:00
7:02/mi
|
71.77 | |||||||||||||||||||||||
31mi | 1 | 6:29:20 39.80 | 6:29:20
12:34/mi
|
39.80 | |||||||||||||||||||||||
50.5km | 1 | 7:43:00 37.64 | 7:43:00
14:45/mi
|
37.64 | |||||||||||||||||||||||
32mi | 3 | 5:58:00 45.09 | 5:32:35 48.93 | 5:34:00 49.12 | 5:32:35
10:24/mi
|
49.12 | |||||||||||||||||||||
33mi | 2 | 5:55:00 48.48 | 5:55:00
10:45/mi
|
48.48 | |||||||||||||||||||||||
35mi | 1 | 12:00:00 26.87 | 12:00:00
20:34/mi
|
26.87 | |||||||||||||||||||||||
37mi | 1 | 10:54:00 30.14 | 10:54:00
17:41/mi
|
30.14 | |||||||||||||||||||||||
50mi | 2 | 12:53:09 38.85 | 9:29:00 52.79 | 9:29:00
11:23/mi
|
52.79 | ||||||||||||||||||||||
55mi | 1 | 12:25:00 43.14 | 12:25:00
13:33/mi
|
43.14 | |||||||||||||||||||||||
62mi | 1 | 17:20:00 36.06 | 17:20:00
16:46/mi
|
36.06 | |||||||||||||||||||||||
100km | 1 | 11:31:00 54.87 | 11:31:00
11:07/mi
|
54.87 | |||||||||||||||||||||||
105mi | 1 | 37:30:36 35.29 | 37:30:36
21:26/mi
|
35.29 | |||||||||||||||||||||||
108mi | 1 | 40:10:00 32.77 | 40:10:00
22:19/mi
|
32.77 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Aug | Inferno triathlon Confirmed | 2.1miles/75miles/15miles | ||
27 Jul | Lakeland 50 Confirmed | 50mi | ||
20 Jul | Bishop Wilton Beast Confirmed | 8.3mi | ||
23 Jun | Norwich triathlon Confirmed | 1500metres/24miles/7miles | ||
2 Jun | Top of The Wolds 10K Challenge Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
7 May | YDRRL Pocklington SB | 47:15 | 65.65 | 10km |
20 Apr | Newlands Memorial PB | 2:40:00 | 37.98 | 11.75mi |
7 Apr | Blakey Blitz | 0.00 | 17km | |
23 Mar | Coniston 14 SB | 1:48:37 | 66.64 | 13.9mi |
17 Mar | Heartbeat Hobble PB | 59:59 | 57.81 | 6.9mi |
3 Mar | EYXC closed club event | 45:13 | 60.55 | 5.5mi |
18 Feb | Snake Lane 10 SB | 1:19:30 | 64.55 | 10mi |
11 Feb | EYXC league race at Drewton woods- closed event | 55:00 | 59.17 | 6.5mi |
7 Jan | Sledmere EYXC closed event | 54:13 | 64.94 | 7mi |
2023 | Result | WAVA | Distance | |
16 Dec | NAV4 Tour de Helvellyn | 9:08:00 | 41.25 | 38mi |
8 Oct | EYXC Bishop Wilton XC - Closed event | 46:58 | 42.04 | 4mi |
23 Jul | Ullswater Epicman Triathlon | 40:56 / 3:20:41 / 2:00:54 | 0.00 | 1.9km/90km/13.1miles |
15 Jul | Bishop Wilton Beast PB | 1:11:40 | 58.31 | 8.3mi |
8 Jul | Wasdale FRA fell race grade A long | 6:45:00 | 27.69 | 21.1mi |
25 Jun | Norwich triathlon | 34:18 / 1:07:52 / 47:36 | 0.00 | 1.5km/24miles/6.2miles |
11 Jun | Yorkshire mountain bike marathon | 4:43:00 | 0.00 | 65km |
4 Jun | Top of the Wolds | 45:42 | 67.35 | 6.22mi |
14 May | Beverley 10k SB | 43:33 | 70.60 | 10km |
22 Apr | Teenager With Altitude | 4:37:00 | 29.27 | 15.6mi |
9 Apr | YDRRL Pocklington closed league PB | 42:59 | 71.61 | 6.22mi |
1 Apr | Colney Lane parkrun SB | 23:29 | 64.26 | 5km |
25 Mar | Coniston 14 PB | 1:40:25 | 71.43 | 13.9mi |
5 Mar | EYXC-Sewerby closed club race | 39:20 | 66.42 | 5.3mi |
26 Feb | Snake Lane 10 SB | 1:09:32 | 73.14 | 10mi |
12 Feb | EYXC closed XC race Beverley | 43:44 | 70.15 | 6.2mi |
29 Jan | Ferriby 10 | 1:11:11 | 71.45 | 10mi |
8 Jan | EYXC Sledmere closed club event SB | 50:45 | 68.76 | 7mi |
2022 | Result | WAVA | Distance | |
11 Dec | EYXC Bishop Wilton XC - Closed event | 32:00 | 61.18 | 4mi |
13 Nov | East Yorkshire Cross country - Welton | 48:00 | 67.20 | 6.5mi |
6 Nov | Guy Fawkes 10 | 1:12:38 | 70.02 | 10mi |
29 Oct | Colney Lane parkrun SB | 21:46 | 69.32 | 5km |
9 Oct | EYXC Wetwang 10km Closed clubs event PB | 37:50 | 69.06 | 5.3mi |
29 Jul | Lakeland 100 | 0.00 | 105mi | |
26 Jun | Norwich triathlon standard distance | 35:00 / 1:08:15 / 47:17 | 0.00 | 1.5km/38km/10km |
