Elsie Too
Last on at 3pm, 19th May 2024
F45 Bedfordshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
67 -
Miles
2926 -
Miles
123 -
Miles
298 -
Miles
1679 -
WAVA
62.50% -
100m
17 -
800m
3:47 -
Mile
7:02 -
5k
24:26 -
5M
43:19 -
10k
52:46 -
10M
1:39:32 -
Half
2:09:55 -
3km
1:39:09
About Me | |
---|---|
I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
How’s the running going? | 11th May |
Stockholm | Mar 2024 |
parkrun - yes there was running :-) :-) | Mar 2024 |
Positive week | Feb 2024 |
I shall wear purple | Feb 2024 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th May
|
General | 0.6mi | 26:12 |
18th May
|
General | 3.2mi | 36:47 |
17th May
|
General | 1.3mi | 32:55 |
16th May
|
General | 1.4mi | 19:22 |
16th May
|
Weights | 0mi | 30:00 |
12 Month Benchmarks | Run |
---|---|
Mile | 10:50 |
5k | 35:14 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Strands (a new NYT game) |
Sweet Caroline |
Netflix etc. What are you watching? |
Kayaking & Canoeing thread |
Knitting, crocheting and general craftery |
Baking thread |
Buddies (8) |
---|
Followers (48) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17 | 17
4:34/mi
|
NaN | ||||||||||
800m | 1 | 3:47 49.90 | 3:47
7:37/mi
|
49.90 | ||||||||||
1mi | 9 | 7:37 55.42 | 7:14 58.43 | 7:05 59.92 | 7:30 57.19 | 7:42 56.26 | 7:36 57.33 | 7:02 62.35 | 7:02
7:02/mi
|
62.35 | ||||
1.1mi | 1 | 9:34 50.14 | 9:34
8:42/mi
|
50.14 | ||||||||||
5km | 27 | 27:39 53.30 | 26:03 56.61 | 24:26 60.44 | 29:02 51.08 | 24:44 59.96 | 29:18 51.15 | 27:10 55.17 | 28:00 54.06 | 26:18 57.55 | 24:44 61.55 | 24:31 62.50 | 24:26
7:52/mi
|
62.50 |
5mi | 3 | 44:27 53.82 | 43:19 55.35 | 44:37 55.30 | 43:19
8:40/mi
|
55.35 | ||||||||
10km | 10 | 55:09 54.19 | 53:21 56.15 | 52:59 56.90 | 59:55 50.97 | 52:46 59.29 | 52:46
8:30/mi
|
59.29 | ||||||
12km | 2 | 1:05:36 55.27 | 1:09:00 52.87 | 1:05:36
8:48/mi
|
55.27 | |||||||||
9.2mi | 1 | 1:23:18 54.30 | 1:23:18
9:03/mi
|
54.30 | ||||||||||
10mi | 1 | 1:39:32 49.40 | 1:39:32
9:57/mi
|
49.40 | ||||||||||
13.1mi | 1 | 2:09:55 49.68 | 2:09:55
9:55/mi
|
49.68 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | The Big Welsh Swim 3km | 1:39:09 | 0.00 | 3km |
2020 | Result | WAVA | Distance | |
21 Jun | Run Bedford 10k | 0.00 | 10km | |
10 May | Stevington 12K | 0.00 | 12km | |
19 Apr | Flitwick 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
6 Jul | Bantham Swoosh | 1:46:00 | 0.00 | 6km |
