Grimmy
Last on at 1pm, 6th May 2024
M40
- About
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Miles
139 -
Miles
38 -
Miles
157
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My parkrun |
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Recent Training | |||
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28th May
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General | 0.6mi | 13:15 |
28th May
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General | 0.8mi | 3:45 |
28th May
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General | 0.6mi | 4:18 |
28th May
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General | 0.6mi | 3:58 |
28th May
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General | 0.7mi | 20:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:46 | 3:09 |
5k | 22:57 | 11:34 |
5mi | 38:38 | 19:48 |
10k | 49:08 | 24:28 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 30 | 68 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2024 | 0 | 0 | 41 | 60 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2024 | 0 | 0 | 9 | 5 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 5:42(5:42/km) 135/148bpm [769b/km] 79cal 361/467W
2) 1km - 5:38(5:38/km) 149/155bpm [839b/km] 84cal 351/443W 3) 0.5km - 2:57(5:54/km) 157/158bpm [927b/km] 45cal 386/499W Add a comment
1) 1km - 14:56(14:56/km) 81/102bpm [1209b/km] 73cal 36/88rpm
2) 1km - 17:49(17:49/km) 83/111bpm [1479b/km] 79cal 32/82rpm 3) 1km - 14:49(14:49/km) 70/79bpm [1037b/km] 53cal 21/64rpm 4) 0.02km - 2(1:48/km) 61/61bpm [110b/km] Add a comment
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1) 1km - 15:29(15:29/km) 76/89bpm [1177b/km] 67cal 36/83rpm
2) 1km - 12:33(12:33/km) 88/107bpm [1104b/km] 68cal 48/107rpm 3) 1km - 15:11(15:11/km) 79/97bpm [1200b/km] 70cal 40/115rpm 4) 0.35km - 4:13(11:54/km) 77/83bpm [917b/km] 24cal 53/62rpm Add a comment
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1) 1km - 17:07(17:07/km) 74/91bpm [1267b/km] 69cal 33/66rpm
2) 1km - 16:49(16:49/km) 76/92bpm [1278b/km] 72cal 38/75rpm 3) 1km - 12:08(12:08/km) 70/82bpm [849b/km] 47cal 26/64rpm 4) 0.02km - 1(1:12/km) 57/57bpm [68b/km] Add a comment
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1) 0.95km - 3:33(3:44/km) 154/177bpm [574b/km] 59cal 513/960W
Add a comment
1) 1km - 4:01(4:01/km) 172/182bpm [691b/km] 75cal 508/986W
2) 1km - 4:07(4:07/km) 176/182bpm [726b/km] 79cal 532/747W 3) 1km - 4:26(4:26/km) 179/183bpm [793b/km] 85cal 397/648W 4) 0.48km - 1:46(3:42/km) 175/181bpm [649b/km] 34cal 423/564W Add a comment
1) 1km - 4:25(4:25/km) 136/158bpm [602b/km] 66cal 478/869W
2) 1km - 5:05(5:05/km) 173/182bpm [878b/km] 92cal 377/556W 3) 1km - 5:48(5:48/km) 175/183bpm [1015b/km] 104cal 349/524W 4) 1km - 4:44(4:44/km) 177/183bpm [837b/km] 87cal 427/702W 5) 1km - 5:08(5:08/km) 174/179bpm [893b/km] 93cal 379/665W 6) 0.91km - 3:40(4:02/km) 179/184bpm [721b/km] 71cal 436/601W Add a comment
