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Sun 19th May 2024 at 10:43am by K-Bal

Run > General

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Time
1:23:25
Miles
6.37
Min/mi
13:06
Pacing
43.5%
WAVA
34.56
Stride(cm)
79
Cals
960
Cadence
156
BPM
123
%MHR
72.2
B/mi
1616
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 111/126bpm [732b/km] 81cal
2) 1km - 7:17(7:17/km) 118/129bpm [860b/km] 92cal
3) 1km - 6:06(6:06/km) 129/135bpm [787b/km] 89cal
4) 1km - 7:06(7:06/km) 129/143bpm [915b/km] 99cal
5) 1km - 9:44(9:44/km) 119/138bpm [1159b/km] 101cal
6) 1km - 8:33(8:33/km) 127/141bpm [1085b/km] 97cal
7) 1km - 7:05(7:05/km) 139/152bpm [985b/km] 96cal
8) 1km - 9:19(9:19/km) 134/151bpm [1248b/km] 110cal
9) 1km - 9:22(9:22/km) 117/136bpm [1096b/km] 77cal
10) 1km - 8:21(8:21/km) 125/146bpm [1044b/km] 93cal
11) 0.26km - 3:56(15:21/km) 110/137bpm [1689b/km] 25cal

6:36 7:17 6:06 7:06 9:44 8:33 7:05 9:19 9:22 8:21 3:56

Pin Map

0mi in 0

Pace

41%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	98 48-119	1053	157 112-160	1/5
0.50	5:18	2:37	10:28	115 108-120	1205	159 152-164	2/5
0.75	8:58	3:40	14:39	110 80-126	1612	160 154-164	2/3
1.00	11:32	2:34	10:14	123 118-127	1259	158 112-164	3/4
1.25	13:56	2:25	9:38	125 115-130	1204	159 154-162	3/5
1.50	16:22	2:26	9:43	126 122-132	1224	160 152-166	8/8
1.75	18:56	2:35	10:18	131 126-135	1350	159 148-166	7/4
2.00	21:18	2:21	9:25	128 124-132	1205	158 154-162	9/3
2.25	23:57	2:39	10:36	125 113-134	1326	158 150-162	4/7
2.50	27:12	3:15	13:02	130 114-143	1694	159 156-162	12/9
2.75	29:40	2:28	9:50	126 114-136	1239	160 158-164	22/21
3.00	34:19	4:39	18:36	118 89-138	2194	153 98-160	12/8
3.25	39:14	4:56	19:44	114 89-132	2249	155 138-160	1/5
3.50	42:48	3:33	14:13	126 118-136	1790	155 98-160	9/3
3.75	45:33	2:46	11:03	133 125-142	1470	158 154-160	22/0
4.00	48:17	2:44	10:56	141 139-144	1542	157 146-160	7/15
4.25	51:03	2:46	11:02	143 126-152	1578	158 150-160	15/3
4.50	54:21	3:18	13:13	135 115-151	1785	154 116-160	10/12
4.75	57:22	3:00	12:02	132 125-144	1588	157 150-162	14/7
5.00	1:01:59	4:38	18:31	130 103-148	2407	156 80-162	4/6
5.25	1:07:37	5:38	22:32	114 91-132	2569	147 90-162	5/12
5.50	1:10:12	2:34	10:17	123 119-125	1264	159 154-160	0/19
5.75	1:12:39	2:27	9:49	128 123-131	1256	159 156-162	3/9
6.00	1:17:15	4:36	18:25	123 90-146	2266	159 148-162	8/12
6.25	1:19:48	2:33	10:10	127 117-137	1292	159 154-164	4/2
6.37	1:23:25	3:37	29:27	107 83-135	3151	130 92-212	0/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 49m, Flat prediction 1:24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	10:46
22 6.6%	13:05
17 16.8%	21:10
12 2.4%	11:42
10 6.1%	11:32
See your biggest climbs

Cadence

156 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	157	6.3	1:09:51	11:09
Walk	3.1	101	0.1	2:36	23:22
Still	13.1	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	33.81%	More
800m	4:46	9:36	38.19%	More
1km	6:01	9:41	39.53%	More
Mile	9:45	9:45	41.76%	More
5k	36:47	11:50	37.62%	More
5 miles	1:01:54	12:23	36.32%	More
10k	1:19:21	12:46	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	34.74
5km	38:58	12:33	35.51
5M	1:04:32	12:54	34.84
10km	1:21:15	13:05	34.53
10M	2:14:33	13:27	34.42
Half	2:59:08	13:40	33.92
20M	4:40:31	14:02	34.33
Mara	6:13:29	14:15	34.38

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