27 Jun | Box End Park Aquathlon | 15:56 / 31:35 | 0.00 | 750metres/5km |
2018 | Result | WAVA | Distance | |
7 Oct | Bedford Autodrome 5k SB | 24:31 | 62.49 | 5km |
13 Sep | Box End Park Aquathlon | 15:47 / 28:43 | 0.00 | 750metres/5km |
28 Jul | Big Fetch Mile - Woking PB | 7:02 | 62.35 | 1mi |
25 Jul | Doug Anderson 5k | 27:25 | 55.88 | 5km |
19 Jul | Box End Park Aquathlon | 17:15 / 29:19 | 0.00 | 750metres/5km |
17 Jun | Run Bedford 10k PB | 52:46 | 59.29 | 10km |
17 May | Box End Park Aquathlon | 16:52 / 29:42 | 0.00 | 750metres/5km |
9 May | Silverstone 10k EMGP Series | 1:00:40 | 51.57 | 10km |
24 Feb | Big Fetch Mile - Bedford | 7:38 | 57.45 | 1mi |
2017 | Result | WAVA | Distance | |
16 Jun | Marston Forest 5K SB | 24:44 | 61.55 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear SB | 7:36 | 57.33 | 1mi |
31 Jul | Wellingborough 5 SB | 44:37 | 55.30 | 5mi |
27 Jul | Doug Anderson 5k | 28:07 | 53.83 | 5km |
10 Jun | Marston Forest 5K SB | 26:18 | 57.55 | 5km |
10 Apr | Western Bypass Challenge | 40:19 | 54.90 | 4.5mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 7:42 | 56.26 | 1mi |
5 Dec | Bedford parkrun SB | 28:00 | 54.06 | 5km |
27 Sep | Run for Rotary 10K | 0.00 | 10km | |
11 Apr | Bedford parkrun | 28:33 | 52.74 | 5km |
2014 | Result | WAVA | Distance | |
28 Sep | Run for Rotary 10K SB | 59:55 | 50.97 | 10km |
14 Aug | The Chicks Chase #4 SB | 27:10 | 55.17 | 5km |
2 Aug | Northampton Magic Mile SB | 7:30 | 57.19 | 1mi |
25 Jan | Bedford parkrun | 28:25 | 52.74 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Whitley Bay Parkrun SB | 29:18 | 51.15 | 5km |
15 Nov | Cambridge Funrun PB | 9:34 | 50.14 | 1.1mi |
12 Oct | Bedford parkrun | 32:52 | 45.41 | 5km |
21 Sep | Bedford parkrun | 39:11 | 38.09 | 5km |
2012 | Result | WAVA | Distance | |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
18 Feb | Fetch Wedding Mile | 0.00 | 1mi | |
2011 | Result | WAVA | Distance | |
17 Sep | Bedford ParkRun | 25:39 | 57.82 | 5km |
4 Sep | Bedford Harriers 10K SB | 52:59 | 56.90 | 10km |
27 Jul | Doug Anderson 5K SB | 24:44 | 59.96 | 5km |
24 Jul | Race4life Bedford (5k) | 27:44 | 53.47 | 5km |
20 Jul | Bedford Harriers mile SB | 7:05 | 59.92 | 1mi |
17 Jun | Marston Forest 5K | 25:15 | 58.73 | 5km |
11 Jun | Bedford parkrun | 25:53 | 57.29 | 5km |
15 May | Stevington 12K SB | 1:09:00 | 52.87 | 12km |
7 May | Milton Keynes parkrun | 26:57 | 55.03 | 5km |
10 Apr | Flitwick 10K | 57:37 | 52.32 | 10km |
2 Apr | Milton Keynes parkrun | 27:56 | 53.09 | 5km |
19 Mar | Milton Keynes parkrun | 29:29 | 50.30 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:47 | 49.90 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 8:08 | 52.18 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 100 m PB | 17 | 61.71 | 100m |
2010 | Result | WAVA | Distance | |
30 Oct | Milton Keynes parkrun SB | 29:02 | 51.08 | 5km |
2009 | Result | WAVA | Distance | |
27 Sep | Biddenham 10k River Run | 0.00 | 10km | |
19 Sep | Round Norfolk Relay - Stage 7 PB | 1:23:18 | 54.30 | 9.2mi |
16 Sep | Bedford Harriers Charity Mile SB | 7:14 | 58.43 | 1mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 56.15 | 10km |
22 Jul | Doug Anderson 5k PB | 24:26 | 60.44 | 5km |
3 Jul | Cranfield 5 PB | 43:19 | 55.35 | 5mi |
19 Jun | Marston Forest 5K | 24:48 | 59.55 | 5km |
17 May | Stevington 12k PB | 1:05:36 | 55.27 | 12km |
19 Apr | Flitwick 10K | 53:35 | 55.91 | 10km |
21 Mar | Chicks Chase Winter Series 2 | 25:29 | 57.95 | 5km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 47:52 | 47.54 | 4.75mi |
2008 | Result | WAVA | Distance | |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 45:28 | 51.67 | 4.9mi |
14 Sep | Bedford Harriers 10K SB | 55:09 | 54.19 | 10km |
7 Sep | Swineshead 10 PB | 1:39:32 | 49.40 | 10mi |
8 Aug | Cranfield 5 Miler SB | 44:27 | 53.82 | 5mi |
23 Jul | Doug Anderson 5k SB | 26:03 | 56.61 | 5km |
7 Jul | Bedford Harriers Charity Timed Mile SB | 7:37 | 55.42 | 1mi |
20 Jun | Marston Forest 5K | 27:05 | 54.45 | 5km |
20 Apr | Flitwick 10K | 56:36 | 52.80 | 10km |
24 Feb | Lions Club of Winslow 10K | 56:39 | 52.75 | 10km |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 45:22 | 52.00 | 4.93mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
30 Sep | Great North Run PB | 2:09:55 | 49.68 | 13.1mi |
25 Jul | Doug Anderson 5k SB | 27:39 | 53.30 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 33 | 11 | 19 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 0.4 | 0.3 | 1 | 0.6 | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2024 | 0 | 0 | 16 | 7 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 10 | 6 | 3 | 8 | 9 | 14 | 31 | 22 | 16 | 7 | 12 | 13 | 151 |
2023 | 0.4 | 0.3 | 0 | 3.7 | 6.1 | 4.8 | 4.7 | 2.7 | 4.1 | 4.5 | 0.6 | 0.5 | 32.2 |
2022 | 14 | 9 | 7 | 10 | 20 | 10 | 14 | 27 | 16 | 15 | 10 | 14 | 165 |