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1) 1km - 15:31(15:31/km) 76/99bpm [1179b/km] 72cal 38/75rpm
2) 1km - 13:53(13:53/km) 79/91bpm [1096b/km] 69cal 47/77rpm 3) 1km - 13:17(13:17/km) 74/93bpm [983b/km] 66cal 43/118rpm 4) 0.03km - 2(1:29/km) 61/62bpm [91b/km] Add a comment
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1) 1km - 12:52(12:52/km) 83/105bpm [1068b/km] 68cal 49/80rpm
2) 1km - 13:14(13:14/km) 83/106bpm [1098b/km] 69cal 48/75rpm 3) 1km - 13:50(13:50/km) 75/88bpm [1038b/km] 66cal 43/75rpm 4) 1km - 7:41(7:41/km) 73/84bpm [561b/km] 35cal 27/66rpm 5) 0.05km - 2(41/km) 60/60bpm [41b/km] Add a comment
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1) 1km - 3:45(3:45/km) 136/158bpm [511b/km] 56cal 514/648W
2) 1km - 4:22(4:22/km) 163/168bpm [713b/km] 77cal 511/812W 3) 1km - 8:37(8:37/km) 124/166bpm [1069b/km] 88cal 186/556W 4) 1km - 9:00(9:00/km) 119/152bpm [1070b/km] 84cal 194/500W 5) 0km - 2(15:44/km) 91/91bpm [1432b/km] 99/99W Add a comment
1) 1km - 20:50(20:50/km) 69/85bpm [1438b/km] 70cal 28/109rpm
2) 0.35km - 8:36(24:37/km) 73/98bpm [1797b/km] 32cal 22/79rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 16:36(16:36/km) 77/93bpm [1278b/km] 75cal 36/98rpm
2) 1km - 13:42(13:42/km) 80/94bpm [1096b/km] 69cal 45/117rpm 3) 1km - 15:38(15:38/km) 72/90bpm [1125b/km] 67cal 44/118rpm 4) 0.56km - 9:25(16:47/km) 72/91bpm [1209b/km] 39cal 41/66rpm Add a comment
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1) 1km - 12:03(12:03/km) 78/89bpm [940b/km] 69cal 55/79rpm
2) 1km - 12:14(12:14/km) 80/88bpm [978b/km] 68cal 51/77rpm 3) 1km - 11:48(11:48/km) 84/105bpm [991b/km] 64cal 55/115rpm 4) 0.31km - 4:02(13:05/km) 85/94bpm [1113b/km] 23cal 52/62rpm Add a comment
1) 1km - 16:43(16:43/km) 80/100bpm [1337b/km] 73cal 34/106rpm
2) 1km - 12:35(12:35/km) 75/87bpm [943b/km] 66cal 54/79rpm 3) 1km - 14:43(14:43/km) 75/95bpm [1104b/km] 70cal 43/75rpm 4) 1km - 13:08(13:08/km) 77/112bpm [1011b/km] 67cal 47/116rpm 5) 1km - 13:40(13:40/km) 81/104bpm [1106b/km] 70cal 45/77rpm 6) 1km - 13:53(13:53/km) 75/85bpm [1041b/km] 66cal 47/123rpm 7) 1km - 14:36(14:36/km) 74/83bpm [1080b/km] 65cal 47/93rpm 8) 0.67km - 10:49(16:06/km) 75/95bpm [1207b/km] 49cal 38/120rpm Add a comment
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1) 1km - 16:22(16:22/km) 71/96bpm [1162b/km] 68cal 37/74rpm
2) 1km - 16:04(16:04/km) 69/84bpm [1109b/km] 64cal 36/67rpm 3) 0.15km - 1:48(12:19/km) 71/78bpm [875b/km] 10cal 58/115rpm Add a comment
1) 1km - 11:30(11:30/km) 123/144bpm [1414b/km] 134cal 55/72rpm
2) 1km - 5:36(5:36/km) 91/115bpm [509b/km] 36cal 11/118rpm 3) 0.03km - 2(1:27/km) 69/69bpm [100b/km] Add a comment