21 Jun | YDRRL Yorkshire Wolds SB | 45:35 | 66.87 | 10km |
16 Apr | Isle of Man mountain marathon PB | 7:43:00 | 37.64 | 50.5km |
13 Mar | EYXC-Sewerby closed club race | 39:35 | 65.44 | 5.3mi |
27 Feb | Snake Lane 10 SB | 1:12:10 | 69.86 | 10mi |
13 Feb | EYXC Langdale End - Closed Club event | 51:23 | 59.19 | 6.2mi |
30 Jan | Ferriby 10 | 1:13:09 | 68.92 | 10mi |
16 Jan | EYXC Sledmere 10k | 53:21 | 68.75 | 7.4mi |
2021 | Result | WAVA | Distance | |
14 Nov | EYXC Welton closed club event | 48:39 | 60.46 | 6mi |
7 Nov | Guy Fawkes 10 SB | 1:13:22 | 68.72 | 10mi |
31 Oct | Houghton Hall XC PB | 37:23 | 65.26 | 5mi |
10 Oct | Bishop Wilton closed club event EYXC | 45:30 | 64.64 | 6mi |
26 Sep | Beverley 10k SB | 43:38 | 69.86 | 10km |
12 Sep | Helvellyn Triathlon | 24:47 / 2:13:40 / 2:00:48 | 0.00 | 1miles/36miles/9.5miles |
23 Jul | Lakeland 100 | 0.00 | 105mi | |
11 Jul | Norwich triathlon standard distance | 34:17 / 1:09:01 / 45:01 | 0.00 | 1.5km/38km/10km |
22 May | Wild deer Harewood house 10km | 45:45 | 66.05 | 10km |
2020 | Result | WAVA | Distance | |
6 Sep | Helvellyn Triathlon | 43:38 / 2:27:32 / 2:02:16 | 0.00 | 1miles/38miles/9miles |
28 Apr | YDRRL Pocklington SB | 41:20 | 72.49 | 10km |
29 Feb | Wepre parkrun | 21:59 | 66.99 | 5km |
23 Feb | Snake Lane 10 SB | 1:07:47 | 73.08 | 10mi |
9 Feb | EYXC Wetwang - Closed club event. | 37:38 | 72.91 | 5.7mi |
1 Feb | Fort William parkrun | 22:31 | 65.40 | 5km |
18 Jan | Heslington parkrun SB | 20:25 | 72.13 | 5km |
12 Jan | Brass Monkey Half Marathon SB | 1:31:06 | 71.95 | 13.1mi |
5 Jan | EYXC closed club event Sledmere SB | 50:10 | 67.77 | 7mi |
2019 | Result | WAVA | Distance | |
28 Dec | Fort William parkrun | 22:22 | 65.84 | 5km |
8 Dec | EYXC Langdale end closed event | 47:23 | 61.02 | 6mi |
16 Nov | Penrhyn parkrun SB | 21:40 | 67.97 | 5km |
10 Nov | EYXC series Drewton Woods closed club race SB | 51:00 | 62.64 | 6.6mi |
9 Oct | Civil Service XC Championships | 48:08 | 58.84 | 5.88mi |
6 Oct | Bridlington Half Marathon SB | 1:37:00 | 67.57 | 13.1mi |
1 Sep | Helvellyn triathlon | 32:35 / 2:30:07 / 2:03:36 | 0.00 | 1.2miles/34miles/15miles |
24 Aug | Wepre parkrun | 22:06 | 66.63 | 5km |
26 Jul | Lakeland 100 PB | 37:30:36 | 35.29 | 105mi |
9 Jul | YDRRL Wistow SB | 40:49 | 72.79 | 10km |
25 Jun | YDRRL Bishop Wilton | 44:29 | 66.79 | 10km |
11 Jun | YDRRL Knavesmire | 41:49 | 71.05 | 10km |
8 Jun | Swaledale Marathon SB | 4:10:00 | 47.46 | 23mi |
2 Jun | Top of the Wolds 10K Challenge | 44:32 | 66.71 | 10km |
28 May | YDRRL Easingwold | 41:26 | 71.70 | 10km |
14 May | YDRRL Tadcaster | 42:30 | 69.91 | 10km |
12 May | Pittaway Beverley 10k road race and B&A Scaffolding family fun run | 42:35 | 69.77 | 10km |
30 Apr | YDRRL Pocklington | 44:45 | 66.39 | 10km |
6 Apr | The Woldsman PB | 9:29:00 | 52.79 | 50mi |
24 Feb | Snake Lane 10 SB | 1:09:26 | 70.73 | 10mi |
10 Feb | EYXC Welton Closed Club Event SB | 45:33 | 56.84 | 5.43mi |
27 Jan | Ferriby 10 | 1:10:20 | 69.82 | 10mi |
6 Jan | EYXC Sledmere closed club event SB | 50:00 | 68.44 | 7.1mi |
2018 | Result | WAVA | Distance | |
22 Dec | Dalby Forest parkrun | 21:27 | 68.11 | 5km |
2 Dec | EYXC Langdale End closed club event | 46:28 | 58.56 | 5.7mi |
1 Dec | Dalby Forest parkrun | 21:21 | 68.43 | 5km |
24 Nov | Dalby Forest parkrun | 22:28 | 65.02 | 5km |
17 Nov | Dalby Forest parkrun SB | 20:07 | 72.62 | 5km |
4 Nov | Guy Fawkes 10 | 1:13:23 | 66.92 | 10mi |
13 Oct | Hull parkrun | 20:19 | 71.91 | 5km |