2022 | 0 | 0 | 0 | 0.2 | 0.5 | 1.1 | 2.1 | 2.9 | 0.9 | 1.5 | 0.4 | 0.5 | 10.2 |
2021 | 58 | 65 | 88 | 83 | 88 | 65 | 63 | 78 | 46 | 35 | 23 | 6 | 696 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 0 | 1 | 0.7 | 0 | 0.5 | 0 | 4.9 |
2021 | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 26 | 16 | 37 | 1 | 0 | 33 | 27 | 26 | 51 | 61 | 69 | 76 | 423 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 26 | 24 | 0 | 12 | 20 | 42 | 43 | 50 | 21 | 0 | 0 | 2 | 240 |
2020 | 0 | 0 | 14 | 102 | 64 | 39 | 0 | 17 | 0 | 9 | 0 | 0 | 245 |
2019 | 16 | 19 | 0 | 2 | 0 | 0 | 5 | 5 | 2 | 3 | 9 | 16 | 77 |
2019 | 5 | 0.8 | 4.8 | 5.9 | 9.5 | 13.2 | 4.5 | 1 | 0 | 0 | 0 | 0 | 44.6 |
2019 | 25 | 15 | 12 | 6 | 3 | 12 | 18 | 18 | 11 | 15 | 39 | 24 | 196 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 4 | 3 | 15 | 9 | 49 |
2018 | 0 | 0 | 0 | 2.6 | 3.5 | 4 | 2.9 | 2.9 | 1.7 | 3.1 | 2.4 | 0 | 23 |
2018 | 12 | 15 | 12 | 36 | 42 | 32 | 26 | 10 | 28 | 26 | 18 | 18 | 276 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 1.4 |
2017 | 21 | 19 | 22 | 38 | 19 | 31 | 9 | 8 | 27 | 6 | 3 | 0 | 201 |
2016 | 24 | 18 | 15 | 19 | 27 | 25 | 13 | 12 | 21 | 21 | 24 | 7 | 226 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 19 | 11 | 12 | 18 | 0 | 12 | 24 | 23 | 24 | 13 | 22 | 31 | 207 |
2014 | 25 | 2 | 2 | 10 | 5 | 4 | 13 | 16 | 15 | 7 | 17 | 17 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2013 | 2 | 1 | 0 | 7 | 14 | 13 | 18 | 26 | 30 | 19 | 8 | 19 | 158 |
2013 | 0 | 0 | 0 | 6 | 6 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2012 | 7 | 2 | 17 | 0 | 2 | 2 | 0 | 4 | 0 | 1 | 4 | 3 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 12 |
2011 | 11 | 21 | 23 | 25 | 25 | 35 | 36 | 27 | 26 | 11 | 35 | 3 | 279 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 6 | 16 | 16 | 9 | 66 |
2009 | 32 | 30 | 61 | 53 | 52 | 61 | 53 | 63 | 38 | 3 | 6 | 0 | 452 |
2008 | 37 | 48 | 37 | 55 | 24 | 26 | 44 | 39 | 53 | 28 | 6 | 10 | 406 |
2008 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 0mi - 1:05:05(0/mi) 90/146bpm [INFb/mi] 207cal 61/84rpm
Add a comment
|
1) 1m - 18:35(18:35/m)
2) 1m - 27:53(27:53/m) 3) 0.93m - 1:51:36(2:00:12/m) Add a comment
|
-
|
-
|
-
|
-
|
1) 0.36mi - 4:59(13:54/mi) 140/162bpm [1946b/mi] 47cal 4.32/6.18mph
Add a comment
1) 0.92mi - 15:43(17:03/mi) 118/151bpm [2013b/mi] 101cal 59/118rpm 3.52/4.93mph
Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 1m - 21:39(21:39/m)
2) 0.35m - 5:25(15:29/m) Add a comment
|
1) 1m - 15:15(15:15/m)
2) 0.79m - 12:25(15:44/m) Add a comment
|
-
|
1) 1mi - 14:53(14:53/mi) 105/138bpm [1564b/mi] 75cal 61/67rpm 4.03/5.07mph
2) 1mi - 16:24(16:24/mi) 122/137bpm [2002b/mi] 106cal 59/64rpm 3.66/4.51mph 3) 0.27mi - 4:30(16:38/mi) 115/123bpm [1913b/mi] 21cal 59/63rpm 3.61/4.53mph Add a comment
|
-
|
1) 0.2mi - 3:01(15:12/mi) 101/111bpm [1536b/mi] 23cal 3.95/4.51mph
2) 0.12mi - 1:15(10:42/mi) 133/154bpm [1423b/mi] 11cal 5.61/5.76mph 3) 0.21mi - 3:00(14:13/mi) 115/141bpm [1635b/mi] 25cal 4.22/5.82mph 4) 0.11mi - 1:15(10:55/mi) 137/148bpm [1496b/mi] 11cal 5.49/5.66mph 5) 0.2mi - 3:00(14:43/mi) 119/148bpm [1751b/mi] 25cal 4.08/5.66mph 6) 0.1mi - 1:15(12:06/mi) 129/146bpm [1561b/mi] 10cal 4.96/6.28mph 7) 0.21mi - 3:00(14:22/mi) 130/143bpm [1868b/mi] 24cal 4.18/4.86mph 8) 0.12mi - 1:15(10:13/mi) 144/165bpm [1471b/mi] 12cal 5.87/6.32mph 9) 0.21mi - 3:00(14:25/mi) 130/157bpm [1874b/mi] 24cal 4.16/6.1mph 10) 0.13mi - 1:15(9:50/mi) 147/167bpm [1447b/mi] 12cal 6.1/6.97mph 11) 0.21mi - 3:00(14:14/mi) 130/155bpm [1851b/mi] 25cal 4.21/5.59mph 12) 0.12mi - 1:15(10:12/mi) 144/167bpm [1469b/mi] 11cal 5.88/6.37mph 13) 0.21mi - 3:00(14:05/mi) 134/157bpm [1886b/mi] 26cal 4.26/5.89mph 14) 0.13mi - 1:15(9:45/mi) 146/165bpm [1424b/mi] 12cal 6.15/5.97mph 15) 0.07mi - 56(13:24/mi) 155/161bpm [2078b/mi] 9cal 4.48/5.99mph 16) 0.14mi - 1:15(8:38/mi) 158/166bpm [1363b/mi] 13cal 6.95/6.8mph 17) 0.26mi - 3:00(11:28/mi) 159/178bpm [1824b/mi] 31cal 5.23/6.74mph 18) 0.12mi - 1:15(10:17/mi) 159/171bpm [1635b/mi] 13cal 5.84/6.18mph 19) 0.08mi - 1:00(12:08/mi) 165/169bpm [2002b/mi] 10cal 4.95/5.95mph 20) 0.13mi - 1:15(9:27/mi) 158/162bpm [1493b/mi] 13cal 6.35/6.53mph 21) 0.01mi - 2(6:27/mi) 162/162bpm [1045b/mi] 9.3/6.55mph 4th May 2024, 10:21am
fetcheveryone wrote: Looks like some nice improvements.4th May 2024, 10:50am
Elsie Too wrote: Yep, love that my heart rate stayed pretty well controlled Add a comment
|
1) 1mi - 14:23(14:23/mi) 101/130bpm [1453b/mi] 67cal 54/60rpm 4.17/3.61mph
2) 0.02mi - 2(1:20/mi) 88/88bpm [118b/mi] 59/59rpm 44.86/3.44mph Add a comment
1) 0.28mi - 11:53(41:51/mi) 101cal 27/41rpm 1.43/5.62mph
2) 0.28mi - 12:33(44:39/mi) 97cal 25/36rpm 1.34/3.28mph 3) 0.13mi - 7:19(54:40/mi) 47cal 25/34rpm 1.1/3.94mph Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
1) 1m - 18:44(18:44/m)
