Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 7:24am by iwannarun76

Run > General

Follow User
0 👍

Time
1:02:21
Miles
5.20
Min/mi
11:59
Pacing
68.1%
WAVA
39.08
Stride(cm)
95
Cals
685
Watts
245
Cadence
141
BPM
154
%MHR
74.9
B/mi
1850
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 134/161bpm [1641b/mi] 121cal 233/366W
2) 1mi - 11:53(11:53/mi) 155/168bpm [1842b/mi] 135cal 259/487W
3) 1mi - 13:05(13:05/mi) 156/170bpm [2041b/mi] 138cal 218/388W
4) 1mi - 11:17(11:17/mi) 162/176bpm [1828b/mi] 131cal 247/411W
5) 1mi - 11:46(11:46/mi) 163/177bpm [1919b/mi] 135cal 257/435W
6) 0.2mi - 2:04(10:15/mi) 165/171bpm [1691b/mi] 25cal 300/425W

12:15 11:53 13:05 11:17 11:46 2:04

Pin Map

0mi in 0

Pace

29%

12%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:09	3:09 +10	12:36	119 88-130	1500	153 90-162	259 45-311	4/2
0.50	6:11	3:02	12:07	127 119-135	1540	143 104-164	234 103-341	2/6
0.75	9:19	3:08	12:32	140 134-149	1754	137 104-164	211 73-316	0/11
1.00	12:25	3:06	12:24	149 132-161	1848	141 102-168	234 61-366	1/6
1.25	15:33	3:08	12:32	157 150-165	1968	143 102-164	255 31-454	9/8
1.50	19:44	4:11 +1:25	16:46	149 126-157	2498	150 60-166	308 67-436	7/2
1.75	22:37	2:53	11:31	155 143-168	1786	138 90-170	274 132-487	8/7
2.00	25:43	3:05	12:22	159 150-168	1966	133 104-170	219 105-366	3/3
2.25	28:58	3:15 +4	13:01	163 155-170	2123	137 94-170	247 25-388	5/1
2.50	31:49	2:51	11:23	161 149-167	1832	142 102-166	248 95-377	3/7
2.75	35:56	4:08	16:31	149 136-167	2461	118 92-168	159 58-375	4/4
3.00	38:52	2:55	11:42	155 144-163	1813	141 102-172	242 56-375	5/2
3.25	41:45	2:53	11:34	159 151-168	1839	141 106-172	235 105-375	0/3
3.50	44:26	2:41	10:43	165 150-175	1769	148 104-170	253 92-380	4/3
3.75	47:23	2:57	11:46	163 149-176	1919	141 102-170	241 105-359	6/8
4.00	50:09	2:46	11:04	162 152-170	1793	148 106-168	260 110-411	0/5
4.25	52:31	2:22	9:27	167 160-170	1578	163 106-170	314 122-432	8/9
4.50	55:27	2:56	11:45	160 148-167	1881	150 102-168	284 60-371	9/0
4.75	58:28	3:01	12:03	167 159-177	2012	141 106-170	260 120-424	11/0
5.00	1:01:56	3:28	13:52	159 149-177	2206	129 98-172	194 99-435	2/2
5.20	1:04:00	2:04	10:14	165 160-171	1689	153 100-172	300 84-425	4/3

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	12:00
See your biggest climbs

Power

245W (487 max)

Power Graph

Power Bands

Cadence

141 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	163	3.9	37:29	9:38
Walk	41.0	107	1.3	26:16	19:59
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.51%	More
800m	4:58	9:59	38.38%	More
1km	6:06	9:49	40.69%	More
Mile	10:36	10:36	39.90%	More
5k	36:57	11:54	38.92%	More
5 miles	1:01:20	12:16	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	36:07	11:37	39.82
5M	59:49	11:58	39.12
10km	1:15:18	12:07	38.80
10M	2:04:42	12:28	38.72
Half	2:46:02	12:40	38.17
20M	4:20:00	13:00	38.62
Mara	5:46:09	13:13	38.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry