1) 1km - 7:51(7:51/km) 133/158bpm [1043b/km] 82cal 7.65/14.81kmph
2) 0.87km - 7:09(8:15/km) 136/151bpm [1122b/km] 67cal 7.27/9.98kmph
3) 0.24km - 1:00(4:06/km) 130/137bpm [533b/km] 8cal 14.63/15.35kmph
4) 0.12km - 1:00(8:02/km) 130/133bpm [1045b/km] 8cal 7.46/13.27kmph
5) 0.24km - 1:00(4:06/km) 130/139bpm [533b/km] 8cal 14.64/15.32kmph
6) 0.14km - 1:00(7:23/km) 137/140bpm [1011b/km] 8cal 8.13/13.77kmph
7) 0.24km - 1:00(4:05/km) 138/141bpm [564b/km] 9cal 14.68/15.55kmph
8) 0.12km - 1:00(8:06/km) 135/138bpm [1093b/km] 7cal 7.41/11.32kmph
9) 0.23km - 1:00(4:19/km) 136/145bpm [587b/km] 8cal 13.9/15.42kmph
10) 0.12km - 1:00(8:25/km) 149/162bpm [1253b/km] 11cal 7.14/13.47kmph
11) 0.22km - 1:00(4:29/km) 158/161bpm [708b/km] 13cal 13.4/16.12kmph
12) 0.11km - 1:00(9:29/km) 155/159bpm [1471b/km] 12cal 6.33/9kmph
13) 0.22km - 1:00(4:32/km) 159/163bpm [722b/km] 13cal 13.22/13.74kmph
14) 0.11km - 1:00(8:54/km) 158/164bpm [1407b/km] 12cal 6.74/13.77kmph
15) 0.13km - 30(3:54/km) 154/157bpm [601b/km] 6cal 15.36/18.44kmph
16) 0.12km - 1:00(8:28/km) 156/159bpm [1320b/km] 12cal 7.09/15.38kmph
17) 0.13km - 30(3:57/km) 153/159bpm [604b/km] 6cal 15.19/15.62kmph
18) 0.1km - 1:00(10:10/km) 147/154bpm [1494b/km] 10cal 5.9/13.84kmph
19) 0.13km - 30(3:47/km) 157/170bpm [594b/km] 6cal 15.85/14.88kmph
20) 0.13km - 1:00(7:51/km) 167/172bpm [1311b/km] 13cal 7.64/15.15kmph
21) 0.13km - 30(3:43/km) 162/166bpm [602b/km] 6cal 16.14/20.19kmph
22) 0.11km - 1:00(8:43/km) 162/166bpm [1413b/km] 13cal 6.88/14.68kmph
23) 0.14km - 30(3:42/km) 160/165bpm [592b/km] 6cal 16.22/19.89kmph
24) 0.13km - 1:00(7:33/km) 164/168bpm [1239b/km] 13cal 7.95/15.42kmph
25) 0.14km - 30(3:41/km) 165/169bpm [609b/km] 7cal 16.25/16.46kmph
26) 0.16km - 1:00(6:09/km) 173/178bpm [1064b/km] 13cal 9.76/17.87kmph
27) 1km - 7:28(7:28/km) 156/175bpm [1165b/km] 79cal 8.04/9.17kmph
28) 0.79km - 7:32(9:29/km) 139/161bpm [1317b/km] 64cal 6.33/9.17kmph
Add a comment