10 Oct | Civil Service XC Championships | 45:37 | 61.57 | 5.88mi |
6 Oct | Wepre parkrun | 22:05 | 66.15 | 5km |
30 Sep | EYXC Bishop Wilton Closed club event SB | 44:15 | 64.79 | 6mi |
29 Sep | Hull parkrun | 20:24 | 71.61 | 5km |
15 Sep | Hull parkrun | 20:21 | 71.79 | 5km |
18 Aug | Colney Lane parkrun | 21:00 | 69.57 | 5km |
28 Jul | Lakeland 50 SB | 12:53:09 | 38.85 | 50mi |
7 Jul | Tonbridge Park run | 22:08 | 65.48 | 5km |
3 Jul | YDRRL Wistow | 41:16 | 71.39 | 10km |
19 Jun | YDRRL Bishop Wilton | 41:16 | 71.39 | 10km |
9 Jun | Swaledale Marathon SB | 3:55:00 | 50.06 | 23mi |
1 Jun | Lowe Alpine Mountain Marathon PB | 12:00:00 | 26.87 | 35mi |
26 May | The Isle of jura fell race | 5:27:00 | 24.38 | 16mi |
16 May | CSAA 10K | 41:50 | 70.42 | 10km |
13 May | Beverley 10k SB | 41:08 | 71.62 | 10km |
8 May | YDRRL Tadcaster | 41:13 | 71.48 | 10km |
21 Apr | Teenager With Altitude | 4:18:18 | 30.03 | 15.6mi |
15 Apr | dalton dash | 42:03 | 70.06 | 10km |
4 Mar | EYXC Sewerby closed club event | 41:00 | 63.45 | 5.5mi |
25 Feb | Snake Lane 10 SB | 1:07:44 | 71.89 | 10mi |
4 Feb | EYXC Welton Closed Club Event SB | 45:01 | 57.04 | 5.43mi |
7 Jan | EYXC Sledmere closed club event PB | 50:00 | 67.87 | 7.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Humber Bridge parkrun | 20:55 | 69.29 | 5km |
10 Dec | EYXC Langdale End closed club event | 44:26 | 60.73 | 5.7mi |
2 Dec | Rudolph's Romp SB | 4:07:00 | 49.83 | 24mi |
12 Nov | EYXC Drewton woods closed club event SB | 49:50 | 63.03 | 6.6mi |
5 Nov | Guy Fawkes 10 | 1:13:07 | 66.60 | 10mi |
11 Oct | Civil Service XC Championships | 43:30 | 64.03 | 5.88mi |
1 Oct | EYXC Bishop Wilton Closed club event SB | 45:00 | 63.18 | 6mi |
24 Sep | Tri halfX | 45:06 / 4:24:04 / 2:54:01 | 0.00 | 1.2miles/56miles/11miles |
3 Sep | Helvellyn triathlon | 34:11 / 2:17:01 / 1:16:36 | 0.00 | 1miles/38miles/9miles |
26 Aug | Dalby forest park run SB | 19:48 | 73.20 | 5km |
5 Aug | Borrowdale Fell Race | 4:25:05 | 32.10 | 17mi |
8 Jul | Wasdale fell race | 6:24:00 | 27.56 | 21mi |
10 Jun | Swaledale Marathon SB | 4:03:00 | 47.99 | 23mi |
6 Jun | YDRRL Knavesmire SB | 41:11 | 70.94 | 10km |
4 Jun | Top of the Wolds 10km Challenge | 43:15 | 67.55 | 10km |
27 May | The Isle of jura fell race | 5:29:34 | 23.98 | 16mi |
23 May | YDRRL Easingwold | 42:16 | 69.12 | 10km |
9 May | YDRRL Tadcaster | 41:33 | 70.32 | 10km |
25 Apr | YDRRL Pocklington | 41:32 | 70.34 | 10km |
22 Apr | Royal Tunbridge Wells parkrun | 20:31 | 70.09 | 5km |
15 Apr | Humber Bridge parkrun | 20:31 | 70.09 | 5km |
29 Mar | CSAA 10K | 42:12 | 69.23 | 10km |
19 Mar | Dalton Dash | 41:51 | 69.81 | 10km |
5 Mar | EYXC Sewerby closed club event | 38:28 | 67.08 | 5.5mi |
26 Feb | Snake Lane 10 | 1:08:41 | 70.29 | 10mi |
4 Feb | Wepre parkrun | 21:43 | 66.22 | 5km |
29 Jan | Ferriby 10 SB | 1:07:09 | 71.90 | 10mi |
21 Jan | Humber Bridge parkrun | 20:46 | 69.25 | 5km |
14 Jan | Humber Bridge parkrun | 20:41 | 69.52 | 5km |
8 Jan | EYXC Sledmere closed club racing 7 miler | 48:58 | 67.70 | 7mi |
2016 | Result | WAVA | Distance | |
24 Dec | Humber Bridge parkrun | 20:41 | 69.52 | 5km |
17 Dec | York parkrun SB | 19:32 | 73.62 | 5km |
11 Dec | EYXC Langdale End closed club racing 5.7 miler | 43:34 | 61.43 | 5.7mi |
3 Dec | Rudolph's Romp SB | 4:00:00 | 50.84 | 24mi |
13 Nov | EYXC Drewton woods closed club racing 6.6 miler PB | 47:21 | 65.79 | 6.6mi |
6 Nov | Guy Fawkes 10 | 1:08:31 | 70.46 | 10mi |
22 Oct | Humber Bridge parkrun | 20:02 | 71.78 | 5km |
12 Oct | Civil Service XC Championships | 41:11 | 67.07 | 5.88mi |