1) 1km - 2:33(2:33/km) 126/146bpm [322b/km] 31cal
2) 0.22km - 40(3:05/km) 147/149bpm [452b/km] 10cal Add a comment
1) 1km - 2:36(2:36/km) 128/137bpm [332b/km] 33cal
2) 0.4km - 52(2:09/km) 154/167bpm [331b/km] 14cal Add a comment
1) 1km - 2:53(2:53/km) 114/129bpm [329b/km] 29cal
2) 1km - 3:16(3:16/km) 149/157bpm [486b/km] 50cal 3) 0.01km - 2(3:03/km) 146/146bpm [445b/km] 1cal Add a comment
1) 1km - 15:37(15:37/km) 81/99bpm [1265b/km] 72cal 39/117rpm
2) 1km - 12:28(12:28/km) 83/90bpm [1035b/km] 69cal 52/66rpm 3) 0.26km - 3:18(12:54/km) 86/94bpm [1109b/km] 19cal 50/68rpm Add a comment
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1) 1km - 14:14(14:14/km) 90/116bpm [1281b/km] 81cal 44/78rpm
2) 1km - 12:37(12:37/km) 92/104bpm [1161b/km] 68cal 52/70rpm 3) 1km - 15:22(15:22/km) 86/98bpm [1322b/km] 73cal 42/66rpm 4) 1km - 13:30(13:30/km) 87/99bpm [1175b/km] 72cal 47/73rpm 5) 1km - 14:09(14:09/km) 85/101bpm [1203b/km] 73cal 46/75rpm 6) 1km - 15:23(15:23/km) 83/96bpm [1276b/km] 72cal 40/69rpm 7) 1km - 14:44(14:44/km) 83/107bpm [1222b/km] 75cal 44/75rpm 8) 1km - 14:04(14:04/km) 85/103bpm [1196b/km] 66cal 31/79rpm 9) 0.03km - 2(1:10/km) 71/71bpm [82b/km] Add a comment
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1) 1km - 4:14(4:14/km) 152/169bpm [643b/km] 70cal 431/722W
2) 1km - 4:20(4:20/km) 173/176bpm [750b/km] 79cal 441/554W 3) 1km - 4:51(4:51/km) 171/175bpm [830b/km] 87cal 393/633W 4) 0.8km - 4:26(5:35/km) 174/180bpm [971b/km] 80cal 375/832W Add a comment
1) 1km - 23:19(23:19/km) 77/111bpm [1795b/km] 93cal 21/80rpm
2) 0.68km - 11:02(16:18/km) 83/111bpm [1353b/km] 53cal 39/62rpm Add a comment
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1) 1km - 17:46(17:46/km) 72/85bpm [1279b/km] 69cal 34/68rpm
2) 1km - 16:02(16:02/km) 76/91bpm [1219b/km] 72cal 40/69rpm 3) 0.09km - 1:46(20:27/km) 73/80bpm [1493b/km] 7cal 30/60rpm Add a comment
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1) 1km - 17:18(17:18/km) 71/84bpm [1228b/km] 67cal 35/77rpm
2) 1km - 14:32(14:32/km) 70/79bpm [1017b/km] 68cal 46/67rpm 3) 1km - 14:21(14:21/km) 75/97bpm [1076b/km] 68cal 46/80rpm 4) 1km - 9:27(9:27/km) 72/88bpm [680b/km] 39cal 24/70rpm 5) 0.04km - 2(47/km) 61/61bpm [48b/km] Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1km - 18:11(18:11/km) 69/80bpm [1255b/km] 66cal 31/74rpm
2) 1km - 14:48(14:48/km) 72/85bpm [1065b/km] 64cal 46/70rpm 3) 0.3km - 4:57(16:19/km) 70/78bpm [1142b/km] 20cal 33/62rpm Add a comment
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1) 1km - 20:32(20:32/km) 77/97bpm [1581b/km] 83cal 25/79rpm
2) 1km - 18:15(18:15/km) 73/87bpm [1332b/km] 70cal 33/68rpm 3) 0.51km - 6:20(12:30/km) 67/78bpm [837b/km] 27cal 31/65rpm Add a comment
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1) 1km - 16:25(16:25/km) 82/104bpm [1347b/km] 78cal 37/77rpm