2) 0.68m - 10:17(15:03/m) Add a comment
|
1) 1m - 15:10(15:10/m)
2) 1m - 15:45(15:45/m) 3) 0.44m - 6:25(14:43/m) Add a comment
|
-
|
Paxton
Add a comment
|
1) 1mi - 27:59(27:59/mi) 110/139bpm [3078b/mi] 160cal 54/64rpm 2.14/4.3mph
2) 1mi - 31:33(31:33/mi) 101/168bpm [3186b/mi] 133cal 61/120rpm 1.9/7.47mph 3) 0mi - 5(3:26:10/mi) 76/77bpm [15669b/mi] 61/120rpm 0.29/0.19mph Add a comment
1) 0.17mi - 2:41(15:53/mi) 105/125bpm [1668b/mi] 21cal 3.78/4.13mph
2) 0.19mi - 2:00(10:46/mi) 132/144bpm [1421b/mi] 19cal 5.57/6.59mph 3) 0.13mi - 2:00(15:55/mi) 120/140bpm [1910b/mi] 15cal 3.77/5.47mph 4) 0.19mi - 2:00(10:30/mi) 138/154bpm [1450b/mi] 20cal 5.71/5.91mph 5) 0.13mi - 2:00(15:17/mi) 124/142bpm [1896b/mi] 16cal 3.92/5.53mph 6) 0.19mi - 2:00(10:43/mi) 136/147bpm [1458b/mi] 20cal 5.6/5.78mph 7) 0.13mi - 2:00(15:01/mi) 130/144bpm [1952b/mi] 16cal 4/5.59mph 8) 0.19mi - 2:00(10:23/mi) 139/150bpm [1442b/mi] 19cal 5.78/6.32mph 9) 0.12mi - 2:00(16:10/mi) 133/151bpm [2151b/mi] 17cal 3.71/5.59mph 10) 0.2mi - 2:00(10:13/mi) 147/171bpm [1501b/mi] 21cal 5.87/6.24mph 11) 0.13mi - 2:00(15:32/mi) 136/161bpm [2113b/mi] 16cal 3.86/5.72mph 12) 0.2mi - 2:00(10:09/mi) 146/158bpm [1481b/mi] 21cal 5.91/6.07mph 13) 0.13mi - 2:00(15:18/mi) 139/158bpm [2127b/mi] 17cal 3.92/5.8mph 14) 0.2mi - 2:00(10:02/mi) 150/165bpm [1506b/mi] 21cal 5.97/6.47mph 15) 0.14mi - 2:00(14:44/mi) 141/160bpm [2079b/mi] 17cal 4.07/5.89mph 16) 0.19mi - 2:00(10:21/mi) 156/168bpm [1615b/mi] 22cal 5.8/6.03mph 17) 0.14mi - 2:00(14:35/mi) 152/165bpm [2218b/mi] 18cal 4.11/5.89mph 18) 0.2mi - 2:00(10:00/mi) 164/171bpm [1640b/mi] 23cal 6/6.32mph 19) 0.18mi - 1:54(10:21/mi) 167/170bpm [1729b/mi] 23cal 5.8/6.2mph Add a comment
|
1) 0.28mi - 10:52(38:14/mi) 98cal 24/39rpm 1.57/3.08mph
2) 0.28mi - 11:18(39:46/mi) 98cal 24/40rpm 1.51/2.65mph 3) 0.28mi - 10:39(37:29/mi) 99cal 24/42rpm 1.6/5.7mph 4) 0.28mi - 15:13(53:34/mi) 98cal 24/34rpm 1.12/14.58mph 5) 0.28mi - 9:59(35:10/mi) 102cal 24/38rpm 1.71/16.15mph 6) 0.19mi - 23:39(2:01:48/mi) 61cal 25/36rpm 0.49/7.57mph 7) 0mi - 9(4:09:10/mi) 25/36rpm 0.24/0.27mph Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 0.05mi - 1:00(21:02/mi) 112/123bpm [2356b/mi] 5cal 2.85/3.9mph
