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Sun 19th May 2024 at 11:00am by CloudrunnerO2

Run > General

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Time
50:58
Miles
6.25
Min/mi
8:09
Pacing
91.5%
WAVA
57.69
Stride(cm)
108
Cals
142
Cadence
183
BPM
135
%MHR
78.8
B/mi
1099
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 135/152bpm [1133b/mi] 112cal 7.15/7.91mph
2) 0.25mi - 2:09(8:36/mi) 143/147bpm [1230b/mi] 30cal 6.98/7.97mph

8:24 2:09

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	111 78-135	1048	179 164-184	3/2
0.50	4:27	2:06	8:23	140 134-146	1173	185 180-188	3/2
0.75	6:26	1:59	7:56	148 143-152	1175	185 182-190	2/4
1.00	8:23	1:57	7:47	145 141-149	1129	183 180-186	2/9
1.25	10:33	2:10	8:38	143 134-146	1236	183 182-186	2/5

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 50:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:33	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.66%	More
800m	3:54	7:50	48.89%	More
1km	4:52	7:50	51.00%	More
Mile	8:10	8:10	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:18	7:49	59.18
5M	40:14	8:03	58.17
10km	50:39	8:09	57.68
10M	1:23:53	8:23	57.55
Half	1:51:41	8:32	56.74
20M	2:54:53	8:45	57.42
Mara	3:52:50	8:53	57.51

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