1 Oct | Chester parkrun | 19:35 | 73.43 | 5km |
10 Sep | Chester parkrun | 20:04 | 71.66 | 5km |
4 Sep | Helvellyn Triathlon | 29:25 / 2:04:58 / 1:46:00 | 0.00 | 1miles/36miles/9.5miles |
13 Aug | dalby forest park run | 19:37 | 73.31 | 5km |
6 Aug | Chester parkrun | 20:11 | 71.25 | 5km |
3 Jul | Outlaw Half Triathlon - Holkham | 43:59 / 2:55:59 / 1:43:09 | 0.00 | 1.2miles/56miles/13.1miles |
18 Jun | V3K Ultra | 13:24:00 | 22.80 | 34mi |
11 Jun | Swaledale Marathon SB | 3:56:00 | 49.00 | 23mi |
7 Jun | YDRRL Knavesmire | 40:41 | 71.22 | 10km |
28 May | Royal Tunbridge Wells parkrun | 20:09 | 70.81 | 5km |
24 May | YDRRL Easingwold | 39:42 | 72.99 | 10km |
15 May | Derwent dash 10k SB | 39:40 | 73.05 | 10km |
10 May | YDRRL Tadcaster | 40:01 | 72.41 | 10km |
8 May | Beverley 10k | 40:55 | 70.82 | 10km |
16 Apr | Teenager with altitude | 3:56:00 | 32.31 | 15.6mi |
13 Apr | CSAA 10K | 41:09 | 70.42 | 10km |
9 Mar | CSAA Road Relays SB | 17:40 | 72.45 | 2.8mi |
21 Feb | Snake Lane 10 | 1:09:12 | 69.18 | 10mi |
24 Jan | Ferriby 10 SB | 1:07:55 | 70.49 | 10mi |
10 Jan | EYXC Sledmere closed club event SB | 50:49 | 55.03 | 6mi |
2015 | Result | WAVA | Distance | |
21 Nov | York parkrun | 21:25 | 66.62 | 5km |
14 Nov | York parkrun | 20:33 | 69.43 | 5km |
8 Nov | EYXC Drewton Woods (closed club event) | 50:28 | 60.72 | 6.55mi |
6 Sep | Helvellyn Triathlon | 29:48 / 2:09:50 / 1:53:36 | 0.00 | 1miles/36miles/9.5miles |
7 Jul | YDRRL Wistow | 40:30 | 70.96 | 10km |
23 Jun | YDRRL Bishop Wilton | 41:40 | 68.97 | 10km |
13 Jun | Swaledale Marathon PB | 3:55:00 | 48.79 | 23mi |
9 Jun | YDRRL Knavesmire SB | 39:43 | 72.36 | 10km |
6 Jun | Sunderland parkrun | 19:37 | 72.17 | 5km |
26 May | YDRRL Easingwold | 40:35 | 70.82 | 10km |
23 May | Woodhouse Moor parkrun SB | 19:37 | 72.17 | 5km |
12 May | YDRRL Tadcaster | 40:18 | 71.31 | 10km |
10 May | Beverley 10k | 40:42 | 70.61 | 10km |
26 Apr | London Marathon SB | 3:21:39 | 65.28 | 26.2mi |
22 Mar | Blakey Blitz PB | 1:36:30 | 52.10 | 17km |
7 Mar | York parkrun | 19:39 | 72.05 | 5km |
1 Mar | Sewerby EYXC closed club event | 38:42 | 65.60 | 5.5mi |
22 Feb | Snake Lane 10 SB | 1:07:32 | 70.29 | 10mi |
24 Jan | Humber Bridge parkrun #35 | 20:22 | 69.52 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Langdale end EYXC series; club only | 44:35 | 62.21 | 6mi |
9 Nov | EYXC - Race 2 (Drewton Woods) | 0.00 | 6.51mi | |
15 Oct | Civil Service XC Championships | 42:15 | 65.65 | 6mi |
5 Oct | EYXC Bishop Wilton Closed club event PB | 42:45 | 64.88 | 6mi |
27 May | YDRRL EASINGWOLD SB | 41:06 | 69.36 | 10km |
11 May | Beverley 10k | 41:35 | 68.55 | 10km |
9 Feb | EYXC League - Welton SB | 36:59 | 67.20 | 5.43mi |
12 Jan | EYXC Sledmere, club race PB | 46:12 | 70.00 | 7mi |
11 Jan | Peterpan parkrun #41 SB | 19:28 | 72.17 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | EYXC club league Langdale end | 41:28 | 66.35 | 6mi |
16 Nov | York Park Run | 19:24 | 72.42 | 5km |
10 Nov | EYXC- Drewton Woods - club event | 46:51 | 60.71 | 6.2mi |
9 Nov | York Park Run | 19:50 | 70.84 | 5km |
6 Nov | Civil Service XC Championships | 42:32 | 64.68 | 6mi |
3 Nov | Guy Fawkes 10 SB | 1:08:57 | 68.28 | 10mi |
9 Oct | CSAA Road Relays PB | 16:54 | 74.58 | 2.8mi |
6 Oct | EYXC series Bishop Wilton 10K SB | 42:56 | 64.08 | 6mi |
5 Oct | York Parkrun PB | 18:55 | 74.27 | 5km |
28 Sep | York Parkrun | 19:07 | 73.50 | 5km |
21 Sep | York Park Run | 19:13 | 73.11 | 5km |
30 Aug | UTMB PB | 40:10:00 | 32.77 | 108mi |
20 Jul | The Yorkshire Wolds Half Marathon SB | 1:30:30 | 68.23 | 13.1mi |