2) 1km - 12:50(12:50/km) 87/99bpm [1116b/km] 66cal 52/79rpm 3) 1km - 13:58(13:58/km) 88/104bpm [1229b/km] 71cal 46/88rpm 4) 1km - 14:48(14:48/km) 93/113bpm [1376b/km] 82cal 42/66rpm 5) 0.01km - 18(31:10/km) 90/93bpm [2805b/km] 2cal 37/115rpm Add a comment
1) 1km - 3:29(3:29/km) 126/152bpm [439b/km] 42cal
2) 1km - 2:10(2:10/km) 143/148bpm [311b/km] 32cal 3) 1km - 2:06(2:06/km) 137/144bpm [288b/km] 29cal 4) 1km - 2:25(2:25/km) 148/162bpm [357b/km] 37cal 5) 1km - 2:25(2:25/km) 148/151bpm [357b/km] 37cal 6) 1km - 2:40(2:40/km) 153/159bpm [408b/km] 42cal 7) 1km - 2:31(2:31/km) 149/158bpm [376b/km] 38cal 8) 1km - 2:56(2:56/km) 137/147bpm [402b/km] 37cal 9) 1km - 2:33(2:33/km) 144/157bpm [368b/km] 36cal 10) 1km - 2:17(2:17/km) 136/155bpm [311b/km] 26cal 11) 1km - 2:25(2:25/km) 150/156bpm [362b/km] 37cal 12) 1km - 2:38(2:38/km) 150/158bpm [395b/km] 40cal 13) 0.21km - 37(2:54/km) 159/160bpm [460b/km] 10cal Add a comment
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1) 1km - 6:13(6:13/km) 130/145bpm [807b/km] 80cal 312/383W
2) 1km - 6:11(6:11/km) 149/153bpm [921b/km] 88cal 340/417W 3) 1km - 6:10(6:10/km) 149/154bpm [920b/km] 89cal 319/427W 4) 1km - 7:30(7:30/km) 137/153bpm [1028b/km] 88cal 283/465W 5) 1km - 6:31(6:31/km) 151/160bpm [983b/km] 90cal 332/413W 6) 1km - 6:24(6:24/km) 154/159bpm [987b/km] 89cal 320/424W 7) 1km - 6:06(6:06/km) 157/163bpm [957b/km] 88cal 326/408W 8) 0km - 2(5:57/km) 161/161bpm [959b/km] 312/313W Add a comment
1) 1km - 15:51(15:51/km) 89/119bpm [1410b/km] 80cal 40/123rpm
2) 0.21km - 4:38(21:41/km) 87/107bpm [1886b/km] 23cal 17/83rpm Add a comment
1) 1km - 2:05(2:05/km) 121/146bpm [252b/km] 24cal
2) 0.26km - 34(2:07/km) 152/153bpm [322b/km] 9cal Add a comment
1) 1km - 3:10(3:10/km) 112/127bpm [354b/km] 31cal
2) 0.25km - 41(2:43/km) 123/126bpm [334b/km] 8cal Add a comment
1) 1km - 3:16(3:16/km) 104/120bpm [340b/km] 27cal
2) 1km - 4:18(4:18/km) 115/142bpm [495b/km] 43cal 3) 0.36km - 1:19(3:41/km) 119/127bpm [438b/km] 14cal Add a comment
1) 1km - 14:05(14:05/km) 77/95bpm [1085b/km] 66cal 46/111rpm
2) 1km - 13:14(13:14/km) 83/113bpm [1099b/km] 73cal 50/79rpm 3) 0km - 3(3:17:30/km) 74/74bpm [14615b/km] Add a comment
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1) 1km - 16:57(16:57/km) 82/102bpm [1390b/km] 78cal 33/76rpm
2) 1km - 15:16(15:16/km) 91/127bpm [1390b/km] 76cal 42/100rpm 3) 1km - 20:10(20:10/km) 90/114bpm [1815b/km] 99cal 31/110rpm 4) 1km - 14:00(14:00/km) 93/105bpm [1302b/km] 72cal 47/75rpm 5) 1km - 12:25(12:25/km) 85/98bpm [1055b/km] 59cal 34/71rpm 6) 0.05km - 2(44/km) 76/76bpm [56b/km] Add a comment
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1) 1km - 4:40(4:40/km) 139/163bpm [649b/km] 72cal 372/603W