2) 0.07mi - 42(9:41/mi) 136/152bpm [1318b/mi] 7cal 6.19/6.18mph 3) 0.08mi - 1:17(17:03/mi) 140/150bpm [2386b/mi] 11cal 3.52/6.01mph 4) 0.1mi - 1:10(11:14/mi) 143/165bpm [1606b/mi] 11cal 5.34/5.47mph 5) 0.08mi - 1:21(16:21/mi) 137/162bpm [2240b/mi] 11cal 3.67/5.32mph 6) 0.06mi - 37(11:08/mi) 136/159bpm [1514b/mi] 5cal 5.39/5.7mph 7) 0.06mi - 59(16:19/mi) 138/162bpm [2252b/mi] 8cal 3.68/5.59mph 8) 0.21mi - 2:27(11:53/mi) 144/156bpm [1712b/mi] 25cal 5.05/5.16mph 9) 0.06mi - 56(15:57/mi) 137/150bpm [2185b/mi] 7cal 3.76/5.13mph 10) 0.19mi - 2:12(11:38/mi) 141/153bpm [1639b/mi] 22cal 5.16/5.63mph 11) 0.07mi - 1:20(19:17/mi) 140/153bpm [2699b/mi] 11cal 3.11/5.01mph 12) 0.08mi - 57(11:31/mi) 139/161bpm [1600b/mi] 8cal 5.21/5.34mph 13) 0.08mi - 1:28(17:52/mi) 135/155bpm [2412b/mi] 11cal 3.36/5.11mph 14) 0.06mi - 44(11:46/mi) 138/159bpm [1624b/mi] 6cal 5.1/5.18mph 15) 0.06mi - 57(17:10/mi) 140/152bpm [2403b/mi] 8cal 3.5/5.2mph 16) 0.08mi - 59(11:57/mi) 143/158bpm [1708b/mi] 9cal 5.02/5.2mph 17) 0.13mi - 2:13(17:14/mi) 129/154bpm [2223b/mi] 17cal 3.48/5.11mph Add a comment
1) 0.11mi - 1:50(16:54/mi) 105/121bpm [1775b/mi] 12cal 3.55/3.82mph
2) 0.25mi - 2:56(11:57/mi) 133/153bpm [1588b/mi] 29cal 5.02/5.32mph 3) 0.08mi - 1:21(16:33/mi) 130/152bpm [2151b/mi] 10cal 3.63/4.97mph 4) 0.08mi - 53(10:50/mi) 135/155bpm [1463b/mi] 8cal 5.54/6.43mph 5) 0.06mi - 1:04(17:32/mi) 129/146bpm [2262b/mi] 8cal 3.42/5.41mph 6) 0.17mi - 2:09(12:38/mi) 137/154bpm [1730b/mi] 21cal 4.75/5.55mph 7) 0.06mi - 1:14(19:56/mi) 137/153bpm [2730b/mi] 11cal 3.01/4.88mph 8) 0.14mi - 1:45(12:08/mi) 139/157bpm [1687b/mi] 17cal 4.94/5.34mph 9) 0.16mi - 2:55(18:38/mi) 128/158bpm [2385b/mi] 22cal 3.22/4.8mph 10) 0.11mi - 1:18(11:52/mi) 138/164bpm [1637b/mi] 12cal 5.06/5.49mph 11) 0.07mi - 1:20(18:27/mi) 140/166bpm [2583b/mi] 11cal 3.25/5.13mph 12) 0.12mi - 1:14(10:30/mi) 138/154bpm [1450b/mi] 11cal 5.71/5.82mph 13) 0.09mi - 1:36(17:52/mi) 132/153bpm [2359b/mi] 12cal 3.36/5.82mph 14) 0.17mi - 2:05(12:36/mi) 142/151bpm [1790b/mi] 20cal 4.76/5.36mph 15) 0.12mi - 2:24(19:49/mi) 133/154bpm [2637b/mi] 16cal 3.03/4.61mph 16) 0.03mi - 37(18:01/mi) 134/162bpm [2415b/mi] 4cal 3.33/4.26mph 17) 0.08mi - 1:22(17:10/mi) 141/170bpm [2421b/mi] 12cal 3.49/4.05mph 18) 0.23mi - 2:37(11:17/mi) 141/153bpm [1591b/mi] 25cal 5.32/5.85mph 19) 0.08mi - 1:20(17:11/mi) 135/153bpm [2320b/mi] 10cal 3.49/5.26mph 20) 0.07mi - 50(11:37/mi) 135/158bpm [1567b/mi] 7cal 5.17/5.2mph 21) 0.08mi - 1:16(16:55/mi) 127/149bpm [2149b/mi] 9cal 3.55/5.11mph 22) 0.14mi - 1:31(10:38/mi) 132/140bpm [1404b/mi] 12cal 5.64/6.32mph 23) 0.1mi - 1:39(16:34/mi) 136/154bpm [2253b/mi] 12cal 3.62/5.47mph Add a comment