13 Jul | Ripon Triathlon | 32:55 / 1:16:16 / 43:00 | 0.00 | 1500metres/40km/10km |
6 Jul | Osmotherley Phoenix 33 PB | 5:55:00 | 48.48 | 33mi |
25 Jun | YDRRL BISHOP WILTON | 40:20 | 70.11 | 10km |
8 Jun | Ennerdale Fell Race PB | 5:31:00 | 33.91 | 22.9mi |
25 May | The Isle of Jura Fell Race PB | 4:49:35 | 28.87 | 28km |
14 May | YDRRL TADCASTER SB | 38:21 | 73.74 | 10km |
12 May | Beverley 10k | 38:43 | 73.04 | 10km |
21 Apr | London Marathon SB | 3:13:27 | 66.93 | 26.2mi |
13 Apr | York parkrun | 19:07 | 72.94 | 5km |
6 Apr | York parkrun | 19:20 | 72.12 | 5km |
13 Jan | EYXC Sledmere SB | 47:52 | 67.02 | 7mi |
2012 | Result | WAVA | Distance | |
11 Nov | EYXC League - Drewton Woods | 46:34 | 60.73 | 10km |
4 Nov | Guy Fawkes 10 | 1:09:36 | 67.09 | 10mi |
31 Oct | Civil Service XC Championships | 41:31 | 68.11 | 10km |
13 Oct | AdventureHub Norfolk Coastal Ultra PB | 11:31:00 | 54.87 | 100km |
10 Oct | CSAA Road Relays SB | 17:26 | 71.75 | 2.8mi |
7 Oct | EYXC Bishop Wilton | 55:45 | 48.95 | 6mi |
22 Sep | York Park run | 19:52 | 70.18 | 5km |
21 Jul | Yorkshire Wolds Half Marathon | 1:41:00 | 60.63 | 13.1mi |
7 Jul | Osmotherley Phoenix 33 mile | 5:52:00 | 48.49 | 33mi |
1 Jul | Norwich Triathlon | 32:24 / 1:09:27 / 49:24 | 0.00 | 1.5km/39km/11km |
30 Jun | Norwich parkrun | 20:16 | 68.28 | 5km |
26 Jun | YDRRL Bishop Wilton | 42:52 | 65.44 | 10km |
23 Jun | Princes parkrun | 19:50 | 69.77 | 5km |
16 Jun | Hull parkrun #117 | 20:36 | 67.17 | 5km |
12 Jun | YDRRL Knavesmire SB | 39:52 | 70.37 | 10km |
26 May | Edinburgh parkrun SB | 19:19 | 71.64 | 5km |
19 May | Old County Tops PB | 10:54:00 | 30.14 | 37mi |
13 May | Beverley 10k | 40:13 | 69.75 | 10km |
28 Apr | The Fellsman PB | 17:20:00 | 36.06 | 62mi |
17 Mar | Hardmoors 55 PB | 12:25:00 | 43.14 | 55mi |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 5:34:00 | 49.12 | 32mi |
3 Mar | Golden Fleece Circuit PB | 4:08:00 | 52.50 | 26.5mi |
26 Feb | Snake Lane 10 SB | 1:05:15 | 70.98 | 10mi |
12 Feb | EYXC League - Welton SB | 37:25 | 65.38 | 5.43mi |
22 Jan | Brass Monkey Half Marathon SB | 1:29:29 | 68.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | EYLDWA Rudolph's Romp 24M. PB | 3:31:00 | 55.45 | 24mi |
19 Nov | Rosedale Ultra PB | 3:31:00 | 71.77 | 30mi |
13 Nov | EYXC League - Drewton Woods | 45:30 | 61.65 | 10km |
9 Nov | Civil Service XC Championships | 40:30 | 69.26 | 10km |
29 Oct | The Original Mountain Marathon (OMM) | 10:00:00 | 21.40 | 26.2mi |
12 Oct | CSAA Road Relays SB | 17:46 | 69.87 | 2.8mi |
9 Oct | EYXC Bishop Wilton/ area inter club race only | 43:50 | 59.68 | 5.8mi |
26 Jul | YRRL - Stillington | 39:45 | 70.01 | 10km |
16 Jul | Yorkshire Wolds Half Marathon SB | 1:29:31 | 67.85 | 13.1mi |
12 Jul | YDRRL Wistow | 39:35 | 70.31 | 10km |
3 Jul | norwich triathlon | 30:54 / 1:11:53 / 48:27 | 0.00 | 1.5km/39km/11km |
28 Jun | YDRRL Bishop Wilton | 40:55 | 68.02 | 10km |
26 Jun | Liverpool Triathlon | 29:49 / 1:17:44 / 40:52 | 0.00 | 1miles/26.2miles/6.2miles |
14 Jun | YDRRL Knavesmire | 41:27 | 67.14 | 10km |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 9:48:00 | 10.33 | 13.1mi |
31 May | YDRRL Easingwold | 40:18 | 69.06 | 10km |
29 May | Driffield Mucky Duck PB | 56:00 | 69.17 | 8.5mi |
17 May | YDRRL Tadcaster | 40:18 | 69.06 | 10km |
8 May | Beverley 10K | 1:09:41 | 39.94 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
30 Mar | Capital Challenge CSAA Championships PB | 38:00 | 73.24 | 10km |