2) 1km - 6:17(6:17/km) 146/166bpm [917b/km] 94cal 293/600W 3) 1km - 5:27(5:27/km) 160/169bpm [873b/km] 90cal 379/531W 4) 1km - 6:12(6:12/km) 142/165bpm [881b/km] 80cal 282/853W 5) 0.42km - 2:26(5:43/km) 131/168bpm [749b/km] 31cal 310/764W Add a comment
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1) 1km - 17:44(17:44/km) 78/98bpm [1384b/km] 75cal 35/71rpm
2) 1km - 14:30(14:30/km) 81/95bpm [1174b/km] 69cal 46/75rpm 3) 1km - 16:01(16:01/km) 81/102bpm [1298b/km] 74cal 38/77rpm 4) 1km - 16:40(16:40/km) 83/99bpm [1384b/km] 74cal 39/79rpm 5) 0.61km - 11:09(18:24/km) 79/90bpm [1454b/km] 48cal 35/63rpm Add a comment
1) 5km - 12:42(2:32/km) 130/149bpm [330b/km] 162cal
2) 5km - 12:35(2:31/km) 138/157bpm [347b/km] 163cal 3) 1.47km - 4:10(2:50/km) 147/152bpm [417b/km] 63cal Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1km - 5:55(5:55/km) 130/144bpm [769b/km] 77cal 320/401W
2) 1km - 6:16(6:16/km) 144/151bpm [902b/km] 87cal 348/452W 3) 1km - 5:38(5:38/km) 152/157bpm [857b/km] 85cal 375/450W 4) 1km - 5:50(5:50/km) 154/158bpm [899b/km] 86cal 381/459W 5) 1km - 5:50(5:50/km) 157/163bpm [917b/km] 88cal 359/444W 6) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 88cal 349/473W 7) 1km - 5:14(5:14/km) 164/181bpm [857b/km] 83cal 374/651W 8) 0.01km - 3(4:37/km) 182/182bpm [840b/km] 1cal 460/464W Add a comment
1) 1km - 17:43(17:43/km) 69/90bpm [1223b/km] 66cal 34/66rpm
2) 1km - 14:48(14:48/km) 81/102bpm [1199b/km] 72cal 42/125rpm 3) 0.84km - 12:29(14:54/km) 79/92bpm [1177b/km] 62cal 42/71rpm Add a comment
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1) 1km - 15:32(15:32/km) 89/110bpm [1382b/km] 79cal 28/81rpm
2) 1km - 14:18(14:18/km) 90/107bpm [1287b/km] 75cal 44/115rpm 3) 0.4km - 6:58(17:31/km) 84/95bpm [1472b/km] 32cal 33/73rpm Add a comment
1) 1km - 3:40(3:40/km) 116/135bpm [426b/km] 44cal 535/700W
2) 1km - 5:24(5:24/km) 156/170bpm [842b/km] 90cal 362/544W 3) 1km - 5:00(5:00/km) 168/175bpm [840b/km] 88cal 388/583W 4) 0.19km - 53(4:39/km) 171/173bpm [796b/km] 16cal 411/453W Add a comment
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1) 1km - 19:57(19:57/km) 73/90bpm [1457b/km] 74cal 31/77rpm
2) 1km - 16:08(16:08/km) 76/89bpm [1226b/km] 68cal 40/68rpm 3) 1km - 14:09(14:09/km) 76/93bpm [1076b/km] 66cal 36/82rpm 4) 0.04km - 3(1:10/km) 62/62bpm [72b/km] Add a comment
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1) 1km - 14:40(14:40/km) 105/134bpm [1539b/km] 98cal 37/103rpm
2) 1km - 17:57(17:57/km) 89/108bpm [1597b/km] 82cal 32/115rpm 3) 0.31km - 7:47(25:23/km) 85/107bpm [2158b/km] 34cal 20/75rpm Add a comment
1) 1km - 2:17(2:17/km) 103/110bpm [235b/km] 18cal
2) 0.28km - 1:47(6:23/km) 138/155bpm [882b/km] 25cal Add a comment
1) 1km - 2:31(2:31/km) 128/142bpm [322b/km] 32cal
2) 0.25km - 30(2:00/km) 143/145bpm [287b/km] 8cal Add a comment