1) 1mi - 15:40(15:40/mi) 104/128bpm [1629b/mi] 83cal 61/66rpm 3.83/4.53mph
2) 0.81mi - 13:07(16:10/mi) 113/123bpm [1826b/mi] 76cal 59/65rpm 3.71/4.11mph Add a comment
|
-
|
-
|
1) 0.43mi - 5:01(11:35/mi) 124/148bpm [1437b/mi] 44cal 5.18/5.47mph
2) 0.08mi - 1:31(19:29/mi) 121/127bpm [2357b/mi] 10cal 3.08/5.22mph 3) 0.12mi - 1:24(11:37/mi) 128/155bpm [1486b/mi] 12cal 5.17/5.43mph 4) 0.08mi - 1:30(19:01/mi) 134/156bpm [2548b/mi] 11cal 3.16/4.91mph 5) 0.42mi - 5:00(12:04/mi) 143/157bpm [1725b/mi] 50cal 4.97/6.03mph 6) 0.08mi - 1:33(18:16/mi) 145/154bpm [2648b/mi] 14cal 3.29/5.07mph 7) 0.09mi - 1:06(12:33/mi) 145/160bpm [1820b/mi] 10cal 4.78/5.38mph 8) 0.12mi - 2:17(18:29/mi) 138/160bpm [2552b/mi] 18cal 3.25/4.76mph Add a comment
Iron day 1, skipped some reps, used 2.5kg or just body weight
Add a comment
|
1) 1m - 16:40(16:40/m)
2) 0.3m - 16:15(54:01/m) Add a comment
|
1) 0.05mi - 48(15:30/mi) 95/97bpm [1473b/mi] 5cal 3.87/4.36mph
2) 0.28mi - 3:00(10:40/mi) 129/142bpm [1376b/mi] 28cal 5.63/5.87mph 3) 0.15mi - 2:00(13:41/mi) 115/136bpm [1574b/mi] 18cal 4.38/5.74mph 4) 0.3mi - 3:00(9:52/mi) 131/150bpm [1292b/mi] 27cal 6.08/6.35mph 5) 0.14mi - 2:00(13:51/mi) 129/147bpm [1787b/mi] 18cal 4.33/5.85mph 6) 0.29mi - 3:00(10:13/mi) 146/162bpm [1491b/mi] 31cal 5.87/5.87mph 7) 0.14mi - 2:00(14:32/mi) 137/151bpm [1991b/mi] 18cal 4.13/5.87mph 8) 0.29mi - 3:00(10:25/mi) 155/165bpm [1616b/mi] 33cal 5.76/6.39mph 9) 0.14mi - 2:00(14:46/mi) 140/157bpm [2068b/mi] 17cal 4.06/5.41mph 10) 0.3mi - 3:00(10:01/mi) 158/170bpm [1583b/mi] 34cal 5.99/6.2mph 11) 0.13mi - 2:00(15:00/mi) 143/165bpm [2145b/mi] 18cal 4/5.97mph 12) 0.3mi - 3:00(9:53/mi) 159/166bpm [1573b/mi] 34cal 6.07/6.18mph 13) 0.13mi - 2:00(15:02/mi) 151/164bpm [2271b/mi] 18cal 3.99/5.99mph 14) 0.31mi - 3:00(9:49/mi) 165/180bpm [1619b/mi] 35cal 6.11/6.53mph 15) 0.02mi - 23(15:09/mi) 182/185bpm [2757b/mi] 4cal 3.96/5.95mph 16) 0.15mi - 1:30(10:06/mi) 171/183bpm [1727b/mi] 18cal 5.94/6.26mph 17) 0.06mi - 1:39(28:58/mi) 158/171bpm [4576b/mi] 19cal 2.07/5.87mph 18th May 2024, 9:41am
fetcheveryone wrote: 62% running, and another nice time improvement!18th May 2024, 9:46am
Elsie Too wrote: :-) :-) :-) :-) :-) :-) :-) Add a comment
|
1) 0.28mi - 11:33(40:41/mi) 97cal 23/31rpm 1.47/2.77mph
2) 0.28mi - 12:11(42:53/mi) 97cal 23/40rpm 1.4/2.84mph 3) 0.05mi - 2:28(54:31/mi) 16cal 28/39rpm 1.1/4.41mph Add a comment
|