20 Mar | East Hull 20 PB | 2:12:46 | 71.94 | 20mi |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 5:32:35 | 48.93 | 32mi |
5 Mar | Rudolphs Romp | 3:37:00 | 53.48 | 24mi |
27 Feb | Snake Lane 10 PB | 1:02:00 | 74.10 | 10mi |
13 Feb | EYXC League - Welton PB | 35:33 | 68.27 | 5.43mi |
6 Feb | EYXC League - Langdale End | 42:00 | 57.46 | 5.4mi |
2010 | Result | WAVA | Distance | |
14 Nov | EYXC League - Drewton Woods | 44:00 | 63.25 | 10km |
10 Nov | Civil Service XC Championships | 37:53 | 67.55 | 5.72mi |
8 Aug | Outlaw Triathlon | 1:09:22 / 6:15:58 / 4:06:34 | 0.00 | 2.4miles/112miles/26.2miles |
17 Jul | Yorkshire Wolds Half Marathon SB | 1:31:50 | 65.60 | 13.1mi |
4 Jul | Norwich Olympic Triathlon | 31:55 / 1:12:35 / 48:51 | 0.00 | 1.5km/39km/10km |
22 Jun | YDRRL Knavesmire | 41:45 | 66.14 | 10km |
25 May | YDRRL Easingwold SB | 40:58 | 67.40 | 10km |
25 Apr | London Marathon SB | 3:21:54 | 62.57 | 26.2mi |
3 Apr | Manx Mountain Marathon PB | 6:29:20 | 39.80 | 31mi |
13 Mar | Haworth Hobble/Wuthering Hike SB | 5:58:00 | 45.09 | 32mi |
7 Mar | EYXC Sewerby | 36:36 | 64.20 | 5.3mi |
28 Feb | Snake Lane 10 SB | 1:03:31 | 71.75 | 10mi |
14 Feb | East Yorkshire Cross Country- north Welton | 37:15 | 71.55 | 6mi |
2009 | Result | WAVA | Distance | |
13 Dec | East Yorkshire cross country - Langdale End | 51:00 | 52.26 | 6mi |
24 Oct | OMM B / C Course | 11:30:00 | 17.31 | 40km |
18 Oct | Bridlington Half Marathon SB | 1:29:58 | 66.97 | 13.1mi |
4 Oct | East Yorkshire XC series Bishop Wilton | 42:06 | 63.31 | 6mi |
5 Sep | Vitruvian Triathlon | 39:47 / 3:05:19 / 1:39:01 | 0.00 | 1900metres/85km/21km |
18 Jul | Yorkshire Wolds Half Marathon | 1:35:45 | 62.45 | 13.1mi |
10 Jul | Walkington 10k | 41:53 | 65.41 | 10km |
5 Jul | Norwich Olympic Triathlon | 31:33 / 1:13:28 / 43:59 | 0.00 | 1500metres/39km/10km |
23 Jun | YDRRL Knavesmire | 42:00 | 65.23 | 10km |
31 May | Edinburgh Marathon | 3:29:15 | 59.91 | 26.2mi |
17 May | Driffield Mucky Duck SB | 1:00:24 | 63.13 | 8.5mi |
12 May | YDRRL Pocklington SB | 39:41 | 69.04 | 10km |
10 May | Beverley 10k | 41:15 | 66.42 | 10km |
26 Apr | London Marathon PB | 3:07:32 | 66.85 | 26.2mi |
22 Mar | East Hull 20 SB | 2:18:25 | 67.93 | 20mi |
22 Feb | Snake Lane 10 SB | 1:05:17 | 69.27 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon | 3:13:04 | 64.94 | 26.2mi |
19 Oct | Bridlington Half Marathon SB | 1:26:46 | 68.91 | 13.1mi |
5 Oct | East Yorkshire XC series Bishop Wilton | 42:51 | 61.72 | 6mi |
21 Sep | Windsor Half Marathon | 2:18:35 | 43.15 | 13.1mi |
19 Jul | The Yorkshire Wolds Half Marathon | 1:33:29 | 63.53 | 13.1mi |
6 Jul | Norwich olympic triathlon | 33:55 / 1:15:21 / 46:34 | 0.00 | 1.5km/39km/10km |
1 Jul | YRRL - Selby | 41:16 | 65.92 | 10km |
25 May | Edinburgh Marathon SB | 3:10:23 | 65.41 | 26.2mi |
20 May | YRRL - Tadcaster | 44:00 | 61.82 | 10km |
18 May | Driffield Mucky Duck SB | 58:03 | 65.23 | 8.5mi |
11 May | Beverley 10K SB | 40:19 | 67.47 | 10km |
6 May | YRRL - Pocklington | 40:23 | 67.36 | 10km |
20 Apr | Redcar Half Marathon | 1:26:47 | 68.43 | 13.1mi |
9 Mar | East Hull 20 SB | 2:18:45 | 67.30 | 20mi |
24 Feb | Snake Lane 10 SB | 1:03:29 | 70.74 | 10mi |
20 Jan | Brass Monkey Half Marathon | 1:28:15 | 67.30 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Benidorm Half Marathon PB | 1:26:45 | 68.46 | 13.1mi |
4 Nov | Guy Fawkes 10 SB | 1:06:49 | 67.21 | 10mi |
14 Oct | Bridlington Half | 1:27:47 | 67.65 | 13.1mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:27:33 | 67.83 | 13.1mi |
3 Jul | YRRL - Selby SB | 38:47 | 69.69 | 10km |