1) 1km - 2:22(2:22/km) 120/139bpm [285b/km] 26cal
2) 1km - 2:53(2:53/km) 146/158bpm [421b/km] 43cal 3) 0.82km - 3:13(3:56/km) 146/156bpm [575b/km] 49cal Add a comment
1) 1km - 3:21(3:21/km) 130/169bpm [436b/km] 42cal 529/720W
2) 1km - 3:45(3:45/km) 175/177bpm [657b/km] 70cal 566/759W 3) 0.59km - 2:36(4:23/km) 176/179bpm [770b/km] 48cal 469/541W Add a comment
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1) 1km - 5:42(5:42/km) 134/149bpm [765b/km] 78cal 342/427W
2) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 87cal 378/433W 3) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 88cal 348/407W 4) 1km - 6:12(6:12/km) 152/158bpm [943b/km] 90cal 325/450W 5) 1km - 6:14(6:14/km) 155/158bpm [967b/km] 92cal 326/417W 6) 1km - 5:58(5:58/km) 156/161bpm [931b/km] 91cal 350/433W 7) 1km - 5:56(5:56/km) 157/163bpm [930b/km] 91cal 350/462W 8) 1km - 6:10(6:10/km) 154/162bpm [951b/km] 89cal 328/474W 9) 1km - 5:57(5:57/km) 158/163bpm [941b/km] 92cal 338/396W 10) 0.51km - 2:48(5:29/km) 161/163bpm [883b/km] 44cal 356/378W 11) 0.09km - 22(3:56/km) 163/168bpm [641b/km] 6cal 449/559W 12) 0.1km - 31(5:16/km) 171/173bpm [902b/km] 9cal 380/459W 13) 0.09km - 22(3:54/km) 170/171bpm [664b/km] 6cal 456/514W 14) 0.11km - 37(5:49/km) 172/174bpm [1001b/km] 11cal 329/470W 15) 0.11km - 24(3:51/km) 169/171bpm [650b/km] 7cal 361/571W Add a comment
1) 1km - 13:52(13:52/km) 75/90bpm [1040b/km] 69cal 43/80rpm
2) 1km - 16:45(16:45/km) 76/91bpm [1273b/km] 72cal 37/118rpm 3) 1km - 15:13(15:13/km) 93/137bpm [1416b/km] 97cal 37/83rpm 4) 1km - 14:50(14:50/km) 81/97bpm [1201b/km] 67cal 43/78rpm 5) 1km - 14:19(14:19/km) 83/103bpm [1188b/km] 71cal 44/72rpm 6) 0.19km - 3:39(19:34/km) 87/93bpm [1702b/km] 19cal 33/70rpm Add a comment
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1) 1km - 16:24(16:24/km) 71/98bpm [1164b/km] 70cal 35/80rpm
2) 1km - 12:26(12:26/km) 86/110bpm [1070b/km] 68cal 51/123rpm 3) 1km - 13:54(13:54/km) 74/85bpm [1029b/km] 66cal 47/66rpm 4) 0.3km - 3:54(12:55/km) 70/77bpm [904b/km] 16cal 26/124rpm Add a comment
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1) 1km - 13:13(13:13/km) 96/108bpm [1269b/km] 74cal 31/115rpm
2) 0.03km - 2(1:15/km) 83/83bpm [104b/km] Add a comment
1) 1km - 3:00(3:00/km) 129/146bpm [387b/km] 40cal 571/813W
2) 0.23km - 45(3:18/km) 145/148bpm [478b/km] 12cal 589/637W Add a comment
1) 1km - 4:16(4:16/km) 150/164bpm [640b/km] 65cal 462/811W
2) 0km - 2(9:18/km) 162/162bpm [1506b/km] 1cal 391/392W Add a comment
1) 1km - 3:55(3:55/km) 146/163bpm [571b/km] 59cal 528/648W
2) 0.02km - 4(3:24/km) 163/163bpm [554b/km] 1cal 474/474W Add a comment
1) 1km - 17:33(17:33/km) 68/82bpm [1193b/km] 64cal 35/79rpm
2) 0.13km - 2:49(22:29/km) 68/75bpm [1529b/km] 10cal 27/73rpm Add a comment
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