19 Jun | YRRL - Bishop Wilton | 40:52 | 66.14 | 10km |
5 Jun | York & District Road Race League - Easingwold | 41:21 | 65.37 | 10km |
22 May | YRRL - Tadcaster | 42:32 | 63.55 | 10km |
20 May | Driffield Mucky Duck SB | 1:03:21 | 59.40 | 8.5mi |
8 May | YRRL - Pocklington | 41:32 | 65.08 | 10km |
6 May | Kirkbymoorside 10k | 40:57 | 66.01 | 10km |
25 Feb | Snake Lane 10 | 1:08:20 | 65.32 | 10mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:53:57 | 52.43 | 26.2mi |
20 Feb | Snake Lane 10 SB | 1:11:16 | 62.03 | 10mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:43:09 | 35.85 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 May | Beverley 10K SB | 41:37 | 63.81 | 10km |
2002 | Result | WAVA | Distance | |
20 Jul | Yorkshire Wolds Half Marathon SB | 1:35:46 | 60.61 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 2:52:48 | 33.59 | 13.1mi |
22 Apr | London Marathon SB | 3:53:41 | 52.03 | 26.2mi |
25 Feb | Snake Lane SB | 1:08:30 | 63.90 | 10mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:52:04 | 51.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 111 | 80 | 80 | 67 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
2024 | 0 | 1.7 | 1.4 | 2 | 5.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 |
2024 | 18 | 43 | 46 | 34 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2024 | 59 | 177 | 251 | 105 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 791 |
2023 | 62 | 59 | 51 | 38 | 97 | 33 | 38 | 63 | 61 | 94 | 88 | 89 | 773 |
2023 | 5.5 | 6.6 | 3.9 | 6.3 | 10.8 | 13.1 | 18.6 | 14.6 | 13.3 | 9.1 | 0 | 0 | 101.9 |
2023 | 73 | 68 | 59 | 76 | 40 | 21 | 45 | 22 | 42 | 52 | 50 | 103 | 650 |
2023 | 112 | 108 | 199 | 184 | 257 | 247 | 266 | 127 | 120 | 91 | 124 | 0 | 1835 |
2022 | 45 | 27 | 24 | 80 | 74 | 33 | 43 | 55 | 33 | 58 | 64 | 61 | 598 |
2022 | 0 | 3.1 | 0 | 0.9 | 1.2 | 9.3 | 6.6 | 5.8 | 8.9 | 4 | 6.8 | 1.4 | 47.9 |
2022 | 59 | 61 | 55 | 30 | 11 | 50 | 104 | 52 | 55 | 94 | 56 | 80 | 707 |
2022 | 30 | 135 | 330 | 125 | 445 | 295 | 110 | 325 | 381 | 196 | 109 | 96 | 2578 |
2021 | 36 | 34 | 44 | 13 | 49 | 28 | 9 | 12 | 25 | 23 | 20 | 57 | 350 |
2021 | 0 | 0 | 0 | 2.3 | 2.2 | 3.8 | 4.5 | 6.8 | 2.2 | 3.8 | 2.5 | 0.3 | 28.4 |
2021 | 118 | 122 | 216 | 100 | 43 | 45 | 119 | 44 | 61 | 71 | 55 | 57 | 1050 |
2021 | 69 | 54 | 29 | 218 | 49 | 127 | 113 | 334 | 142 | 189 | 176 | 61 | 1558 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 15 | 6 | 16 | 57 |
2020 | 3.5 | 0 | 0 | 0 | 0 | 0 | 2.7 | 2.7 | 1.4 | 0 | 2 | 0 | 12.4 |
2020 | 115 | 104 | 118 | 133 | 155 | 100 | 111 | 100 | 105 | 100 | 113 | 138 | 1393 |
2020 | 0 | 46 | 268 | 252 | 345 | 410 | 186 | 88 | 223 | 156 | 45 | 112 | 2130 |
2019 | 0 | 0 | 0 | 2.8 | 0 | 1.6 | 5.7 | 7.5 | 2.2 | 0 | 0 | 0 | 19.8 |
2019 | 91 | 73 | 42 | 122 | 102 | 116 | 154 | 48 | 47 | 56 | 104 | 74 | 1028 |
2019 | 51 | 76 | 181 | 106 | 216 | 149 | 283 | 252 | 428 | 160 | 20 | 122 | 2044 |
2018 | 1.2 | 2.6 | 2.5 | 2.6 | 7.5 | 7.5 | 8.4 | 3.1 | 2.4 | 0 | 0 | 1.2 | 39 |
2018 | 65 | 45 | 100 | 95 | 114 | 71 | 77 | 20 | 53 | 59 | 82 | 73 | 854 |
2018 | 0 | 0 | 118 | 172 | 94 | 110 | 229 | 228 | 186 | 87 | 17 | 87 | 1329 |
2017 | 3.8 | 0.4 | 0 | 0 | 2.1 | 2 | 4.9 | 8.5 | 4.5 | 0 | 4.8 | 3.9 | 34.8 |
2017 | 85 | 66 | 75 | 90 | 97 | 45 | 81 | 61 | 30 | 25 | 71 | 76 | 802 |
2017 | 25 | 40 | 101 | 136 | 74 | 250 | 235 | 329 | 202 | 199 | 127 | 61 | 1777 |
2016 | 2.5 | 0 | 0 | 0 | 1.4 | 3.4 | 1.2 | 4.6 | 5.5 | 1.5 | 3.7 | 2.5 | 26.2 |
2016 | 95 | 60 | 124 | 89 | 79 | 79 | 50 | 64 | 72 | 64 | 65 | 72 | 913 |
2016 | 51 | 85 | 231 | 105 | 272 | 301 | 192 | 411 | 245 | 247 | 102 | 160 | 2402 |
2015 | 7 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 2.5 | 2.5 | 0 | 0 | 0 | 2 | 1.2 | 5.7 | 7.7 | 0 | 0 | 0 | 21.6 |
2015 | 81 | 55 | 106 | 79 | 111 | 58 | 6 | 52 | 15 | 44 | 92 | 35 | 732 |
2015 | 0 | 152 | 145 | 134 | 62 | 179 | 230 | 334 | 184 | 105 | 155 | 62 | 1742 |
2014 | 5 | 1.2 | 3.5 | 1 | 2.5 | 7.9 | 1 | 1 | 0.8 | 0 | 0 | 0 | 23.9 |
2014 | 68 | 36 | 19 | 48 | 74 | 10 | 13 | 34 | 82 | 67 | 69 | 112 | 634 |
2014 | 92 | 25 | 281 | 77 | 222 | 155 | 296 | 17 | 169 | 120 | 53 | 133 | 1639 |
2013 | 5.9 | 2.8 | 7.4 | 6.4 | 3 | 5.1 | 5.2 | 0.5 | 3 | 0 | 0 | 1.2 | 40.4 |
2013 | 70 | 12 | 113 | 126 | 80 | 64 | 61 | 211 | 44 | 86 | 70 | 105 | 1042 |
2013 | 159 | 49 | 163 | 217 | 317 | 340 | 190 | 130 | 206 | 131 | 156 | 55 | 2114 |
2012 | 0.6 | 3.1 | 4.6 | 1.2 | 4.1 | 6.2 | 1.9 | 2.1 | 3.3 | 6.1 | 3.9 | 3.1 | 40.2 |
2012 | 112 | 123 | 152 | 196 | 110 | 48 | 63 | 10 | 35 | 114 | 16 | 17 | 998 |
2012 | 26 | 20 | 48 | 0 | 60 | 241 | 163 | 153 | 183 | 146 | 153 | 106 | 1298 |
2011 | 5.3 | 1 | 5.1 | 4 | 5.8 | 3.4 | 3.2 | 0 | 0 | 3.6 | 0 | 0 | 31.4 |
2011 | 132 | 142 | 163 | 59 | 104 | 88 | 48 | 74 | 64 | 109 | 118 | 42 | 1145 |
2011 | 48 | 15 | 24 | 128 | 23 | 178 | 104 | 76 | 73 | 0 | 32 | 0 | 701 |
2010 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2010 | 3 | 3.2 | 3 | 3.4 | 5.8 | 6.2 | 11.8 | 4.5 | 0 | 0.8 | 6.9 | 5.5 | 54 |
2010 | 70 | 131 | 107 | 94 | 34 | 73 | 86 | 26 | 10 | 57 | 79 | 117 | 882 |
2010 | 73 | 38 | 88 | 24 | 147 | 307 | 437 | 142 | 165 | 66 | 24 | 0 | 1512 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2009 | 0 | 2.2 | 0 | 1.5 | 0 | 3.5 | 0.9 | 3 | 4.2 | 0.5 | 0 | 0 | 15.9 |
2009 | 27 | 111 | 211 | 97 | 64 | 23 | 32 | 30 | 76 | 55 | 6 | 70 | 802 |
2009 | 58 | 73 | 73 | 26 | 24 | 98 | 54 | 61 | 211 | 93 | 0 | 0 | 771 |
2008 | 0 | 3 | 0 | 2 | 1.2 | 2.9 | 1.9 | 4.9 | 0 | 0 | 0 | 0 | 15.9 |
2008 | 19 | 131 | 120 | 104 | 98 | 43 | 79 | 33 | 107 | 136 | 53 | 106 | 1029 |
2008 | 0 | 170 | 80 | 48 | 24 | 107 | 110 | 129 | 204 | 85 | 73 | 75 | 1105 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
1mi,
21:43
Walk - Dog Walking |
2.6mi,
56:31
Walk - General
6.1mi,
2:44:01
Walk - General |
-
|
2.3mi,
44:17
Walk - General |
5.3mi,
1:47:31
Walk - General |
4.3mi,
3:33:28
Cross - Golf |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1.3mi,
29:17
Walk - General
4.8mi,
3:44:27
Cross - Golf |
3.4mi,
1:17:31
Walk - General |
17.3mi,
1:24:14
Bike - Commuting
13.4mi,
58:11
Bike - Commuting |
4.7mi,
1:37:19
Walk - General |
21.7mi,
1:49:29
Bike - General
13.1mi,
54:16
Bike - General |
31.4mi,
4:10:25
Bike - General
52.2mi,
6:20:18
Bike - General |
1.3mi,
28:59
Walk - General
33.7mi,
2:36:07
Bike - General |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1.1mi,
55:00
Swim - Open Water |
2.6mi,
55:24
Walk - General
6.3mi,
47:05
Run - Race |
2.5mi,
57:53
Walk - General
1.9mi,
1:00:13
Swim - General |
3.6mi,
43:29
Run - General |
2.2mi,
46:35
Walk - General |
1mi,
42:27
Walk - General |
6.8mi,
1:23:57
Run - General
1.3mi,
44:09
Walk - General
3.3mi,
2:01:17
Walk - General |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
2.7mi,
2:28:45
Walk - General |
-
|
5.8mi,
4:20:03
Walk - General
0.3mi,
22:08
Swim - Open Water
3.7mi,
1:10:34
Run - Trail Run |
0.3mi,
16:46
Swim - General
3.2mi,
52:56
Run - General |
4.2mi,
1:12:35
Run - General
0.5mi,
25:44
Walk - General |
1.3mi,
28:31
Walk - General
0.9mi,
28:37
Walk - General |
11.8mi,
51:48
Bike - General
2mi,
1:07:44
Swim - Open Water
3.4mi,
15:18
Bike - General |